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National Post

The best white noise machines for a sound sleep

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Article content Although commonly associated with babies and children, white noise can be beneficial for kids and adults alike. Studies have shown that white noise can help improve sleep quality by masking disruptive sounds, promoting relaxation, quieting the mind and ultimately building better sleep routines by signaling to the brain and body that it is time to wind down. Article content Apart from sleep, white noise can also prove to be helpful for focus and relaxation in various settings by creating a steady background sound. This can include when working or studying, meditating or even working out. However, it is key to ensure not to overdo it because overexposure to the noise can lead to hearing loss. So, it is best to place the machines at a distance and have the volume at a safe level, which is typically between 50 and 70 decibels. Article content Article content That being said, the effects and benefits will vary from person to person. It all comes down to trial and error. So, if you are struggling with any of the above, testing out a white noise machine may be worth the trial – we've rounded up some of the best ones to make sure you give it a fighting chance. Article content Article content Article content Featuring white, brown and pink noise as well as two ocean sounds, the LectroFan EVO has 22 non-looping sound options. It also has fan sounds with no rattling noise. With adjustable volume control, a compact size, an audio connector and timer, this sound machine can be used anywhere and everywhere and by anyone whether it is for sleep, relaxation or rest. Article content Invented in 1962, this classic sound machine has been loved for years and by many. It is a best-seller that features fan-based natural white noise. There are two speed options and adjustable volume – simple and effective. Article content While not exclusively a sound machine, the Amazon Echo Dot can easily be used as one along with its many other functions. In fact, this newest model has an improved audio experience compared to previous ones. Playing white noise can be done in a number of ways including through an app such as Amazon Prime Music or Spotify, or alternatively by asking Alexa to play white noise.