16 hours ago
Why sports dietitians say you shouldn't fast before weightlifting
Happy Friday, everybody. I'm a big fan of the pre-gym snack, and it turns out experts agree that eating before lifting is the right move. But the details are crucial here. Let's jump in!
While there are supposed benefits and lots of talk around fasted cardio, experts say it's important to fuel up before strength training.
Specifically, experts suggest eating something with carbs and protein. The carbs will become glycogen in your muscles, giving you energy, while the protein breaks down into amino acids, which support muscle growth and recovery. Not eating before strength training could 'lead to quicker muscular fatigue, reduced ability to do work and the perception that the work is harder,' said sports dietitian Laura Kunces.
Snack an hour before working out, and skip anything too fatty, as that could impact digestion. Need ideas for what to eat? Here are some options. [Women's Health]
What's your go-to pre-gym snack? Let me know. See you next week!
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