Latest news with #podiatrist
The Sun
2 days ago
- Health
- The Sun
How to summer proof your feet and stop horror corns, cracked heels and fungal infections ruining your holiday
FROM barefoot beach days to long walks in the sun, summer can be tough on the soles of the feet - and everywhere else too. You might be squashing your toes into strappy heels for a wedding, or getting sweaty in socks and trainers with the kids in the park. 3 All of this can wreak havoc on the health of your feet - not to mention their appearance in flip flops! Simone Paul, CEO and podiatrist of The Footlift London Clinic, tells Sun Health: 'Summer months see an increase in appointment requests for me every year as cracked heels, Athlete's foot and hardened callused heels cause concern, pain and embarrassment for some clients.' There are currently more than 15,000 podiatrists in the UK. But the NHS anticipates a nine per cent increase in demand in the coming years. Want to keep your trotters looking great this summer and avoid having to make a trip to a specialist? Whether it's brittle or ingrown nails or sunburned ankles, here Simone explains the most common foot ailments that affect summer feet and how to sort them at home… 1. CORNS 'A CORN is a hard layer of skin that can develop anywhere on the foot but commonly occurs on the toes, tops or sides of the feet,' Simone says. 'It develops when the skin tries to protect itself from an area of friction so they often come along in the summer thanks to strappy or unsupportive sandals.' Anyone can get corns, but they are most common in those who wear ill-fitting shoes and people with foot deformities. Age also increases your likelihood of developing them, due to decreased fat pad cushioning and changes in gait. 'The clinical treatment involves enucleating corns - taking out the nucleus or centre - because corns are essentially cones that form into the skin,' Simone says. Woman's feet turn yellow after stress triggers debilitating condition 'But that shouldn't be attempted by anyone other than a podiatrist or professional. 'At home, you can use an emery board to file down the hard skin. 'Make sure the feet are dry - i.e. before you shower - as dead skin is exfoliated more efficiently and there is less risk of fungal or bacterial infection. 'Keep feet moisturised, and if they're occurring with one set of sandals or shoes repetitively, switch them or take them to a shoe repair shop to see what can be done to improve the padding.' 2. CALLUSES LIKE corns, calluses are very common. 'They are layers of hardened skin that cover a wider surface area and are caused by lack of moisture and repetitive widespread friction,' Simone says. Calluses can develop in any shoes, but sling-backs and flip flops are particularly problematic, especially around the heel and forefoot. 'Calluses can also develop because feet have become accustomed to the shock absorption of trainers and there's less cushioning as the soles of the feet are in more contact with the ground when walking barefoot or wearing thin fashionable sandals,' Simone adds. So how do you get rid of them? 'A pedicure can help,' Simone says. 'At The Footlift London Clinic, this involves a podiatrist cleansing and treating the area, gently removing and exfoliating hard skin and corns before applying a vegan collagen mask to regenerate and hydrate the skin. 'At home you could use a foot file when your feet are dry. Then, after showering or soaking them, make sure you apply a cleansing and hydrating foot cream. 'If you don't have a foot specific cream, general moisturisers are not as effective but will still offer hydration, and you can even mix THEM with Vaseline for an extra injection of moisture. 'Don't be tempted to use a cheese grater style foot file or a Ped Egg; these are terrible for the skin.' 3. CRACKED HEELS WE'VE all been there. You grab your favourite sandals from the bottom of your wardrobe and slip them on, only to find your heels are dry and cracked. This can have many causes, but tends to be worse in the summer. 'Heat, sun exposure and going barefoot can all contribute to cracked heels,' Simone says. 'Prolonged time on your feet can also be a contributory factor. 'Feet are desperate for moisture year-round but especially in the summer.' The best and worst summer shoes for your health SUMMER and warmer temperatures can wreak havoc on our feet thanks to inappropriate footwear, warns podiatrist Simone Paul. She says: "Summer is when the most foot problems walk through our doors. "Our podiatrists see a noticeable rise in foot issues when the temperature rises because people often switch from supportive, protective footwear to styles that offer little to no structure. "Not only does this increase the risk of ongoing discomfort, but of blisters, ankle sprains, fungal infections, and bruised nails. "During warmer weather, our feet swell significantly, and without considering materials, foot structure, or skin protection, even a short walk in the wrong shoes or sandals can lead to painful outcomes." There are ways you can keep your feet sweet and protected as the mercury rises though. "I recommend using a foot cream to prevent cracks, keep the skin hydrated, and reduce friction-related marks," says Simone. "It is also essential to apply SPF to your feet when wearing open sandals as the tops of the feet can burn easily in direct sun." Want to make sure you're wearing the right kind of shoes too? Here, Simone reveals the five pairs - and five that could be doing more harm than good. THE BEST SUMMER SHOES ASICS Gel-1130. Simone says: 'These classic ASICS running trainers offer excellent shock absorption and cushioning. The Gel-1130 is lightweight and breathable with a solid heel counter, making it ideal for long walks, daily wear, and warm conditions.' Ecco Yucatan Sport Sandals. Simone says: 'Ecco Yucatan Sport Sandals are versatile and come with adjustable straps which help accommodate the arch. They're perfect for city walking, holidays, or light trekking as they balance comfort with stability and breathability.' Vivobarefoot Tracker Sandal. Simone says: 'Vivobarefoot Tracker Sandals are designed to mimic natural foot movement. These are lightweight, foot-shaped, and highly breathable. Despite their minimal design, they offer excellent stability and are incredibly comfy.' Birkenstock Arizona Sandals (cork sole). Simone says: 'Birkenstock Arizona sandals possess a cork-latex footbed which offers reliable arch accommodation and gradually moulds to your individual foot shape over the time you wear them. However, they should be replaced every two years as worn cork can degrade, harbour bacteria and fungi, and release a waxy residue on the soles of the feet.' FitFlop GEN-FF Adjustable Webbing/Leather Back-Strap Sandals. Simone says: 'GEN-FF adjustable sandals offer midfoot security, adjustable straps, and reduced toe-gripping. They're stylish yet practical and provide structure at the midtarsal joints, which means they support your arch and ankle for all-day wear.' THE SUMMER SHOES TO AVOID Flip-flops. Simone says: 'Flip-flops are a leading cause of foot and ankle sprains. With constant toe-gripping action, they often lead to muscle fatigue, irritation, and skin splitting between the first and second toes, raising the risk of infection. They're simply not foot wear that was designed to be worn for any length of time at all.' Crocs. Simone says: 'I know lots of people swear by them, especially in the summer, but while Crocs are very well ventilated and popular, they're not designed for walking for more than an hour. Grit and debris easily enter through the holes, causing rubbing, blisters, and skin irritation, especially during long wear and the strap is not sturdy enough to hold the rearfoot, meaning that the foot skips backwards and forwards.' Suede loafers or flats worn without socks. Simone says: 'Suede loafers trap heat and moisture. Without socks, feet are more prone to blistering, odour, fungal infections, and friction-related injuries. Sweat build up can also lead to itchy, irritated skin and spore development.' Backless flat sandals. Simone says: 'Backless flat sandals force the toes to grip with every step, causing muscular strain, poor posture, and imbalance, especially as feet naturally swell in hot weather.' Fluffy-lined sliders. Simone says: 'Soft, fleece-lined sliders may be cosy in winter but are unsuitable for summer. The overly soft soles promote excessive pronation, contributing to arch pain and ankle instability. The warm lining traps sweat, creating the perfect environment for bacterial or fungal buildup.' If you want to treat cracked heels at home, try applying a foot cream and nail drops for hydrated skin. 'For an intense treatment, you can wrap the heel in cling film with moisturiser on,' Simone adds. 'Cracked heels will only get worse, not better, so it's best to treat them as soon as the fissures appear. 'Otherwise they can develop into wounds which can lead to ulceration, infection and change the integrity of the skin.' 4. BRITTLE NAILS 'YOU don't need to look much further than an airport departure lounge to know pedicures are popular in the summer,' Simone says. 'But shellac, gels and polishes can leave nails brittle, which means they can snap easily, and regular gel polish application removes keratin from the nail and can suffocate the nail bed, leading to flaking and brittleness.' She recommends using nail drops enriched with active ingredients, such as almond oil, tea tree, spearmint and lime. We tend to over-cut the nails during summer because we don't want people to think we've got long toenails, but that can cause problems Simone Sandra PaulPodiatrist 'Gently file the length of the nail and apply a drop of the product to the cuticle and nail plate,' Simone says. 'Making sure you are not deficient in vitamins and collagen is also important. 'If you've got really thin nails or lines going down them, it could be an indication that you need to start taking vitamin D, which is the only vitamin recommended by the NHS for autumn and winter consumption.' 5. BLISTERS ANYONE who's bought new holiday shoes will likely know the pain that comes from blisters. 'They occur from friction where skin rubs against footwear and are often found on the heel or toes,' Simonme says. 'If the blister has popped and is open, clean plasters and antiseptic cream or spray will help keep the wound clean. Otherwise, blisters are best left alone. 'But if they're blood filled, a quick online appointment with a podiatrist is recommended because it could lead to a wound followed by an ulcer. 'If long walks are on the cards during the summer, applying a cleansing and hydrating foot cream does actually prevent friction as it's almost like an invisible glove on the feet. 'Blisters need to be kept dry in order to heal so avoid tight shoes and synthetic materials while it repairs.' 6. SUNBURN SUNBURN is one of the most common summer afflictions. And yes, this often involves the feet. Most of us are pretty good at applying SPF to our faces and bodies, but we frequently forget about our feet. Simone says: 'I see a lot of sunburned feet in the summer months. 3 'Mostly they're a part of our bodies we keep covered up so they can be prone to going red and burning pretty quickly. 'Depending on how badly the feet are burned, always keep the area dry and clean and apply an antiseptic cream, such as Savlon. 'Feet can blister and peel like anywhere else on the body so if you're out sunbathing, don't do it two days in a row and apply SPF 50 to the soles and tops of feet.' 7. INGROWN NAILS IF you've ever had an ingrown toenail, you'll know how painful they can be. While they can happen at any time of year, ingrown nails become increasingly common during the summer months. 'This is because the feet swell significantly during high temperatures,' Simone says. 'Couple this with warmth and humidity and swollen hot toes often get squashed into shoes they'd normally fit in. 'We tend to over-cut the nails during summer too because we don't want people to think we've got long toenails, but that can cause the nails to grow inwards a little bit more thanks to poor cutting techniques. 'Podiatrists cut the nails in a safe way and also remove the offending spike of nail causing the ingrown infection. 'But if you're treating at home, a salt water foot bath can help if the area is swollen. 'Don't cut the nails too short and apply a plaster if there's pus coming out of the sides. 'Open toed shoes can reduce the pressure and pain of an ingrown nail too, as can gently lifting the edges of the nail daily.'
The Guardian
09-07-2025
- Health
- The Guardian
What are ingrown toenails, and how can I avoid them?
There's never a good time to have an ingrown toenail. But navigating spring and summer with one can be particularly difficult, with warmer weather calling for open-toe shoes and more exposure to the elements. Contact with dirt or the ocean can allow bacteria to enter the skin near an ingrown toenail, leading to infection, according to the Cleveland Clinic. I should know: over the years, I've managed recurrent ingrown toenails, which occur when the edge of a nail grows into nearby skin, causing inflammation and pain. Twenty per cent of people who see a doctor for foot problems have the condition, according to the National Institute of Health. Even though ingrown toenails are common, they can feel embarrassing. The usual response when I tell someone I have one is a wrinkled nose and the assumption that my feet look gnarly. This is not the case – typically, they just look a little red and inflamed (although if they get infected, like mine did once when I delayed seeing a doctor for over a week, that can be gross). There are effective ways to manage the condition. Here's what experts say. Trimming toenails incorrectly is one of the most common causes. A lot of people follow the curved line of the whites of their nails, but cutting straight across is better, says Dr Shital Sharma, DPM, a podiatrist and foot and ankle surgeon at New York Sports and Joints. The more the corners of a nail are cut, the more the nail will curl into the surrounding skin instead of lying flat, potentially causing an ingrown nail. Cutting the nail too short or too rounded can create a jagged shard of nail. This shard can dig into skin as the nail grows. 'When you're bending over to trim your nails instead of someone trimming for you, sometimes you don't notice you're missing a shard of nail on the corner,' says Dr Joshua Hollinger, DPM, a podiatrist at Rothman Orthopaedics. Tight shoes are another common cause. Narrow toe boxes apply constant pressure to the inner and outer corners of toenails, which can cause the nail to poke into skin, says Sharma. In other cases, heredity is to blame. 'I've seen whole families with ingrown toenails,' Hollinger says. In addition, individuals with bunions frequently have ingrown toenails, because as the big toe angles toward the second toe, it applies more pressure to the inside border of the nail. People with flat feet, fungal nails and dystrophic – or thickened – nails are also predisposed. An easy way to protect your toes is to let the nail grow slightly past the tip of your toe, then trim straight across without rounding the edges, says Dr Don Pelto, DPM, a podiatrist at Central Massachusetts Podiatry and author of The Healthy Living Guide to Ingrown Toenails. Trimming every three to four weeks is a good general practice, but this will vary for each individual. Sharma recommends wearing wider footwear that gives your toes room, and avoiding pedicures, which can involve aggressively cutting the sides of your nails. If you do get a pedicure, ask for your nails to be trimmed straight across to avoid problems. For athletes who wear cleats, note that they have a break-in period. 'That's when I see lots of ingrown toenails,' she adds. 'So don't throw away your old cleats – go back and forth between them [and] new cleats.' If heredity is causing your issues, that's trickier. Some people opt for a partial matrixectomy, where a doctor removes a small side portion of the nail and applies a chemical to the nail root to prevent it from growing back. This typically takes two to three weeks to heal, Hollinger says. This procedure can be especially useful for people with recurrent ingrown toenails, like me. Last spring, after weeks of pain and an infection my podiatrist said was too deep in the nail root for antibiotics to treat, she performed a partial matrixectomy. I haven't had issues since. Consult your podiatrist to discuss whether this is an appropriate measure for you. Sign up to Well Actually Practical advice, expert insights and answers to your questions about how to live a good life after newsletter promotion There are ways to care for an ingrown toenail at home. Sharma suggests soaking your foot for 15 minutes nightly in warm water with Epsom salts or table salt. 'Soaking helps reduce inflammation and softens the nail so that it's easier to trim,' Sharma says. Although it's not a cure, you can also use a moisturizing, protective ointment such as Aquaphor to soften tough skin and nails and reduce some discomfort, she adds. I never travel without some, in case I have a flareup. And if my toes feel sore after wearing tight shoes, such as high heels, I immediately start soaking my feet and applying Aquaphor. Monitor your toenails as soon as you start experiencing discomfort, Sharma says. Taking pictures can be useful as the condition progresses, to construct a timeline for your healthcare provider that can help you figure out what might have triggered the problem and how quickly it's worsening. Take caution if you're going swimming. 'Chlorinated pools have chemicals that fight bacteria in the water, so I'm less concerned about people swimming in a pool with an ingrown toenail,' says Hollinger. 'But I've seen nasty infections from the ocean if people swim when their skin is broken.' If you're experiencing redness, drainage or swelling, he doesn't recommend swimming in the ocean or a lake. Redness and drainage are signs of possible infection, and it's best to see a podiatrist. However, don't wait for these symptoms to visit a doctor. 'Go as soon as you notice pain and persistent discomfort when you're walking or doing your daily routine,' Hollinger says. Sometimes a podiatrist can simply trim the offending nail to relieve the issue. But 'if you wait for it to worsen, we might be limited to doing a partial matrixectomy.' Another possible treatment is partial toenail avulsion, which removes the ingrown portion without dissolving the nail root. The nail should regrow in eight to 12 months, Hollinger says. Full toenail avulsion is rare and usually only used when both edges of the nail are ingrown, Pelto says. Follow your podiatrist's instruction for aftercare if they perform partial toenail avulsion or a matrixectomy. Pelto recommends daily foot soaking with Epsom salts or iodine if sterilization is required. Afterward, apply Neosporin, wear flip-flops or wide sneakers, and keep the toe wrapped in gauze or a bandage for several days, he says. Ingrown toenails might not be the most glamorous condition, but it's certainly a manageable one. Jacqueline LeKachman is a New York based-writer who covers family, sex and all the other things that keep us up at night for the Washington Post, Women's Health, HuffPost, and more
The Guardian
08-07-2025
- Health
- The Guardian
What are ingrown toenails, and how can I avoid them?
There's never a good time to have an ingrown toenail. But navigating spring and summer with one can be particularly difficult, with warmer weather calling for open-toe shoes and more exposure to the elements. Contact with dirt or the ocean can allow bacteria to enter the skin near an ingrown toenail, leading to infection, according to the Cleveland Clinic. I should know: over the years, I've managed recurrent ingrown toenails, which occur when the edge of a nail grows into nearby skin, causing inflammation and pain. Twenty per cent of people who see a doctor for foot problems have the condition, according to the National Institute of Health. Even though ingrown toenails are common, they can feel embarrassing. The usual response when I tell someone I have one is a wrinkled nose and the assumption that my feet look gnarly. This is not the case – typically, they just look a little red and inflamed (although if they get infected, like mine did once when I delayed seeing a doctor for over a week, that can be gross). There are effective ways to manage the condition. Here's what experts say. Trimming toenails incorrectly is one of the most common causes. A lot of people follow the curved line of the whites of their nails, but cutting straight across is better, says Dr Shital Sharma, DPM, a podiatrist and foot and ankle surgeon at New York Sports and Joints. The more the corners of a nail are cut, the more the nail will curl into the surrounding skin instead of lying flat, potentially causing an ingrown nail. Cutting the nail too short or too rounded can create a jagged shard of nail. This shard can dig into skin as the nail grows. 'When you're bending over to trim your nails instead of someone trimming for you, sometimes you don't notice you're missing a shard of nail on the corner,' says Dr Joshua Hollinger, DPM, a podiatrist at Rothman Orthopaedics. Tight shoes are another common cause. Narrow toe boxes apply constant pressure to the inner and outer corners of toenails, which can cause the nail to poke into skin, says Sharma. In other cases, heredity is to blame. 'I've seen whole families with ingrown toenails,' Hollinger says. In addition, individuals with bunions frequently have ingrown toenails, because as the big toe angles toward the second toe, it applies more pressure to the inside border of the nail. People with flat feet, fungal nails and dystrophic – or thickened – nails are also predisposed. An easy way to protect your toes is to let the nail grow slightly past the tip of your toe, then trim straight across without rounding the edges, says Dr Don Pelto, DPM, a podiatrist at Central Massachusetts Podiatry and author of The Healthy Living Guide to Ingrown Toenails. Trimming every three to four weeks is a good general practice, but this will vary for each individual. Sharma recommends wearing wider footwear that gives your toes room, and avoiding pedicures, which can involve aggressively cutting the sides of your nails. If you do get a pedicure, ask for your nails to be trimmed straight across to avoid problems. For athletes who wear cleats, note that they have a break-in period. 'That's when I see lots of ingrown toenails,' she adds. 'So don't throw away your old cleats – go back and forth between them [and] new cleats.' If heredity is causing your issues, that's trickier. Some people opt for a partial matrixectomy, where a doctor removes a small side portion of the nail and applies a chemical to the nail root to prevent it from growing back. This typically takes two to three weeks to heal, Hollinger says. This procedure can be especially useful for people with recurrent ingrown toenails, like me. Last spring, after weeks of pain and an infection my podiatrist said was too deep in the nail root for antibiotics to treat, she performed a partial matrixectomy. I haven't had issues since. Consult your podiatrist to discuss whether this is an appropriate measure for you. Sign up to Well Actually Practical advice, expert insights and answers to your questions about how to live a good life after newsletter promotion There are ways to care for an ingrown toenail at home. Sharma suggests soaking your foot for 15 minutes nightly in warm water with Epsom salts or table salt. 'Soaking helps reduce inflammation and softens the nail so that it's easier to trim,' Sharma says. Although it's not a cure, you can also use a moisturizing, protective ointment such as Aquaphor to soften tough skin and nails and reduce some discomfort, she adds. I never travel without some, in case I have a flareup. And if my toes feel sore after wearing tight shoes, such as high heels, I immediately start soaking my feet and applying Aquaphor. Monitor your toenails as soon as you start experiencing discomfort, Sharma says. Taking pictures can be useful as the condition progresses, to construct a timeline for your healthcare provider that can help you figure out what might have triggered the problem and how quickly it's worsening. Take caution if you're going swimming. 'Chlorinated pools have chemicals that fight bacteria in the water, so I'm less concerned about people swimming in a pool with an ingrown toenail,' says Hollinger. 'But I've seen nasty infections from the ocean if people swim when their skin is broken.' If you're experiencing redness, drainage or swelling, he doesn't recommend swimming in the ocean or a lake. Redness and drainage are signs of possible infection, and it's best to see a podiatrist. However, don't wait for these symptoms to visit a doctor. 'Go as soon as you notice pain and persistent discomfort when you're walking or doing your daily routine,' Hollinger says. Sometimes a podiatrist can simply trim the offending nail to relieve the issue. But 'if you wait for it to worsen, we might be limited to doing a partial matrixectomy.' Another possible treatment is partial toenail avulsion, which removes the ingrown portion without dissolving the nail root. The nail should regrow in eight to 12 months, Hollinger says. Full toenail avulsion is rare and usually only used when both edges of the nail are ingrown, Pelto says. Follow your podiatrist's instruction for aftercare if they perform partial toenail avulsion or a matrixectomy. Pelto recommends daily foot soaking with Epsom salts or iodine if sterilization is required. Afterward, apply Neosporin, wear flip-flops or wide sneakers, and keep the toe wrapped in gauze or a bandage for several days, he says. Ingrown toenails might not be the most glamorous condition, but it's certainly a manageable one. Jacqueline LeKachman is a New York based-writer who covers family, sex and all the other things that keep us up at night for the Washington Post, Women's Health, HuffPost, and more
Yahoo
06-07-2025
- Health
- Yahoo
Podiatrists Are Coming For Your Summer Jellies (And 3 Other Types Of Shoes)
When it comes to foot health and shoes, a few things are paramount: proper fit, comfort and support. Unfortunately, many summer shoes are totally flat, so they don't provide any support for your feet or a comfy platform on which to walk. Podiatrists say you don't have to totally give up cute yet unsupportive shoes, but you should limit the amount of time you spend in them — generally, no more than 2 to 3 hours. You should consider the kind of activity you're doing, too; if you're going for a long walk, you'll want to wear sneakers. And you should be cognizant of the fact that some popular summer shoes can actually lead to foot problems. Which ones? Here's what podiatrists say: Dr. Lesly Robinson, the interim associate dean of academic affairs at the Temple University School of Podiatric Medicine in Philadelphia, said her number-one shoe offenders in summer are jelly shoes. Jellies are becoming increasingly popular among not only little kids but adults too, with styles such as heels and sandals. 'Jelly shoes are made of a PVC plastic,' Robinson said. 'It's not a breathable material, so you'll tend to sweat more in these jelly type of shoes.' This can make jelly shoes slippery and cause people to fall, she noted. 'Sometimes these jelly shoes ... become very hot, so you can have chafing, blisters and the plastic environment of a jelly shoe can lead to foot fungus,' said Robinson. Jelly shoes aren't the only popular plastic shoes — Crocs seem to be more and more prevalent every year. Robinson said these can also make your feet sweat because of the material. Dr. Chandler Hubbard, the clinical director at Western University of Health Sciences' Foot and Ankle Center in California, said Crocs can be a good shoe to wear in some places, like the house or the garden, but not everywhere. 'I have nothing against [Crocs]; they're just not the most supportive thing,' said Hubbard. 'They're more like a house shoe to me.' Plastic flip-flops can be a problem too, with Robinson saying 'thin flip-flops that bend and twist' are perhaps best kept to the pool, the beach or hotels. 'If you choose a flip-flop that bends too much and has no arch support, they're not recommended for casual everyday wear,' Robinson said, since they lack proper support. These kinds of shoes can cause stress fractures or make you slip and fall, she noted. And flip-flops sometimes 'get cracked and frayed, so no matter how much you love them, they can also cause different abrasions on your feet and chafing,' Robinson said. Meanwhile, the thongs that go between your toes can lead to irritation and blisters, she said. Robinson noted, however, that you could consider a flip-flop with arch support. Brands like Clarks and FitFlop typically provide more support and stability than plastic, bendy flip-flops that cost only a couple of bucks. Still, flip-flops with arch support aren't for everyday use, either. 'I wouldn't recommend them for longer walks — just for a casual activity,' stated Robinson. 'If you're doing a longer walk or any type of any type of standing or walking greater than ... two to three hours, I don't recommend flip-flops at all.' Gladiator sandals are popular summer shoes that wrap around your ankle, but Robinson said they aren't a proper fit for everyone. 'If you're prone to ankle swelling, those sandals aren't good for you,' she stated. Many folks will slip on a pair of gladiator sandals before evening drinks or dinner plans, but that isn't ideal, either. 'At the end of the day, that's when your feet are swollen the most — after gravity, after you walk — that's when your feet and your ankles are the largest,' Robinson said. The straps on gladiator sandals can indent your skin and cause abrasions, she added. For anyone shopping for sandals, Hubbard recommended Birkenstock shoes, which have good arch support, and Vionic sandals. 'When you have something when the heel's out in the back, it's harder for your foot to grip during walking,' said Robinson, noting that this leads to 'repetitive stress of gripping because the shoe lacks structure.' 'You can get an Achilles tendinopathy, which is [pain] in the back of your heel,' Robinson explained. 'You can get an ankle sprain because you're trying to grip and the shoe's lack of structure makes it more difficult.' What's more, flat slip-on shoes don't have much shock absorption, which can lead to pain at the ball of your foot, she said. Summertime may include a quick walk to the mailbox without shoes or a barefoot run on the beach, but Hubbard said walking around like this can lead to a range of foot injuries. 'My biggest thing, especially for the summer, is to tell people not to walk barefoot,' she said. 'We don't want people to step on anything, and we do want to have that support.' Walking barefoot commonly leads to burns on hot asphalt and other injuries around broken glass, said Hubbard. 'I pick a lot of glass out of people's feet, unfortunately,' she said. 'We want something that's more stiff,' Hubbard said in terms of ideal footwear. 'I know soft is usually what people are trying to look for because they want to be comfortable, but a stiffer shoe actually gives more support.' Stiffer shoes with a rigid arch can help you stay comfortable when running, walking, hiking or just doing errands, Hubbard noted. 'I usually recommend people change their shoes or replace them after about 500 to 1,000 miles of wear,' she said. 'That's kind of hard for people to estimate if they're not runners and they're logging everything, but about every six months is reasonable to switch out a pair of sneakers.' After half a year, the support in sneakers starts to wear down, Hubbard said. (She recommended sneakers from brands like Hoka, ASICS and New Balance.) When it comes to buying new shoes, Robinson said you should shop later in the day or after exercise, to 'make sure your feet feel comfortable when your feet are the largest.' If you still want to purchase certain shoes even though they might cause foot pain or other issues, that's OK, too. 'I never tell somebody that they can't wear a shoe,' Hubbard said. 'I tell them wear whatever you want ... be comfortable, be cute. Just know that if you're wearing something that isn't supportive, that doesn't have that arch or isn't stiff, or isn't meeting the recommendation, you will possibly have some pain.' For people who don't have chronic pain or other long-term issues, it's fine to wear these kinds of shoes — but make sure you don't do so for long periods of time, or if you plan on running or walking a lot, Robinson said. 'No matter what type of foot you have, or no matter what type of comorbidity or health problem you have, it's really important to check your feet every day — all sides, the bottoms, in between your toes, just to make sure that you're not seeing anything that's new or abnormal,' Hubbard said. If you notice something concerning, make an appointment to see a podiatrist. 'We take for granted being able to walk, and one little thing can change that,' Hubbard said. HuffPost and its publishing partners may receive a commission from some purchases made via links on this page. Every item is independently curated by the HuffPost Shopping team. Prices and availability are subject to change. Promising review: "Have plantar fasciitis and these are the only sandals I can wear all day, every day. I'm on my feet anywhere between 8–13 hours a day. These are fabulous." —Stacey $70+ at Amazon Promising review: "I bought these because I like to wear them when I'm at home lounging around. These sandals are comfortable and I can wear them for hours without my wide feet hurting." —RoseO $15 at Amazon Plus, the rubber soles will come in handy on slippery surfaces!Promising review: "This is my second pair of Tevas and I am very pleased with the quality and comfort. I got the Pearl metallic color in a size 8, my usual size, for an amazing price. It goes with pretty much anything and gives me ample arch support. You simply cannot ask for more in a pair of sandals meant for being active and out and about, but is still dainty and adorable enough to be worn with a dress. Can't beat that." —ReemAnother promising review: "Comfiest shoes on the planet. I bought them for my trip to Thailand, which included a heavy amount of walking and hiking. I now wear them all the time, even for non-adventurous activities. They are so darn comfortable, and have great grip." —Caroline V. $39.90+ at Amazon Promising review: "Great fit and good looking sandals. 👌" —Glenn promising review: "I love the Arizona style. They are easy to adjust and easy to slip on and off. I suffered from a heel spur and I was able to walk without pain when I changed over to the Arizona sandals. I took several pairs of shoes on vacation and never once did I switch over to a different pair. I can walk for long periods of time with comfort. They are my first choice of shoes." —Glenn B. $54+ at Amazon Promising review: "I love my new Keen Rose sandals. I was looking for a lightweight, comfortable, and stylish sandal for my trip to Spain in the fall, and they fit the bill. They're perfect to wear with jeans, shorts, tights, skirts and casual dresses. They are very comfortable with a little extra room in case my feet swell after a long day of walking. The beautiful rosewood color was exactly what I expected. I also own Keen hiking boots and sandals and I love the fit, quality and durability of Keen footwear. My sister tried mine on when they arrived and immediately ordered a pair for herself." —Shirley G. $73.21+ at Amazon Promising review: "I ordered the black pair in my usual size — size 9, and they fit great! I put the strings through the back tab which gives the sandals even more stability. I didn't find that these run big, especially since I laced them the way I did. They are so cute!!! I want the white pair too!! 🖤🖤🖤" —Toni $75.35+ at Amazon FYI: many reviewers suggest sizing down!Promising review: "Love these shoes! I wear these all summer, with shorts, dresses, everything!!! They're super comfortable and durable. I can walk for hours in these. I have them in five different colors." —mimi13Another promising review: "These slides are — and I mean this in the best way — marshmallows that mold to your individual feet. They are SOOOO comfortable. I've been working from home since the start of the pandemic, and I ordered them to wear in my house after I read that walking around barefoot long-term isn't great for your feet. I wanted something with a little support but that would be comfortable. The reviews for these looked good so I ordered a pair, and now I never want to take them off. The material in every part is molded and squishy so there are no unexpected parts that dig into your skin or chafe. But they're structured enough to provide some support for your arches. 10/10 highly recommend!" —Carrie B $23.99+ at Amazon These have the American Podiatric Medical Association Seal of Acceptance, which is granted to products found to promote good foot health!Promising review: "I purchased these last summer because they were recommended for plantar fasciitis sufferers and I have not been disappointed! These are casual and perfect for everyday wear and I can wear them for hours and hours of walking without any discomfort. I really am happy with these flip-flops!" —INcatlady $38.99 at Amazon These also have the APMA Seal of Acceptance!Promising review: "Best sandals I've ever purchased. Super comfortable, even when walking in them for many hours. Dressier than most flip-flops. Most shoes that are comfortable are really unattractive, but not these. Expensive, but worth it!" —cjkotro $64.94+ at Amazon Promising reviews: "The fit is perfect. Love everything about these. They are super soft and comfortable — I walked for hours the first time wearing them — and have the perfect amount of lift. I may get a second pair." —JodyAnother promising review: "You need these!!! The most comfortable walking sandals. I took them on my trip to Greece and also wear them all the time here in LA. I get so many compliments." —PopQueen $59.70+ at Amazon Promising review: "Super supportive. Most comfortable sandals I own. I had these in a tan color and loved them so much I bought the black ones. They have nice arch support and are pretty secure for a slide sandal. I walked for hours on a Saturday in these and my feet felt great. My back also felt good — not like after wearing the regular flat flip-flops. I will probably get another color. They run very true to size. You can tighten or loosen both straps for a more snug or loose fit as needed." —Lisa Lazaro $24.99+ at Amazon Promising review: "This has to be the most comfortable wedge I've ever owned. I walked up and down the Atlantic City boardwalk for hours. Not a hint of uncomfort. Mind you, I have a neuroma issue. Felt like I was walking around in sneakers. Definitely recommend." —Natasha C. $25+ at Amazon Promising review: "These are so comfortable. Easy to put on. Looks great! So cute. No blisters the first time you wear them. They adjust to any foot fatness level. You know what I mean if you have thick feet and not wide feet. I do think these would be great if you are flat footed and/or fat footed. I have high arches, medium wide feet. Hope this helps! The cushioning on the bottom is plenty unless you are trying to run a marathon. 😎" —adam c haun $18.60+ at Amazon Promising review: "I bought these for a trip that required excessive walking. They were amazing. I only intended to wear them one or two days but ended up wearing them all five days. We walked about 12 hours a day sightseeing and I never had any issues. Love these!!!" —Thorpe5 $39.94+ at Amazon Promising review: "Don't hesitate any further, just buy them! I am super picky about shoes, especially sandals, and these are so comfortable. I wore them for hours walking around downtown and no blisters, no discomfort, nothing. They look amazing, too!" —Summer $32.99+ at Amazon Promising review: "These shoes are perfect, true to size, cute, and stretchy. I was hesitant to buy shoes online, but these sandals are such a good buy for the price. Wore them all day at the zoo (walked like four hours) and no issues. Highly recommend." —Rosemary Ingar $19.99+ at Amazon Promising review: "I wasn't sure about the straps being enough to keep the shoes on my feet, but they were so comfortable and stayed in place without cutting into my feet as the day went on. I was able to walk around the zoo for seven hours with these sandals on and my feet were perfectly fine at the end of the day. The arch support is much nicer than your average sandal." —Erin $39.99+ at Amazon Margaux Margaux Promising review: "Best heels ever! After reading all the hype, I bought two pairs. They are so incredibly comfortable, you feel like you are walking on cushy, flat shoes!!I even walked and sometimes ran in them in airports while traveling across the globe for 20 hours straight and my feet weren't a bit tired or achy. They fit like a glove and look slick and sexy. The cross straps at the toes make my feet look so delicate. They are by far my favorite shoes. Can't wait for Christmas, since my husband will be gifting me my third pair!!" —Tania promising review: "As usual, Margaux does not disappoint. My first pair of City Sandals and they fit perfectly — and were comfortable all evening at a wedding. An ankle injury/surgery a couple of years ago have discouraged me from wearing heels much anymore, but these City Sandal heels are no problem." —Gail F. $345 at Margaux Promising review: "I walked around Epcot for 12 hours in these flip-flops. Not a single sore. So comfortable! Highly recommended." —tina royaAnother promising review: "These are AMAZING. The only flip-flops I've ever owned that I can literally walk all day in comfortably!Took them on an eight-day beach vacation and averaged 5.5 miles per day walking! They stick to your feet firmly — very little 'flopping' lol. I also have a wide foot and have issues finding flip-flops and sandals that my feet won't spill over the sides of. Amazing shoe. And for a Crocs product, not bad-looking!" —S Doeringsfeld $18.74+ at Amazon Psst: They're review: "Love, love, love! I have a VERY difficult time finding sandals that fit my narrow foot. These are the most comfortable sandals I've ever owned. I can tighten them to fit my feet and walk for hours. My first pair went to Italy and Greece with me and it's the only shoe I wore the entire three-week trip. I have started to buy in other colors and currently own three pairs." —Robin A. Laehn $39.33+ at Amazon Promising reviews: "Love these! Very pretty and sooooo comfy! I can wear these while walking for hours and be fashionable at the same time!" —Dee $39.95+ at Amazon Macarena Collection / Etsy Macarena Collection / Etsy Macarena Collection is a small biz based in Buena Park, California, and specializes in colorful Mexican shoe and clothing design. Promising review: "These are just as cute if not more in person!! I love the colors and they're super comfortable. Full disclosure, I got super drunk the first night I wore these and was fine walking for hours. I would totally recommend these!" —Christine Soegaard $59.92 at Etsy FYI, these are best suited for narrow to medium-sized feet. Promising review: "I have three pairs of these now! They feel great. The straps are comfy. When I bought my first pair I worried the straps would make it difficult to get the shoes on and that they might be uncomfortable/cause chafing. I was pleasantly surprised at how comfortable they really are though!!! I alternate the colors and wear them nearly daily now — perfect summer shoes. We went on a beach vacation... We walked for hours at a time and I never once got a blister or felt any discomfort. I didn't have any issues with my feet sliding around uncomfortably when wet — whether from sweat or when it rained. They were great for walking on the beach, too!! These are seriously the best summer shoe!" —Stark $34.95+ at Amazon Promising review: "Worth every penny! I got these for my week-long trip to Puerto Rico and they were amazingly comfortable! I walked hours in them and had no issues. The color is beautiful and the heel is just the perfect height." —Oscar ChavezAnother promising review: "Reaching for these sandals more and more because they're comfy, cute, and elevate my outfits! They didn't require any breaking in and I've worn them for an entire day out and had no issues with long-term wear. Fit was true to size. Going to get another color since I love them so much!" —Nidhi Patel $29.99+ at Amazon Promising review: "I had several pairs in my cart to choose from and I chose wisely by purchasing these shoes! They are incredibly comfortable, they look amazing on my feet! I am older and struggle to be comfortable in heels; these are like a dream. I have a wide foot and I normally wear an 8.5 or 9 WIDE. I ordered a 9 in these and they fit perfectly. The top is stretchy and does not rub my feet in any way. I'm a very happy customer!" —Lisa Rasmussen $37.99+ at Amazon Promising review: "These are comfortable and cute. I wore them to a wedding and I didn't even take off my shoes to go dance. I thought for sure I would be taking them off while dancing but I didn't. I also had blisters on my heels from a few days before from another pair of shoes and these didn't rub against the blisters. I love these and I'm tempted to get a pair in another color." —Kate McGee $39.99+ at Amazon Laboo Leather / Etsy Laboo Leather / Etsy Laboo Leather is a family-owned small biz based in Budapest, Hungary, making handmade leather sandals and wallets. Promising review: "I adore my sandals! They are beautiful and the craftsmanship is amazing. Best of all, they are so soft and comfy I can walk in them for hours. They're also lightweight, so perfect for vacation packing." —alisa388 $107.30+ at Etsy Podiatrists Share 10 Things They'd Never Do (And Wish You Wouldn't Either) The 1 Shoe That Has Helped Eliminate My Dad's Plantar Fasciitis Pain Your Two Favorite Shoes Had A Baby And They're The Only Thing You'll Want To Wear This Summer
The Independent
30-06-2025
- Health
- The Independent
The best shoes for standing all day that are comfortable and supportive
When you're on your feet for hours and hours, your muscles can get exhausted, with the pressure points on the bottoms of your soles screaming for relief. If sitting down isn't an option, there's an easy solution: wearing some of the best shoes for standing all day. 'The right shoes can significantly alleviate discomfort by providing support, cushioning, and stability,' says podiatrist Suzanne Fuchs. But what exactly should you look for? Both Dr Fuchs and podiatrist Bruce Pinker recommend slipping on a pair with good cushioning (to absorb impact and disperse pressure), proper arch support (to reduce strain on your muscles and ligaments), a firm heel counter in the back (to keep your foot stable), and breathable materials (to keep things from getting too sweaty inside). They both add that if you have low arches, you might benefit from stability shoes with firmer insoles and extra support under the arch to keep the feet from rolling inward while standing around. To find shoes that check all these boxes — and look good while they're at it — I put several to the test myself. Whether you're on the hunt for some new kicks for a busy vacation or a work conference with no chairs in sight, here are your top options to consider. How I tested As a fitness writer and certified running coach, I regularly try out dozens of different shoes each year. To find the best shoes for standing all day, I asked podiatrists for their go-to recommendations and looked back over my own research to consider which might fit the bill. To test out top contenders, I spent at least one full day with them on my feet — walking, traveling, attending work events, or chasing after my toddler and dog, sometimes with a few miles of running in the middle for good measure. While wearing each pair, I rated the shoe's cushioning, arch support, fit, breathability, and overall comfort, paying special attention to whether I felt any hotspots or pain by the end of the day. I also took note of how well they held up to heavy wear, and what it took to clean them if they got dirty. Why you can trust IndyBest reviews Jennifer Heimlich has more than a decade of experience as a journalist within the fitness industry, so she is a reliable and knowledgeable voice when it comes to recommendations. Having tried and tested everything from running shoes to walking shoes, she knows the level of comfort and support you need when standing on your feet all day. When not writing, she's a UESCA-certified running coach and hosts running tours. The best shoes for standing all day in 2025 are:
