Latest news with #selfImprovement
Yahoo
2 days ago
- General
- Yahoo
People Are Sharing The Things That Ruined Their Quality Of Life So Much, They Wish They'd Ditched Them Sooner
The popular saying goes, "Hindsight is always 20/20." And this is true no matter what you apply it to — relationships, a job, or pretty much anything else you can think of. Reddit user ibuprofriendd recently asked, "What ruined your quality of life so much that you wish you ditched it sooner?" Here's what people had to say: 1."Staying in a job that drained me mentally for way too long. I wish I had left earlier for my peace of mind." —u/tricon3d 2."Worrying about stuff I can't change." —u/NotABurner2000 3."Long commutes." —u/dekion101 4."Not working out. I used to run track but then stopped running for a year — lost all my stamina, and for two and a half years I've been trying to build it up again. Unfortunately, I'm nowhere near where I was." —u/Deathly-Mr-Fish 5."Anxiety. I'm on the right track now, but I missed some opportunities that would have altered my life and important milestones in my teens and 20s, all because I was scared." —u/xBR0SKIx 6."Not knowing how to set boundaries and what it meant to do so." —u/AstroAve 7."I'm 39 years old and 42 days sober from alcohol. I wish I had never started drinking." —u/Left0fcenterr Related: 15 Times Someone Bravely Took A Photo Of The Very Worst Design This World Has Ever Seen 8."Changing myself to try to fit in with people I wanted to be friends with." —u/Opening_Acadia1843 9."Stress. It caused me so many health problems." —u/Fluid-Interaction-80 10."Not getting at least eight hours of sleep a night." —u/AlwaysOnTheGO88 11."Phone notifications. I turned off everything but phone calls and text messages. My days are filled with less dread and anxiety." —u/cipher1331 Related: Tattoo Artists Are Sharing The Tattoos They Felt REALLY Uncomfortable Doing, And I Have No Words 12."Wallowing in self-pity." —u/jarc23 13."Smoking. I have terrible lungs now." —u/MainEarCode 14."I've realized not trusting my intuition or being polite ends up biting me in the long run." —u/AineMoon 15."Looking for love when I should've found new ways to love and appreciate myself. I'm single now and doing better because I finally chose myself, but I wish I had chosen myself sooner and not the validation of someone else." —u/CancelWaste3214 16."Cheap mattresses and cheap pillows. Sleep affects everything in your life." —u/karmy-guy 17."Codependency and not allowing myself to speak my truth. I'm just now starting to come out of this. It's painful to realize how much time you've spent trying to please others when all that energy could have been bettering yourself instead." —u/This_0neGirl 18."Toxic family members." —u/PopPsychological4129 19."Being too close to guitar amps." —u/XploringTheWorld 20."Credit cards." —u/alld5502 21."Complaining a lot. That negative energy penetrates all aspects of your life. It impacted my mood, my energy, and my relationships. —u/Refrigerated2679 22."Social media." —u/steakvolcano 23."Trauma. It'll never be gone, but I'm learning to recognize its aftermath and redirect myself better." —u/sluggremlin What did you leave behind that improved your quality of life in the long run? Share your thoughts in the comments! Note: Some responses have been edited for length and/or clarity. Also in Internet Finds: 51 Wildly Fascinating Photos Of Disorders, Injuries, And Variations In The Human Body That I Cannot Stop Staring At Also in Internet Finds: 23 People Who Tried Their Best, But Crapped The Bed So Bad Also in Internet Finds: 27 Grown-Ass Adults Who Threw Such Unbelievable Temper Tantrums, Even The Brattiest Toddler Couldn't Compete
Globe and Mail
5 days ago
- General
- Globe and Mail
Your daily horoscope: May 30, 2025
You can, if you wish, charm the birds from the trees but if you leave our feathered friends alone and focus instead on your life goals you will soon be flying as high as they are. Why keep your feet on the ground when your prospects are unlimited? No matter how chaotic the world around you may be at the moment it won't stop you pushing on towards your ultimate goal. Mind planet Mercury will make it easy for you to focus on what matters to you personally – as for the rest, just ignore it. You may not be in the mood to listen to advice but don't be too stubborn about it because friends and family members can see things that you appear to have missed. Adopting a contrary viewpoint may not be in your best interests. The sun's union with Mercury in your sign will clarify your thinking and enable you to focus with laser-like intensity on what you most need to do. Anyone who thinks you can be persuaded to tone down your ambitions needs their head examined. You need to get over the fact that something you attempted did not work out the way you intended. Just because you got it wrong does not mean you were wrong to try it. Now move on and try something even more adventurous. You don't need to be told by others how wonderful you are, you know that already, but it's nice to be reminded that friends and loved ones value your presence in their lives. Now let them know that you value them every bit as much. Mercury, your ruler, joins forces with the sun today, making this the perfect time to get your head together about the direction your life needs to be moving over the next few months. The clearer your career goals the closer you will be to success. If you feel the need to rock the boat a bit today by all means do so. You are under no obligation to desist from saying things just because they might upset people of a sensitive disposition. Maybe that's their problem, maybe they need to toughen up. If you are smart you will readily admit that you don't know everything and that it's okay to learn from the people around you. Leave your ego at home today and seek out knowledge that can enrich you both emotionally and financially. You may not be the most cautious member of the zodiac but cosmic activity in your opposite sign means you must take account of what loved ones and work colleagues are doing before pushing ahead with your own objectives. Don't work against them, work with them. With so many opportunities available to you now you may be confused as to what is the best route to take. Sit quietly for a bit, away from the hustle and bustle of daily life, and listen to what the intuitive side of your mind has to say. A Sun-Mercury link in the most dynamic area of your chart means now is the time to organize your thoughts and set yourself goals of a creative nature. The universe is very much on your side at the moment, so don't hold back in your plans. You may think you know someone very well but what they do today will shock you into understanding that you have been taking them for granted. Don't take it personally if they do the opposite of what you suggest. Let them make their own decisions. Discover more about yourself at
The Sun
26-05-2025
- Entertainment
- The Sun
The Traitors star Meryl Williams reveals results of secret forehead reduction surgery
THE TRAITORS star Meryl Williams has revealed the results of her secret forehead reduction surgery. The Scots star, 28, won the first series of the hit BBC1 psychological reality show in 2022. 5 Meryl, who was born with dwarfism - took to TikTok to tell her followers that she'd wanted it done for years and that only a few people knew she went under the knife. The reality star - who comes from Edinburgh - posted pre-surgery photos in a new reel, showing off her forehead from the side, before later unveiling her new look. After the first snap, she added a mirror selfie, explaining how she was having hairline lowering surgery. Meryl shared a snap of the mapped out lines on her forehead, where the surgeon would operate. The video explained how Doctor Greg Bran, from the GBA London clinic, cut along Meryl's hairline, then pulled her skin up to remove extra skin, before stitching it all back together. Meryl confessed that to her, it has been worth it. Alongside her video, she said: "Sharing my forehead reduction / hairline lowering surgery journey. "Not a lot of people know I under went the surgery it was something I have wanted for years & dealt with one of my biggest insecurities my forehead #surgery." Fans flocked Meryl with overwhelming support and one said: "Looks unreal! You were beautiful before and after." "Proud of you your such an inspiration don't ever let anyone make you feel down because you have such a bright and bubbly personality I loved you on the traitors and so glad you won!" exclaimed another. The Traitors star forced to hide on train toilet in fear after cruel teens 'laugh in her face' While a third said: "Slay! You are beautiful." The news comes after Meryl tragically revealed how she was forced to hide in a train toilet after she was targeted with abuse. She said: "Currently hiding in the toilets on the train down to London away from four teenagers who are sitting opposite me and giving me abuse. "Now I think living with my condition or having this condition is something you can't hide. People see you straight away, they notice you straight away, you're just an easy target." Speaking after her success on The Traitors, where she won the £120,000 prize, she said: "I am the only little person in my family. My parents are both average height. "Because of my condition I don't look like my parents. "The world was not made for me. I have to adapt myself to the world. "It is a struggle but it makes me unique. I am so lucky to have [my] people around me." 5
Jordan Times
25-05-2025
- Health
- Jordan Times
Boundaries are your best friend!
Photo courtesy of Family Flavours magazine By Sonia Salfity, Desperate Dieter You would make sure to clear your schedule when your best friend calls you even if it isn't convenient on your busy calendar. This should be the case as we welcome our boundaries with open arms not begrudgingly, but because life is better when they're around! Here are a few tips to keep in mind: Be very specific when setting your boundaries so there's no confusion as to what they mean. For example instead of saying 'Stay clear of unhealthy foods.' you might specify 'Stay clear of white flour and sugar'. You might even go further and define what 'Stay Clear' means. For some of us it might mean zero amounts for others it might mean minimal amounts. Boundaries only work if you work them! You can set the best boundaries anyone ever heard of, but if you never abide by them, then what's the use of having them? Make a list of what life is like without boundaries and be specific about how you feel without them. For example, without boundaries I overeat, oversleep and don't move enough. This causes me to feel physically sluggish not to mention the impending mental brain fog. Add depression to the list and it's a downward spiral from there. Make a list of what life is like with boundaries and how you feel when you stick to them. When I commit to following my boundaries I have more energy, more self esteem, mental clarity and a desire to do things with my friends and family. Decide ahead of time that you'll stick to your boundaries even when you don't feel like it. This will take practice because each of us Desperate Dieters is in the position we're in due to ignoring our boundaries. We have become experts at making all sorts of excuses as to why we're veering off track. It's either someone's birthday or someone's 'special recipe' or disappointing news we just received. Well, I have news for you: Every day is someone's birthday and everyday there's a special occasion and everyday you will hear some disappointing news. If you can't train yourself how to better deal with these occasions in ways other than food, then you might as well start digging your grave. I'm sorry to be so blunt, but this the reality we all must face. Boundaries are your guardrails that keep you on target to accomplish your goals. When our children were young, we always asked for guardrails to be used in our lane when we went bowling. They were boundaries that were placed to help force the bowling ball to reach the pins which was our goal. Once our children improved their bowling skills, we were able to remove the rails. The more you stick to your boundaries the more your guardrails will remain firm in place ready to help you reach your health and wellness goals. The only difference for us is that we will have to accept the fact that we'll always need these boundaries for the rest of our lives. Otherwise we risk getting back to where we started. Don't compare your boundaries with someone else's. We are all unique and differ in so many ways including the temptations we struggle with. My weakness might be my favourite chocolate bar or a slice of hot, fresh pizza. Another friend can resist those but falls prey whenever she's near ice cream. Therefore, beware of wishing you could switch places with someone else because they could be fighting another battle that you're not aware of. Some of these include anxiety, depression and suicidal thoughts. The grass may look greener on the other side but don't be fooled by appearances! Setting healthy boundaries doesn't always have to be food related. Sometimes it's setting boundaries that guard our time. If we don't know how to say 'No' to some things then we will never be able to say 'Yes' to life-giving experiences. Taking care of ourselves will demand more of our time which means we'll have to let go of things that fill our calendars and which zap our emotional and mental energy. Don't be afraid to look at your calendar and decide ahead of time what you can remove. Start with the things that deplete you and don't bring you joy. I would like to urge you to take the time to figure out what healthy boundaries you need to set for yourself both in the food and time department. Here's to focusing on the joy of wellness one boundary at a time, one day at a time! Reprinted with permission from Family Flavours magazine
Yahoo
25-05-2025
- Business
- Yahoo
3 Lessons To Learn From Tony Robbins' Seminars That You Can Apply To Your Finances
Managing your finances is no small task. From living below your means, staying out of debt, saving and investing for your future and more, there's certainly a lot for us to do. However, money management has a lot to do with your beliefs, how your brain works and the momentum you can build for yourself. Be Aware: For You: Financial guru Tony Robbins preaches that you need to train yourself if you're looking to excel, which can also lead to growth and success when it comes to your finances. Here are three lessons from Tony Robbins' seminars and his book, 'Unleash the Power Within,' that can be applied to your finances. At one of Robbins' seminars, he explains that eliminating your limiting beliefs and replacing them with empowering ones is a crucial step to take back control of your life. Otherwise, your situation probably won't change. 'You have to come up with a new belief or you'll stay in a lousy place,' explained Robbins. His overall philosophy highlights that our beliefs ultimately give us the power to take action or prevent us from acting, which is why replacing disempowering beliefs is so important. Once you can identify and work towards changing your limiting beliefs, goal setting and following through become the next steps. Trending Now: 'Anytime you make an important decision or you set an important goal, in that moment you want to do something to take action that commits you to follow through,' highlighted Robbins. You might tell yourself, 'I'll never be good with money,' or 'I'm just not meant to be wealthy.' Replacing these with empowering beliefs such as 'I can learn to manage money' and 'I can grow my wealth' lays the foundation for financial growth. In another of his seminar videos, Robbins posed an important question to a member of the audience: 'What if your focus on growth is the only thing limiting your growth?' Overthinking usually isn't effective. If you focus too much on growth, especially in an obsessive way, this in and of itself can ironically hold you back. Sometimes, the result you're striving for can become the barrier preventing you from success. By learning to reprogram your mind and challenging your existing beliefs, you can feel more relaxed, which may make it easier to make better decisions and take effective actions toward your financial goals. 'The best version of yourself is where there's ease,' explained Robbins. Once you begin to change the way you think, not only can you work towards personal growth, but you can make smarter and more strategic financial choices, too. Whether it's avoiding unnecessary debt or feeling more confident about managing your money, how you think about things can make the difference between financial success and failure. In a recent blog post from Niharikaa Kaur Sodhi on Substack, she outlines the steps to create unstoppable momentum after she attended one of Robbins' 'Unleash the Power Within' in-person seminars: Put yourself in a peak state of performance. Find your passion, since passion fuels your drive. Decide, commit and resolve to unleash your power. Take immediate and consistent action. Be S.M.A.R.T.: Execute Strategy, Measure results often, Assess whether what you're doing is giving you the emotional reward you want, Reinforce what works, and then last but not least, Take more action. These important guiding principles can be applied to your finances in more ways than one. For example, getting into the habit of paying down your credit card balance to zero every month or consistently saving $50 every week in a high-yield savings account builds positive financial momentum that can create financial security and stability for your life. More From GOBankingRates Warren Buffett: 10 Things Poor People Waste Money On The New Retirement Problem Boomers Are Facing This article originally appeared on 3 Lessons To Learn From Tony Robbins' Seminars That You Can Apply To Your Finances
