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CNET
3 days ago
- Health
- CNET
This Is How You Can Make Your Protein Shakes Taste Better
Whether you're on your fitness journey or trying out a high-protein diet, protein shakes are an easy way to pack more protein in your daily routine for muscle growth and repair. However, the preparation of a protein shake is a fine balance. Do it wrong, and your shake might taste like straight-up chalk -- yuck. But making a shake that doesn't taste like utter despair is possible -- and it's easier than you think. With these simple ideas, additions and upgrades, your protein shake will taste amazing, and it will even become something you look forward to drinking every day. Read on to find out the best ways to make your protein shake taste incredible. Change the protein source Chia seeds add an earthy crunch and lots of plant-based protein. monstArrr_/Getty Images While whey gets most of the attention (and rightfully so -- it enters your bloodstream faster than any other protein), there are other types that may be a bit more palatable. At the very least, you can opt for a 50/50 blend with varieties such as egg white and casein (milk-derived), as well as vegan options such as soy, pea, rice and hemp. Each boast different health benefits that can boost the shake's overall nutritional profile. Don't forget to add your favorite nut butters, as well as protein sources such as flax and chia seeds for even more health benefits. Look to the spice rack Nutmeg, cinnamon and other warm spices can add depth to an otherwise bland shake. David Watsky/CNET Not only will spices like cinnamon and nutmeg mask (or even complement) the flavors of your shakes, they can also enhance them. Take cayenne pepper and chocolate, for instance. The spicy duo is a nod to Mexican hot chocolate and makes for a unique departure from plain ol' chocolate. Extracts and syrups can also play a pivotal role in upgrading your sipping experience, but exercise caution while pouring: Additions such as peppermint extract and coffee syrup are quite potent in small quantities and only require a tiny splash to make a big difference. Read more: The Best Pumpkin Spice Recipes We Tried Swap the milk Nut milks can add creamy texture and nutty flavor to shakes. Taylor Martin/CNET Dairy milk is your best bet when it comes to all-around creaminess, but if you're lactose intolerant and/or rely solely on water, there is no need to torture your taste buds. Change up the liquid foundation by incorporating plant-based milks from nuts such as pistachios, hazelnuts, and cashews. These will impart more unique, complex flavors so that chugging feels a bit less one-noted. Read more: Soy and Nut Milks Can Still Be Called 'Milk,' FDA Says Have protein shakes mirror your favorite snacks and desserts There are protein powders and add-ins that will turn your shake into replica of your favorite snack. David Watsky/CNET A little inspiration never hurt anyone, especially when you have a sludge-like base to work with. Break down the flavor profiles of your favorite snacks and desserts by capturing their essence in liquid form. A great example is adding strawberries to a peanut butter protein shake to create a peanut butter and jelly sandwich sipper. Another idea is to add oatmeal, cinnamon and raisins to a vanilla base for an oatmeal raisin cookie. The basic idea is to add some natural, healthy sweeteners to your drink to make it taste like a treat with no real downsides. With a bit of innovation and the proper range of ingredients, the possibilities really are endless. Experimentation can also be fun -- think of it as a science project for the mouth. Read more: Best Snack Box Subscriptions for 2025 Don't forget the fresh fruit When in doubt, reach for some berries. Driscoll's There's no single better way to add a lunch of fresh flavor to a shake or smoothie than fresh fruit. Most fruit work but berries are particularly well suited to shakes since they are high in flavor but low in sugar. Freeze your berries before blending for extra creaminess in the final result. Read more: Best Produce Delivery Services in 2025 Upgrade your blender The Ninja Twisti is our favorite blender for shakes and smoothies. David Watsky/CNET When it comes to protein shakes, achieving the perfect consistency is half the battle. Ice should be chopped up finely and distributed evenly to resemble the silky smooth slush of a delicious milkshake. While most standard personal blenders will get the job done, you'll want to invest in an appliance that gets the job done perfectly. Check out these tried-and-true blenders, as recommended by CNET editors. Some "best of" winners can also make protein-packed meals like soups and yogurts to add to your daily food pyramid. For shakes and smoothies specifically, I recommend the Ninja Twisti. Its spinning tampers are great at keeping sticky ingredients from clumping. FAQs Why can changing your blender help make a better protein shake? If your current blender isn't achieving the consistency you want, you can try distributing the ice more evenly before making your shake. If that doesn't work, though, trading in your old blender for a newer appliance might make the difference and get rid of the sawdust-like consistency that's bogging down your drinks. Should I use whey for my protein shake? Whey is the protein that enters your bloodstream the fastest, so if you want to make a purely utilitarian shake, it's your best bet. But changing up the protein source could make a much tastier shake -- some alternatives include soy, rice and hemp. How can I make a tastier protein shake? There are a couple of ingredients you can swap in (or out) of your protein shake to make it tastier without much effort. If you look to your spice rack, you'll find that adding a touch of cinnamon, nutmeg or chocolate can be a simple way to enhance the flavor of your shake. Incorporating plant-based milks can also help improve the flavor of your shakes, especially if you're lactose intolerant. What's an easy way to workshop a new protein shake? If you want to make a tasty new protein shake, you can try to make it mirror some of your favorite foods -- especially snacks. Peanut butter and strawberry, for example, produce a PB&J shake. It's worth experimenting with simple combos to find the shake that's right for you.
Reuters
16-05-2025
- Business
- Reuters
Danone's Oikos yogurt brand enters protein shake market
NEW YORK, May 16 (Reuters) - Danone ( opens new tab introduced a new protein shake under its Oikos yogurt brand this week as rivals Coca-Cola's (KO.N), opens new tab Fairlife and Chobani with similar products gain popularity with consumers and those taking weight-loss drugs such as Wegovy. The company is looking to enter the $7 billion protein shake market, said Shane Grant, deputy CEO of Danone Americas, in an interview last month. "Three-quarters of (U.S. consumers) want more protein in their diet, and GLP-1s are only accelerating this demand," Grant said, referring to the weight-loss medications. "We see the explosive growth across lots of demographics and occasions." Danone said it spent about one year developing the shake, which is priced at $3.69. People taking weight-loss drugs are encouraged to eat more protein to avoid losing muscle, Reuters has reported, leading to food makers such as Nestle (NESN.S), opens new tab and Conagra (CAG.N), opens new tab offering new products high in the nutrients or re-labeling existing ones to meet the new demand. Makers of smoothies and shakes have also joined the trend. Ultra-filtered milk brand Fairlife, which offers protein shakes, isn't specifically marketed to people on GLP-1s, but is growing substantially, Coca-Cola executives have said in recent calls with Wall Street analysts, helping buoy the entire company. Energy-drink maker Celsius (CELH.O), opens new tab in February acquired Alani Nu, another maker of a popular protein shake. France-based Danone says the Oikos shake is good for digestive health because it has five grams of a certain type of fiber. The company, with the new product, is responding to a trend of U.S. consumers paying more attention to what they eat. "We see a larger movement toward nutrition and health as part of the agenda for the American consumer," Grant said. "We see that American consumer expectation (of) health through food as growing." Grant said he also sees U.S. Health Secretary Robert F. Kennedy Jr.'s Make American Healthy Again campaign, which is seeking to overhaul U.S. packaged food and ingredients in it, as part of that consumer movement. Danone is turning to social media influencers to help sell the product, the company said.
