logo
#

Latest news with #proageing

She's a uni academic turned Sports Illustrated star. Now Nina Cash, 59, reveals her anti-ageing secrets - and the Australian product she swears by
She's a uni academic turned Sports Illustrated star. Now Nina Cash, 59, reveals her anti-ageing secrets - and the Australian product she swears by

Daily Mail​

time2 days ago

  • Entertainment
  • Daily Mail​

She's a uni academic turned Sports Illustrated star. Now Nina Cash, 59, reveals her anti-ageing secrets - and the Australian product she swears by

At an age when many women are being told to 'age gracefully' and disappear from the spotlight, Nina Cash has done the exact opposite. The now 59-year-old is turning heads, breaking barriers and redefining what it means to age well, and it's certainly ruffling a few feathers. After a career in higher education, Nina stunned the world when she ditched the boardroom for the beach and became one of just seven women selected as a Sports Illustrated Swimsuit Rookie in the magazine's blockbuster 60th anniversary edition in 2024. At 57, she walked the runway alongside women less than half her age, completely stealing the show with her silver hair, toned physique, and message of self-love. 'I wanted to show that you don't have to fade into the background just because you're over 50,' she told FEMAIL. 'Age isn't a limitation, it's a superpower.' Since going viral, Nina has used her platform to advocate for pro-ageing - not anti-ageing - encouraging women to embrace every stage of life with confidence. And while her natural glow, glossy grey hair and radiant skin speak for themselves, Nina says it's not just genetics. In fact, the model, speaker and wellness advocate has just revealed the Australian skincare brand behind her luminous skin, and her 360 degree health and beauty philosophy to looking and feeling fantastic at any age. 'I am 59 this year, so to me, pro-ageing is all about celebrating where you are right now, not wishing you were 25, 35, or even 45 again! 'It's about proudly owning your story, your experiences, and your natural beauty, silver strands and all.' After retiring in June 2022, instead of slowing down, Nina decided it was time to rewrite her next chapter. She returned to the modelling world, decades after putting it on pause, and hasn't looked back since. Her bold leap of faith paid off in the most spectacular way, and just 12 months post-retirement, she was strutting her stuff down the Sports Illustrated Swimsuit runway in Miami, where she was later named one of the magazine's 2024 Rookies. Now, with her 'encore career' in full swing, Nina is sharing the beauty secrets that help her look and feel her best. 'Age is a gift that not many receive, so cherish your gift,' she said. 'I'm proud to be part of a new conversation around ageing and I'm all about showing up confidently at every stage.' From the exact serum she swears by, to her glow-boosting rituals and age-defying philosophy, Nina proves that it's never too late to get out of your comfort zone and try something new. When it comes to taking care of her skin, Nina believes in hard-working actives and great SPF protection daily - like any good skincare aficionado. 'I love everything this brand stands for,' she said of Australian brand Bespoke Skin Technology. 'It's sun-safe, gentle, incredibly effective, and designed to support your skin as it is, not fight against it.' In her day-to-day routine, Nina alternates the cleansers and the 'ultra-hydrating Dream Cream ($179) and the Luminosity Revive and Refine Serum ($145) for next-level glow and smoothness.' 'I'm also a big fan of HydraFacial's for a deep cleanse and hydration boost. And when I want a real refresh, I go for microneedling. It works wonders for collagen and skin texture.' HER SILKY HAIR Nina's signature silver locks are just as striking as her smooth skin and toned physique at nearly 60-years-old. And there's one hair product that she can't live without - purple shampoo. 'It's everything for keeping my grey bright and vibrant. No dye here, [but] I'm completely obsessed with Silverist products; they're a total game changer.' HER FITNESS & BODYCARE ROUTINE For her toned body that rivals someone half her age, Nina credits a variety of exercise, especially since menopause. 'I mix strength training, riding a stationary bike, Pilates, and treadmill walks. It's all about finding movement that feels fun and keeps me strong. I'm not about punishment workouts; consistency and enjoyment are key. She also loves dry brushing before showers to get her circulation going, and is a fan of body exfoliation to keep her skin glowing top-to-toe. DIET & WELLNESS They say beauty starts from within, but as a Type 2 diabetic Nina is extremely mindful about what she puts in her body daily. 'I focus on fresh veggies, lean proteins, healthy fats, and lots of water instead of sodas or alcohol. I love food and definitely won't deny myself, but moderation is my magic word. For energy and upping her supplements, Nina's go-to is a nourishing smoothie packed with all the good stuff, especially omega-3s, collagen powder smoothies. Both that and a diet 'rich in leafy greens and colourful veggies has made a noticeable difference in both my skin and my energy levels'. MINDSET & MOTIVATION When it comes to her mental health, Nina credits moving her body with dance as the best happy drug and pick-me-up. 'Dancing it out to a great playlist always lifts my mood. Then I follow up with some pampering skincare, maybe a soothing face mask or a relaxing bath - it's all about hitting the reset button and giving yourself some love.' At 59, Nina is quietly challenging outdated ideas about age, beauty and what life is supposed to look like after 50. More importantly, her story isn't about chasing youth it's about showing up fully, at every stage of life, which is probably why she resonates with some many women worldwide.

Secrets of a biohacker: How to peel five years off your body clock FAST - no millionaire budget required
Secrets of a biohacker: How to peel five years off your body clock FAST - no millionaire budget required

Daily Mail​

time04-06-2025

  • Health
  • Daily Mail​

Secrets of a biohacker: How to peel five years off your body clock FAST - no millionaire budget required

Think biohacking is just for Silicon Valley tech bros and cashed-up celebs sipping mushroom lattes in cryo chambers? Think again. As someone who's walked the long road back from burnout, chronic illness, and mould exposure - and now has a biological age ten years younger than my real one - I'm here to tell you: you don't need thousands of dollars to biohack. You need smart, simple, science-backed habits. I wrote all about them in my new book Biohack Me, because the wellness world is overflowing with overwhelming amounts of information that confuses and contradicts itself. And frankly, most people don't have time for that. We want tools that work, don't cost the earth, and slot into real, messy, busy lives. Biohacking on a budget is possible and I dedicate a whole chapter to it in my new book. Here are my go-to, budget-friendly pro-ageing hacks that help you feel sharper, stronger, and more energised - without touching your savings account. 1. Get cold (yes, on purpose) Cold showers or ocean dips aren't just for hardcore athletes or Byron Bay influencers. They're one of the easiest ways to reduce inflammation, speed up recovery, and stimulate fat-burning brown fat. Cold exposure also boosts dopamine by up to 250 per cent - hello, energy and focus - and it trains your nervous system to handle stress better. I call it resilience training. Start with 30 seconds at the end of your shower, build to 60, then go all in. It's a ritual I swear by - because it's free, fast, and wildly effective. It's also the closest thing to a legal mood-boosting drug I've found. 2. Sunlight before screens Before you touch your phone in the morning, step outside. Natural sunlight helps regulate your circadian rhythm, balances hormones (including cortisol), and kickstarts your metabolism. It's also a massive player in longevity, sleep quality, and mental clarity. Even ten minutes of natural light within an hour of waking helps reset your body clock and improve mitochondrial function - the tiny powerhouses inside your cells that literally keep you alive and youthful. This is one of my 'non-negotiables' and it costs zero dollars. 3. Eat within a window (but still eat) Intermittent fasting isn't about starving yourself - it's about giving your body time to repair. Research shows time-restricted eating supports cellular clean-up (a process called autophagy), reduces inflammation, and supports gut health. I aim for an eight-hour eating window (usually 11am–6pm), which is flexible and family-friendly. You don't need to fast like a monk - just avoid snacking late into the night and give your body a proper break. 4. Prioritise protein and plants Muscle is the organ of longevity. As we age, we lose muscle mass, which impacts everything from metabolism to mental clarity. So yes, lift weights - but also eat protein. I aim for 100g+ per day, balanced with a rainbow of veggies for fibre, antioxidants, and gut health. Gut health is your second brain and deeply linked to ageing and inflammation. Food really is medicine - and the good news? Aussie farmers markets are packed with seasonal, nutrient-rich produce that doesn't cost a bomb. 5. Sleep like it's your job Sleep is the holy grail, the foundation to better health and pro-ageing. Sleep is when your body repairs, your brain detoxes, and your hormones reset. Create a bedtime ritual that works for you - dim lights, screen curfew, breathwork, herbal tea, gratitude journaling, or a bath. Make it sacred. The goal? Seven to nine hours of quality, consistent sleep. Not scrolling till midnight and 'catching up' on the weekend. That doesn't work. Sleep is one of the most powerful age-reversing tools we have - and it's free. 6. Move (in short bursts) You don't need a 90-minute gym routine. Quick movement snacks throughout the day - like walking meetings (we need 30 minutes of walking daily to counteract the sitting we do), 15 minutes of yoga, skipping or rebounding, or 20 squats while the kettle boils or between meetings - can be just as effective for energy, mood, and metabolic health. Stack movement with fun, like dancing in the kitchen, housework, walking the dog, or chasing your kids. The science of movement is clear: a sedentary life is the fast track to ageing. Don't let it be yours. 7. Think younger, live longer Mindset isn't fluff - it's biology. A positive outlook on ageing has been linked to living up to 7.5 years longer. If you're constantly saying 'I'm too old for this,' guess what? Your body listens. I practice pro-ageing with a longevity mindset. I want to age with energy, clarity, and strength. And that's where biohacking helps - by keeping you mentally sharp and physically energised, no matter your birth year.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store