21-05-2025
The Best Compression Boots That Combat Pain And Promote Recovery
Compression boots used to be a form of physical therapy reserved for clinics and professional athletes. But much like massage guns, the technology has come a long way in recent years, and these pneumatic compression devices are now widely available. With that said, they're not exactly cheap, which is why we spoke with a vascular expert and tried them ourselves to find the best compression boots that are actually worth the investment. Based on our findings, Therabody's JetBoots Prime are a clear winner—they're easy to use, effective and fairly priced for the technology.
The best compression boots promote blood flow to help manage pain and promote recovery.
'Pneumatic compression devices are a valuable tool in the management of leg swelling and vascular health,' says Tonie Reincke, MD and owner of Reincke Vein Center. 'Whether used for medical treatment or athletic recovery, their benefits are well-supported by clinical evidence.' To evaluate boots, we looked at: compression levels; the number of zones (or chambers); how they fit; how easy they are to use; and how much they cost. Below, the best compression boots, and what you need to know before buying a pair.
Therabody US
Weight: 6 pounds (regular) | Sizes: Short, regular, long | Compression levels: 4 | Battery life: 180 minutes
Therabody's massage guns have impressed us for years, so it isn't all that surprising to find the brand's compression boots—the JetBoots Prime—atop this guide. Comfortable and effective, they come in three sizes, so you're not forced into boots that don't fit, and four compression levels allow you to dial in the pressure based on your needs. Setup is also incredibly easy: Simply turn on the boots, select your preferred pressure and time and let them work their magic. When you're done, they fold up and squeeze into a large bag, making it easier to pack them for a race or gym session.
The only gripe we have with the design is the remote that's built into the right leg—about the size of a brick, it's bulky and a bit uncomfortable. We'd like to see Therabody transition to a removable remote, like the one Hyperice uses on the Normatec 3 Legs. While the Hyperice boots feature seven compression levels and the ability to direct pressure to specific zones, they're almost $300 more expensive. Based on our findings, the JetBoots Prime balance features, reliability and price, making them the perfect option for most people.
Amazon
Weight: 3 pounds | Sizes: One size | Compression levels: 3 | Battery life: N/A
Whether you're looking to use compression boots infrequently or don't want to spend hundreds on a top-of-the-line pair, the Aicutti Compression Boots are a great wallet-friendly option. They feature three massage modes and intensities, a heat setting for added relief and the ability to focus pressure on the foot, calf or both at the same time. To find that level of versatility for less than $100 is rare, and with thousands of positive reviews, it's clear they aren't just a cheap substitute for the real thing.
The main concern we have with compression boots at this price is quality, because it's hard to predict just how long a budget pair will last. Additionally, these boots aren't wireless, so they need access to a power outlet. Still, if you're looking for an affordable entry into compression boots or simply want to test whether they enhance your recovery, we think these are worth considering.
Hyperice
Weight: 6.4 pounds | Sizes: Short, standard, tall | Compression levels: 7 | Battery life: 240 minutes
If you've got your heart set on the best of the best in compression technology, Hyperice's Normatec Elite boots are the way to go. With seven compression levels, four hours of battery life and Bluetooth compatibility with the Hyperice app, they're designed for serious recovery and pain management. Intelligent syncing technology allows both boots to apply equal pressure, even though they're not physically connected, and they're surprisingly compact in spite of the top-tier performance.
Of course, that functionality doesn't come cheap. These are a serious investment, and one that most people don't need to make unless they're training at a high level or competing professionally. But if you are after that top-tier experience, you won't be disappointed. Keep in mind that other premium models are out there, including Therabody's JetBoots Pro Plus that add vibration and LED light therapy to the equation, and they cost just $100 more. Either way, if premium recovery is the goal, you've got impressive options that can take the experience to the next level.
Hyperice
Weight: 1.2 pounds | Sizes: One size | Compression levels: 7 | Battery life: 180 minutes
Whether you're flying cross-country for your first marathon or managing chronic pain while traveling for work, the Hyperice Normatec Go boots are compact enough to take just about anywhere. Weighing just 1.2 pounds and measuring 25 x 12 x 1 inches, they're TSA-approved for carry-ons and slip easily into a backpack or duffel. And despite their size, these boots actually pack a punch thanks to seven levels of compression and Bluetooth pairing with the Hyperice app, which lets you control the intensity right from your phone.
Keep in mind these are calf sleeves—not full boots—so they don't provide compression to your feet or upper legs. If you can look past the more targeted experience or simply live without foot and thigh coverage, there are plenty of reasons to enjoy these boots on the go.
The Forbes Vetted gear team loves to get active, but we also know how important it is to take care of your body, whether you're recovering from activity or simply managing your health. In addition to compression boots, we've also covered compression socks and massage guns, and we manage an extensive library of training and recovery guides.
To recommend the best pairs of compression boots, we focused on a handful of key variables. Here's how we made our picks:
Compression boots apply pressure to your legs in cycles, almost as if you're wearing a blood pressure cuff that gets tighter and looser over and over again. This pressure is measured in millimeters of mercury (mmHg). Some boots stick to one pressure, while others let you choose from a range of pressures.
Lower compression (around 20 to 50mmHg) feels like a gentle massage, mid-level compression (around 50 to 80mmHg) is a bit more firm and high compression (around 80 to 100+mmHg) delivers an intense squeeze. All of the boots in this guide feature multiple compression levels for more targeted relief.
Compression boots are made up of zones, or chambers, that inflate and mimic your body's natural blood flow. Generally speaking, more zones means more control and a smoother experience, while fewer zones are easier to operate and more affordable. The number of zones you need comes down to your budget and the kind of experience you want to have.
Compression boots need to fit well in order to work properly and have a positive impact. With that said, they shouldn't pinch, dig in or cut off circulation to your legs. Most boots come in multiple sizes based on your height or leg length, and some pairs feature adjustable straps or zippers. When you're looking for the perfect fit, pay attention to the brand's size guide, especially if you typically fall between sizes.
Compression boots are relatively easy to set up and use, especially if you have experience with other recovery tech, like massage guns. Most models feature basic controls, preset programs and motors that inflate quickly, all of which comes in handy if you intend to use your boots regularly. Also consider how portable they are—some pairs can be carried in a small case, which is perfect for travel, while others are bulkier and need to be plugged in to a wall outlet.
Compression boots range in price from around $100 to more than $1,000, and what you get for the money comes down to the number of zones, compression ranges, quality and any additional features, like vibration settings. Based on our findings, you don't need to spend top dollar to pick up a quality pair of boots, but it is worth matching your budget with how often you intend to use them and what kind of customization you're looking for. And if the type you want is simply beyond your price range right now, consider waiting a bit. 'As technology continues to evolve, these devices are becoming more effective, user-friendly and accessible to a wider range of individuals,' says Reincke.
