Latest news with #overthinking
The Guardian
4 days ago
- General
- The Guardian
The one change that worked: I felt self-conscious – until I started complimenting strangers
I'm an ambivert. No, it's not some made-up personality type. I enjoy spending time with others and socialising, but I need time alone to recharge. Starting conversations and keeping them flowing smoothly have never come naturally to me. I overthink everything: 'Am I speaking too much? I haven't said anything in the past five minutes. Quick, say something. Oh no, I've missed my opening. Wait, why did I say that? That was weird.' These are the thoughts that are constantly swirling in my head mid-conversation, and then I'll go home, replay it all again and cringe at that one thing I said. I have always been deeply envious of people who can charm and easily work a room. So, in the past year, I've set myself a challenge: to compliment a stranger at least once a day – and it has to be genuine. If I see someone wearing something great, I'll say it's cute and ask where it's from. If they're sporting beautiful lipstick or have great hair, I'll compliment them and ask for details. Whether it's a cashier, a barista or someone walking past me, I try to say it out loud instead of just thinking it. The other day, in the queue at Golden Gate Bakery in London's Chinatown, I told an older Asian woman her perm looked incredible. All bounce, no frizz. We ended up bonding over which bakeries still make proper old-school Chinese pineapple buns. Complimenting someone is a great icebreaker or conversation starter when you don't know what else to say. And, if I can make someone's day that bit brighter, that makes me happy. Seeing someone smile because of something I said always lifts my mood. When I started doing it, I was worried it might come off as a bit odd, but it's got easier. It's made me feel more confident, more present and more at ease talking to people. And, the truth is, I'm just nosy and curious. Some of the most memorable compliments I've ever received have come from strangers. Even three years after my debut book, Takeaway, came out, I still receive messages from people around the world who tell me my writing moved them or helped them face their own trauma. I've even made a 'Good Things' folder on my laptop, filled with screenshots of these messages. There's something powerful about a kind comment from someone who went out of their way to interact with you, even though they didn't have to say anything at all. We could all use a bit more kindness in the world. This challenge has been as much about pushing myself out of my comfort zone as spreading joy. I wasn't used to putting myself out there like that and letting go of my self-consciousness. But, the more I leaned into it, the more I realised how much I'd been holding myself back. It has reminded me, too, that the deepest impact can come from the smallest acts of care. That quiet moment of connection, no matter how brief, can be enough to boost your day. Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here.
Geeky Gadgets
7 days ago
- Business
- Geeky Gadgets
Stop Overthinking : Make Faster, Smarter Decisions, Faster Than 99% of People
Have you ever found yourself stuck in a loop of endless deliberation, only to realize that the opportunity you were weighing has already passed you by? It's a frustrating cycle—one that leaves you drained, uncertain, and often no closer to a solution. The truth is, most people overthink decisions that don't actually require painstaking analysis. In fact, research suggests that nearly 95% of decisions are reversible, meaning they can be adjusted or undone later. Yet, we treat them as if the stakes couldn't be higher. What if you could break free from this mental gridlock and consistently make faster, smarter choices—without second-guessing yourself at every turn? In this walkthrough by Value Catcher, you'll uncover practical strategies to simplify your decision-making process and avoid the traps of overanalysis. From understanding the difference between high-stakes, irreversible choices and low-stakes, flexible ones, to applying proven frameworks like the 'two-way door' concept, this guide will equip you with tools to act decisively and confidently. You'll also learn how to embrace action over perfection, use feedback from quick decisions, and focus your mental energy where it truly matters. By the end, you might just find yourself making decisions faster than 99% of people—without the weight of overthinking holding you back. After all, what's the worst that could happen? Faster, Smarter Decision-Making Understanding Decision Types: One-Way vs. Two-Way Doors Every decision you encounter can be categorized as either a 'one-way door' or a 'two-way door.' Recognizing the difference is the first step toward making faster, more effective choices. One-Way Doors: These decisions are irreversible and carry significant consequences. Once made, they cannot be undone without considerable effort or cost. Examples include signing a long-term lease, accepting a job offer, or making a major financial investment. Such decisions require careful thought, thorough evaluation, and a deliberate approach. These decisions are irreversible and carry significant consequences. Once made, they cannot be undone without considerable effort or cost. Examples include signing a long-term lease, accepting a job offer, or making a major financial investment. Such decisions require careful thought, thorough evaluation, and a deliberate approach. Two-Way Doors: These decisions are reversible and allow you to pivot or change course if needed. Examples include trying a new productivity tool, experimenting with a different workout routine, or testing a new marketing strategy. Since the stakes are low, these decisions should be made quickly to avoid wasting time and energy. By identifying whether a decision is a one-way or two-way door, you can allocate your time and mental resources appropriately, avoiding unnecessary delays and overanalysis. Common Pitfalls in Decision-Making Even with a clear understanding of decision types, many people fall into common traps that hinder their ability to decide efficiently. Avoiding these pitfalls can help you stay focused and productive. Treating Reversible Decisions as Irreversible: Overanalyzing low-stakes, reversible decisions—such as choosing a restaurant or selecting a temporary software tool—can drain your mental energy. Recognizing that these choices can be adjusted later allows you to act swiftly and move on to more important matters. Overanalyzing low-stakes, reversible decisions—such as choosing a restaurant or selecting a temporary software tool—can drain your mental energy. Recognizing that these choices can be adjusted later allows you to act swiftly and move on to more important matters. Getting Stuck on Trivial Choices: Spending excessive time on minor decisions, like what to wear or which font to use in a presentation, can lead to decision fatigue. Simplify or automate these choices whenever possible to conserve your mental bandwidth for higher-stakes decisions. By steering clear of these traps, you can focus your energy on decisions that truly matter, making sure steady progress toward your goals. Decide Faster Than 99% of People Without Overthinking Watch this video on YouTube. Explore further guides and articles from our vast library that you may find relevant to your interests in thinking strategies. Proven Frameworks for Smarter Decisions To make decisions more efficiently, you can rely on structured frameworks that simplify the process and provide clarity. Two particularly effective models are the 'two-way door' framework and the 'hats, haircuts, and tattoos' analogy. Two-Way Door Framework: This framework emphasizes the importance of classifying decisions as reversible or irreversible. For reversible decisions, act quickly and adjust later if necessary. For irreversible decisions, take the time to evaluate your options thoroughly before committing. This approach ensures that you allocate your effort where it matters most. This framework emphasizes the importance of classifying decisions as reversible or irreversible. For reversible decisions, act quickly and adjust later if necessary. For irreversible decisions, take the time to evaluate your options thoroughly before committing. This approach ensures that you allocate your effort where it matters most. Hats, Haircuts, and Tattoos Analogy: This model categorizes decisions based on their impact and reversibility: Hats: These represent low-cost, easily reversible decisions, such as trying a new app or attending a networking event. They require minimal thought and can be adjusted without significant consequences. Haircuts: These are moderately impactful decisions that require some consideration but are not permanent, such as selecting a new marketing strategy or changing a team workflow. Tattoos: These symbolize high-cost, long-term decisions that demand careful deliberation, such as purchasing a home or launching a new product line. This model categorizes decisions based on their impact and reversibility: These frameworks provide a structured way to approach decisions, making sure that you apply the appropriate level of effort and avoid unnecessary delays. Action Over Perfection The majority of decisions—approximately 95%—are reversible. For these, it's essential to prioritize action over exhaustive planning. Delaying decisions that can be adjusted later often leads to missed opportunities and increased stress. For instance, if you're considering launching a new business idea, starting with a small pilot program is often more effective than spending months perfecting a plan. A practical principle to apply here is the '70% rule.' This rule suggests making decisions when you have about 70% of the necessary information. Waiting for complete certainty can lead to analysis paralysis, while acting with partial information allows you to learn, adapt, and refine your approach as you go. Breaking Down High-Stakes Decisions Irreversible, high-stakes decisions can feel overwhelming, but breaking them into smaller, reversible steps can make them more manageable. For example, instead of committing to a full-scale product launch, you could start with a limited release to test the market and gather feedback. This approach minimizes risk while providing valuable insights. Additionally, focus on the potential consequences of being wrong rather than striving for perfection. Ask yourself: What's the worst that could happen? Often, the risks are less severe than they initially appear, and taking calculated risks can lead to significant rewards. Learning Through Feedback Quick, reversible decisions offer a unique advantage: they provide opportunities to gather real-world feedback. Use this feedback to refine your approach and improve future choices. For example, if you implement a new team workflow and encounter challenges, you can adjust the process based on what you've learned. This iterative approach fosters continuous improvement without requiring exhaustive upfront planning. By embracing a feedback-driven mindset, you can make smarter decisions over time, building confidence and adaptability in the process. Key Strategies for Faster, Smarter Decisions To summarize, here are the key strategies for making decisions faster and more effectively: Classify decisions as one-way or two-way doors to determine the appropriate level of effort. Avoid overthinking reversible decisions and focus on taking action quickly. Use frameworks like the 'two-way door' concept and the 'hats, haircuts, and tattoos' analogy to guide your choices. Apply the 70% rule to avoid decision paralysis and maintain momentum. Break down high-stakes decisions into smaller, reversible steps to reduce risk and gain insights. Use feedback from quick decisions to refine your approach and improve over time. By focusing on action over perfection and adopting a structured, feedback-driven approach, you can make faster, smarter decisions that keep you ahead in both your personal and professional life. Media Credit: The Value Catcher Filed Under: Guides Latest Geeky Gadgets Deals Disclosure: Some of our articles include affiliate links. If you buy something through one of these links, Geeky Gadgets may earn an affiliate commission. Learn about our Disclosure Policy.
UAE Moments
19-07-2025
- General
- UAE Moments
Daily Affirmation for July 19, 2025 to Kickstart Your Vibe
✨ Today's Affirmation: 'I don't need to have it all figured out to take the next step.' 💫 Vibe Check: Overthinking? Same. But real talk — clarity doesn't always come before the move, sometimes it comes from the move. You're not lost, you're in motion. Today's vibe is about letting go of the pressure to have a perfect plan and just trusting yourself enough to try. One small step is still progress, even if your confidence is still catching up. 🧘♀️ Why This Works: Society loves to glorify 'the plan' — but life rarely follows one. This affirmation helps you drop the all-or-nothing mindset. You don't need the whole staircase, just the next step. Taking action without having all the answers builds real self-trust — and that's where confidence is born. 🌿 Your Mini Mission: Write a messy to-do list. Seriously. Scribble out three things you might want to try today — no pressure, just vibes. Pick the one that feels the least intimidating and give it a go. You're allowed to try, pivot, repeat. 🎧 Messy But Moving Playlist: For the babes figuring it out as they go: 'Keep Going' – DEZI 'Good as Hell' – Lizzo 'Try Everything' – Shakira 🔮 Bonus Energy Tip: Stand up. Shake out the overthinking. Then say this out loud: 'I trust myself enough to begin.' Even if it's not perfect, even if it's not clear — you're still allowed to move forward. Let momentum be your magic.
Yahoo
17-07-2025
- General
- Yahoo
People Who Are Lovely But Have No Real Friends Share These 15 Traits
Navigating the world of friendships can be tricky, especially when you feel like you're a genuinely lovely person but somehow still lack a solid friend group. It's not uncommon to feel like you're doing everything right and yet, somehow, friendships just don't stick. You might wonder if it's something you're doing—or not doing—that keeps you on the outskirts of social circles. Let's dig into some common traits that people like you might have, which could be impacting your ability to make or maintain real friendships. This isn't about pointing fingers but rather understanding yourself a bit better. 1. Overthinking Social Interactions Overthinking can be a double-edged sword. On one hand, it makes you considerate of others' feelings; on the other, it might keep you from being present in the moment. You might replay conversations in your head, wondering if you said the wrong thing or came off as awkward. This deep introspection can lead to a lot of self-doubt, which might make you hesitant to reach out or follow up with people. According to a study by Harvard psychologist Susan David, overthinking can actually hinder your emotional agility, making it harder to form authentic connections. Overthinking often leads to paralysis by analysis, where you spend so much time analyzing a conversation or potential interaction that you end up doing nothing. This inaction can make you seem distant or uninterested, even though that's far from the truth. You might agonize over the perfect text response or worry about saying the right thing, causing delays or missed opportunities. By the time you're ready to act, the moment may have passed, and the opportunity to deepen a connection is lost. This pattern can unintentionally create distance between you and potential friends. 2. Being Too Agreeable Being agreeable is usually a good thing, but there can be too much of a good thing. If you find yourself constantly agreeing with others to avoid conflict, it might make you seem less genuine. Friends want to know the real you, not just a version of you that always nods along. By always going along with what others say or do, you might be unintentionally hiding your true self. Over time, this can lead others to see you as a bit of a mystery, someone who is hard to get to know on a deeper level. When you're too agreeable, it can also lead to a lack of respect from others. People might start to see you as someone whose opinions are easily swayed, which can make your relationships feel one-sided. You might find that people only come to you when they need validation rather than genuine companionship. It can feel like you're drifting along with the tide of someone else's life instead of steering your own ship. This lack of authenticity can make it difficult for others to form a true bond with you, as they might question what you genuinely stand for. 3. Having High Empathy But Low Emotional Boundaries You probably think of yourself as an empathic person, someone who feels deeply for others and easily picks up on their emotions. While this is a beautiful trait, it can become overwhelming if you don't establish emotional boundaries. Without them, you might find yourself taking on others' problems as your own, which can be emotionally exhausting. Dr. Judith Orloff, a psychiatrist and author of "The Empath's Survival Guide," emphasizes the importance of setting limits to avoid emotional burnout. Being there for others is important, but not at the cost of your own well-being. When you lack emotional boundaries, people might also see you as a source of comfort but not necessarily as a friend. You can become the go-to person for advice or a shoulder to cry on, yet your needs might be overlooked. This dynamic can cause an imbalance in relationships, where you're always giving and seldom receiving. Friends might fail to see the person behind the empathy, leading you to feel unseen and undervalued. Setting boundaries can help you maintain healthier, more balanced friendships that allow for mutual support. 4. Difficulty Trusting Others Trust is the foundation of any meaningful relationship, yet if you have a hard time trusting others, it can create a barrier. You might have been hurt or betrayed in the past, leading you to build walls to protect yourself. While self-preservation is understandable, these walls can also prevent others from getting close to you. People might sense your reluctance to open up and, in turn, hesitate to invest emotionally in the relationship. This can create a cycle where a lack of trust begets even less trust. Your difficulty in trusting might manifest as skepticism, where you question others' intentions even when they appear genuine. It's a protective mechanism, but it can also lead you to miss out on potential friendships. You might second-guess someone's kindness as a facade or assume they have ulterior motives. This mindset can become a self-fulfilling prophecy, as people sense your distrust and might eventually withdraw. Building trust takes time, but opening up even a little can invite others to do the same, fostering deeper connections. 5. Being A Perfectionist Being a perfectionist means you have high standards for yourself, which can reflect in your social interactions. You might feel the need to come across as flawless in conversations or worry excessively about making mistakes. This pressure can make socializing feel more like a performance than a genuine interaction. According to psychologist Dr. Thomas Curran, perfectionism has been linked to social disconnection, as people might feel intimidated or uncomfortable around someone who seems 'too perfect.' This can create distance between you and potential friends who might feel they can't measure up. Perfectionism can also lead to procrastination or avoidance in social settings. You might avoid initiating plans or attending events unless you're sure everything is perfect, including your mood, appearance, and conversational skills. This hesitation can result in missed opportunities for connection, as life isn't always neatly packaged and perfect. By waiting for the right moment, you might find the moment never comes, or when it does, it's too late. Embracing imperfection can encourage others to relate to you more easily, fostering a sense of camaraderie and mutual understanding. 6. Tending To Be A Listener More Than A Talker Being a great listener is a wonderful trait, but if you find yourself always on the listening end, it might create an imbalance. People might enjoy talking to you because they feel heard and validated, but they might not know much about you in return. Over time, this dynamic can lead to a one-sided relationship where you're more of a confidant than a friend. It's important to share your own thoughts, stories, and experiences to create a two-way street. Otherwise, people might overlook your needs and assume you don't have much to say. When you focus more on listening, you might miss opportunities to connect on a deeper level. Conversations are a give-and-take, and sharing personal anecdotes can create bonds based on shared experiences or feelings. By being open about your own life, you allow others to relate to you, which can strengthen friendships. It's about finding a balance between listening and sharing that feels natural and fulfilling. This balance can encourage a more intimate and genuine connection where both parties feel valued and heard. 7. Avoiding Vulnerability Vulnerability is the gateway to connection, yet it can feel uncomfortable and risky to open up to others. If you're someone who avoids being vulnerable, you might struggle to form deeper friendships. Without vulnerability, relationships can remain surface-level, where interactions are pleasant but not profound. Brené Brown, a research professor and vulnerability expert, highlights that vulnerability is a strength that fosters trust and intimacy in relationships. By sharing your true feelings and fears, you invite others to do the same, creating a mutually supportive environment. Being vulnerable doesn't mean sharing your deepest secrets with everyone, but rather allowing yourself to be seen and known. It's about being honest when you're struggling or expressing genuine emotions instead of masking them. By allowing yourself to be vulnerable, you create space for authenticity and deeper understanding. People appreciate the courage it takes to be real, and it often inspires them to open up in return. This mutual exchange can transform acquaintances into true friends who stand by you through thick and thin. 8. Struggling With Small Talk Small talk can feel trivial, but it's often the first step towards forming friendships. If you find yourself struggling with small talk, it might make initial interactions awkward. You might feel like you're fumbling for words or unsure of what to say, which can create a barrier to connection. While deep conversations are more fulfilling, small talk serves as a social lubricant that eases people into deeper discussions. Without it, others might find it hard to engage with you, assuming you're disinterested or aloof. Avoiding small talk can make social settings feel more daunting, as you might dread those first few minutes of interaction. You might feel anxious or overwhelmed, leading you to avoid social gatherings altogether. This avoidance can limit your chances of meeting new people or strengthening existing relationships. By working on your small talk skills, you can ease into conversations more naturally, making social interactions less intimidating. It's about finding a balance where small talk feels comfortable and can smoothly transition into more meaningful discussions. 9. Not Prioritizing Social Time Life can get busy, but if you're not prioritizing social time, you might find your friendships fading. It's easy to let work, family, or other commitments take precedence, leaving little room for socializing. Over time, this can lead to a sense of isolation, where you feel disconnected from others. Friends might stop inviting you to events if you often decline, assuming you're not interested. Prioritizing social time isn't just about attending events but also making an effort to reach out and stay connected. When social time isn't a priority, it can also affect the depth of your friendships. Friends might feel like they're not important to you, leading to misunderstandings or feelings of neglect. By making an effort to schedule regular catch-ups or check-ins, you demonstrate that you value the friendship. It's about creating a balance where you can maintain your commitments while also nurturing your social connections. This effort can lead to stronger, more resilient friendships that enrich your life. 10. Being Independent To A Fault Independence is a valuable trait, but when it turns into self-reliance to a fault, it might hinder friendships. You might pride yourself on handling everything on your own, which can make others feel like you don't need or want their support. Friendships thrive on mutual support, where both parties can lean on each other in times of need. By always being the strong one, you might unintentionally push people away or make them feel like they can't be there for you. This dynamic can lead to friendships that lack depth or reciprocal support. Being overly independent can also lead to a reluctance to ask for help, even when you need it. You might worry about being a burden or think you should be able to handle things on your own. This mindset can create a wall between you and others, as sharing struggles can foster empathy and understanding. By allowing others to support you, you build trust and strengthen your relationships. It's about finding a balance where independence doesn't come at the cost of meaningful connections. 11. Having A Busy Lifestyle A busy lifestyle can often mean you're juggling multiple responsibilities, leaving little room for social interactions. Your schedule might be packed with work, family commitments, or personal projects, making it hard to carve out time for friends. This busyness can make you seem unavailable or disinterested, even if that's not the case. Over time, friends might stop reaching out, assuming you're too busy to hang out. It's essential to intentionally make time for the people who matter in your life. When you're constantly busy, it can also affect the quality of the time you do spend with friends. You might be physically present but mentally distracted, thinking about your to-do list or the next task. This lack of engagement can make your interactions feel superficial, where you're just going through the motions. By prioritizing quality time over quantity, you can ensure that you're fully present when you are with friends. It's about making the moments count, even if they're few and far between. 12. Valuing Quantity Over Quality In Friendships In today's digital age, it's easy to equate the number of friends or followers with social success. However, focusing on the quantity of friendships might overshadow their quality. You might have a wide circle of acquaintances but still feel lonely without deeper connections. True friendship is about quality, where you can be yourself and feel supported and understood. By valuing quality over quantity, you can cultivate more meaningful and lasting relationships. When you prioritize quantity, you might spread yourself too thin, trying to maintain a vast network. This can lead to superficial interactions, where you're constantly catching up but never truly connecting. It's important to nurture the friendships that matter, where there's mutual respect and genuine care. By investing in these relationships, you build a strong support system that enriches your life. It's about finding a balance that works for you, where your friendships are a source of joy and fulfillment. 13. Fear Of Rejection Fear of rejection is a powerful emotion that can prevent you from reaching out or initiating new friendships. You might worry about being turned down or not fitting in, leading you to avoid social situations altogether. This fear can create a self-imposed barrier, where you miss out on potential connections. It's important to remember that rejection is a natural part of life and doesn't define your worth. By facing this fear, you open yourself up to new opportunities and experiences. When fear of rejection holds you back, it can also affect your existing friendships. You might hesitate to express your needs or preferences, fearing that others might not agree. This reluctance can lead to misunderstandings or unspoken tensions, where you feel unseen or undervalued. By being open and honest about your feelings, you create a foundation of trust and authenticity. It's about embracing vulnerability, where you allow yourself to be seen and appreciated for who you truly are. 14. Having Unresolved Past Issues Unresolved past issues, such as previous hurtful experiences or betrayals, can cast a long shadow over your current relationships. These experiences might make you wary or distrustful, affecting how you interact with others. It's essential to address these issues, whether through self-reflection, therapy, or honest conversations. By healing from the past, you can approach friendships with a fresh perspective, where you're open to giving and receiving love. This healing process can lead to more fulfilling and trusting relationships. When past issues remain unaddressed, they can also affect how you perceive and react to current situations. You might find yourself projecting past fears onto new experiences, assuming the worst without evidence. This mindset can create unnecessary tension or conflicts, where misunderstandings arise from old wounds. By letting go of the past, you free yourself to embrace the present with an open heart. It's about finding peace within yourself, where you're ready to nurture and cherish your friendships. 15. Lack Of Self-Awareness Self-awareness is crucial for building and maintaining meaningful relationships. Without it, you might not realize how your actions or words affect others, creating unintended friction. It's important to reflect on your behavior and seek feedback from trusted friends to gain a better understanding of yourself. By being self-aware, you can make conscious efforts to improve your social interactions, where you're mindful of how you come across. This awareness can lead to more harmonious and fulfilling friendships. A lack of self-awareness can also make it difficult for you to identify and communicate your needs and boundaries. You might struggle to express yourself, leading to misunderstandings or unmet needs. It's about taking the time to understand who you are and what you truly value in friendships. By being clear about your expectations and desires, you create a foundation of honesty and respect. This clarity can lead to more authentic and supportive relationships, where both parties feel valued and understood. Solve the daily Crossword
Vogue
04-07-2025
- Entertainment
- Vogue
Nobody Is Wearing Red, White, and Blue Like Beyoncé
It is very rare that I find myself overthinking an outfit. While I do put ample thought into what I wear—checking the weather, getting dressed with important meetings and after-work commitments in mind, and asking myself how long I can really walk in a pair of platforms—I'm not one to spiral like Cher in Clueless looking for her white, collarless shirt from Fred Segal, or make a mess of my room, trying on everything I own while bemoaning that I have nothing to wear! There are two exceptions, though: If I'm going to a game and cheering for a team with red, white, and blue team colors, or, if it's the Fourth of July. A few months ago, while in Philadelphia for a 76ers vs. Golden State Warriors game, I opted for a blue crop top, a white faux fur coat, and a bold red lip. I wanted to look like I was supporting the Sixers, but I did not want to look like a walking American flag; I know I'm not alone in that trepidation. American history is marred by atrocities against Black people: Slavery, Jim Crow, lynching, centuries of systemic racism that has permeated everything from public education and the justice system to housing and healthcare. All of this has transpired, and much of it continues to, despite the fact that the United States as we know it would not exist without the contributions of Black people. I was born and raised here. I could not be more proud of my ancestors. I have lived a comfortable and privileged life in America. But given all the ways the country has mistreated and disenfranchised Black people, I've never been compelled to wear patriotism on my sleeve. That sentiment is especially strong today, as I find myself increasingly enraged by this country's current political and social landscape. This Fourth of July I will likely be in black; to me, it feels more like America's funeral than its birthday.
