4 days ago
What to know about weighted vests
For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, more regular folks are strapping them on to get more out of their workouts.
Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance. But weighted vests aren't for everyone, and wearing one that doesn't fit right or is too heavy can cause problems. Before you slip one on, there are things to consider.
