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IOL News
5 days ago
- Health
- IOL News
Sip your way to wellness: how rooibos tea supports women at every age
What makes Rooibos stand out is its natural caffeine-free profile, low tannins, gentle effect on the stomach, and rich abundance of antioxidants all without additives. Image: Rahime Gül /pexels There's something deeply comforting about cradling a warm cup of tea, especially when it feels like life is moving a little too fast. And as we celebrate Women's Month in South Africa, it turns out that our go-to comfort drink, rooibos, is doing more than just calming nerves; it's quietly looking after women's health at every life stage. In a world of fancy supplements and wellness fads, rooibos is the low-key superhero sitting quietly in our kitchen cabinets. No hype, no additives, just a naturally caffeine-free herbal tea with proven health benefits, especially for women. The red brew with real benefits With over 22 million South Africans drinking tea daily, women remain the leading tea lovers, according to recent stats from Eighty20, a local data analytics firm. Rooibos, in particular, has grown in popularity as more women ditch high-caffeine, sugar-loaded drinks in favour of something gentler and more nourishing. 'Rooibos is more than just a traditional herbal tisane; it's a wellness companion for women at every stage of life,' says Professor Elmarie Terblanche of Stellenbosch University's Department of Exercise, Sport and Lifestyle Medicine. 'It's natural, caffeine-free composition aligns with women's evolving health needs, whether they're in school, navigating motherhood or managing menopause.' And it's not just anecdotal. A 2023 study in the Journal of Public Health in Africa found rooibos significantly improved lipid profiles, antioxidant status, and blood glucose control across a wide age range (6 to 83 years), including high-risk individuals. Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. 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Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Next Stay Close ✕ Research from prominent researchers highlights Rooibos' capacity to combat oxidative stress linked to chronic illnesses. Image: Nadin Sh/pexels From childhood to menopause Here's how rooibos supports women's health at every life stage: Girls (6–12 years) Rich in antioxidants for healthy development. Naturally sweet, no caffeine, low tannins, perfect for little ones. Doesn't interfere with iron absorption, which is vital during growth spurts. Teens and young women (13–25 years) Anti-inflammatory effects may ease menstrual discomfort. Helps with hydration and focus during exams or sports. Healthier swap for sugary sodas or hyper-caffeinated energy drinks. Women of reproductive age (26–40 years) Considered safe in pregnancy and breastfeeding (always check with your doctor). Supports heart health, blood sugar balance, and energy regulation. Caffeine-free means no spikes and crashes. Midlife and menopausal women (41–60+ years) Active compounds, such as aspalathin and nothofagin, assist in metabolic support. May reduce symptoms like hot flushes and fatigue. Supports cardiovascular wellness and helps reduce inflammation. Rooibos vs the world While South Africa celebrates its iconic rooibos, other cultures have their own wellness brews, and it's worth noting how they compare. Green tea in East Asia: Loved for centuries in China and Japan, green tea is known for its catechins, powerful antioxidants that promote fat burning and protect the brain. But green tea contains caffeine, which is not ideal for those sensitive to it. Masala Chai in India: This spiced tea blend combines black tea with cinnamon, cardamom, ginger and cloves, all known for their digestive and anti-inflammatory benefits. However, it often comes with milk and sugar, which can outweigh its health perks if overdone. Black Tea in the UK: A staple in British culture, black tea contains antioxidants like theaflavins and thearubigins, which support heart health. But again, the caffeine content and frequent addition of sugar or milk can counteract its benefits. Matcha: This finely ground green tea is a powerhouse of antioxidants and L-theanine, which supports calm alertness. But it's potent and pricey and definitely not caffeine-free. This finely ground green tea serves as a potent source of antioxidants Image: Diana/pexels What makes rooibos stand out? It's naturally caffeine-free, low in tannins, gentle on the stomach, and packs a serious antioxidant punch all without needing any additives. Why rooibos is a wellness essential Experts across the country agree: rooibos is not just a trendy health tea; it's a functional drink with science-backed benefits. Professor Jeanine Marnewick of CPUT has shown that rooibos helps combat oxidative stress, a contributor to chronic illness. Professor Amanda Swart of Stellenbosch University identified aspalathin, a unique Rooibos compound, as a natural aid for blood sugar and adrenal health. Professor Christo Muller from the SAMRC highlighted rooibos' potential to support glucose metabolism and reduce inflammation, key factors in preventing or managing type 2 diabetes. 'These findings make Rooibos one of the few herbal drinks with evidence-based functional health claims,' says Terblanche. 'It's accessible, safe and locally grown, a true South African gem.' In a wellness world filled with green powders, collagen shots, and pills with hard-to-pronounce names, rooibos offers something refreshingly simple: a self-care moment that nourishes body and mind.
IOL News
23-07-2025
- General
- IOL News
Want happier kids? Steal this Dutch parenting formula
One of UNICEF's most surprising findings was that Dutch children often describe their friends as kind and helpful. Image: Rudy Hartono/pexels Imagine a place where little kids cycle freely through city streets, where families gather around the dinner table every evening without the rush, and where school feels less like a battlefield and more like a safe space to grow. It sounds idyllic and, according to the 2025 UNICEF report on childhood well-being, it's real. The Netherlands once again tops the list for having the happiest children in the world. But what exactly makes Dutch kids so uniquely content? And what can we learn from Dutch parenting that could bring more joy to children everywhere? What the 2025 UNICEF report reveals The latest UNICEF report, which measured childhood well-being in 43 countries across the EU and the Organisation for Economic Co-operation and Development (OECD), looked beyond material wealth to focus on subjective well-being, how children feel about their own lives. Dutch children scored remarkably high, while sadly, children in countries like Turkey, Chile and the United States found themselves closer to the bottom of the list, reflecting higher stress levels, fewer feelings of support, and greater inequality. This report doesn't just rank countries, it shines a light on the deeper question: What does it take to raise truly happy children? The secret to Dutch happiness: freedom, family and feeling heard Dutch parenting has been studied by researchers worldwide, including Dr Ruut Veenhoven from Erasmus University Rotterdam, a leading happiness researcher. What stands out isn't flashy gadgets or expensive extracurricular activities but an everyday culture that values balance, emotional support and autonomy. Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Advertisement Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Next Stay Close ✕ Happiness is less about adding more and more, and more about creating the right environment. Image: manu mangalassery/pexels Freedom of movement In the Netherlands, it's common to see kids as young as four or five on bikes, riding to school, the park, or even running errands. According to Dutch parents interviewed by "The Guardian", this freedom teaches responsibility and confidence early on. It's a stark contrast to many countries where children are driven everywhere due to safety fears. Family life matters Dutch families are famous for their "gezelligheid", a word that loosely translates to 'cosiness' or 'togetherness'. Mealtimes are sacred, and open conversation is routine. Dutch families eat together, often not just for special occasions. UNICEF found that nearly 85% of Dutch 15-year-olds share meals with their families several times a week. It's not about fancy dinners but daily moments of connection where children feel listened to and supported. Dutch families eat together, often not just for special occasions. UNICEF found that nearly 85% of Dutch 15-year-olds share meals with their families several times a week. Image: August de Richelieu/pexels Less school stress, more balance Education is important, but it isn't everything. Dutch students report some of the lowest stress levels around schoolwork compared to peers in other countries, according to the OECD's Programme for International Student Assessment (PISA). There's less emphasis on high-stakes testing and more focus on social skills, creativity and enjoying childhood. Support for every child While the Netherlands isn't the richest nation, it has strong social policies ensuring most children have access to quality healthcare and education, no matter their family income. According to the Dutch Central Bureau of Statistics, child poverty remains among the lowest in Europe. Friendship and kindness matter too. One of UNICEF's most surprising findings was that Dutch children often describe their friends as kind and helpful. This points to a culture where competition is balanced by cooperation and where children learn that emotional intelligence is just as valuable as grades. An important factor in levels of satisfaction is the quality of social relationships. In comparison to other European countries, Switzerland scores relatively low. One in four children surveyed said that their parents spend less than two hours a week interacting with them. "Inconsistent communication within a family can negatively affect children's emotional well-being," the report stated. What about the world's unhappiest children? While Dutch children enjoy strong support, the picture is different elsewhere. The UNICEF report found that children in Turkey and Chile, for instance, often experience higher poverty rates, less emotional support, and greater school-related anxiety. In the United States, rising inequality and academic pressure are among factors linked to lower childhood well-being. Research shows that kids these days are more likely to be raised with screens, which creates a variety of health issues such as obesity and poor posture. Image: Julia M Cameron /pexels In the US, for example, only 60% of children say they feel listened to at home, and mental health challenges among teens are on the rise. There's a direct link between social inequality, stress, and unhappiness. As a parent, teacher or simply someone who cares about children, the lessons from the Netherlands feel surprisingly universal and refreshingly simple: Prioritise daily connection over perfection. Even a short chat at dinner helps children feel heard. Give age-appropriate freedom. Allowing kids to be kids to play and interact with other children, explore safely, builds independence. Balance school with play. Encourage creativity and friendships, not just grades. Support every child, not just some. Strong communities and social safety nets matter. Research shows that kids these days are more likely to be raised with screens, which creates a variety of health issues, such as obesity and poor posture. As researchers say, 'Happiness is less about adding more and more, and more about creating the right environment.' And perhaps, by borrowing a few pages from the Dutch parenting playbook, we can make childhood a little happier for everyone, wherever they live.
IOL News
10-07-2025
- Lifestyle
- IOL News
Eye-popping risks: what you should know about cosmetic eye colour surgery
Melanin, the pigment responsible for hair and skin colour, also determines your eye colour. Image: Angela Roma /pexels Scrolling through TikTok or Instagram lately? You might have spotted someone showing off brand-new ocean-blue eyes, except they weren't born that way. The trend of changing your eye colour permanently through cosmetic surgery is gaining clicks, shares, and a hefty dose of controversy. But what's really behind these dreamy peepers? And at what cost? Let's break it down: for decades, people have turned to coloured contact lenses to switch up their look safely. Marilyn Monroe is even rumoured to have worn them back in the 1950s! For most people, the shade you're born with is the one you'll keep though it might get lighter with age. Image: Maksim Goncharenok /pexels Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Advertisement Next Stay Close ✕ But in our age of instant transformations, some are ditching contacts for more drastic, permanent solutions like iris implants, laser depigmentation, or keratopigmentation procedures that claim to give you the eyes you've always dreamed of, for life. Sounds tempting? Here's why experts say: Not so fast. The science of eye colour, can it really change? Naturally, your eye colour is determined by melanin, the same pigment that affects your hair and skin. For most people, the shade you're born with is the one you'll keep, though it might get lighter with age. Sudden changes in just one eye, however, can be a red flag. According to the American Academy of Ophthalmology (AAO), conditions like Fuchs' uveitis syndrome, pigment dispersion syndrome, or even using prostaglandin eye drops for glaucoma can darken or alter your iris. If you're just in it for the look, colored contacts remain the safest bet, approved by health authorities, customizable, and easy to remove. But once you cross into permanent surgery, you're in very different territory. The safe ways to experiment with eye colour If you just want to switch up your look for a night out or a photo shoot, there are safer ways. Colored contact lenses remain the most popular and FDA-approved option. You can go subtle or dramatic and even get prescription lenses if you need vision correction. Beware of eye colour–changing drops sold online; they aren't FDA-approved and can cause inflammation, infection, or even vision loss. But what about permanent eye colour change surgery? That's where things get controversial and risky. Juliana Priscila changed her eye colour permanently from deep brown to water green Image: FLAAK/TikTok Inside the surgeries that promise to change your eye colour forever There are three main surgical methods people use to permanently change eye colour, according to Very Well Mind. None are approved for cosmetic use in the United States, and leading specialists warn against them. Laser keratopigmentation (corneal tattooing) This procedure uses a laser to create tiny tunnels in the cornea, where colored pigments are added to mask the iris below. The eye doesn't become blue or green; it just looks that way. Though it's usually painless under numbing drops, it can cause complications if pigment spreads or if infection occurs. Laser depigmentation Aimed mainly at people with dark eyes, this technique uses gentle laser beams to strip away melanin from the iris, revealing lighter shades beneath. It's done over several sessions. Although the treatment itself isn't invasive, it's still relatively new and poorly researched, raising concerns about long-term effects. Iris implant surgery Originally developed for people missing part or all of their iris (due to congenital defects or trauma), iris implant surgery involves folding a coloured artificial iris, inserting it through the cornea and placing it over your natural iris. It sounds futuristic, but the risks include permanent vision damage, inflammation, increased eye pressure, and, in severe cases, blindness.
NDTV
09-07-2025
- Lifestyle
- NDTV
This Fire-Roasted Tomato-Garlic Chutney Could Be Your New Favourite Food Fix
Let's agree, chutney is not just an add-on to our meals, it is the zingy sidekick that steals the show. One day it is sweet and mellow, the next it packs a spicy punch that makes you reach for water. From the comforting tang of imli in the North to coconut blends in the South, and sesame-spiked versions up North-East, chutneys in India change personality with geography. And the best part is, no two families make it the same way. And that is what makes chutney so lovable. From veggies to herbs, people literally throw in what they find in the pantry to make a bowl of chutney that elevates your regular dal chawal or roti sabzi instantly. To put it simply, it is everyday cooking with a creative twist. And among the many flavourful versions floating around, the smoky tomato-garlic chutney stands out. Charred, rustic, bold and earthy, this chutney is full of attitude. It is the kind of chutney that could give the Mexican salsa a run for its money. In fact, it shares quite a few traits with Mexico's beloved dip. Also Read: How To Make Coriander Tomato Chutney With A Tangy Twist Photo Credit: Pexels Smoky Vibes And Salsa Twists: A Cross-Cultural Chutney Moment So, roasted tomatoes, garlic, green chillies, onion, fresh coriander... sounds familiar, right? Whether you are biting into a spicy Indian chutney or scooping up Mexican salsa with tortilla chips, these ingredients seem to be speaking the same flavour language. Both are fiery, fresh, and full of personality. And yes, they are meant for generous dipping, bold dolloping and layering on just about everything. Still, there are a few things that set them apart. Indian chutneys love a hit of mustard oil and earthy cumin. Mexican salsas, on the other hand, come alive with citrus, thanks to lime juice, and often lean into a smoky chilli powder heat. Basically, both the chutney and salsa have same roots but different vibes. Also Read: How To Make Basic Tomato Chutney For Dosa In Just 3 Steps Photo Credit: pexels Let's break down the similarities and differences between the two: 1. Same Essentials: Tomato, onion, garlic, and chillies form the heart of both the dishes. They are simple, pantry-friendly, and packed with potential. 2. Roasting Rules: That signature smoky touch comes from fire-roasting. The char brings sweetness and depth to both the recipes. 3. Chunky And Fresh: Both keep it real with raw or lightly processed textures. No over-blending involved, adding a rustic tone to the dishes. 4. Local Flavour Boosts: Chutneys often call for cumin, mustard oil, or black salt. Whereas, salsa leans into lime, chilli powder, and fresh cilantro. 5. Where They Land On The Plate: Chutney sits beside rotis, rice, pakoras and even sandwiches. Salsa plays its part with tacos, nachos, burritos and more. Village-Style Smoky Tomato-Garlic Chutney Recipe: This version brings out the depth of fire and earth, the kind that only traditional roasting over flame can give. It is rustic, textured, and layered. Ingredients: 3 ripe tomatoes 1 onion 1 whole garlic bulb 2-3 green chillies (adjust to taste) 4-5 sprigs of fresh coriander leaves Black salt, as per taste A pinch of sugar 1 tbsp roasted cumin powder A drizzle of mustard oil Method: Lightly rub oil on the tomatoes, onion, garlic, and green chillies. Roast them directly over high flame till the skins turn black and blistered. Let them cool, peel off the burnt layers, and finely chop each. Add chopped coriander leaves to the mix. Season with black salt, sugar, and cumin powder. Finish with mustard oil for depth and aroma. Give it a gentle mix and make sure it stays chunky and robust. Store in the fridge for a day and the flavours deepen even more. Also Read: Tired Of Eating Chips And Nachos For Snacks, Try Pairing It With This Easy Tomato Salsa Photo Credit: Pexels How To Enjoy The Smoky Tomato Garlic Chutney: Roll it into a hot roti or paratha: It makes for a quick breakfast or a snack on the go. It is perfect if you are travelling or just feeling hungry between meals. Scoop it up with dal-chawal: It goes the best with dal like arhar or masoor that has an earthy tone. A spoonful of chutney elevates your entire meal experience. Spread it inside a toastie or sandwich: Toss in some veggies or paneer, grill it up and let the chutney do its thing. Serve it with pakoras or bhajiyas: It is perfect for when guests show up suddenly or the weather calls for something crispy and fun. Basically, if your meal feels too mild, this chutney is here to stir things up. For more such Indian chutney recipes, click here. Advertisement About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Tomato Garlic Chutney Recipe Mexican Salsa Indian Chutney Vs Mexican Salsa Show full article Comments
IOL News
01-07-2025
- Health
- IOL News
Winter skin survival: don't let the cold fool you -sunscreen is still a must
Healthy skin isn't just about looking good. It's a sign of overall wellness Image: Mikhail Nilov/pexels July's skin health observances remind us that sun protection isn't seasonal, it's essential. When the temperatures drop and the skies turn grey, it's easy to believe your skin is safe from the sun's rays. Here's why your winter skincare routine needs a UV upgrade. But winter is not a free pass to skip the sunscreen. July, with UV Safety Awareness Month, World Skin Health Day, and National Love Your Skin Day, offers the perfect reminder: there's no health without skin health.'Your skin is your body's largest organ. It protects you from the world, and yet we often forget to protect it back, especially when it's cold,' says Dr Cebi Sibisi, dermatologist and founder of Dr Cebi Dermatology. 'Sun protection should be part of your daily health routine, all year round.'The Invisible Winter RiskCold weather can be deceiving. Just because you don't feel the sun burning your skin doesn't mean it's not doing damage. "Ultraviolet (UV) radiation remains a threat in winter, especially UVA rays, which account for 95% of the UV light that reaches the Earth and can penetrate clouds, windows, and even the top layer of your skin. 'UVA rays accelerate ageing by damaging collagen and elastin. UVB rays, which cause sunburn, may be less intense in winter, but they're still there,' explains Dr Sibisi. 'That's why a broad-spectrum SPF is non-negotiable, regardless of the season.' A 2021 study published in the Journal of Clinical and Aesthetic Dermatology highlighted that cumulative exposure to UVA rays, even indoors or during overcast days, contributes significantly to premature ageing and pigmentation, especially in darker skin tones, where hyperpigmentation can be stubborn. Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Advertisement Next Stay Close ✕ Ad loading Sunscreen isn't just for summer or light skin One of the biggest myths in skin care is that people with melanin-rich skin don't need sunscreen. While darker skin may offer some natural protection, it's not enough. 'Melanin filters out about 13.4% of UV rays,' says Sibisi. 'That's far from complete protection. In fact, skin cancer in darker skin tones is often diagnosed late, making it more dangerous.' Pigmentation and melasma can worsen with sun exposure Tinted sunscreens containing iron oxide offer an added layer of defence against visible light, a lesser-known skin enemy that can deepen dark spots. Match your sunscreen to your skin type. We get it, sunscreen can feel greasy, heavy, or leave a ghostly cast. But not all sunscreens are created equal. We get it, sunscreen can feel greasy, heavy, or leave a ghostly cast. But not all sunscreens are created equal. Image: Tara Winstead /pexels
