Latest news with #nightmares
The Sun
3 days ago
- General
- The Sun
Brit survivor of Air India disaster tormented by nightmares where ‘everyone dies' and ‘won't speak' about horror crash
AIR India's sole crash survivor has nightmares where "everyone dies," and won't speak about the horror he went through, his family said. Vishwash Kumar Ramesh, 40, walked away with cuts and chest injuries after the Boeing 787 slammed into a residential building in Ahmedabad, India. 9 9 9 Despite being dubbed the "miracle man" and a "symbol of hope" in the country, the Brit still lies tormented by grief and survivor's guilt. His cousin Krunal Keshave, 24, from Leicester, says he manages to sleep, but not properly. He told The Sunday Times: 'When he sleeps, he dreams he is on the flight. 'He remembers seeing everyone die in front of his eyes.' Vishwash decided to stay in India to recover at his family home in Bucharwada hamlet in Diu, instead of going back to London or Leicester. He had been sitting in seat 11A, next to an emergency exit, and managed to crawl out through a hole in the twisted wreckage. His brother Ajay, 35, who was on the opposite side of the aisle in seat 11J, was among the 241 passengers who perished. 'He sees him [Ajay] everywhere,' said Keshave. 'He speaks but he doesn't speak about the crash. His wife and his son [who is four] are there with him, supporting him. 'He is currently trying to have a normal life, but he is not going out too much. 'He is spending time at home with the family. He was living in the house in Diu with his brother before the crash.' The miracle survivor previously told The Sun he felt "terrible" that he couldn't save his brother is racked with remorse over his death. 'Everything was visible in front of my eyes when the crash happened. 'I too thought that I was about to die, but then I opened my eyes and realised that I was still alive,' Vishwash said. 'It's a miracle I survived. I am OK physically but I feel terrible that I could not save Ajay. 'If we had been sat together we both might have survived. I tried to get two seats together but someone had already got one.' The pair had been returning to Leicester after the end of the fishing season at their family business in Diu. Their plan was simple: fly back to the UK on June 12 ahead of the monsoon. But the flight never made it. Moments after takeoff from Ahmedabad airport, Flight AI171 lost altitude and smashed into a medical college hostel. A total of 241 passengers and crew plus 19 people on the ground were killed in the tragedy, including 52 Brits. The crash has become one of the deadliest involving British citizens in recent memory. Investigators are now zeroing in on a chilling twist in the cockpit. 9 9 9 According to flight data reviewed by US investigators, captain Sumeet Sabharwal, 56, may have manually flipped the plane's guarded fuel cut-off switches — a move aviation experts say could only have been intentional. A preliminary summary of the black-box recording reportedly captures co-pilot Clive Kunder asking, 'Why did you cut off?', to which Sabharwal eerily replies, 'I didn't.' But the switches were flipped off one second apart and then turned back on ten seconds later — too late to restart the engines. It comes after reports the captain made a haunting final remark to a security guard before leaving home on the day of the flight. In Vishwash's case, surviving has become its own form of torment. 'He feels guilty that he is the only one to have lived when everybody else, including his brother, died. It's a lot to live with,' another relative told The Sunday Times. Key findings of Air India preliminary crash report Dual engine shutdown - fuel cutoff switches moved from 'RUN' to 'CUTOFF' Confusion between pilots - cockpit audio confirms one pilot asked 'why did you cut off', the other replied 'I didn't' RAT deployed - as seen in CCTV footage before the crash, the ram air turbine (RAT) which acts as a backup power source in case of emergencies had deployed Engine relight attempted - fuel switches were found returned to 'RUN' at crash site 32 seconds - the time the aircraft was airborne before it crashed Thrust levers mismatch - Thrust levers found at idle but black box data shows takeoff thrust was still engaged Fuel test pass - fuel was clean without any contamination Normal take-off set-up - Flaps and landing gear correctly configured No bird activity - clear skies, good visibility, light winds Pilot credentials clear - both medically fit and rested No sabotage detected - although FAA alerted over a known fuel switch vulnerability not checked by Air India Aircraft loading - the flight was within weight and balance limits After escaping the burning wreckage, Vishwash reportedly attempted to go back to save his brother. 'My family member is in there, my brother and he's burning to death. I have to save him,' he pleaded with emergency workers. Rescuer Satinder Singh Sandhu recalled: 'He was very disoriented and shocked and was limping. 'There was also blood on his face, but he was able to speak. 'He told the paramedics that he was flying to London when the plane fell and that he wanted to go back to save his family.' Doctors who treated him at Ahmedabad's Civil Hospital said he was stable despite his physical wounds. Indian Prime Minister Narendra Modi visited him during his five-day stay in hospital before he was discharged and returned home. Vishwash has since returned to the family's coastal village of Diu, where he is trying to recover with the support of his wife Hiral, their young son, and his extended family. 9 9
Daily Mail
4 days ago
- Health
- Daily Mail
Is consuming dairy like milk and cheese the cause of my bedtime problems? DR ELLIE reveals the surprising answer
I suffer from nightmares that wake me up. I read that they can be caused by a dairy intolerance, but I don't have any other symptoms. Do you think this might be what's behind them? Dr Ellie Cannon replies: Some research suggests lactose intolerance, where the body has trouble breaking down dairy, can increase the frequency and severity of bad dreams, but this isn't common enough for them to be considered a symptom.
Daily Mail
10-07-2025
- Health
- Daily Mail
What your nightmares REALLY mean, which ones are worse than others and what you can do to stop them... as experts reveal the shocking impact bad dreams have on your health: SARAH RAINEY
Heart pounding, sweating, gasping for breath... chances are you've woken up feeling like this at least once in your life – perhaps even in the last week. Nightmares play havoc with your sleep, transporting you from the comfort and safety of your bedroom to a terrifying dreamscape.
Yahoo
08-07-2025
- Health
- Yahoo
What Your Nightmares May Be Trying to Tell You About Your Health
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests that there's a link between having regular nightmares and dying early. People who had weekly nightmares were three times as likely to die early as those who had them less often. Doctors say there are a few possible reasons for this. Nearly everyone has a nightmare here and there, but up to 6% of people struggle with frequent nightmares. Not only are those terrifying to experience, but new research suggests having regular nightmares could raise the risk of dying early. The study, which was presented at the European Academy of Neurology Congress 2025, analyzed data from nearly 2,500 children between the ages of 8 and 10, and 183,012 adults between the ages of 26 and 86. The researchers discovered that adults who said that they had weekly nightmares were more than three times more likely to die prematurely (which they defined as before the age of 70) compared to people who said they never or rarely had nightmares. The researchers discovered that having weekly nightmares was more strongly linked with premature death than other well-known risk factors like smoking, having obesity, following a poor diet, and being physically inactive. Meet the experts: W. Christopher Winter, M.D., a neurologist and sleep medicine physician with Charlottesville Neurology and Sleep Medicine and host of the Sleep Unplugged podcast; Thea Gallagher, Psy.D., clinical associate professor at NYU Langone Health and cohost of the Mind in View podcast If you have regular nightmares, it's understandable to be concerned. Here's what sleep specialists and a psychologist want you to keep in mind. There are a few reasons why someone may have nightmares. 'It can stem from stress and anxiety, along with depression,' says Thea Gallagher, Psy.D., clinical associate professor at NYU Langone Health and cohost of the Mind in View podcast. 'Sometimes people get nightmares if they have post-traumatic stress disorder (PTSD) or post-traumatic stress symptoms.' But there are other things that can be behind nightmares, says W. Christopher Winter, M.D., a neurologist and sleep medicine physician with Charlottesville Neurology and Sleep Medicine and host of the Sleep Unplugged podcast. 'While psychological factors probably play a role, there is emerging evidence that it can also relate to neurotransmitter imbalances—think, depression—or increased activity in the amygdala, a part of our brain responsible for emotional processing,' he says. Nightmares may even be caused by a 'simple sleep disruption of any source,' including sleep apnea, restless leg syndrome, and noisy bedmates, Dr. Winter says. Substance use, eating late, and even certain medications may raise your risk of having nightmares, too, Gallagher says. The researchers didn't find one definitive reason why nightmares might raise the risk of early death, but there are some theories. One is that having regular nightmares leads to faster biological aging—that accounted for about 40% of the higher-than-usual mortality risk, according to the researchers. The reason for this is likely elevated levels of the stress hormone cortisol, which are usually released in the body when someone has a nightmare, the researchers explained. That speeds up the aging process of cells, raising the risk of early death. Lack of sleep that can come with nightmares or be the cause of nightmares may also raise the risk of early death, especially if someone is experiencing this often, Dr. Winter says. 'The link between sleep apnea alone and increased dreaming and nightmares is more than enough by itself to explain the findings in this study,' he says. Dr. Winter points out that nightmares may be a 'marker of sleep quality or health quality' in general. Meaning, the nightmares may not cause poor sleep, poor sleep may cause the nightmares. Gallagher agrees. 'Nightmares may be indicative of underlying mental health and/or medical issues, which we know can put you at risk for premature aging and death,' she says. Having nightmares may even make people want to sleep less, and lack of sleep raises the risk of early death, Dr. Winter points out. 'There is evidence to support the idea that frequent nightmares often put a significant amount of psychological stress on people—they avoid sleep and engage in other behaviors that put health at risk,' he says. Because nightmares have so many different potential causes, Dr. Winter says it can be helpful to work with a healthcare provider to try to pinpoint what's behind them. Some medications, like zolpidem (Ambien) and varenicline (Chantix) are linked to having vivid dreams and nightmares. If you're on one of these and nightmares are a concern, Gallagher says it can be helpful to talk to your prescribing doctor to see if there is another option to consider. Cognitive therapy may also help, especially if the nightmares seem to be related to trauma. 'We want to process the trauma,' Gallagher says. 'It will find a way to scare you in your sleep if you haven't processed it in the daytime.' That usually involves trying to make meaning of these thoughts and memories to try to make them feel less scary by facing them with the help of a mental health professional, Gallagher says. Beyond that, Gallagher suggests doing your best to practice good sleep hygiene, including keeping a consistent sleep and wake schedule, limiting the use of stimulants and alcohol before bed, and having a calming bedtime routine. Again, it's completely normal to have a nightmare here and there. But if these are a regular thing for you and it's disrupting your quality of life, it's time to talk to a healthcare provider about the next steps. You Might Also Like Can Apple Cider Vinegar Lead to Weight Loss? Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50
Yahoo
08-07-2025
- Health
- Yahoo
Dairy at bedtime could be affecting your sleep
People who have trouble sleeping are being urged to cut one dairy product from their bedtime routines. New studies have shown that consuming cheese could be causing disturbed sleep and frequent nightmares. Experts say they have found a strong link between getting nighttime terrors and having a form of lactose intolerance. Researchers questioned more than 1,000 students at Canada's MacEwan University about their sleep, eating habits, and any perceived tie between the two. Almost a third of those asked admitted to having regular nightmares with the majority of these respondents women. Females were also more likely to remember their dreams and nearly twice as likely as men to know that they had a food allergy or intolerance. 40 per cent of the students said they thought that eating late at night or eating specific foods had affected their sleep, while a quarter believed that consuming certain foods could make their sleep worse. The study found that people with less healthy diets were more likely to have bad dreams and less likely to remember their dreams. From comparing the data collated, the experts compared reports of food intolerances to those of bad dreams and poor sleep, and found that 'lactose intolerance was associated with gastrointestinal symptoms, nightmares, and low sleep quality'. Lead researcher Dr Tore Nielsen, who helped collate the findings from the University of Montreal, said: 'Nightmare severity is robustly associated with lactose intolerance and other food allergies. 'These new findings imply that changing eating habits for people with some food sensitivities could alleviate nightmares. They could also explain why people so often blame dairy for bad dreams. 'Nightmares are worse for lactose-intolerant people who suffer severe gastrointestinal symptoms and whose sleep is disrupted. This makes sense, because we know that other bodily sensations can affect dreaming.' Some 'grate' advice has been issued by top scientists who think they may have found the remedy to enjoying a peaceful night of slumber. Stomach pain from consuming dairy before laying down for the night plus gas during the night can affect sleep, researchers say, adding that the way to a getting a fully rested night could be as simple as cutting out cheese. Not consuming the dairy product could help improve sleep quality, which may already be disrupted thanks to a number of outside factors such as noise and light pollution or other health issues. Now, the authors are hoping to continue their studies to get a more in depth look at the impact certain foods have on our sleep quality. Nielsen added: 'We need to study more people of different ages, from different walks of life, and with different dietary habits to determine if our results are truly generalizable to the larger population.' The full findings have been published in journal Frontiers in Psychology.
