Latest news with #overeating
Daily Mail
15 hours ago
- Entertainment
- Daily Mail
EXCLUSIVE Benedict Cumberbatch has slammed the 'grossly wasteful' film industry after his 'horrific' experience on set
Benedict Cumberbatch has slammed the film industry for being 'grossly wasteful' for the amount actors are fed on set and said the experience of overeating while filming is 'horrific'. The London-born film star, 49, recounted on the Ruthie's Table 4 podcast how during the shooting of his Marvel hit, Doctor Strange, he was forced to eat five meals a day. The Sherlock actor said: 'You have someone who can prescribe you what you're eating and they can cook for you. 'We had a fantastic chef on the last Doctor Strange film, but it's this amazing facility to go, 'Right he needs to be on this many calories a day. He needs to have five meals. 'He needs to have a couple of boiled eggs between those five meals or some kind of high protein snack, cheese and crackers or almond butter and crackers. Crackers. Lots of crackers'. Appearing on the Ruthie's Table 4 YouTube channel, the Henry Sugar actor added: 'For me the exercise is great and the end result is that you feel strong and you feel confident. 'You hold yourself better, you have stamina through the exercise and the food that makes you last through the gig.' The father-of-three filmed the Marvel hit in 2016, a year after secretly marrying his wife Sophie Hunter and amid his career defining role as Sherlock in the BBC series which ran from 2010 to 2017. Continuing on the overeating on set, Benedict confessed: 'But it is horrific. I don't like it personally, I think it's horrific, eating beyond your appetite. 'It's just like, what am I doing? I could feed a family with the amount I'm eating. 'It just slowly, slowly, you have to meet people where they are on these issues in filmmaking. 'But it's a grossly wasteful industry. So let me think about set builds that aren't recycled. 'Think about transport, think about food, think about housing, but also light and energy.' Ruthie's Table 4 invites a range of notable guests to take a seat at the River Cafe with co-founder Ruth Rogers. his season features conversations with people including Sir Elton John, Bono, Guillermo Del Toro, Dame Kristin Scott Thomas, Greta Gerwig and Noah Baumbach, and Sir Ian McKellen.
Yahoo
2 days ago
- Health
- Yahoo
You Can't Outrun a Bad Diet and This Study Proves It
For years, people have blamed their expanding waistlines on not spending enough time at the gym. But a new study suggests the real problem may be what's on your plate, not how often you hit the treadmill. Scientists analyzed the daily calorie burn, body fat percentage, and BMI of more than 4,000 adults from diverse backgrounds, ranging from hunter-gatherers to office workers. Their conclusion? The amount of energy people expend each day is surprisingly similar, regardless of their lifestyle. So if we're all burning roughly the same amount of calories, why is obesity still climbing? Researchers say the answer is simple, and it's sitting in your pantry. 'We're not gaining weight because we stopped moving. We're gaining because we're overfed,' Florida neurosurgeon and longevity expert Dr. Brett Osborn, who wasn't part of the study but backs its findings, told Fox News Digital. Published in the journal Proceedings of the National Academy of Sciences, the study revealed that overeating is about 10 times more important than a lack of exercise in fueling the global obesity crisis. And while exercise is critical for heart health, mental well-being, and longevity, experts warn that counting on it to control weight isn't realistic. 'Exercise burns far fewer calories than people want to believe,' Osborn said. Adding to the problem is our growing addiction to ultraprocessed foods—calorie-packed, shelf-stable snacks engineered to override the body's natural signals of fullness. These foods make it dangerously easy to overeat, experts say, and they're driving obesity in places that never struggled with it before. Lindsay Allen, a registered dietitian, pointed out that building muscle and managing stress are also key factors in maintaining a healthy metabolism, but nothing replaces getting your diet in check. 'If you're worried about excess body fat, focus on calories in,' study authors Amanda McGrosky and Amy Luke advised. In other words, it's time to stop blaming the gym and start looking in the Can't Outrun a Bad Diet and This Study Proves It first appeared on Men's Journal on Jul 20, 2025
Daily Mail
3 days ago
- Health
- Daily Mail
EXCLUSIVE I was overeating and depressed about my 25 stone weight until one small change turned my life around - now I'm 10 stone lighter and becoming a personal trainer
A man who was overeating to deal with being bullied and depressed has revealed how he dropped a more than 10 stone with one unlikely lifestyle change. David Smith, from Hinckley, Leicestershire, tipped the scales at 25 stone at his heaviest and made many attempts to lose weight but nothing proved effective. Before 2012, the 49-year-old was maintaining a regular gym routine, on fat-loss pills, using slimming shakes and going on extreme diets but the weight was not shifting. David was feeling hopeless until a friend gave him some unexpected advice - that he should eat more to fuel his body. He admitted he was 'cynical' when he started upping his calorie intake, recording what he ate in a food diary as well as hitting the gym and walking 10,000 steps a day. Much to his surprise, he managed to lose almost 10lbs in the space of a month - a win that motivated David to keep eating right and continue exercising. David stuck to his new diet and exercise regimen and over two years got down to a slender 14 stone 7lbs - which he has managed to maintain until today. He is even starting his own personal training business and hopes to help people like him. 'Being overweight is not a problem that can be fixed overnight or be solved with quick fixes. The process is long and slow but trust in that process,' he told Femail. David's weight woes started when he was in school when he said he 'stopped eating properly' for over 20 years. He said was being relentlessly bullied at school and his home town before his mother had to leave her job as a dinner lady because of a rumour started by the family of one of his harassers. 'As a result, I started comfort eating and my weight ballooned to 25 stone. 'Many of the bullies, as well as numerous doctors, nurses, managers, kept parroting the same old mantra that I needed to move more and eat less,' David recalled. 'When I was 25-stone, complete strangers would come up to me in the street and bully and abuse and harass me simply for being fat. 'I would hide away because I was ashamed of myself. 'I tried many different methods to lose weight including Slimfast, keeping a food diary on paper and Orlistat - a fat-blocking pill from the doctor. None of these worked.' In 2005, David started hitting the gym and managed to maintain a fitness routine for seven years but his weight never shifted. 'By the end of November 2012, I was seriously depressed and contemplating suicide as I was still massively overweight,' he said. 'One night I was chatting to a friend on Facebook. This friend was going to the gym and Zumba classes and the weight was falling off her. 'I asked her what it was that she was doing right that I was doing wrong. She asked if I was eating enough. I replied that I was trying to lose weight and eating less.' The friend suggested to David that he might be eating too little and recommended adding more calories to his diet as well as keeping a food diary. 'I started the diary on the 1st of December 2012 in a very cynical frame of mind. I thought that Slimfast, the previous food diary and Orlistat hadn't worked and keeping a food diary on the internet was not going to work either,' he said. Reluctantly, David started inputting everything he was eating into MyFitnessPal which suggested he had not been eating enough. The information gave David the wake-up call he needed, so he set a new, higher calorie limit that allowed him to eat more with the goal of losing one pound per week. 'I also learned to properly calibrate the exercise equipment at the gym I was using so it showed the correct amount of calories I was burning - I hadn't done this before so was burning more calories than I thought,' he added. Even throughout the festive season, David stuck to his new routine until January 2013 when he first weighed himself. 'I was still convinced that the internet food diary was not working. However, when I weighed myself the scales told me that I had lost 10lbs since I'd started the food diary,' he said. 'It was an amazing moment because I'd finally found a method that worked.' David said he initially found it challenging to up his intake because he had been conditioned into thinking eating as little as possible would result in weighing less. 'Once I broke that cycle and started eating a proper diet and stopped listening to bullies who knew nothing about diet and nutrition, that was when I lost weight because my body was no longer in starvation mode - it was using the food as fuel,' he said. Looking back, David said he noticed he would drop a few kilos after special occasions when he would allow himself to indulge. 'When I wasn't eating enough, I would lose weight on holiday such as Christmas or Easter or around my birthday because I would think 'go on treat yourself' so I would eat more,' he said. 'Not necessarily healthy food but food nonetheless and my body would start burning the calories rather than storing them. 'Once the holiday was over, I would go back to not eating enough because I was guilt-tripping about the food I had eaten and was thinking that I had put weight on when I hadn't.' After two years of learning to fuel his body with food combined with a varied exercise routine, David dropped down to 14 stone 7lbs and has been able to maintain his figure and healthy habits ever since. He hits the gym five times a week and spends half an hour on the treadmill and 30 minutes on the cross trainer on top of weight training. Outside the gym, he makes sure to get in 10,000 steps a day. On an average day, David would have porridge with protein powder for breakfast and a lunch of cheese on toast. For dinner, he has chicken or fish with potatoes and salad or mixed vegetables and has no qualms about snacking on cake, biscuits and chocolate occasionally. The gym junkie also enjoys treating himself to a meal at the pub and doesn't let the extra calories worry him. 'On a day like that I will do 50 minutes on the treadmill and 50 minutes on cross trainer and weight training,' he said adding: 'Enjoy your food and don't feel guilty about eating it.' For others trying to adopt healthier habits, David recommends putting a good playlist together to make gym sessions more enjoyable. 'Make sure you calibrate the cardio machines at the gym with your correct weight, that way they'll correctly show the number of calories you are burning,' he suggested. He is now setting himself up as a freelance personal trainer in Nuneaton under the name David Smith Fitness Training. David hopes he can help people like him who struggle to lose weight and stay healthy.
