Why sports dietitians say you shouldn't fast before weightlifting
Happy Friday, everybody. I'm a big fan of the pre-gym snack, and it turns out experts agree that eating before lifting is the right move. But the details are crucial here. Let's jump in!
While there are supposed benefits and lots of talk around fasted cardio, experts say it's important to fuel up before strength training.
Specifically, experts suggest eating something with carbs and protein. The carbs will become glycogen in your muscles, giving you energy, while the protein breaks down into amino acids, which support muscle growth and recovery. Not eating before strength training could 'lead to quicker muscular fatigue, reduced ability to do work and the perception that the work is harder,' said sports dietitian Laura Kunces.
Snack an hour before working out, and skip anything too fatty, as that could impact digestion. Need ideas for what to eat? Here are some options. [Women's Health]
What's your go-to pre-gym snack? Let me know. See you next week!
About One Small Thing: One Small Thing is a daily health newsletter from Yahoo News.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
33 minutes ago
- Yahoo
Jack L. Marcus, Inc. Issues Notice of Privacy Breach Affecting Wisconsin Department of Corrections Population
MILWAUKEE, June 15, 2025 (GLOBE NEWSWIRE) -- Jack L. Marcus, Inc. is providing notice of a privacy breach involving the protected health information (PHI) of individuals in the care of the Wisconsin Department of Corrections (DOC). The breach involved the unintentional disclosure of the names of six DOC treatment facilities through Jack L. Marcus's public ordering website. Between August 15, 2024, and May 16, 2025, individuals placing orders for persons in DOC care (PIOCs) were able to view the name of the treatment facility—though not the address—of certain PIOCs during the checkout process. The breach was discovered on May 15, 2025, and the issue was corrected within 24 hours. The breach affected 705 individuals. No medical records, financial data, Social Security numbers, or other sensitive health information was involved—only the name of the facility where the individual was housed. Jack L. Marcus, Inc. has taken immediate corrective steps, including updating its website to ensure facility names are no longer displayed, conducting a full internal review, and enhancing its privacy and compliance training. Letters have been mailed to all affected individuals using addresses provided by the Wisconsin Department of Corrections. Jack L. Marcus has also notified the U.S. Department of Health and Human Services (HHS), as required under the Health Insurance Portability and Accountability Act (HIPAA). For More Information:Individuals with questions can contact: Eric LutzenVice President of OperationsJack L. Marcus, Inc.5300 W. Fond du Lac AvenueMilwaukee, WI 53216Phone: (414) 438-4999Email: eric@ Jack L. Marcus, Inc. deeply regrets this incident and is committed to safeguarding the privacy of all individuals it in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
Yahoo
an hour ago
- Yahoo
The Real Reason Why Mental Health Improves After Weight-Loss Surgery
A new study published in the journal Health Psychology has determined the precise reason one's mental health improves following weight-loss surgery. Lead researcher Larissa McGarrity, a clinical psychologist at University of Utah Health who studies mental health after weight-loss surgery, found that getting rid of the stigma surrounding excess weight, rather than the weight loss itself, is the reason many people feel an improvement in their mental health and a decrease in disordered eating following surgery. Conversely, those who underwent weight loss surgery but still continued to face weight-related stigma were at a higher risk for depression, anxiety, and disordered eating. Of the 148 patients surveyed, all underwent bariatric surgery. Data was collected before the surgery, as well as 18–36 months afterward. Over 90 percent of the patients reported experiencing weight-related stigma prior to the procedure, while about 60 percent experienced less stigma after the surgery. Those who experienced less stigma saw an improvement in their mental health and physical wellbeing. However, the 40 percent who continued to experience stigma were found to be at higher risk for depression, disordered eating, and weight increases."There's considerable evidence that societal weight stigma is prevalent and has harmful health consequences for people with obesity," Rebecca Puhl, deputy director for the Rudd Center for Food Policy and Health at the University of Connecticut, told Live Science. "This new study begins to address this research gap.' (Puhl was not involved in this study.) McGarrity emphasized that the study cannot directly establish cause and effect because the patient's experiences were self-reported. However, the results of this study suggest that "bariatric surgery patients are not immune to the effects of weight stigma, even years after surgery, even after significant amounts of weight loss.' Both Puhl and McGarrity agree that more research is needed in order to understand how weight-related stigma can affect overall patient health and treatment. The Real Reason Why Mental Health Improves After Weight-Loss Surgery first appeared on Men's Journal on Jun 15, 2025
CBS News
an hour ago
- CBS News
3 people, including father and daughter, hospitalized after near-ocean drowning in Fort Lauderdale, officials say
A father and daughter, along with another adult, were hospitalized after they nearly drowned in the ocean near a Fort Lauderdale hotel on Sunday night, officials said. Around 7:20 p.m., Fort Lauderdale Fire Rescue received 911 calls reporting an ocean drowning near the B Ocean Resort on Fort Lauderdale Beach. The call came in about 20 minutes after Ocean Rescue lifeguards had gone off duty, FLFR said, but Ocean Rescue lieutenants heard the call as they were wrapping up their day and rushed to the scene. According to FLFR, a juvenile girl was "struggling in the water," and her nearby father was trying to help her. Another adult was there trying to help the duo, but became "overwhelmed" and exited the water. The Ocean Rescue lieutenants were able to rescue the girl and bring her to shore. However, her father was unaccounted for. A few minutes later, FLFR said they were able to find the father and brought him to shore, where paramedics began lifesaving measures. The girl, her father and the other adult were taken to Broward Health Medical Center under unknown conditions. This is a developing story. Please check back for updates.
