Latest news with #pillow
The Sun
2 days ago
- Business
- The Sun
Emma Sleep slashes £164 pillow bundle to £123 – fans say it's an ‘absolute game changer'
IF you are in desperate need of a great night's sleep, Emma Sleep has restful solutions for every type of sleeper. But one particular pillow bundle from the brand, now on sale, is getting hailed as "a lifesaver" by some shoppers. Emma Premium Foam Pillow Bundle, £123 (was £164) Shoppers waking up with a stiff neck or tossing and turning all night have bid farewell to restless sleep with the Emma Premium Foam Pillow Bundle. Originally priced at £164, it is now £123 in the early summer sale, which has discounts of up to 25% until June 23. One five-star reviewer shared: "I struggled with neck pain, not since I changed to the Emma pillow, an absolute game changer!" Other customers have echoed the same, praising the pillow's support and comfort. Another shopper shared: "I can without doubt say this is the most comfortable pillow my husband and I have ever slept on! "Highly recommended for a great night's sleep." Another said, "Very comfortable and supportive pillows. "I bought one for myself and my partner, as our old pillows were giving us neck/backaches, so I invested in these new ones, and they have been great." The Emma Sleep bundle includes two of the brand's bestselling premium foam pillows, designed with adjustable layers so you can customise the height and firmness. With an Emma pillow, pressure is evenly distributed and helps to align the neck and spine, ideal for those who struggle with tension headaches or neck discomfort. So, whether you prefer a plush, cloud-like softness or your partner likes firmer support, you can tailor the pair to suit both your needs. Not only can the breathable and hypoallergenic pillows be easily adjusted, but they also come with a washable cover. But the good news doesn't stop there. Emma's Early Summer Sale is packed with unmissable across its bestselling sleep essentials. You can save 20% on the Emma Hybrid Thermosync Mattress and 20% on the Emma Hybrid Airgrid Mattress, both designed for optimum support and cooling comfort.
The Sun
29-05-2025
- General
- The Sun
Origin Coolmax Pillow review: super cool, but there's a catch
WE all know how evasive sleep can be on a warm night. It's too hard to sleep with a duvet, but somehow, it doesn't feel right to sleep without one; having the window open makes it cool, but occasionally noisy; a fan somehow makes some body parts too cold while others gently roast. Origin's Coolmax Latex Pillow claims to "keep you cool and supported all night" at a lower price than its biggest rivals, so I've put it to the test to see if it can deliver on its promises. Coolmax Latex Pillow, £98 from Origin Pros Noticeably cooler than a traditional pillow Really supportive — you won't need any extra pillows Slightly cheaper than the priciest options on the market 30-day trial period Cons It might be too firm and bulky for some people At this price point, it'd be nice to have adjustable height It's not as much of a bargain as Origin claims Rating: 6.5/10 How I tested the Origin Pillow As a product reviewer, it's jackpot territory when you can quite literally get your job done in your sleep. I traded my ride-or-die Simba pillow for the Origin Coolmax at the start of April, and for the last six weeks or so — which have, conveniently, been defined by scorching weather — have been testing whether it delivers on its promises. Origin Pillow review: Quickfire Q&A How much is the Origin Pillow? It's £98, which Origin claims is an £80 saving on rival brands. I'm not convinced by that claim, though — while Simba's most premium pillow is £159, Emma, one of Origin's biggest competitors, sells its most expensive pillow for £82. Who's it best for? Back sleepers who like a big, bulky, supportive pillow. It's on the firmer side, so if you like sinking into a soft, mallowy pillow, you might want to look elsewhere. It's also not ideal for side or stomach sleepers. What we loved: Origin has thrown everything at making sure this pillow delivers on its cooling promises, and it is noticeably cool to the touch. It's also super supportive — I'm usually a two-pillow guy, but the Coolmax is the only pillow you'll need. What we didn't: It is quite a big piece of kit, and some people might be put off by its bulkiness. It's also not quite as much of a bargain as Origin claims, and while it might sound obvious, this is not going to solve all of your problems if you're a warm sleeper. Origin Pillow review: The Nitty Gritty First impressions Coolmax Latex Pillow, £98 from Origin This thing is a unit. It comes neatly rolled up in a fairly small box, but as soon as I unravelled it, I could tell that you get a lot of pillow for your money. So much so, in fact, that it's quite tough (but not impossible) to fit it into a regular pillowcase. While stuffing it into a pillowcase, I did notice that it's noticeably less floppy than a standard pillow; if you've used a memory foam pillow before, you'll be used to this, but it's also harder than the Simba Hybrid Firm Pillow that I'd been using before. Aesthetically, there isn't too much to remark on — it's got a cool stitched geometric design, but it'll obviously be getting covered by a pillowcase. Does it deliver? The answer to this question depends on your expectations, as well as the sort of sleeper you are. In terms of its cooling abilities, I was surprised and impressed. Origin has thrown a lot at making sure it delivers in this sense; it's made using latex (which has natural cooling properties) infused with a cooling gel and generally designed to be super breathable. The result is a pillow that doesn't necessarily feel cool to the touch, but stays cool during the night. I find that normal pillows — especially in warm weather — become really stuffy while I sleep, which isn't an issue the Origin Pillow suffers from. However, don't expect any magic results; you won't feel an overwhelming sense of refreshment when you climb into bed, but if you find yourself overheating in the middle of the night, this could certainly help to remedy that. Coolmax Latex Pillow, £98 from Origin BUY HERE I alternate between my back and my side when I sleep, and when I was on my back, I found the Coolmax Pillow super supportive. However, on nights when I spent most of my time on my side, I often woke up with a neckache; what felt supportive when I was on my back simply became uncomfortable when I was on my side. I tried adding an extra pillow beneath, but I struggled to replicate the comfort of my Simba Hybrid Firm pillow. I'm not sure if it was something to do with its height or the use of latex, which helps the pillow's cooling abilities but has a little less give and, well... memory than memory foam. Latex is a form of rubber, and unsurprisingly, you get a few of its properties when you use it in a pillow. What I like about memory foam is that, while it's initially firm, you slowly sink into it, making for a supportive but comfortable sleep. With latex, there's none of that; my head just sort of rests on top of the pillow, rather than sinking into it. Having said that, 143 reviews on the Origin website (at the time of writing) have given the Coolmax Pillow a very respectable 4.3 star rating, with customers praising it for being comfy, cooling and supportive. How much is the Origin Coolmax Latex Pillow? The Coolmax Pillow is £98 at the time of writing. Origin claims that price makes it £80 cheaper than similar products sold by rival brands. It's reached that conclusion using a "Total Value" system, which it explains on its website: "We identify three or more comparably built products and periodically track the actual prices they are sold for – not the price 'they' claim they are worth." I'm not sure which "comparably built products" it's used for this calculation, but it's tough to find one pillow costing £178, never mind three. The Simba Hybrid Firm Pillow I've been using for a couple of years comes close at £159, but it has adjustable firmness, which the Coolmax can't compete with, and in my opinion, it's generally comfier. But other than that, you'll find that the Origin is actually one of the more expensive options on the market. Where to buy the Origin Coolmax Latex Pillow As far as I can tell, the Coolmax Latex Pillow is available exclusively from Origin's website. Origin Coolmax Latex Pillow alternatives Most big sleep brands worth their salt have a pillow available these days, meaning there's no shortage of choice. However, few place as much emphasis on cooling as the Origin Coolmax. Silentnight's Cool Touch Pillow also features cooling gel and is currently on sale for £26.25 on Amazon. I've not tried it myself, but Amazon reviewers have given it a pretty decent 4.1-star rating, with one writing that it "stays so much cooler than a standard pillow". Emma has a couple of pillows with cooling properties. They're also on sale, offering a decent saving on the Origin pillow. The Premium Foam Pillow is designed for people who prefer medium-to-firm support, while the Premium Cloud Pillow is better for people who want something softer. We're big fans of Simba at Sun Shopping, and have tested out two of the brand's pillows. You can read our thoughts in our Simba Hybrid Pillow review and Simba Hybrid Firm Pillow review.
Fox News
14-05-2025
- Health
- Fox News
Transform your sleep with these 15 pillows for back sleepers
Sleepers who prefer to sleep on their back need a pillow that has extra support but isn't too tall. Finding the perfect pillow can be a long hunt. There are hundreds of options, with many falling flat, literally. Luckily, there are plenty of luxurious pillow options that will hold their shape and provide some much-needed support. For back sleepers, the quest for the ideal pillow is crucial to achieving restful and rejuvenating sleep. The right pillow not only supports the natural curve of the spine but also alleviates pressure points, ensuring you wake up refreshed and free from discomfort. This collection of pillows is specifically tailored to meet the needs of back sleepers, offering a range of materials and designs that prioritize comfort and support. Whether you prefer the contouring effect of memory foam or the plush feel of a down-alternative, these pillows are crafted to maintain their shape and provide consistent support throughout the night. Additionally, many options feature cooling technologies, such as breathable fabrics and gel-infused layers, to help regulate temperature and prevent overheating. Check out these 15 options and finally change the way you sleep. Original price: $89 The Layla memory foam pillow provides support in all the right places. The unique blend of shredded memory foam and poly fiber fill helps the Layla pillow keep its shape so it supports your neck while you're sleeping. This fill also makes it easy to mold the pillow however you need. There are also cooling benefits of the Layla memory foam pillow. It's designed for better airflow, with materials that stay cool to the touch. Suitable for all sleep positions, the Bedgear Balance Performance pillow is a luxurious option that'll help you get the rest you need. The Air-X mesh makes the pillow more breathable, and the moisture-wicking fabric keeps the pillow (and you) dry. You get a slight elevation with this pillow, which can help you breathe better if you're a back sleeper. Plus, the pillow won't flatten after a few weeks. You can personalize your pillow when you choose the Bedgear Storm Cuddle Curve Performance pillow. It has multiple height options, and the adaptive foam keeps your head and neck aligned while you sleep. Hot sleepers will also love this pillow, thanks to the temperature-regulating fabric. Tempur-Pedic pillows are a popular option for a reason. The TEMPUR-Adapt Pro pillow has pressure-relieving properties and comes in high or low profiles, so you can personalize your sleeping position however works best. This specific pillow has exceptional head, neck and shoulder support. The cover is washable and designed with SmartClimate technology for a cool night's sleep. Back sleepers that need help getting to sleep will love Sleepy's Deluxe Comfort Cool pillow. It's lavender-scented, which helps relax you to sleep. You can choose between plush soft and cushion firm options, depending on your preferences. Made from memory foam, this pillow will cradle your neck and head, giving you a comfortable place to rest your head at the end of a long day. Sleepers who move around a lot in the night need a pillow that can adapt to their movements. The Nectar Resident pillow can do just that. You can customize your pillow's firmness to get the perfect pillow for your needs. The quilted memory foam outer shell protects the pillow and resists sweat stains, helping keep you cool all night long. This pillow is also at an affordable price, a nice change from the more expensive options. Original price: $258 Keep your neck from getting stiff with the Nectar Tri-Comfort cooling pillow. The ComforZip technology and three levels of support provide pressure relief that's needed to get and stay asleep. You can choose from soft, medium or firm support. The memory foam paired with the microfiber down alternative creates the perfect balance between support and comfort. The cooling cover also wicks away heat and makes the pillow more breathable. Original price: $172 Nolah's Talalay latex pillow is a responsive pillow that provides a little bit of a bounce, so it moves with you. It also molds to your head and shoulders, providing the ultimate pressure relief. Latex is naturally breathable, and paired with the moisture-wicking technology, you'll stay cool and comfortable the entire night. When you need to wash your pillows, just take off the cover and throw it in the washing machine. Original price: $132 You can add or remove foam and the down-alternative filling from the Nolah ArcticFlex pillow to get the perfect height and firmness. This means your pillow won't ever get flat, and you can adjust it on a night-to-night basis. You can also stay nice and cool, thanks to the breathability of the pillow cover. The cover is also washable, so there's no need to worry about sweat stains or build-up of dandruff and bacteria. Looking for responsive support from your pillow? Go with the Saatva latex pillow. The natural latex core responds to your movements, cradling your head as you sleep. The fill layer is removable and machine-washable, as is the outer cover, so you can keep your pillow extra clean. If you're a back sleeper, choose the standard loft fill, which gives you about 4 to 5 inches in height. Your next won't be up too high, so you'll avoid aches and pain. Combination sleepers or side sleepers will want to choose the high loft fill, which gives a little more height. The Rest Evercool cooling pillow stays cool longer than memory foam and latex pillows. It's engineered for consistent air circulation, so you don't get too hot while you're sleeping. The ergonomic design also conforms to your head and neck, relieving pressure that causes neck aches and headaches. As you sleep, the pillow retains its shape, so you always have all-night support. Additionally, the food-grade safe silicone used in the pillow is ideal for sleepers with sensitive skin. Original price: $80 The Silk & Snow pillow is an adjustable pillow that combines the best qualities of memory foam and down-like microfiber fill. You get the support of memory foam paired with the comfort and plushness of the microfiber. This pillow also specifically resists clumping due to the double types of fill. You can easily wash the outer shell every few weeks, ensuring you're always sleeping on a nice, clean pillow. Specifically built with back sleepers in mind, the Silk & Snow Reserve down pillow is luxurious and the definition of comfort. The gusseted constriction helps the pillow keep its shape and gives you the perfect level of lift for proper spinal alignment. Instead of using fake feathers that quickly lose their shape, Silk & Snow uses 100% white duck down. This gives you the luxurious feel you want out of your pillow. Original price: $199 Purple aren't just known for their mattresses, they also have pillows that are comfortable and extra supportive. The Purple Harmony pillow has Purple's Honeycomb GelFlex Grid that boosts pressure relief and allows for better airflow. You get to choose from three height positions, perfect for all sleep positions. The pillow's cover is stretchy and moisture-wicking, so it won't retain sweat. When you need to clean it, taking it off and putting it back on are a breeze. For more deals, visit Original price: $99 You get two pillows in one with the Purple TwinCloud pillow. You get an extra fluffy pillow or a firmer option, just flip your pillow to the preferred side. This pillow is hypoallergenic, so sleepers with sensitive skin can stay comfortable. A silicone coating on the down-like fibers prevents your pillow from clumping over time. The 100% cotton cover also adds to the breathability of your pillow, and it's easy to clean.
News.com.au
14-05-2025
- Health
- News.com.au
10 Best Anti-Snore Pillows to Stop Snoring in 2025
Looking to solve snoring problems for you or your partner? This best-selling pillow loved by thousands will do just that. These products are hand-picked by our team to help make shopping easier. We may receive payments from third parties for sharing this content and when you purchase through links in this article. Product prices and offer details are not assured, and should be confirmed independently with the retailer. Learn more Everyone snores once in a while but when it's a continuous problem, it can be a massive pain – both for you and your sleeping partner. Sure, a quick Google search will provide you with an array of options that claim to stop snoring but one of the most effective – and affordable and convenient – ways starts with changing your pillow. That's because during sleep, your airways relax and narrow, and your tongue falls backward. As you breathe, the walls of your throat vibrate and cause the sound of snoring. Using an anti-snore pillow fixes this issue by adjusting your sleeping position, keeping your airways open, providing spinal alignment and supporting your head and neck. Anti-snore pillows are available in a variety of shapes and sizes and also offer multiple levels of firmness and support based on your individual needs and preferences. Here, we've compiled a list of the very best ones for every type of snoring sleeper, including the best-selling Ecosa pillow that reviewers say has helped reduce their partner's snoring. Plus we also got our eyes on the CushionCare Cervical Memory Foam Pillow, $69.95 at Amazon. Research suggests cervical-support pillows may help reduce snoring and support better sleep. OUR TOP PICKS EDITOR'S CushionCare Cervical Memory Foam Pillow, $69.95 at Amazon CushionCare Cervical Memory Foam Pillow What You Need To Know This one gets our top pick based on quality, design and affordability. The therapeutic contour pillow is made from a breathable high-density memory foam core and features an ergonomic design that gently cradles the neck and head, reducing movement throughout the night. Perfect for side, back and stomach sleepers, the pillow also comes with an outer and inner cover to keep the foam clean and prolong its lifespan. The orthopaedic pillow is marketed as 'the best sleep you'll ever have', which sounds like a big call but is backed by over 1.8k five-star reviewers on Amazon. 'I have searched high and low for a sleeping pillow that would help me sleep,' one reviewer explained. 'Although I have only had the pillow for four days, the Cervical Memory Foam pillow is most comfortable and I have woken up refreshed. I am quite sure that in another two weeks I will still feel I made the right purchase.' Another satisfied customer wrote: 'When I opened the package I could tell it was good quality and better than my previous pillows. I've tried a few standard-shaped pillows with no relief. But CushionCare neck pillow made a difference on the first night. I slept soundly and comfortably and no more aching neck! I've had it for a month now and it's one of the best purchases I have made.' What You Need To Know The Ecosa Pillow is equally as good as the best-selling mattresses the brand is known for. It comes with three bonus memory foam pads for a completely customisable fit, so whether you're a side, back or freestyle sleeper, you can find the ideal head elevation for a restful, snore-free sleep. Plus, its ergonomic, contoured design promotes neck and spine alignment, promoting a neutral posture that reduces pain and again, unwanted snoring. The innovative pillow also comes with a handy vacuum seal and travel bag, so you never have to go a night without resting your head on your favourite bedding item. With free shipping and a 100-night trial, you can finally rest easy just like the other 12.6k five-star customers. One reviewer who uses a CPAP (continuous positive airway pressure) machine, wrote the following: 'I am a CPAP user with sleep apnoea, and this is my second Ecosa pillow purchase. These pillows are perfect for side sleepers. I had to convert myself to side sleeping beyond age 50 because of shoulder pain and acid reflux, and this amazing pillow has made the difference. I love putting the thicker side under my neck for the amazing support it gives.' A second person simply said, 'My husband loves his new pillow and has even reduced his snoring and tossing.' Picture: Amazon Australia. What You Need To Know If you're willing to spend some money on a high-quality memory foam pillow to help you stop snoring, the TEMPUR-Ergo Neck Pillow is a safe choice. The 'expertly engineered' ergonomic design is meant to help support your head, neck and shoulders while you sleep, with many customers revealing their partners stopped snoring upon snoozing on it. 'The pillow itself is very comfortable to sleep on,' one person wrote. 'My wife says I snore less with this new pillow.' One of the 4.2k five-star reviewers commented on the pillow's ability to relieve bodily pains, writing, 'This pillow is amazing! It is firm, but soft and really holds its shape. I have sooooo many neck and back issues and am a side sleeper. I can definitely tell the difference in my neck just a week into use.' The pillow also comes with a removable hypo-allergenic polyester cover for a fresh sleep, night after night. While returns or refunds aren't allowed, the pillow does come with a five-year warranty. Dentons Anti-Snore Pillow, $169.95 at Amazon Dentons Anti-Snore Pillow What You Need To Know You know a pillow that's recommended by chiropractors and physiotherapists is going to be a worthwhile investment. It's made from the brand's signature patented Softec foam, which has a higher degree of open cell formation for better breathability, resulting in a cooler foam and better night's sleep (read: snore-free snooze). The contoured variations of this Dentons number are specifically designed for back sleepers looking for optimal comfort and superior neck support to increase airflow and reduce snoring. One customer who was recommended the pillow by their chiropractor, wrote, 'The best pillow I have bought, great support for my head and neck, I have used around 10 months now no more neck pain on my wake up in the morning.' Another satisfied sleeper said: 'I'm amazed at how well it worked. My husband stopped snoring and started sleeping through the night. Thank you!!' Unfortunately, Dentons doesn't offer refunds or exchanges for change of mind but they do offer a five-year guarantee, which covers product faults and defects. The Eva Pillow What You Need To Know The simple design of The Eva Pillow makes it a versatile pick for all types of sleepers, especially with its customisable build. If you love a super plush pillow, remove the cover for softer relief and for those needing extra support, simply leave the cover on for a firmer pillow. Eva also says the pillow won't lose its shape or sag in the centre like a sad pavlova. Instead, it'll retain its shape without sacrificing the 'cloudlike' feeling. And despite its sturdy foam, it's also incredibly breathable thanks to the expertly designed airflow holes and the fact that it's been activated with charcoal to regulate moisture, remove odours and keep bad bacteria at bay. 'We've been using the Eva pillows since April 2022 and honestly they've changed our lives,' one person admitted. 'We were starting to think sore necks were a part of life but that was because we weren't sleeping on the Eva pillow. Since the first night we used them we've woken every morning without any pain and actually feeling like we got a nights sleep!' A second person wrote: 'Tried two other pillows before purchasing the Eva pillow. The Eva is soft and comfortable, no more stiff neck in the morning.' White Cool Gel Memory Foam Wedge Pillow with Cover What You Need To Know The White Cool Gel Memory Foam Wedge is designed to lift the upper body while accommodating the sleeper's shape to reduce airway compression from gravity without creating acute pressure points. It comes in four different thicknesses – 10cm, 19cm, 25cm and 30cm – so there's a perfect height for everyone. It has a moderate firmness feel and is constructed of cool gel memory foam with a bamboo fibre cover for hypo-allergenic properties and longer-lasting durability. The wedge shape is best suited for back sleepers, however, plenty of side sleepers have reported enjoying this design, too. As an added bonus, it doubles as a laptop, arm, book or phone stand when lounging on the sofa or a leg rest after a long day of standing. A five star reviewer commented, 'I use them in bed at home, and in our caravan. Really helps us get a better nights sleep by elevating our heads in a more comfortable way than just pillows.' Another person simply said, 'Great product! Very helpful for when you have a cold or elevation.' on sale Picture: Myer. $19.98 at Myer What You Need To Know This medium-profile pillow is a side sleeper's dream. It features a hypo-allergenic fill, making it perfect for asthma and allergy sufferers and has a luxurious cotton sateen cover that finesses the overall high quality of the pillow. The Heritage Side Sleeper has attracted rave reviews, with most people praising the product for its support, quality and affordable price tag. 'Most comfortable pillow I have ever owned. Great price too. Cannot fault it. If you have neck pain/headaches or acid reflux, get this pillow,' a five-star reviewer explained. Another person admitted: 'Heritage Pillows are my favourite pillows and retain their loft for a considerable length of time. They are washable and durable and good value for money.' The Koala Pillow, $155 at Koala The Koala Pillow Picture: Koala. $155 at Koala What You Need To Know The brand that's loved for its sofas and mattresses brings an anti-snore pillow set to rival the very best on the global market. No joke, because the Koala Pillow holds the title of the 2021 and 2022 Canstar Blue 'Most Satisfied Customers' Award in the pillow category. The brand's VP of Product Design, James Whitta, explained exactly why this sleep expert-approved pillow with over 3.5k five-star reviews, is an essential investment for those who snore. 'Our award-winning Koala pillow utilises gel-infused memory foam offering both a firm and soft side, so you can flip it to the side you like best,' Whitta told 'The dual sides means the Koala Pillow suits everyone from side sleepers, stomach sleepers, back sleepers, even combination sleepers – and assists with comfort to help minimise snoring.' Koala also offers fast and free delivery as well as a 120-night trial period and a one-year warranty. But when you purchase a Koala pillow, you're not just doing yourself (and your sleeping partner) a favour — you're also benefiting the environment. That's because Koala is the only Australian furniture retailer that annually gives away one per cent of gross sales for the good of the planet. The company is also B-corp certified and belongs to a group of companies that work together to build a more sustainable economy, plus, they've partnered with the World Wildlife Fund so every pillow purchased helps protect Australian koalas. What You Need To Know Many experts believe sleeping in a cooler room can benefits snorers, so it makes sense to opt for a pillow that regulates temperature and reduces the likelihood of the sleeper overheating and waking up sweating. That's why the Emma Foam Pillow is the perfect long-term investment for snorers. It's crafted with a opened pored memory foam that enhances air flow and absorbs moisture along with the breathable top cover that's machine washable. Another standout feature is the adjustable height and firmness levels. For those who prefer to sleep on their stomach, you can stick to just using one layer. Back sleepers can choose between two or three layers, while side sleepers are recommended to use all three layers for ultimate support and comfort. 'After a week of sleeping on our new pillows, no more sore neck a better night's sleep. Also I have been told by my partner that my snoring has definitely decreased too, ' praised a shopper on Product Review. Yes, the Emma Foam Pillow is on the higher price of anti-snore pillows, however, Emma is confident you'll fall in love with that they offer free delivery, a 150-night trial and free returns. on sale Habitat Travel & Camping Memory Foam Pillow Picture: Pillow Talk. What You Need To Know It's inconvenient to carry around a bulky pillow on your travels, which is why you need this compact anti-snore pillow from Habitat that also comes with a handy travel bag. Although smaller in size, it's still made with memory foam that contours softly around the head and helps align the body into full relaxation mode. The foam is also infused with bamboo charcoal, which helps eliminate odours, absorb moisture and keep the pillow fresh. Ventilated airflow holes regulate heat and help keep you cool as you sleep while travelling by train, car, plane, cruise or when camping. One reviewer wrote: 'The quality and comfort in this pillow has beaten two other options I have purchased over the years. So happy.' WHAT SHOULD YOU LOOK FOR WHEN BUYING ANTI-SNORE PILLOWS Sleep Position and Support The way your pillow supports your head, neck, and spine plays a major role in how effectively it can reduce snoring. Back sleepers may find their head tilts backward or forward, which can cause the tongue to fall back and block the airway. A pillow that gently elevates the head and supports the neck can help prevent this. • Side sleepers typically benefit from a pillow that aligns the neck and spine while keeping the airway open. • Stomach sleepers are typically advised to choose a thin memory foam pillow that offers minimal elevation to avoid neck strain and reduce obstruction. Firmness Firmness is a matter of personal preference, some people prefer a firmer pillow for more support, while others like a softer feel. If you're unsure, look for a pillow with adjustable firmness or one you can trial at home. Materials Anti-snore pillows come in a range of materials including memory foam, latex, and hybrid fills. You can also find pillows with hypo-allergenic covers and cooling features, which may help improve overall sleep quality and comfort, especially for sensitive sleepers. Ultimately, the right choice comes down to your personal preferences and sleep needs. Price Anti-snore pillows are available at a variety of price points, from more budget-friendly options to premium models. The right choice is one that fits your budget while effectively improving your sleep posture and helping reduce snoring. HOW WE CHOOSE PRODUCTS To help you find the best anti-snore pillow for your needs and budget, we asked leading General Practitioner, Dr Michela Sorensen, and Dr Paul Coceancig, Maxillofacial Surgeon and Sleep Apnoea Expert, for their expert advice and recommendations on what to look for when buying an anti-snore pillow. In addition, our shopping team read hundreds of customer reviews and looked at test results and ratings from product review sites to find the best anti-snore pillow from premium to budget to help you find the right one. FREQUENTLY ASKED QUESTIONS HOW DO ANTI-SNORE PILLOWS WORK? Anti-snore pillows are ergonomically designed to support your neck and head to keep your airways as open as possible. They can also alter your sleeping position and keep you sleeping on your side, which benefits those who snore because they sleep flat on their back. Many anti-snore pillows are made with polyurethane, which is the building block of memory foam and is strong enough to keep you in position while providing support and comfort. The shape of anti-snore pillows is generally lower in the centre and higher on the sides, and some even have a cutout to stop you from rolling onto your back. It's important to note that anti-snore pillows act more like a Band-Aid for snoring problems, as opposed to directly addressing the root cause. If you, or someone you know, suffers from snoring, it's crucial to look into active lifestyle solutions like losing weight, quitting smoking, avoiding alcohol at least four hours before bedtime or treating allergies. HOW DO YOU STOP SNORING AT NIGHT? Stopping snoring is not a one-size-fits-all approach, explained Dr Sorensen. 'It depends on the underlying cause of your snoring.' If you're a regular snorer, you should consult a doctor who will be able to review your signs and symptoms and perform a medical examination so they can recommend the best treatments for your case. According to Healthdirect and Dr Sorensen, simple measures that might help include: Losing weight with diet and fitness changes Avoiding alcohol and sedatives close to bedtime Quitting smoking Avoiding sleeping on your back Treating nasal congestion Getting enough sleep Trying mouth exercises Raising the head of your bed or using an elevating pillow Dr Sorensen added, 'Your doctor may recommend splints or other devices to assist with your jaw position or breathing during sleep.' You may also be required to use a device that blows air into your nose or mouth while sleeping, Dr Coceancig noted. Continuous positive airway pressure (CPAP) is the most effective treatment and involves a pump connected to a mask that you wear at night. 'This helps with inflating the collapsed airway behind the collapsing tongue,' Dr Coceancig explained. Then, there are more invasive treatments. 'Throat surgery performed by ENT surgeons can also help 'bore put the pipes' by removing tonsils or adenoids or opening up the nasal air passages to help with night-time breathing,' Dr Coceancig said. 'If you are seeking a permanent cure, you need to address the primary cause of sleep apnoea, which is almost always a small jaw and the disproportionate facial structures that a small jaw causes.' WHEN SHOULD YOU WORRY ABOUT SNORING? Nearly everyone snores occasionally, however, if left untreated or it's an ongoing problem, it can be a symptom of a bigger health problem like obstructive sleep apnoea, explained leading General Practitioner Dr Michela Sorensen. 'The warning signs of when to see a doctor include having apnoeic episodes (when you are gasping for breath in your sleep) or experiencing excessive daytime fatigue that interferes with your normal routine day-to-day activities,' Dr Sorensen told But regardless of whether snoring is a relatively new habit or a long-term one, snoring is an early sign of developing sleep apnoea, which will impact your health in alarming ways, according to Dr Paul Coceancig, Maxillofacial Surgeon and Sleep Apnoea Expert. 'In the short term, sleep apnoea can result in brain fog, lethargy, hyperactivity, excessive daytime sleepiness, somatic problems and psychological issues,' Dr Coceancig told 'Long term, sleep deficiency has been linked to cardiovascular disease and obesity and can adversely impact your respiratory, digestive and endocrine systems. Some research indicates that sleep apnoea can lower your life expectancy by as much as 15 years.' 'Other causes of snoring can include blocked nasal passages due to illness and alcohol and drug use.' And it's not just affecting your health, either. 'In addition to the impact on the snorer, snoring can impact relationships, causing frustration, resentment and damaging sleep quality for those in close proximity to the snorer,' Dr Coceancig added. Snoring is typically more frequent and loudest when sleeping on the back and this is because of gravity, according to Dr Sorensen. 'When you are on your back, gravity pushes the soft structures in your mouth and neck down, narrowing your airway. This causes turbulent airflow resulting in the snoring sound.' That's why adjusting your sleep position to lying on your side or in a more upright position can help prevent or reduce snoring. Lastly, never miss another shopping tip, sale or guide – sign up to our newsletter here.
