Latest news with #podiatrist
Yahoo
2 days ago
- General
- Yahoo
15 best walking shoes for women over 50, recommended by an expert podiatrist: New Balance, Nike, Hoka, Asics & more
Maintaining foot health and being comfortable is essential for overall well-being, especially for people who spend a lot of time on their feet — whether you're standing or travelling. Walking is one of the most accessible and beneficial forms of exercise but without the right walking shoes, it can lead to things like discomfort, pain or specific foot conditions such as plantar fasciitis and joint strain. According to Dr. Bruce Pinker, a board certified podiatrist and foot surgeon, our feet change as we age — and it's important to pay attention to how our feet fit in shoes to avoid long-term damage. Before we get into shoes, it's important to understand how aging affects feet — and what people should look for in a walking shoe to accommodate those changes. Pinker explains that as we grow older, the natural cushioning in the feet — typically adipose tissue — often reduces in thickness. Read on to learn more about how aging impacts your feet, and discover expert-approved picks for the best walking shoes for women over 50. How aging affects your feet What to look for in walking shoes for women over 50 How often should I replace my walking shoes Best walking shoes for women over 50: Podiatrist picks That reduction in thickness we mentioned above? It can have major impacts. "The reduction in thickness leads to less shock absorption in the forefoot and ball of the foot. Also, the plantar fascia ligaments can tighten as we age, leading to the pain and inflammation in the heel and arch regions," Pinker says. "After years of wearing shoes, especially if they fit tightly, bunions and hammertoe can develop." According to Pinker, the most common foot issues women over 50 face include plantar fasciitis, ankle sprains and metatarsalgia/bursitis, which is an inflammation of fluid-filled sacs under the ball of the foot. Other issues include bunions, hammertoes (which occur when pressure pushes the toes out of place) and neuromas — a disorganized growth of nerve cells at the site of a nerve injury. "Wearing the right walking shoes can prevent or alleviate these issues by providing proper cushioning, shock absorption, and arch support," Pinker explains. "Offering a proper width and length can also be helpful in preventing the development of bunions, hammertoes, and neuromas." Pinker says that women over 50 should look for footwear that fits properly — making sure the shoes aren't too cramped or narrow in the toe box. He also advises to make sure you look for "adequate cushioning, shock absorption and arch support," Pinker adds. He says that the flexibility of a shoe's sole is somewhat important, but it's even more important for the sole to be durable with appropriate traction and grip to prevent slippage. When selecting footwear, it's crucial to consider individual foot needs to ensure both comfort and support. "Extra wide sizes are appropriate for those with wide feet. Adjustable straps for shoes and sandals are recommended to provide a more stable and secure fit," Pinker says. "For flat feet, it is best to look for walking shoes or sneakers with added medial arch support. Meanwhile, for those with high arches, finding a shoe with a firm heel counter and a somewhat deep heel cup is recommended for a preferred fit." Pinker says that people can forget that replacing their walking shoes is a major part of foot health and preventing injuries. Over time the cushioning and support in shoes breaks down, leading to decreased shock absorption and stability. Pinker suggests that most walkers should replace their walking shoes every 300 to 500 miles — or around 480 to 805 kilometres — which in most cases is once every 10-12 months. "Sometimes, depending upon the amount of mileage, it is difficult to determine if the footwear has lost proper support as the outsole may not show signs of wear," Pinker explains. "Once the midsole begins to diminish, usually between 300-500 miles of usage, cushioning and shock absorption become reduced, and these changes are usually not visible." Need help finding the best walking shoes? Check out Pinker's picks — and reasoning — below. The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control stability technologies, which help control rear-foot movement for enhanced support. "For flat feet, it is best to look for walking shoes and sneakers with added medial arch support, often found in New Balance with the Rollbar feature," Pinker says. Pinker highly recommends Hoka as a top brand for walking shoes — and the Clifton 10 is a trusted trainer for daily walking. It has a 3mm heel-to-toe drop and ultralight cushioning to keep you comfortable. Plus there's a refined heel for improved comfort and fine-tuned midsole geometry for better stability. The heel counter and tongue are padded and it comes in regular, wide and extra wide sizes. These Lululemon Chargefeel 2 Mid Workout shoes have a pressure-mapped outsole that provides excellent traction and flexibility. They also have a smooth liner that adds second-skin-level comfort, and helps with ankle support. Pinker says added ankle support is recommended in walking shoes for women with ankle instability or a history of ankle sprains. "High-top sneakers, or those with added ankle support, are usually helpful for these individuals," he adds. ZGR Womens High Top Canvas Sneakers are another great high-top option at a great price point. They feature anti-slip rubber outsoles and padded memory foam. The canvas upper is made of breathable, comfortable material — and they come in 15 different colours. The New Balance FuelCell Walker Elite sneakers are a great walking shoe option, because they have responsive cushioning and a supportive outsole. These are also a great option for those who have had foot surgery, because they feature a stability plane technology that removes the medial post, giving the shoes a softer feel without compromising cushioning and comfort. The Adidas Cloudfoam Pure Shoes feature midsole cushioning, and have a loop at the back of the shoe to help pull them on with ease. Shoppers have noted that this shoe runs small, so it's recommended to order half a size up. The New Balance 530s were originally created for athletic performance but they have quickly become a style staple, too. The shoes combine a fashion-forward look with the reliability of a high-mileage running shoes. Pinker says that New Balance is a top recommended brand for women over 50 as their shoes provide all-day comfort thanks to their special foam cushioning, which supports your feet and absorbs any impact. The Hoka Transports feature a quick-toggle lace, designed for you to get them on and off easily. They have 360-degrees of reflectivity to provide higher visibility and added safety in low-light areas. The responsive midsole foam offers cushioning and the rubber outsole provides great grip. Nike's Zoom Vomero 5s have a sculpted heel counter and Air Zoom cushioning to help provide a quick off-the-ground movement. The mesh panels and ventilation ports on the heel keep the shoe light and breathable. They also feature real and synthetic leather on the upper to add durability. The Asics Gel-NYC 2055 sneakers feature impact-absorbing silicone gel placed in the rearfoot to improve your step and create a softer feeling. Pinker recommends the Asics brand for their shock absorption, durability and comfort. Under Armour's Charged Assert 10 Running Shoes are a great option for those who plan to walk a lot. They feature a cushioned midsole to help protect against impact and use compression molded foam for responsiveness. They also feature a solid rubber outsole that is great for durability — without the added weight. The Saucony Women's Ride Millennium shoes feature a cushioned footbed for long-lasting comfort and a breathable mesh upper. The padded tongue and collar add extra comfort and support and the durable rubber outsole delivers flexible traction. Another brand that Pinker highly recommends is On — specifically for their CloudTec cushioning. This specific model uses CloudTec Phase midsole to help create a smoother roll-though from heel to toe, while the super foam adds a more bouncy and energetic feel. These shoes also have an ultra-lightweight midsole with sock-like construction and a speed lacing system. The Asics Glideride Max shoes use cushioning foam designed to help create a high energy return through every step. The Guidesole technology helps create smooth toe-offs and the Aharplus outsole improves durability. The shoes also feature a sockliner for soft step-in comfort. The Experience Form shoes from Altra have a lightweight midsole, guidance technology and a 4mm drop. The GuideRail technology encourages natural foot placement with gentle guidance. They also feature a roomy toe box and a secure midfoot so you can feel confident with every step.
Forbes
5 days ago
- Health
- Forbes
The Best Hoka Shoes For Plantar Fasciitis, According To Medical Experts
Plantar fasciitis is a painful condition that can make it harder to run or exercise, to stand for extended periods and even make walking more painful and difficult. The best Hoka shoes for plantar fasciitis can't cure your feet of their condition, but they can help mitigate the symptoms, letting you better enjoy everyday activities as you work to treat the inflammation of the plantar fascia tissue. And while we named the Hoka Clifton 10 the best Hoka shoe for plantar fasciitis overall, there are numerous other options to consider, based on your condition and your preferred activities. The best Hoka shoes for plantar fasciitis offer cushioning and support to ease your symptoms. In order to recommend the best Hoka shoes for plantar fasciitis, we spoke with board-certified podiatrists and a doctor of physical therapy. Their insights are valuable to help you choose the best Hoka shoes for plantar fasciitis relief, and also offer a better understanding of the causes, symptoms and treatments of this painful and frustrating condition. Hoka Weight: 9.8 ounces per shoe | Heel drop: 8 mm | Midsole: Molded EVA foam | Upper: Breathable Jacquard W. Zach Smith, a doctor of physical therapy and founder and owner of HIDEF Physical Therapy, says: 'My favorite Hoka for plantar fasciitis is the Clifton. It has enough stability to provide support for the foot but also enough cushion to spread out the ground contact force, which then reduces the force at the plantar fascia.' That was high enough praise for this lightweight and highly versatile shoe to be on our radar. When both of the other experts we spoke to—both podiatrists—also had high praise for the Hoka Clifton, we zeroed in on this shoe as the top contender for the top spot. The shoe has a soft and highly flexible Jacquard woven upper that comfortably but securely holds your foot in place, thus letting the thick cushioning of the compression-molded EVA foam midsole offer excellent underfoot support. The 8mm drop is ideal for running, jogging and various exercises, but is a bit much if you plan to wear these shoes primarily for walking. (Or for a job that involves long hours of standing.) The durable and nonmarking outsole has treading suitable for use on the street or track or on the treadmill and at the gym. Overall, the padding and support in this shoe gives your foot a plush feel and greatly relieves the pressure and pain of plantar fasciitis, letting you continue with physical activities. Amazon Weight: 8.2 ounces per shoe | Heel drop: 5 mm | Midsole: Super critical foam | Upper: Breathable Jacquard The Mach 6 shoe from Hoka weighs just 8.2 ounces—scarcely more than a pound. That light weight translates into faster speed as you get in those runs, plantar fasciitis be damned. The shoe offers a good balance of support, cushioning and responsiveness, making it suitable for use both in mitigating the pain of inflamed plantar fascia tissue and for helping propel you forward. One critical factor here is the ultralight but very supportive super critical foam midsole, so-called thanks to the use of a supercritical fluid—in this case the liquid form of nitrogen, injected into the EVA foam. That midsole both cushions against impacts and spreads out the pressure during footfalls and helps spring you ahead—that's the whole 'responsiveness' thing. Note that many people who are generally happy with the Mach 6 say that the model tends to run a bit small, so consider going up by half a size to play things safe. Amazon Weight: 8.1 ounces per shoe | Heel drop: 5 mm | Midsole: Molded EVA foam | Upper: Flat knit If you're headed to the gym for some serious circuit training and you don't want your foot and heel pain to put a damper on things, consider putting Hoka Arahi 7 shoes on your feet. These shoes provide both pain relief and excellent stability and control, keeping your feet and ankles safer as you go through any number of movements and positions. Board-certified podiatrist Dr. Jason Gold of the Foot, Ankle & Leg Vein Center says, 'The fit, comfort, cushioning and support is just right with the Arahi 7. It's also meant to provide motion control, so it's a good choice for people with flat feet or rolling ankles, which are common causes of plantar fasciitis flares.' The shoes have a moderate 5mm heel-to-toe drop, so they're fine for use jogging or walking, and a built in 'J-frame' helps keep your foot centered, preventing too much pronation or supination (which is when the foot rolls inward or outward, respectively), both of which can exacerbate symptoms of plantar fasciitis. The Arahi 7s have a slightly narrower toebox than many other Hoka shoes (and shoes from other brands), so if you need extra splay for comfort, be forewarned. Amazon Weight: 10.5 ounces per shoe | Heel drop: 5 mm | Midsole: SCF foam | Upper: Breathable knit Many dedicated running shoes have a large heel-to-toe drop, which is the height difference between the elevated heel and lower toe. A drop of eight to 10 mm can help propel a runner forward, but that's too much of a drop for walking, which requires a more natural gait for comfort and for foot health, especially when your feet are already afflicted with a condition. 'A slightly elevated heel-to-toe drop [can] lessen the strain on the Achilles tendon and the fascia,' says Dr. Naim Shaheed of the Ankle & Foot Centers of America. The five mm drop of the Bondi 9s is ideal for many people who take long walks and the SCF (super critical foam) midsole greatly reduces the pain of plantar fasciitis. Gold says of these shoes: 'I recommend the Bondi often because it's one of the most cushioned shoes Hoka offers. It provides generous, soft padding underfoot, and that's exactly what sore heels and arches need. And the wide, stable base helps maintain alignment of the foot while you're walking.' These shoes are a tad heavier than most of the others we're covering, but they're still light enough to walk for miles. And any heat that builds up during those long walks is readily released through the generous venting in the knit upper. Amazon Weight: 9.1 ounces per shoe | Heel drop: 6 mm | Midsole: EVA foam | Upper: Creel Jacquard mesh Excessive pronation, which is when the foot rolls inward with each step, can be a problem all on its own, putting excess strain on muscles, ligaments and tendons, and it can exacerbate symptoms of plantar fasciitis. Fortunately, the Gaviota 5 shoe from Hoka can help prevent this foot rolling. 'If you want something with a bit more structure and support, the Gaviota 5 is a great pick," says Gold. He adds, 'Its 'H-Frame' construction holds the foot in place without feeling overly rigid. For those patients who tend to overpronate or require a touch more guidance when walking, I rate it.' The Gaviota 5 has the Seal of Acceptance from the American Podiatric Medical Association and receives stellar reviews from users, who praise its stability and comfort. The upper's creel Jacquard mesh is an engineered, polyester-based mesh fabric that's often used in running shoes and is characterized by its flexibility, soft feel and breathability. This is a pricier Hoka than most, but if you have plantar fasciitis and a tendency to overpronate, it's worth the price. Hoka Weight: 6.6 ounces per shoe | Heel drop: 5 mm | Midsole: EVA foam, memory foam | Upper: Dynamic mesh A recovery shoe is a type of footwear specifically designed to aid in the recovery process after intense physical activity or long periods of standing, but they can also bring great relief from chronic conditions like plantar fasciitis. Recovery shoes are typically more comfortable than standard shoes and offer features like enhanced cushioning, support and pressure distribution to promote faster healing and reduce muscle fatigue. The Ora Recovery Shoe 2 from Hoka is a lightweight slip-on shoe with a cushioned and contoured midsole and a dose of memory foam added under the heel for even more comfort. While perfect for indoor wear like a comfortable slipper, you can indeed use these shoes while you're out and about. They have an elastic band at the ankle that adds support and keeps the shoes on your feet, and they have a 5mm heel-to-toe drop, which is ideal for walking. Hoka Weight: Varies | Heel drop: 5 to 8 mm | Midsole: 35% sugarcane EVA foam, memory foam | Upper: Ripstop and webbing Hoka's Project Transport Shoe is where style meets support and comfort. While most Hoka shoes look fine in a sporty way, few people would call them stylish. These shoes, on the other hand, make a statement even as they cradle your feet and offer the cushioning and stability you need when you have foot ailments. And don't think that because they were made with style in mind that they lack in technical chops: The Project Transport shoes have a tough Vibram rubber outsole with a tread pattern suitable for use on multiple types of terrain, while the EVA midsole, made with renewable sugarcane, offers plenty of arch support and foot comfort. The shoes lace up for a proper fit but then a zippered closure covers the laces, leaving the upper looking sleek and modern. And highly reflective detailing on the exterior of that upper catches plenty of light at night, both helping you stay visible and offering just a bit more of a fashion statement. Note that while Hoka claims these have a 5mm heel drop, many reviewers feel that it's closer to 8mm. The gear team at Forbes Vetted conducts extensive research, expert interviews, close reading of customer reviews and, when possible, hands-on testing of all products we cover. Our editors and writers have extensive experience reviewing footwear of all kinds, from the best workout shoes for women to the best dress sneakers that are still comfortable. To make sure we recommended the best Hoka shoes for plantar fasciitis, we broke things down by category—the best Hoka shoes for running, walking, recovery and more. We also relied on the expertise of the Forbes Vetted gear team and the experts we interviewed. Regardless of the type of Hoka shoe—or shoe from another brand—that a plantar fasciitis patient ultimately chooses, the shoe must have the following attributes in order to help mitigate the affliction. The midsoles of every shoe covered here provide excellent arch support, which is critical for people suffering from plantar fasciitis. Good arch support helps distribute weight evenly and absorb shock, reducing pressure on the plantar fascia. Ample heel, midsole and forefoot cushioning absorbs shock and provides comfort to the feet, reducing the pressure concentrated on inflamed tissue and bringing some pain relief. Hoka shoes are renowned for their cushioned feel. A heel-to-toe drop of between 5mm and 8mm is considered the sweet spot for plantar fasciitis relief, and every Hoka shoe we included here falls somewhere in that range. Just as you need ample support and cushioning under the foot when you are dealing with plantar fasciitis, you also want a flexible and comfortable upper that lets the foot move naturally. We looked for Hoka shoes with woven and flexible uppers that would keep a foot secure but not restrained. 'Plantar fasciitis is one of the most common causes of heel pain, often resulting from strain on the plantar fascia—a thick band of tissue that supports the arch of the foot,' says Shaheed. It can be caused by strain created by repeated activities like running or dancing. Additionally, it can be caused by wearing ill-fitting footwear, excess weight or advancing age. Yes, choosing the right shoes can significantly help manage and alleviate symptoms of plantar fasciitis. Shoes with good arch support, cushioning and a wider toe box can reduce stress on the plantar fascia. With one caveat about toebox size, all of the Hoka shoes selected here meet those criteria. Heel-to-toe drop in running shoes affects plantar fasciitis because it influences how weight is distributed during foot strikes, potentially exacerbating or alleviating pain. Lower-drop shoes encourage a midfoot or forefoot strike, while higher drops promote a heel strike, impacting the load on the plantar fascia. A higher drop (as in much above 8mm) may encourage a heel strike, potentially increasing stress on the plantar fascia, especially during activities like running or walking. This can be counterproductive for plantar fasciitis.
Daily Mail
6 days ago
- Health
- Daily Mail
This 'stain' on Magnus's skin was sign he had a deadly but common cancer. Now doctors reveal brown marks and 'bruises' NEVER to ignore and unusual places to look for them
For years Magnus Bowles was convinced that the brown mark the size of a 50p on the sole of his left foot was the result of something staining his skin. But when a podiatrist happened to see it during a routine appointment in early 2021, seven years after Magnus first noticed it, he was told there was a large verruca(a wart on the foot) within the discoloured area.
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Travel + Leisure
7 days ago
- Travel + Leisure
Oprah's Favorite Podiatrist-approved Shoe Brand Is Having a Huge Memorial Day Sale—Shop Picks Up to 62% Off
A travel shoe should be comfortable to support your feet through different activities, but versatile for wear with multiple outfits in your suitcase, too. As a frequent traveler, I swear by Vionic for shoes that combine style and function. Trust me, I've walked thousands of steps around the world in the brand, from wandering around Paris in my Uptown Loafers to exploring Chicago in my Colbie Sneakers. Vionic is also podiatrist-trusted and expert-backed—many of the brand's shoes have the American Podiatric Medical Association's Seal of Acceptance. Whether you're looking for ballet flats or walking sneakers, every style features the brand's signature Vio-Motion technology, which has built-in stability, arch support, cushioning, and flexibility for all-day comfort. It's no wonder Oprah is also a fan and previously included Vionic on her Favorite Things list for three consecutive years. Now is the perfect time to try the brand for yourself because many Vionic styles are marked down during Amazon's Memorial Day sale, with savings of up to 62 percent off. Keep scrolling for the 15 best deals for your travel shoe collection, starting at $50. I've traveled all over the world with my Vionic Uptown Loafers, from Paris to Cape May, N.J. Not only have my feet never hurt after walking over 10,000 steps in them, but they've actually gotten more comfortable over time after molding to my feet. Whether at home or on the road, they're the shoes I reach for when I want to dress up an outfit but know I'll be on my feet all day. In addition to being stylish and comfortable, they're also packable—the soft upper basically condenses flat, so they take up minimal space in your suitcase. My go-to cream loafers are easy to pair with different outfits, but they also come in a whopping 32 styles, a mix of leather and suede colorways. I might have to snag the dark denim for my next trip. Whether you're looking to get in on the Fisherman Core trend or are searching for a comfortable shoe for your next cruise, there's no denying that boat shoes are having a moment right now. This style combines an espadrille platform with a slide-on upper for a fun summer vibe. The soft leather is breathable while the contoured footbed is supportive. They're practically begging to come on your next coastal trip. There's something about a square-toe ballet flat that's extremely flattering on the foot—take it from a 5-foot-tall girl, it's a design that will elongate your legs. While many shoes in this style feel thin and flimsy, this pair offers Vionic's signature footbed with built-in arch support and shock absorption. And at 39 percent off, I won't blame you for adding all five colorways to your cart. If you don't already pack a classic white sneaker for every trip, this match-everything pair will convince you to. The sleek leather style is durable and stylish, perfect for week-long trips to new cities. One reviewer traveled to Peru for seven days with only these shoes before properly breaking them in, wearing them 'from city to boat to sand dunes to waterfalls to hilly city to Machu Picchu and down.' Another shopper raved, 'Very comfortable and helped with my plantar fasciitis while walking around Disney.' And if a white sneaker still isn't for you, don't worry—the Winny sneaker also comes in eight other colorways. A platform sandal will give you a lift while keeping your feet feeling good. This style features two adjustable straps to ensure your foot stays in place and a rubber heel for better traction on any surface. There are four colorways available, ranging from a neutral raffia to a bold blue. A slip-on sneaker you can easily pull on and off makes going through the airport a breeze. This variation has a perforated upper design that's both eye-catching and breathable. I'd bring it on a European summer getaway to pair with everything from gauze maxi skirts to linen mini dresses. And at 54 percent off, you might as well grab multiple hues. One of my most complimented travel shoes is a pair of silver ballet flats that I reserve for fancy dinners (though, this style comes in a whopping 21 colorways, so there's bound to be at least one option that catches your eye). They have a flattering square toe and a whimsical bow to dress up your vacation outfits. Plus, they come in normal, narrow, and wide variations to accommodate any foot. 'With narrow feet that need arch support, these are fabulous,' said one reviewer. If you prefer a ballet flat with more support, this Mary Jane style could be exactly what you're looking for. It offers the same cushioned bottom and lug sole as my favorite loafers, but with a more minimal upper and adjustable Velcro strap to keep your foot in place. 'I love that they look good with pants, skirts, or shorts, and provide walking support and comfort while looking fashionable,' said one shopper. A classic pair of loafers will become a staple in your travel wardrobe for many trips to come. This low-profile style would match everything from jeans to trousers. Throw them into your suitcase for days when you'll be on your feet and need a comfortable shoe but want something dressier than sneakers. Perhaps for a day of shopping and afternoon tea in London? These slide sandals have a curved footbed that provides extra arch support and molds to your foot. The buckle is adjustable to ensure a snug fit, which one reviewer said even worked for her two differently sized feet. Plus, it makes a style statement, especially if you opt for the vibrant red or yellow colorways. After returning from trips to the Galapagos and Colorado, I have a newfound appreciation for sturdy hiking shoes. The bold colors originally caught my eye, but these sneakers also feature rebound and alignment technology to keep your feet pain-free on any terrain. They're also water resistant, so they're sure to stand up to different climates. These light pink suede slip-ons add a feminine touch to any travel outfit. They might feel out of your comfort zone, which makes this Memorial Day sale the perfect time to snag them. Plus, the built-in arch support will keep your feet comfortable whether you're sightseeing or wandering around a museum. Everyone should have a sandal that's versatile enough to transition from pool days to sunset dinners. These slides have a cushioned footbed and platform heel to keep you supported while you walk around your resort, but they can also be dressed up for nighttime outings. They come in eight different colorways, including neutrals and pastels. Worried about your foot moving around in a slide sandal? These supportive flats might be more your speed, with two adjustable closures and a back strap to keep your foot in place. One traveler who brought them on a walking-heavy trip to Los Angeles found herself reaching for them more than any other shoes she brought with her. 'They fit perfectly, and the Velcro allows [for] any adjusting in case of swelling,' she said, adding that the wide width is another bonus. These beachy sneakers are adorned in seafoam green boucle that will add a fun pop of color to your summer outfits. Part of Vionic's sustainable Beach line, the materials are eco-conscious and breathable. Plus, they're machine washable, so you can easily clean them after your adventures. Love a great deal? Sign up for our T+L Recommends newsletter and we'll send you our favorite travel products each week.
CNN
20-05-2025
- Health
- CNN
The 12 best shoes for bunions, according to podiatrists
Shoes for bunions quick picks Running sneakers: Brooks Women's Adrenaline GTS 23 GTX APMA-accepted sandals: Alegria Women's Oona Sandals Slip-on shoes: Skechers Women's Slip-ins Go Walk Joy Vela Most of us can agree that finding stylish, comfortable and supportive shoes is a challenge in and of itself. Finding a pair that's all of the above and accommodates bunions? Even harder. If you experience bunions, it's important to find shoes that are made from stretchy materials that won't irritate the area. It's also crucial to steer clear of shoes that are too narrow, since they run the risk of aggravating the often-painful growths and worsening the condition. And while you're probably better off ditching those pointy stilettos for the sake of your foot health, you're not restricted to wearing clunky, orthopedic-like footwear for life. To help you find the best shoes for bunions, we consulted several podiatrists for their insights and shoe recommendations. According to the American Podiatric Medical Association (APMA), 'A bunion is commonly referred to as a 'bump' on the joint at the base of the big toe — the metatarsophalangeal (MTP) joint — that forms when the bone or tissue at the big toe joint moves out of place.' While many people assume that wearing the wrong shoes are to blame for bunions, that usually isn't the case. 'It's important to understand that bunions are largely hereditary, and ill-fitting shoes are typically not the primary cause,' Dr. Daniel J. Cuttica, a board-certified orthopedic surgeon at the Centers for Advanced Orthopaedics, said. 'However, the wrong shoes, particularly those that are narrow in the toe box, can exacerbate the condition. Tight shoes cause the toes to crowd, which stretches the ligaments around the big toe joint. Over time, this stress can cause the big toe to deviate toward the second toe, worsening the bunion.' Brooks Women's Adrenaline GTS 23 GTX If you're looking for a supportive and waterproof pair of running shoes, Dr. Jason Gold, a board-certified podiatrist at the Foot, Ankle & Leg Vein Center, recommends these sneakers from Brooks. They're made from breathable mesh uppers that can comfortably stretch to accommodate bunions. Brooks Men's Adrenaline GTS 23 GTX These sneakers are designed with soft cushioning to make running in them even more comfortable, especially around bunions. There's also a newer and lighter model of these shoes available that features an updated version of the brand's dynamic cushioning, though they're not waterproof. Alegria Women's Oona Sandals You don't need to swear off cute shoes just because you have bunions. Dr. Porscha Bailey, board-certified podiatrist and peripheral nerve surgeon at Fort Defiance Indian Hospital, recommends these sandals from Alegria, which have adjustable straps to control the amount of pressure placed on the bunion. She's also a fan of the sandals because they received the American Podiatric Medical Association (APMA) seal of acceptance, which is awarded to products that promote good foot health. New Balance Women's Made in USA 990v6 Both Gold and Dr. Jodi Schoenhaus, a board-certified podiatrist at the Foot, Ankle & Leg Vein Center, recommend the New Balance 990v6 sneakers in their larger widths to accommodate bunions. The shoes feature FuelCell foam technology, which helps propel you forward when you walk or run, and they're made with accommodating mesh uppers. New Balance Men's Made in USA 990v6 These shoes also feature the brand's ENCAP midsole cushioning, which helps absorb impact on the joints and makes them comfortable enough for all-day wear. Birkenstock Unisex Arizona Soft Footbed Sandals If you're looking to hide small bunions, Schoenhaus recommends the Birkenstock Arizona sandals in their larger width, which feature supportive adjustable straps and a suede footbed lining that makes them comfortable to wear for extended periods in hot weather. Kuru Women's Quantum Designed for walks, workouts and everyday wear, these women's sneakers have supportive soles for miles of comfort. They also feature the brand's KuruSole technology, which helps alleviate other foot conditions like plantar fasciitis. Kuru Men's Quantum These shoes serve as a solid option for men looking for relief from bunion pain, and overall foot pain. 'Kuru shoes are great for overpronators because they have heel-hugging technology and great arch support,' Gold said. 'The Kuru Quantums also have a wide toe box with breathable materials, which are great for bunions.' Alegria Women's Ova8tion Beige Sandals Bailey is also a fan of the Alegria Ova8tion Sandals. 'These slip-on sandals offer a spacious toe box and built-in arch support,' Bailey said. The sandals, which feature padded mesh uppers that help prevent irritation, also have adjustable hook-and-loop straps that allow you to control their tightness. Plus, the sandals have built-in molded RecoverMe EVA footbeds for arch support, slip-resistant outsoles for improved traction on slick ground and low heels to prevent slips and falls. Taryn Rose Women's Taylor Slide Sandals 'Taryn Rose shoes are designed by an orthopedic surgeon and generally are made with wide toe boxes, cushioned footbeds and supportive designs,' Dr. Gold said. These slide sandals are made from faux uppers, have adjustable hook-and-loop straps so you can get the right fit and memory foam cushioning for all-day wear. Not to mention, their slip-on style makes them easy to put on and take off. Skechers Women's Slip-ins Go Walk Joy Vela Schoenhaus likes these Skechers shoes because they're made from soft mesh uppers that can expand to accommodate large bunions. The laceless shoes are designed with the brand's exclusive Heel Pillow technology and feature its cushioned Air-Cooled Memory Foam insoles to make walking more comfortable. Vionic Riviera Platform Sandals 'Vionic offers a bunch of different sandals that have adjustable straps around the bunion area, and all come with a good supportive arch and firm base,' Gold said. The Riviera Sandals have dual density footbeds and built-in Vio Motion technology, which helps provide stability. Birkenstock Women's Gizeh Big Buckle Schoenhaus recommends these Birkenstock sandals for larger bunions, because of their roomier fit. They're made from smooth leather and have a comfortable cork-latex footbed. Orthofeet Men's Edgewater These orthopedic shoes, made from stretchy uppers, feature wide toe boxes that leave plenty of room for your bunions. They also have cushioning insoles for added comfort and rubber outsoles for traction and stability. Skechers Men's Slip-ins Go Run Consistent 2.0 Empowered If you're looking for a lightweight slip-on shoe, this pair is a solid option. They feature forgiving mesh uppers and the brand's proprietary memory foam insoles. Skechers Women's Slip-ins Go Run Consistent 2.0 Endure In addition to having flexible traction outsoles to prevent slips, these slip-on shoes feature the brand's Heel Pillow technology, which helps keep your feet from sliding around when you walk. Our experts agree that selecting a shoe with a roomy toe box is the key to avoiding friction- or pressure-related aggravation. 'When the toe box is too tight, it can cause problems like blisters, joint pain, neuromas and toe cramps,' Gold said. Keeping the area pressure-free is especially important when it comes to high-impact activities like running. 'Blisters can be formed from even the slightest tightness in the shoe and repetitive stress,' Gold added. 'While blisters may not be a big deal, they can lead to other things like infections in the skin or the bone.' Also essential to keep in mind is the material of the shoe. Our experts recommend choosing shoes made from stretchy and forgiving materials, like mesh uppers, to reduce pressure on the area and the risk of irritation. You'll also want to shop for shoes with arch support and cushioned insoles. 'Proper arch support helps redistribute pressure across the foot, taking some of the load off the bunion area,' Cuttica said. 'Additionally, a cushioned insole or lining can enhance comfort by reducing impact and pressure points.' The following FAQs have been answered by podiatrists Dr. Daniel J. Cuttica and Dr. Jason Gold. Can wearing the wrong shoes cause bunions? Can wearing the wrong shoes cause bunions? According to Cuttica, wearing the wrong shoes, especially ones that are too tight, can exacerbate bunions, but they're usually not the cause of them. Does it help to stretch your shoes if you have bunions? Does it help to stretch your shoes if you have bunions? In short, yes. 'Stretching your shoes will help alleviate pressure on the bunions, which can limit pain, irritation or blistering,' Gold said. Are shoes that are good for bunions also good if you have plantar fasciitis? Are shoes that are good for bunions also good if you have plantar fasciitis? According to Cuttica, shoes that work well for those with bunions will likely be helpful for those dealing with plantar fasciitis. 'Footwear with a wide toe box prevents irritation at the bunion site, while good arch support helps reduce strain on the plantar fascia, the ligament that runs along the bottom of the foot,' Cuttica said. 'By providing proper foot alignment and distributing pressure evenly, these shoes can alleviate symptoms of both conditions.' For this article, we consulted the following podiatrists to gain their professional insights on the best shoes for individuals with bunions. Dr. Porscha Bailey, board-certified podiatrist and peripheral nerve surgeon at Fort Defiance Indian Hospital Dr. Daniel J. Cuttica, board-certified orthopedic surgeon at The Centers for Advanced Orthopaedics Dr. Jason Gold, board-certified podiatrist at the Foot, Ankle & Leg Vein Center Dr. Jodi Schoenhaus, board-certified podiatrist at the Foot, Ankle & Leg Vein Center CNN Underscored has a team of writers and editors who have many years of experience testing, researching and recommending products, and they ensure each article is carefully edited and products are properly vetted. We talk to top experts when relevant to make certain we are testing each product accurately, recommending only the best products and considering the pros and cons of each item. For this article, associate lifestyle editor Rachel Dennis interviewed podiatrists who shared their tips for selecting shoes for individuals with bunions and their recommendations.
