Latest news with #posture
Wall Street Journal
28-05-2025
- Health
- Wall Street Journal
Yes, You Should Stand Up Straight—for All Sorts of Reasons
I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up straight. While you might find fault with her tactics—and indeed as little kids we wished all manner of cartoonish calamities would befall her—she wasn't wrong in her concern about our carriage. Beyond basic aesthetics, good posture—an erect, balanced bearing—determines the ease and efficiency with which you move your body. Less well-known is that good posture is also essential for optimal circulation, respiration, digestion and bladder function. Increasing evidence suggests it also improves cognitive ability and enhances your mood.
Vogue
25-05-2025
- Health
- Vogue
Could Adult Tummy Time Fix My Posture Problems?
Having good posture isn't just about sitting up straight or walking with your head held high. For those of us in the modern world, it has a lot to do with how you sit at your desk and look at your cell phone, too. 'With the pull of gravity and the demands of our tech-heavy lives, hours hunched over screens, it's no wonder so many people develop rounded shoulders and weakened postural muscles,' says Triana Brown, director of talent and product development at the Pilates reformer craze [solidcore]. Unfortunately, it's something I can relate to. A recent candid photo left me less-than-thrilled with the angle of my neck—and got me interested in trying what's been Internet-dubbed as 'adult tummy time' in an attempt to restore the damage I've been doing during the hours I spend writing, contorted like a pretzel. 'Tummy time is quite literally a baby spending time lying in the prone position on their belly,' says Dr. Tiffany Fischman, M.D., F.A.A.P, a pediatrician with Sollis Health. 'Pediatricians recommend tummy time early and often to encourage babies to strengthen their neck and upper back muscles and to help them see the world from a different vantage point.' As Dr. Fischman explains, it also helps prevent flat head in babies, but adults can benefit from the time, too. (Minus the whole skull-shaping thing.) 'I think it is a smart and effective way to actively support our body's well-being,' adds Dogpound gym founder and trainer-to-the-stars (ahem, Taylor Swift) Kirk Myers. 'Plus, it's approachable. You don't need a gym or equipment!' I decide to give it a try, going for Myers's suggestion of a prone cobra position. As soon as I lie down on my stomach on my apartment floor, hands floating off the ground, I examine my surroundings. It's a bit like viewing the world through my cat's eyes, and if he could speak, I think he would tell me to turn the Roomba on more often. About 45 seconds later, I've finished my first tummy time and feel accomplished. 'If done for five to 10 minutes daily, you will likely notice some initial relief and increased awareness within the first week of consistent daily practice,' Myers tells me. 10 minutes? Guess my singular minute of tummy time wasn't as groundbreaking as I thought.
The Guardian
17-05-2025
- Health
- The Guardian
‘There's no excuse for ugly people': controversial dentist Mike Mew on how ‘mewing' can make you more attractive
In a two-storey house in Tunbridge Wells, Kent, Dr Mike Mew perches on an ergonomic kneeling chair in front of two vast computer monitors, a microphone and three dazzling studio lights mounted on a rig, a vision mixing console and a studio camera complete with Autocue. Behind him, on a white shelf, is an enormous plastic mouth with perfectly aligned teeth. The Guardian's journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. Among stacks of files on the shelves below the oversized mouth, there are board games, a crystal-making kit, a pottery craft set – unwelcome reminders that this is not actually a dental clinic but a family home. The toys will need to be covered up before Mew's new plans can be put into action. 'The final thing for me to do is to go to Ikea and buy some white boxes,' he tells me. 'Then I can sit here and I can change the world.' Mew's desk is the pulpit from which he spreads his gospel about optimal posture, how it can make our faces more attractive and – he claims – save us from an early death. (It is an adjustable desk, with a digital scale displaying its height; every three hours, an alarm goes off reminding Mew to stand up.) He is obsessed with posture, and with suboptimal faces. All around him he sees a world plagued by avoidable ugliness that he fears is leading to a public health crisis with existential consequences for humankind. It's an obsession that has made Mew the world's first viral orthodontist, and turned his name into a verb. If you haven't heard of 'mewing' – the postural technique that involves lodging your tongue in the roof of your mouth for hours on end to 'align the teeth, accentuate your cheekbones, sharpen your jawline and even straighten your nose naturally', as he promises in his Ultimate Mewing Guide – ask a teenager to explain it to you. First popularised on 'incel' forums a decade ago, Google searches for mewing spiked last year when looksmaxxing – the practice of doing whatever you can to make the most of what nature gave you – exploded on TikTok. Mewing promises visible results without expense, surgery, braces or any clinical intervention. The same algorithm that introduced Andrew Tate to the masses has caused mewing videos to be seen billions of times on TikTok alone; most feature boys, but girls are now doing it, too. Over the past year, teachers across the US and UK have complained that students are refusing to answer questions in class because opening their mouths would interrupt their mewing. The mewing subreddit – filled with before-and-after images of mostly young men pulling expressions that call to mind Zoolander's Blue Steel – has 64,000 members. Mew's YouTube channel has more than half a million subscribers; his Ultimate Mewing Guide alone has attracted 9m views since it was uploaded a year ago. Mewing has been discussed everywhere from Vogue to The Joe Rogan Experience to ITV's This Morning. Mewing has gone mainstream. Mew, 55, has a remarkable jaw. It is a lantern jaw, wide and square, framed by sinuous, muscular chops, the love child of a Disney prince and an XL bully. His jaw, he tells me, is the product of both constant mewing and the intervention and experimentation of his father, the orthodontist John Mew, now 96, who made him wear a bespoke palate-expanding device throughout his childhood. John Mew came up with the ideas that Mike Mew promotes in his videos. The latest of three generations of orthodontists, Mew is determined to continue his father's crusade against weak jaws and what his family calls 'poor facial form'. But at the same time as mewing was going gangbusters online, Mike Mew's orthodontic career was disintegrating. In November, three decades after he qualified as a dentist, he was struck off the register of the General Dental Council (GDC) following complaints of unnecessary and harrowing treatment of two children in his clinic; a six-year-old patient was said to have suffered 'seizure-like episodes' when asked to comply with Mew's treatment plan. Mew is now officially suspended, pending his appeal. Mew thinks the disciplinary investigation against him was ideologically motivated. He was first reported to the GDC in 2017; years of uncertainty over the case destroyed his business, his family and his mental health, he tells me. He and his wife have separated; on the day I visit he's taking care of his two young daughters alone. It is also the day after he met with liquidators. 'The company went bust yesterday,' he laments. 'I'm struggling. Until last week, I couldn't sit down at a keyboard. Right now, the whole mission is stuck.' I am here to find out what that mission really is. Over the five hours I will spend with Mew in Tunbridge Wells, he will appraise the attractiveness of my face no fewer than four times, entirely unbidden. (I am 'middle of the road', unfortunately – more on that later – but there are measures I can take to improve things, should I have the necessary will and commitment.) He will refer to some of the children who appeared at his clinic as 'little shits'. He will make breathtaking generalisations about beauty, linking them to alarming claims about health. And within all this will be a simple question that traditional orthodontics cannot yet fully answer: why do so many people in the developed world now have misaligned jaws and wonky teeth? Mew argues that modern lifestyles are to blame. He intends to use his home studio to spread the message around the world. And it is likely to travel far: it chimes with prevailing anxieties about masculinity, our growing mistrust of mainstream doctrine and our total obsession with our looks. Mew provides an accessible solution and an easy answer, but it comes with uncomfortable implications: if your face is unattractive, he argues, it's your fault. 'The beauty of faces is predominantly in the maxilla, the top jaw, the mid-third of the face,' Mew tells me, gesturing across his cheekbones from ear to ear. He turns to one of his massive monitors and clicks on a file entitled 'Excellent natural development'. Thumbnails of 20 or so square-jawed people fill the screen: the models Tyson Beckford, Jordan Barrett and Tara Lynn; Nelson Mandela and Kurt Cobain. Most of the images are of Indigenous men and women – Inuit people, members of different Amazonian tribes, people from east and southern Africa in traditional dress. His cursor lingers over an image of Kylie Jenner. (The extent to which Jenner's face is an example of 'natural development' is, of course, open to serious question.) If this is good facial form, I ask, what's bad? A few clicks and Mark Zuckerberg fills the screen. 'He's a great example. Look!' Mew says, with disgust. 'His whole face is lengthened. And look at this tiny, narrow smile.' Next, he pulls up an image of some Maasai people, all with broad jaws and perfect teeth. 'They stand bolt upright, big, broad smiles with all 32 teeth in, including the wisdom teeth, and space behind the wisdom teeth. They look just like our ancestors.' He is talking about skulls he says he has seen in museums. And while I can't find studies that indicate all Maasai people have good teeth, Mew's observation about our ancestors does appear to be backed up by anthropologists: examples of jaw misalignment – malocclusion – in human skulls from the time of hunter-gatherers are vanishingly rare. Most orthodontists argue there is a strong hereditary component to malocclusion. The American Association of Orthodonists says facial structure results from 'a complex interplay of genetics, bone growth and muscle development'. But Mew says genes can't explain it. 'There's been a massive change in craniofacial structure. It's been too fast to be genetic. It doesn't add up.' Mew has been writing letters to dental journals asking for a debate on the causes of malocclusion since 2009. Orthodontists who work with fixed braces are pulling the teeth straight without widening the jaw to accommodate them, he says, treating the effects without bothering to investigate the causes. 'It's rearranging deckchairs on the Titanic: it looks nice, but does anyone notice the deck is starting to tilt? We're treating almost certainly over half the children in the developed world.' Two things have changed in the developed world that Mew holds responsible. First, he says, our food is much softer: we don't chew enough, so our jaw muscles are weaker than our ancestors', or those of people who don't eat processed food. 'I've got a strong jaw. A strong jaw is also a big jaw. I have more space for my teeth in that big jaw.' He slaps his chops with his palms. 'I've worked it. You get a strong jaw by using it. That's why I think kids should be chewing gum. It's not rocket science.' (Despite Mew's admittedly mighty jaw, I can't help noticing that two of his teeth are crossing slightly on his bottom jaw, in visible disobedience.) Second, Mew argues, we're getting blocked noses – perhaps from pollution or allergies or colds – and it's leading to an epidemic of mouth-breathing. 'I don't know what's caused the nasal obstructions; that's not my area,' he says with a dismissive wave of his hand. 'But if you've got a blocked nose, you're going to have to take the tongue off the roof of the mouth, separate your lips and hang your mouth down. If you have weak jaw muscles and you hang your mouth open, then you look like this.' He stands up to pose – slack-jawed, tongue fat, neck curved – in a grotesque parody of a mouth-breathing nerd. 'Your face lengthens. The face drops down as the mandible opens and it gets longer and thinner.' Mew's father invented the concept of 'orthotropics', meaning 'correct growth'. He theorised that the face can be made to develop in a certain way if a person exercises their jaw and adopts the correct posture. 'Bones are slaves to the muscles,' Mew tells me: hold yourself properly and your face will grow accordingly. But Mew makes onerous demands of his disciples. 'You need to have a complete change in not only your tongue posture but also how you use the muscles in your face and the posture you have for sitting and standing,' he tells his YouTube audience, recommending that they mew whenever they are not talking or eating; he suggests those who find it difficult begin with eight hours of mewing a day. I ask for a mewing lesson. He makes me take a sip of water, hold it on my tongue, bite my teeth together, pull a big cheesy smile, raise my eyebrows and then swallow. This isn't even mewing yet – it's so I can identify the back third of my tongue. Next, I need to pull my tongue back, put my teeth together, swallow with a 'Mona Lisa' face (expressionless above my mouth) again and again, with my tongue sucked on to the roof of my palate. 'Then all the soft tissues will mould into that position. And once you've got that working really well, it stays there. You can hold the suction indefinitely.' I feel silly doing it. But I need to, Mew says. 'Most people who look suboptimal are using the wrong muscles. You have narrow lips because you tend to suck them in. If you did this' – he pouts – 'they'd look bigger.' This completely throws me. You're talking specifically about my lips, I ask. 'Your upper lip's narrow,' he replies, matter-of-factly. 'You should be more hollow here.' He motions either side of my cheeks. 'You need your tongue on the roof of your mouth a little bit, because you're just a little bit deficient here.' He shrugs. 'It's not rocket science.' This is about more than beauty, Mew insists. If people are mouth-breathing with weak jaws, he claims, they are putting themselves in danger. 'The space for the tongue, the airway and the teeth – the vital space – is rapidly decreasing.' He has invented a term for this: craniofacial dystrophy. 'A long time ago, I realised we needed a pathology,' he tells me, sagely. He shows me an animation entitled 'Craniofacial Dystrophy – General'. It features a bald head, ghostly white, its face growing downwards, its nose lengthening, its eyes drooping, until it ends up cartoonishly hideous. I imagine teenagers watching this animation, listening to Dr Mew in the blue scrubs he wears in his videos, and reacting in horror. Craniofacial dystrophy sounds very medical, I say. 'It's the correct term.' Isn't he just talking about ugliness? 'Incorrect facial form,' he shrugs. 'If your face isn't formed properly you won't live as long, because of sleep apnoea – 20% of people over 60 are going to die a decade early from sleep apnoea and its consequences.' When I ask what the evidence is that links stop-start breathing during sleep with malocclusion, he draws two exponential graphs in the air. 'You can see malocclusions going up like this. You can see sleep apnoea going up like this.' But correlation is not causation. How can he prove that misaligned jaws are causing sleep apnoea? Mew pauses for several seconds, with his hand over his mouth. 'I'm going to have to come back to you on that,' he says. An hour later, he will find on his shelves a book entitled Sleep Disorders in Paediatric Dentistry, which he will slam down on the desk in front of me. 'There we go – you wanted the information. It's bound to be in there.' When it comes to hard evidence, Mew can be frustratingly vague. If you listen carefully to the wording in Mew's videos, you can hear caveats: mewing 'may' diminish your wrinkles; it's only 'potentially extending your lifespan by enlarging your airways'. But I can imagine the delicate phrasing will be lost amid some of his genuinely alarming claims. In his Ultimate Mewing Guide, he compares a pair of identical twins: one used orthotropic techniques; the other went to a traditional orthodontist and had braces. 'The twin treated with orthodontics has a downward developed upper jaw. That means he probably has less air space, which means he will probably be more prone to sleep apnoea, which is likely to reduce life expectancy.' Amid the probablys and the likelys, the message Mew wants viewers to take away is clear: the twin who had braces will die first. 'I think it's true,' Mew shrugs when I put this to him. 'I stand by those statements. I would love to argue these points with someone. I want to go as close to the line as I can to provoke a discussion.' Sleep apnoea is only one of an extraordinary range of problems Mew attributes to malocclusion. He reels them off. 'Jaw joint issues, tinnitus, sinusitis, deviated septums, all ENT [ear, nose and throat] problems from glue ear to you name it, forward head posture, ADHD.' He claims that ADHD is caused by sleep deprivation, which is caused by sleep apnoea, which comes from malocclusion. While people with ADHD are much more likely to have sleep disorders, the problems may be caused by the ADHD. Again, correlation does not prove causation. The twins in his Ultimate Guide to Mewing video make me think of my sister, who needed braces, when I never did. We grew up in the same environment; we were being fed the same foods. How does Mew explain that? 'You might have enjoyed chewing more. She might have hung her mouth open when you didn't,' he replies. 'Now, is your sister's face more or less aesthetically pleasing than yours?' I can't answer that, I say, flummoxed – she's my sister. 'The theory I would propose,' he declares, 'is you would have a more balanced facial form than she did.' For Mew, beauty and health are intertwined. 'Your face is the CV of your health. Intrinsically, you know what looks healthy. We've got a word for that, and it's attractive.' We have evolved to be attracted to healthy people; if you have 'craniofacial dystrophy', 'people are aware that you are not as good partner material'. It's easy to see how the sweeping statements Mew makes would gain traction online – particularly on incel message boards. They make intuitive sense, they are alarming enough to go viral and they purport to contain truths hidden by the orthodontic establishment, an industry that's profiting from people who, Mew argues, can achieve better results for free. He claims to be giving powerless people agency – over their looks, their health, their love lives, their whole destinies. 'The kids have realised that not only did they not want orthodontics,' Mew says, 'but their parents were being deceived to get orthodontics. This has caused damage to their health, and they're desperately trying to recover. They are an angry group. And there's a hell of a lot of them.' Mew swears that he never knew what the manosphere was before he began to become a phenomenon among incels. He started making videos in 2014 as a marketing device to bring customers to the family practice in Purley, south London, which he took over after his father retired. Parents were coming to the clinic with no understanding of the treatment their children would receive there. The Mews advocated the use of 'bioblocs' – bespoke palate-expanding devices invented by Mew's father – to encourage 'correct' facial growth; they are designed to hurt if your posture is wrong. (After a career spent arguing that traditional fixed braces were unnecessary and even dangerous, the GDC took away Mew's father's licence to practise in 2017, when he was 89, following claims of false advertising and breaching patient confidentiality.) 'At the time, we weren't getting in the right type of patients,' Mew tells me. 'People turned up to see us expecting someone to make them better, and when you tell them they've got to make themselves better, it's never going to work.' A tech-savvy nurse at the clinic suggested they churn out lots of quick videos with Mew going through a few technical terms, explaining his father's ideas and his belief that faces aren't fixed and can be trained to change. The videos didn't get much of an audience until he got an invitation to speak at something called the 21 Convention at a hotel in London. Mew says he knew 'absolutely nothing' about 21 Studios, the organisation behind it. But its homepage tells you everything you'd need to know. 'Since 2006, 21 Studios has been at the cutting edge of masculine self-improvement for men and fathers,' it reads. '100% Toxic Masculinity. Zero Compromise. Zero Apology.' Jaws have long been associated with masculinity. Testosterone makes jaws more pronounced during puberty, which has led some to assume that the bigger the jaw, the manlier the man. Some transgender women pay thousands to have their jaw narrowed with facial feminisation surgery; some young men have been paying similar amounts to have implants to make their jaw appear broader. A chiselled jaw is a defining feature of a 'chad' – a term used on incel message boards for the men who are supposed to get all the women. The manosphere had been crying out for a man like Mew. Sign up to Inside Saturday The only way to get a look behind the scenes of the Saturday magazine. Sign up to get the inside story from our top writers as well as all the must-read articles and columns, delivered to your inbox every weekend. after newsletter promotion There were only 20 or 25 people in the audience, but once he finished his hour-long presentation, they mobbed him, demanding advice on how to improve their faces. 'And I'm looking at them a little bit perplexed,' Mew remembers. 'So I said to them, 'Look, in a way you'd be crazy to try this because it's so hard, but in a way you'd be crazy not to because what else are you doing with your tongue? But you need to do this all the time.'' Instead of using a biobloc to expand the dental arches – the curved row of teeth – in the jaws of children, Mew was advocating a postural technique for adults, with the tongue lodged in the palate. Thus mewing was born. It wasn't called mewing yet – the name emerged organically, on the message boards. 'We had a Google alert on my name, and we saw some people were starting to ask questions in a wonderful forum called Sluthate,' Mew tells me with an overexaggerated chuckle that makes his shoulders bounce up and down. Now defunct, Sluthate was a notorious platform that, in a previous incarnation (PUAHate), had been the home of Elliot Rodger, the self-described incel who killed six people and himself in a California mass shooting in 2014. What did he know about Sluthate? 'Zero,' Mew replies immediately, as if the clue wasn't in the name. He started engaging with forum members, sharing tips on how to mew properly, making videos responding to their questions. They liked his outsider status and loved his message: that the orthodontic elites had been lying to them, and that they had agency over their looks. He put his previous marketing strategy aside; instead of trying to reach parents of young children, he now wanted to talk to anyone who would listen. 'Getting the information out is my life's mission.' His clinic was supposed to treat only patients under the age of 12, but it began to be bombarded with inquiries from young men. 'It became painful. Reception would complain that people were calling back-to-back and no one else could get through.' Mew says he did take on a few adults – 'people that I liked' – but the bulk of his patients were still children. Just before Covid hit, a third of his clients were travelling from overseas. At one point, he tells me, he had a consultation with a woman and her three children who were prepared to fly over from their home in Houston, Texas, for regular treatment with Mew. 'I just refused her. I said, 'It's not going to work. If I was treating you, with your motivation, that would be great. But you've got three little shits here. I can just see from the way they're standing there, they ain't going to do anything I ask.'' An orthotropic approach requires serious commitment. 'Unless you, as an individual, put the effort into change, you won't get a result,' Mew continues. 'I've had one or two cases that didn't go well, and the parents literally said to me, 'Mike, you tried your best. I know the little shit here never did what you wanted.'' This is perhaps the biggest problem with orthotropics, in empirical, scientific terms: the theory that, with enough dedication, people can direct the growth of their faces is impossible to disprove. If a child with a biobloc doesn't see results, Mew can point to the child's lack of commitment. If someone who mews doesn't achieve 'correct facial form', he can simply claim that the mewer hasn't been mewing correctly, or for long enough. Mew's keenest disciples have documented their success. Some, such as AstroSky (with 57,000 YouTube subscribers), have become looksmaxxing influencers themselves. And many of the before-and-after mewing pictures on TikTok and Reddit appear to show visible changes over several years in the lives of young people. But couldn't those same people just be going through puberty and emerging with a more defined face? 'I'm sure there's an element of truth there,' Mew concedes. 'However, I've seen enough major changes from mewing that are not questionable. The change is so extreme – their friends are talking about it, the family's talking about it – but it's not always obvious in photographs.' Like much of what Mew argues, it's supposed to be obvious to everyone, even if it can't yet be scientifically proved. An alarm goes off on Mew's phone, reminding him that he has to pick up his daughters from primary school. He invites me to join him on the school run. 'Bad,' he mutters as we approach the school. 'Bad. One in two so far. It's not going well.' And then I realise – he is assessing the faces of the children as they come out of the gates towards us. 'It's going to ruin their lives.' His teeth are clenched. 'This is a lovely school, it really is. Really helpful teachers. If only I could get them to get the kids to keep their mouths fucking closed.' A woman – perhaps a teacher – waves at Mew as we walk past and he waves back, warmly. Then he turns to me, horrified. 'You see that gummy smile?' Back at home, Mew fixes his daughters a drink and a snack (bread and butter, surprisingly soft), and reminds them that they should be chewing gum at all times while not eating. The girls entertain themselves in the living room while Mew and I return to his office/television studio. 'All those kids.' He takes a deep breath. 'We have a national health system. Isn't it in our interests to help them grow up? The newspapers are contacting me, and I'm going, 'There's a fucking scandal going on here. There should be no excuse for ugly people. Twenty per cent of people are going to die a decade early because of sleep apnoea.' And everyone's going, 'Oh, well. Tell me a bit more about mewing.'' He sighs in frustration. Mew was not struck off the GDC register because of his claims linking early deaths to poor facial form. He was found unfit to practise on three counts: providing unnecessary treatment to a six-year-old girl, Patient A; harming a six-year-old boy, Patient B, with unnecessary treatment; and making claims in a YouTube video that encouraging growth in craniofacial structure could lead to 'expansion of the brain'. 'As far as I was concerned, Patient A got a stunning success,' Mew says, scratching at some invisible blemish on his desk. 'The mother thinks that; the father thinks that.' The tribunal accepted that the family had no complaints. Mew was reported to the GDC by a hospital consultant who happened to see Patient A in the middle of her treatment with Mew and was concerned by what he saw. Patient B's parents did complain. They had paid Mew £12,500 for three years of treatment, during which their six-year-old son was supposed to wear a head and neck appliance 24 hours a day. (The tribunal heard that Mew initially wanted the boy to begin treatment at age two, but decided against it as he didn't have enough teeth at the time.) They said he struggled to keep the devices on for as long as the treatment demanded. A dentist who worked with Mew at his clinic told the tribunal that the boy would have 'seizure-like episodes if pushed too far' to wear them. Tantrums, Mew says. 'Basically, he would have a meltdown, scream and shout. It was obvious that the child was in charge of this family,' he declares. 'You've got children. Have you had any experience with 'seizure-like episodes'? Banging fists on the floor? Clearly, the boy was playing them up.' The boy's mother told the tribunal Mew was a 'dangerous professional who needs to listen to his patients more'. But Mew claims the problem was that the boy's parents were neither enforcing compliance nor stopping the treatment, and the devices hurt because they weren't being used as directed. 'I'd already said to the mum, 'If this is not for you, then please stop.'' In the third count against him, the GDC claims Mew stated in a YouTube video that creating enough space for the tongue can influence 'expansion of the brain, expansion of the dental arches as well'. But when Mew shows me the video and I hear his words in context, it's clear to me that he is making a joke: he's saying if people change their mindset and are open to new ideas, their dental arches might expand, too. Still, the GDC ruled against him on all counts and he lost his licence to practise. Mew's appeal against the ruling will reach the high court this summer. After Mew was struck off in November, the British Orthodontic Society (BOS) issued a statement: 'There is no scientific evidence to suggest patients can change the shape of their face or improve their intelligence by chewing or holding teeth and the tongue in a closed position, or indeed making any kind of facial movements. The BOS funds research into orthodontics and is always willing to consider alternative views provided these are backed by scientific evidence.' Mew still maintains that he has all the evidence – the establishment is just unwilling to recognise it. 'I was being had up for being a heretic,' he says, simply. For producing wildly popular videos that went against the orthodontic orthodoxy – and raising questions about prevention of malocclusion, rather than simply treatment – he believes he has been martyred. While Mew was going through the tribunal, the world began to pay attention to the danger ultra-processed foods may pose to our health. A growing body of evidence has begun to emerge suggesting that soft foods may indeed be making our jaws narrower. But rather than writing research papers and submitting them to scientific journals, Mew has been setting up his home studio. He wants the debate on the causes of malocclusion to take place on TikTok and YouTube. The legal proceedings have already cost Mew £600,000, he says, as well as his clinical practice and his former family home. Last November, he wrote a blog post calling on the GDC to take seriously the number of suicides among dentists facing fitness-to-practise tribunals. Today, he looks like a broken man. 'Everyone's screaming at me to start making videos,' he tells me. 'The whole marketing team is incapable of moving forward because I am not producing enough stuff. I've just been depressed.' Mew now depends on his mewing content to make a living. But it's a tricky business model: the beauty of mewing was the promise that people could achieve good looks for free if they worked hard enough. Mewers can mew without Mew. In his Ultimate Guide to Mewing – over images of smashed clocks, endless calendars and stacks of $100 bills – he says attempting to do so could be a big mistake, warning of 'lost time spanning months or even years as you wade through the complexity of mewing without guidance. In the long run, this could prove costlier.' He points viewers towards his new paid-for app. Prices start at £25. Once he feels mentally strong enough, he tells me, he will 'go hard for the truth' on his YouTube channel, from which he still earns revenue. 'I think that we're probably going to have to push on the sensationalism a little bit, because I need to gain traction. I genuinely want the best for the population, so I'm willing to bend the rules.' His big mission is to get everyone to start documenting their faces on their phones and send the images to him, along with details of their lifestyle, so he can collect data. 'I want research by the people, for the people,' he says. Parents should be uploading images of their kids' faces, too. 'They need to. If you have a child that's growing, it is your responsibility that that child grows well.' He drums his finger on his desk for emphasis. 'Do you want your daughter to grow well or badly?' Of course I want her to grow well, I say. Does that mean we should be doing this with our kids' faces? 'Yes,' he replies immediately. 'Why not?' I can think of so many reasons why not. But, in an age of looksmaxxing, when skincare for tweens is booming, when looking less than perfect is increasingly considered a moral failure, one immediately comes to mind. Shouldn't we be teaching young people that there's more to life than what your face looks like? When I put this to Mew, he sighs in disappointment. 'Yeah, there's lots more to life, but this is a hell of a lot of life. That's my whole thing – how goddamn important how your face grows is. Maybe I'm wrong. Please prove me wrong! Please prove anything I've said wrong.' He genuinely believes this – enough to stake his marriage, his home and his business on these arguments. Before I go, Mew wants to ensure I leave with the right message. 'Your tongue position: that's what you've got to work on,' he says, drumming his finger on his desk once again. 'Your tongue is hung down. That's why this area of your face' – he motions to my upper lip – 'is dull.' The word lands with a thud between us, and he cocks his head, sympathetically. 'Sorry.'
Yahoo
17-05-2025
- Health
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Back to Life Complete Healthy Back System Under Review - Fix Back Pain Naturally
A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy Back System uses a proven 3-phase movement method to improve posture, realign the spine, and relieve tension — all without pills, equipment, or physical therapy. Beaverton, May 16, 2025 (GLOBE NEWSWIRE) -- In This Article, You'll Discover: A comprehensive review of the Back to Life Complete Healthy Back System by Emily Lark, a natural approach to back wellness rooted in mobility and postural realignment. The true causes of chronic back pain and why common treatments often fail to deliver lasting relief. How this three-phase program helps fix back pain naturally through guided, low-impact routines based on spinal decompression, core activation, and flexibility. Detailed explanations of each phase of the program and how it helps improve movement, posture, and everyday comfort. What's included in the full system — from video modules to daily checklists and posture guides — plus all bonus resources. Real user testimonials highlighting meaningful results and life-changing improvements from people of all ages and backgrounds. Transparent pricing, money-back guarantee, and everything you need to know before purchasing the Emily Lark back program. Professional disclaimers and purchase guidance to ensure safe, informed decision-making without relying on overt medical claims. TL;DR Summary The Back to Life Complete Healthy Back System is a structured, at-home wellness program designed by Emily Lark to help individuals suffering from chronic tension, stiffness, and back discomfort find relief through natural movement. Built around a three-phase video-based routine, this system teaches users how to fix back pain naturally by improving spinal alignment, building core stability, and supporting long-term posture correction — all in just 10 to 15 minutes a day. Unlike other programs, this solution requires no equipment, pills, or physical therapy visits. It's designed for accessibility, offering relief to people of all fitness levels, especially those with sedentary lifestyles or limited mobility. Backed by real user testimonials and a 60-day money-back guarantee, the program stands out for its simplicity, science-informed design, and emphasis on consistency. Available for a limited-time discounted price with lifetime access and multiple bonus resources, this natural back care system may offer a refreshing alternative to traditional approaches — helping users reclaim their mobility, confidence, and daily comfort. For full program details, purchasing options, and current pricing, please visit the official website at Introduction Understanding the Epidemic of Back Pain and Why It Matters Back Pain is Stealing Quality of Life from Millions Back pain has quietly become one of the most common health challenges in modern society. According to recent studies, nearly 8 in 10 adults will suffer from some form of back discomfort during their lifetime. For many, it isn't just a dull ache — it's a chronic disruption. From sleepless nights and limited mobility to the inability to sit or stand comfortably, back pain can impact everything from productivity to emotional health. Whether caused by poor posture, sedentary lifestyles, injuries, or just the natural aging process, the consequences are frustratingly real. And unfortunately, most people don't realize that the standard quick fixes — painkillers, heating pads, or expensive chiropractic visits — rarely address the root cause. Instead, these solutions tend to mask the symptoms temporarily, often leaving people on an endless loop of flare-ups. Why the Search for Natural Back Pain Relief Is So Important In recent years, a growing shift has taken place — people are becoming more conscious of the side effects of medication and the invasive nature of surgical solutions. This shift has sparked an increased interest in natural back pain relief options and body-based movement therapies. Holistic recovery systems, gentle spinal stretches, and mobility optimization programs are quickly gaining traction across wellness communities, especially those trending on social platforms like YouTube and TikTok. The concept of "movement as medicine" is no longer niche — it's become mainstream. Introducing the Back to Life Complete Healthy Back System That's where the Back to Life Complete Healthy Back System by Emily Lark enters the conversation. This home-based wellness program claims to offer a series of gentle, guided movements designed to help relieve tension, improve posture, and promote spinal alignment — all without pills, surgeries, or expensive appointments. Note: Individual results may vary. This system is not intended to diagnose, treat, cure, or prevent any medical condition. This article will explore whether the Back to Life program lives up to its promises, how it actually works, and whether it's a truly viable way to fix back pain naturally—or just another internet trend with a good sales pitch. Understanding Back Pain: Common Causes and Challenges The Hidden Mechanisms Behind Chronic Back Pain Back pain isn't a one-size-fits-all condition. What many people don't realize is that discomfort in the back often stems from an intricate network of interconnected problems within the body. From misaligned hips and weakened core muscles to poor spinal posture and nerve impingement, the sources can be diverse and subtle — yet severely disruptive. Modern lifestyles are part of the problem. Many people spend their days seated — whether behind a desk, in a car, or slouched on a couch. This sedentary routine puts excessive pressure on the lumbar spine while weakening key muscle groups that are meant to support the back. Over time, this leads to postural collapse, disc compression, tight hip flexors, and a host of muscular imbalances. How Traditional Solutions Often Fall Short Conventional back pain treatments usually focus on immediate relief — not long-term correction. Over-the-counter pain medications, muscle relaxants, or anti-inflammatory drugs may reduce discomfort temporarily but don't solve the underlying issues that caused the pain in the first place. And these substances often carry unwanted side effects, especially when used frequently or long-term. In more serious cases, back pain sufferers may be steered toward physical therapy, steroid injections, or even surgery. While some of these routes can provide benefit in select cases, they are often costly, inconvenient, and invasive. Additionally, not everyone finds success with these options, which can lead to frustration and a sense of hopelessness. It's important to note that while medical interventions have their place — especially for acute injuries or structural problems — not all back pain is caused by something that requires a medical procedure. Disclaimer: Always consult with a licensed healthcare provider before beginning or stopping any treatment regimen. Why You May Still Be in Pain — Even After "Trying Everything" Many individuals report trying dozens of stretches, devices, or programs — yet still end up dealing with recurring pain. This is often due to a critical oversight: most approaches don't address alignment and mobility holistically. Without proper alignment of the spine and hips, even the best exercises can fall flat. Likewise, focusing on isolated muscle groups (like doing crunches to 'strengthen the core') often ignores the deeper imbalances occurring throughout the entire kinetic chain. This is why new buzzwords like 'mobility optimization', 'movement therapy', and 'functional posture correction' have taken center stage. Programs now aim to retrain the nervous system, restore full-body balance, and undo the muscular patterns that reinforce chronic pain — all concepts that are foundational in the Back to Life Complete Healthy Back System. The Movement Deficit and Its Long-Term Effects A condition often referred to as the 'movement deficit' — the modern epidemic of too little functional movement — contributes significantly to joint stiffness, muscular degeneration, and loss of balance. Over time, people lose touch with basic body mechanics: how to hinge at the hips, engage their core correctly, or rise from a seated position without straining the lower back. This is why the most effective approaches to long-term relief are those that retrain the body gently and consistently — through natural movement flows, somatic stretches, and dynamic posture sequences that engage the entire body, not just the back. The Rise of Natural and Holistic Back Pain Solutions With so many people growing wary of quick-fix solutions, there's a noticeable pivot toward holistic, non-invasive programs designed to create sustainable change. These are often rooted in ancient movement practices like yoga and tai chi but modernized with biomechanics, physical therapy principles, and neuromuscular retraining. The Back to Life system is one such offering — created by someone who has lived with and overcome back pain. It doesn't promise instant miracles, but it does claim to offer a reliable structure for improving alignment, relieving pressure, and gradually restoring natural strength and flexibility. Disclaimer: The Back to Life system is not intended to replace medical treatment. It is recommended that individuals speak with their healthcare provider before starting any new exercise or rehabilitation program, particularly if they have a history of spinal injuries or chronic conditions. Take the first step toward natural back relief today — join the thousands who've used the Back to Life system to improve flexibility, strength, and everyday comfort. Introducing the Back to Life Complete Healthy Back System A Program Born from Real Pain and a Personal Journey The Back to Life Complete Healthy Back System wasn't created in a boardroom or by a company looking to cash in on a trend. It was created by Emily Lark, a certified fitness expert and wellness coach who once lived with debilitating back pain herself. After suffering for years and finding little relief through traditional methods, Emily turned to alternative movement strategies and mind-body techniques to heal her own body. Her personal success became the foundation for what would become the Back to Life system. What sets this program apart is that it's designed by someone who truly understands what it's like to feel physically restricted, frustrated, and overwhelmed by failed treatments. It's not about extreme fitness routines or expensive therapy — it's about simple, gentle movements that help recondition the body gradually for lasting relief. What Is the Back to Life System? At its core, the Back to Life program is a three-phase system that uses a progression of gentle spinal stretches, core engagement sequences, and mobility-focused exercises to target pain from multiple angles. The goal is to realign the spine, strengthen supporting muscles, and release tension — all from the comfort of your own home. Unlike programs that rely on one-size-fits-all techniques, this system is built on the idea of functional restoration, meeting people where they are and gradually building strength and flexibility. Each phase focuses on a unique layer of recovery: Phase 1: Reintroduces foundational movements and alignment techniques Phase 2: Strengthens stability muscles with targeted routines Phase 3: Deepens flexibility, balance, and posture integrity These movements are beneficial for people dealing with long-standing tension or recurring flare-ups from things like sciatic nerve compression, tech-neck posture, or weak core stability. They are inspired by modern functional fitness principles, but presented in a way that's accessible and non-intimidating. Note: Individual outcomes may vary. This system is not a substitute for individualized medical care. Please consult your healthcare provider before starting if you have any diagnosed spinal conditions or recent injuries. Who Is This Program For? The Back to Life Complete Healthy Back System is ideal for those who: Spend extended hours sitting at a desk or driving Experience stiffness upon waking up or after long periods of inactivity Suffer from tension, soreness, or tightness in the lower back or hips Want a natural alternative to back pain medications Are tired of overcomplicated fitness routines and want a wellness routine that fits real life Because the movements are low-impact and progressive, the program is suitable for both beginners and those with some fitness background. There's no need for gym equipment or fancy accessories — just a floor mat and about 10–15 minutes a day. What Makes It Stand Out? While many programs focus solely on exercise, Back to Life takes a more integrated wellness approach, combining: Breathing and posture work for nervous system rebalancing Joint mobility for improved alignment Somatic stretching for muscle tension release Guided routines to improve blood flow and spinal mobility These concepts align with trending health principles in 2025, such as mobility therapy, biohacking movement, and mind-body alignment training. The system's simplicity and clarity make it ideal for anyone who wants to fix back pain naturally without relying on ongoing appointments or expensive gadgets. Tired of coping instead of healing? This complete system helps reawaken the muscles and movements that protect your spine for the long term. Deep Dive into the Program Components Approx. 800+ wordsInside the Back to Life System – A Phase-by-Phase Breakdown The Back to Life Complete Healthy Back System is structured as a progressive, three-phase program. Each phase builds on the last, designed to gradually restore spinal health, increase core stability, and improve postural balance. This layered approach mirrors modern mobility training practices and body-based movement therapy trends that focus on whole-body integration, not isolated muscle groups. Let's take a closer look at each phase and what it aims to achieve. Phase 1 – Foundational Alignment and Gentle Core Activation This first phase is all about building a safe base — especially for those in acute discomfort or with limited flexibility. The movements introduced here are gentle spinal stretches, pelvic tilts, and light mobility exercises focused on unlocking tight areas without putting strain on the lower back. Key objectives of Phase 1: Improve blood flow to the spine and supporting muscles Correct postural imbalances caused by prolonged sitting Activate deep core stabilizers without crunches or planks Increase spinal fluid circulation with gentle spinal twists Popular trending terms like somatic release exercises and alignment reset routines apply perfectly here, as the focus is on waking up dormant muscle groups in a controlled, low-stress manner. This phase is especially beneficial for anyone dealing with sciatica, tailbone pain, or lower lumbar tightness. Emily Lark's instructions are clear and accessible — and the best part is that you only need about 10 minutes a day to get started. Phase 2 – Strengthening Stability and Postural Support Once the foundational movement patterns are restored, Phase 2 introduces more dynamic sequences that help reinforce spinal stability and prevent future flare-ups. Goals of Phase 2 include: Strengthening deep abdominal and lower back muscles for support Enhancing pelvic alignment to reduce nerve compression Retraining postural habits with functional, full-body engagement Improving gluteal activation to relieve load from the lumbar spine Movements in this phase resemble a blend of core yoga, clinical pilates, and functional movement training — but tailored specifically for people healing from back pain. There's no jumping, impact, or strain — just intelligent sequences that create balance throughout the kinetic chain. This stage is essential for long-term change, as it starts building resilience in spinal structures and re-educating the body's movement patterns. It's a phase where users often report feeling a noticeable improvement in their daily posture, ease of movement, and overall confidence. Disclaimer: These exercises are intended for general wellness and postural support. If you have spinal degeneration, slipped discs, or nerve impingement, consult with a qualified medical provider before attempting any physical activity. Phase 3 – Flexibility, Flow, and Maintenance Phase 3 is about integrating everything you've gained in the first two phases into a sustainable wellness habit. It introduces deeper flexibility work and more flowing routines that mirror natural movement. The focus here is not just to maintain spinal wellness but to expand range of motion, support healthy circulation, and enhance the body's neuro-muscular coordination. Phase 3 benefits include: Improved spinal extension and rotational freedom Release of stubborn tension through guided flows Better hip-knee-ankle coordination for whole-body alignment Ongoing injury prevention through mobility preservation This phase continues the daily 10–15 minute format, offering at-home flexibility workouts that double as stress relief and rejuvenation. It's particularly helpful for people managing stiffness from aging or those who feel tight after long days at a desk. Phase 3 reflects what many trending platforms now call a 'longevity mobility protocol', helping the body stay limber, supported, and strong for years to come. Bonus Materials Included in the System In addition to the core 3-phase video modules, the Back to Life program includes several supplemental resources that add even more value: 10-Minute Chair Routine: A modified session for those who can't easily get to the floor, perfect for office workers or seniors. Healthy Back Checklist: A daily routine and lifestyle tips checklist to help reinforce healing outside of workouts. Posture Fixes for Everyday Life: Micro-habit strategies for improving desk ergonomics, lifting mechanics, and standing posture throughout the day. Healing Through Movement Audio Companion: A guided audio routine to use while walking, meditating, or warming up before a session. These bonuses help turn the program into a complete back wellness ecosystem — not just a one-time video course. And unlike typical fitness plans, Emily Lark's focus remains on restoration and daily function, not athletic performance. Created by a certified trainer who once suffered from debilitating pain herself, this program delivers what most treatments don't — a practical, long-term solution. Benefits of the Back to Life System What Makes the Back to Life System a True Standout in Natural Back Pain Relief? For those exploring alternatives to traditional treatments, the Back to Life Complete Healthy Back System offers more than just temporary comfort — it delivers a lifestyle shift through intentional movement, postural awareness, and body re-education. What sets it apart is not only the phased, structured design, but also the way it fits seamlessly into daily life. Unlike many fitness or rehabilitation programs that require hours of time or gym equipment, this system is built around convenience, consistency, and long-term results. Let's explore the top benefits that users report after starting the program. Natural Pain Management Without Dependence on Medication One of the most attractive aspects of the Back to Life System is its natural, drug-free approach to pain relief. By focusing on functional movement and alignment, it offers an alternative path for those who want to avoid or reduce reliance on painkillers and anti-inflammatory medications. Movements are designed to improve circulation, loosen tight muscles, and relieve pressure from compressed nerves, particularly in the lumbar and sacral areas. This helps many users experience comfort without side effects — and it aligns with current trends in non-invasive wellness, movement medicine, and biohacking physical recovery. Disclaimer: This program is not a substitute for professional medical care. If you are currently taking medication or receiving treatment, speak with your healthcare provider before making changes to your routine. Improved Mobility and Daily Function Stiffness, rigidity, and loss of flexibility are common complaints among back pain sufferers. What often gets overlooked is how this stiffness affects basic activities — like walking, climbing stairs, or even bending over to tie shoes. The Back to Life system improves: Hip and spine flexibility Core engagement and balance Joint coordination from head to toe These improvements can make routine tasks feel easier and less fatiguing. The short, daily practices support better physical flow, which can translate to enhanced productivity and greater confidence throughout the day. This aligns with trending wellness frameworks such as mobility optimization, functional fitness for longevity, and joint flow therapy, all of which are growing in popularity among wellness professionals. Postural Rebalancing and Core Stability Poor posture is one of the most insidious contributors to chronic back pain. Slouching, forward head tilt, and anterior pelvic tilt are common in people who work on computers or use smartphones regularly — often referred to today as tech-neck or posture collapse. Back to Life works to correct these habits by: Teaching users how to align their spine consciously Introducing core-focused stability routines to support upright posture Reintegrating muscle memory for healthier standing, sitting, and movement patterns Over time, these practices help reduce spinal strain and promote a stronger, more upright posture — one of the best long-term protectors against recurring pain. Convenience, Accessibility, and Long-Term Ease Unlike expensive physical therapy visits or rigorous fitness programs, the Back to Life system is designed for real people with real schedules. All routines can be done at home, with no special tools, making it: Accessible for all ages and fitness levels Perfect for busy individuals, seniors, or remote workers Adaptable to travel or tight spaces (such as a bedroom or hotel room) There's no gym membership, no overwhelming structure, and no pressure to perform. The program's 10- to 15-minute format makes it easy to stay consistent — the true key to sustainable change. Emotional and Mental Wellness Through Movement Physical pain doesn't exist in a vacuum — it affects sleep, mood, focus, and relationships. The Back to Life System's slow, mindful movement style encourages relaxation and mental clarity, which may help reduce stress and tension that often worsen physical symptoms. This reflects current wellness movements like movement mindfulness, emotion-informed fitness, and nervous system recovery protocols, showing that the right kind of movement isn't just physical — it's therapeutic. Feel better, move better, and age with confidence — start your journey today with a full system designed to retrain your body gently and naturally for spine support. User Testimonials and Success Stories Real People, Real Relief – What Users Are Saying About the Back to Life Program One of the most compelling ways to evaluate any wellness system is to hear directly from those who've used it. While results will vary from person to person, many individuals report meaningful changes in how they feel, move, and live after completing the Back to Life Complete Healthy Back System. From retirees regaining mobility to busy professionals finding freedom from nagging aches, this system has impacted a diverse range of users who were ready to fix back pain naturally. Daily Activities Made Easier For many users, the biggest transformation isn't measured by how far they can stretch or how long they can hold a position — it's in the return to basic life activities without discomfort. Everyday movements that once triggered tension, spasms, or fatigue have reportedly become easier and more fluid. A 62-year-old user shared that she could walk longer distances again without needing breaks due to lower back pressure. A desk worker noted a massive improvement in focus and energy after eliminating the stiffness that would creep in by mid-morning. One man in his early 40s described going from sleeping in a recliner to finally being able to rest comfortably in bed again. While these stories are anecdotal, they mirror a larger trend: users are experiencing functional freedom and regaining control of their body through gentle consistency, not forceful workouts. Testimonials From People Who Had 'Tried Everything' A consistent theme across reviews is the frustration users felt from trying multiple back pain remedies — from inversion tables and expensive chiropractor sessions to massage devices and posture braces — without sustainable relief. The Back to Life System offered something different: a sustainable, feel-good routine they could stick to. A woman in her 50s said she had spent thousands on treatments with limited success but found long-lasting relief within weeks of starting the program. A former athlete mentioned the surprise he felt when such 'simple movements' brought greater benefit than aggressive strength training routines or foam rolling techniques. This emotional shift — from frustration and skepticism to hope and progress — is one of the defining aspects of the program's appeal. Diverse Backgrounds, Consistent Results Because the system doesn't rely on strength, flexibility, or athletic ability, it has proven useful across various demographics: Seniors appreciate the accessibility and clarity of the instruction. Professionals love the time-efficient daily format. Stay-at-home parents value that they can perform the routines without needing to leave the house. Fitness novices find the non-intimidating pace empowering and encouraging. Even individuals recovering from periods of inactivity or minor injuries report regaining confidence in their movement patterns — a key factor in restoring mental resilience through physical healing. Disclaimer: These are individual user experiences and are not intended as guarantees of specific outcomes. Results will vary. This program is not intended to diagnose or treat medical conditions, and users should consult a licensed healthcare provider before starting. Pricing, Bonuses, and Guarantee What's Included in the Back to Life System and How Much Does It Cost? When evaluating a wellness program, cost is often a key concern — especially for those who've already spent hundreds or thousands on chiropractors, physical therapy, or pricey equipment with little to show for it. The Back to Life Complete Healthy Back System aims to offer both value and accessibility, packing a comprehensive spine support plan into a one-time investment. As of the time of writing, the program is offered through a limited-time discount: Regular price: $197 Discounted price: $48 This discounted offer includes lifetime access to the full three-phase program plus a set of valuable bonus materials. Disclaimer: Pricing is subject to change at any time. Please visit the official website ( to confirm the latest pricing, availability, and package options. What's Included in the Program? With your one-time purchase, you receive immediate access to: The 3-Phase Back to Life Video Series – the core movement routines designed to relieve pain, restore posture, and promote long-term alignment. Follow-Along Guided Routines – videos led by Emily Lark that guide you through each movement, so you never feel lost or overwhelmed. The 10-Minute Chair Routine – perfect for those who struggle to get to the floor or prefer seated stretches during work breaks. The Healthy Back Checklist – a quick-reference guide to maintain spinal health throughout the day. Posture Fix Guide – practical habits for everyday movement, like standing, sitting, and sleeping in more back-friendly ways. Audio Companion for On-the-Go – listen during walks, commutes, or quiet time to reinforce key postural cues and breathing rhythms. Each of these resources complements the video series, transforming the program from a set of exercises into a comprehensive daily wellness routine. Money-Back Guarantee and Risk-Free Trial To make trying the program even more accessible, a 60-day money-back guarantee backs the Back to Life system. If you don't see the results you're hoping for — or even if you just decide it's not the right fit — you can request a full refund within 60 days of your purchase. Refunds can be initiated directly through the support team via email or their online portal, with no hassle and no questions asked. This guarantee allows users to explore the full program completely risk-free, providing time to test it consistently and evaluate whether the gentle movement approach resonates with their body and needs. Ready to finally address the root of your back discomfort? This 3-phase solution is here to help guide your recovery through mobility, breath, and gentle motion. How to Purchase and Access the Program Getting Started with the Back to Life System Is Quick and Easy One of the most convenient aspects of the Back to Life Complete Healthy Back System is how simple it is to get started. Whether you prefer streaming on your devices or working from a physical copy, the system is designed for easy access and daily use — no gym trips, no bulky equipment, and no learning curve. All purchases take place through the official website at which uses secure checkout processing and offers instant access to digital materials. How to Buy the Program Purchasing the Back to Life system takes just a few minutes. Here's what to expect: Visit the official website and click the 'Order Now' button. Select your preferred format: Digital Only or Digital + Physical DVD Copy. Enter your billing and contact information using their secure checkout page. Complete your order and receive access instructions via email within minutes. All major credit cards are accepted, and billing is handled by ClickBank, a trusted global retailer of digital wellness products. Disclaimer: Always confirm the latest pricing and shipping options on the official website, as discounts and bonus availability may change. Accessing Your Back to Life Materials After purchase, you'll receive immediate access to the member portal, where you can: Stream or download the full video series View or print the bonus guides and checklists Watch tutorials on any device — laptop, phone, or tablet The platform is easy to navigate and organized into clear phases, so you always know where to start and how to progress. If you choose the DVD option, your physical copy is shipped to your address, and you'll still have full digital access while you wait. Support and Customer Service If you run into any issues — whether it's with accessing videos or questions about your order — the support team can be reached directly through the contact page on the official website. Response times are generally within 1 business day. Users can also find helpful FAQs and troubleshooting tips in the member dashboard for quick guidance. Conclusion and Final Thoughts Final Verdict on the Back to Life Complete Healthy Back System Back pain doesn't just interfere with movement — it slowly chips away at quality of life, independence, energy, and even emotional well-being. For many, the journey toward finding relief is filled with trial and error, confusing advice, and expensive dead ends. What makes the Back to Life Complete Healthy Back System such a promising solution isn't just its accessibility or price point — it's the philosophy behind it. This program takes the modern understanding of spinal health and delivers it through a realistic, daily practice that fits into your actual life, not a theoretical ideal. You don't need to be flexible, strong, or young to begin. You don't need machines, a gym membership, or endless hours of free time. Instead, you follow gentle, functional movements guided by someone who truly understands the experience of chronic discomfort. Why This Approach Stands Out In a market overflowing with flashy gadgets, costly therapies, and contradicting advice, Emily Lark's system succeeds by focusing on simplicity, science-informed structure, and consistency. Here's what separates it from traditional or trendy options: It's built by someone who overcame her own pain using the same methods. It uses somatic and mobility-based techniques rather than high-impact moves. It trains the body to move better, not just stretch or strengthen isolated muscles. It includes lifetime access with the flexibility to revisit and repeat phases indefinitely. There's no subscription model, no hidden upsells, and no mandatory upsell funnel to access core features. Everything you need is included upfront — a welcome change from many programs on the market today. Who This Program Is Best For The Back to Life System may be the most helpful for: People living with persistent or recurring back tension, tightness, or stiffness Adults who sit for long hours and want a natural postural correction routine Seniors looking for a gentle, daily movement practice to preserve independence Anyone seeking to fix back pain naturally without surgery or pain medications Whether you're just starting your wellness journey or trying to get back on track after years of discomfort, this system offers a foundation for spinal health that grows with you. Disclaimer: This program is not intended to diagnose, cure, or prevent any disease. It is always recommended to consult with a licensed healthcare provider before beginning a new physical wellness program, particularly if you have existing medical conditions. A Final Word of Encouragement It's easy to get discouraged when pain becomes part of your identity. But with the right support and sustainable tools, it is possible to rebuild confidence in your body again. The Back to Life Complete Healthy Back System offers that opportunity — not through hype, but through movement, breath, and routine. Thousands of people have already discovered what it's like to wake up without stiffness, go to bed without soreness, and move through the day with greater ease. If you're ready to take a step in that direction, this program offers one of the most accessible and supportive starting points available today. With its 60-day money-back guarantee, extensive training materials, and growing community of users, there's no better time to test the system and see how it works for your body. Disclaimer on pricing: All prices, discounts, and bonus offers are subject to change. Please refer to the official website to confirm the most accurate and current product details before purchasing. Learn how to fix back pain naturally with the same methods Emily Lark used to recover from years of daily discomfort — available now at a discounted rate. Frequently Asked Questions Common Questions About the Back to Life Complete Healthy Back System Whether you're new to natural movement-based programs or have tried several back pain solutions before, it's normal to have questions. Below are some of the most frequently asked questions about the Back to Life Complete Healthy Back System to help you make an informed decision. Is the Back to Life program safe for beginners? Yes. The system is designed with gentle movement flows and functional flexibility routines that are suitable for nearly all fitness levels. Even if you haven't exercised in years, the program starts with low-impact spinal stretches that anyone can do — no gym membership or experience required. If you can sit in a chair or lie on the floor, you can follow along with Phase 1 If you have a medical condition or are recovering from an injury, consult with your doctor before beginning any new movement program. How long does each session take? Most of the daily routines are between 10 to 15 minutes, making this one of the most time-efficient back wellness programs available. This short-form approach is intentionally designed to make it easy to stay consistent — the true key to natural recovery. Unlike traditional physical therapy that may require long sessions multiple times per week, Back to Life helps users build a sustainable daily routine with minimal time commitment. Will this help with sciatica or nerve-related back pain? Many users with sciatica symptoms have reported improvements using the program's guided routines, particularly the sequences that focus on spinal decompression, hip realignment, and core activation. That said, every body is different, and no program can guarantee results for every condition. Disclaimer: This program is intended to support overall wellness and may not address specific nerve-related disorders. Always consult with a qualified health provider for sciatica diagnosis or treatment. Do I need any equipment to get started? No special equipment is needed. All you need is a comfortable space to lie down and a device to watch the videos — whether that's your phone, tablet, laptop, or TV. A yoga mat can add comfort, but it's optional. This makes it an ideal choice for those looking for at-home back pain exercises without investing in extra gear or setups. How soon can I expect results? Some users report feeling noticeable relief within the first few sessions, especially as tight muscles begin to release and alignment improves. Others may see progress more gradually over the first few weeks as they build consistency with the system. The best outcomes typically come from completing the full three-phase structure and using the Healthy Back Checklist to reinforce the changes throughout daily activities. Can I repeat the phases after finishing the program? Yes. The Back to Life program is designed for lifetime use. You can return to any phase at any time, repeat sequences, or simply adopt the routines into your ongoing wellness habits. Think of it as a lifelong spinal maintenance tool, not just a short-term fix. Is there a guarantee if it doesn't work for me? Yes. The program comes with a 60-day 100% money-back guarantee. If you don't experience the benefits or feel it's not right for you, you can request a full refund — no questions asked. Disclaimer: Prices, bonuses, and refund terms may change. Always visit the official website for the most current guarantee and order policies. Get lifetime access to a practical, proven program that helps you move better, feel better, and live more freely — all starting today with Back to Life. Company: Back to Life Email: support@ Order Phone Support: 1-800-390-6035 / International: +1 208-345-4245 Disclaimers and Disclosures The content presented in this article is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Readers are strongly encouraged to consult with a licensed healthcare provider before beginning any new wellness program, especially if they have pre-existing medical conditions, injuries, or concerns related to spinal health or chronic pain. This article does not provide or claim to provide medical guidance. Individual results may vary, and the information provided herein should not be interpreted as a guarantee of specific results. No product or program mentioned in this content is intended to diagnose, treat, cure, or prevent any disease. The publisher of this content may receive compensation through affiliate relationships with the merchants or service providers referenced in this article. This means that, at no additional cost to the reader, the publisher may earn a commission if a purchase is made through links on this page. This affiliate relationship does not influence editorial integrity or the opinions expressed. All efforts have been made to ensure the accuracy of the information presented at the time of publication. However, errors in pricing, product specifications, availability, or typographical mistakes may inadvertently occur. Readers are advised to verify all final details — including pricing, terms, and policies — on the official product website. All purchasing decisions made based on the content of this article are the sole responsibility of the reader. The views expressed in this article are solely those of the content creator or syndication source and do not necessarily reflect those of any reviewing or hosting platform. No reviewing entity, distribution partner, or content syndication outlet shall be held liable for any damages, direct or indirect, resulting from the use or misuse of the content or products mentioned herein. By reading and interacting with this content, readers agree to indemnify and hold harmless all involved parties, including the original publisher, editorial contributors, and syndication channels, from any claims, damages, or liabilities arising from the use of this article or any product or program mentioned within it. CONTACT: Company: Back to Life Email: support@ Order Phone Support: 1-800-390-6035 / International: +1 208-345-4245Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
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13-05-2025
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Three ways to ease neck pain
According to Nice (National Institute for Health and Care Excellence), up to 70 per cent of us will experience neck pain at some time in our lives, with prevalence peaking during middle age. Poor posture — while looking at your phone or laptop, for example — and anxiety are often underlying causes of neck tension and gentle daily stretches can help. 'Make sure you perform any neck stretches slowly and smoothly,' says the osteopath James Davies, author of Body. 'If they cause pain or make the muscle tension worse, you need to stop immediately and seek medical advice.' Davies suggests using a tennis ball to massage your neck muscles. Place the ball between the back of your neck and the wall. 'Position the ball
