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Hindustan Times
2 days ago
- Health
- Hindustan Times
Understanding Blood Sugar Target Ranges: A Simple Guide to Staying in Control
'Am I in range?' — It's a question every person with diabetes (PwD) or prediabetes might want to feel confident answering. But many don't. In India, where over 10 crore people live with diabetes and another 13 crore are prediabetic, nearly half are unaware of their condition.¹ As per ADA report - Diagnosis and Classification of Diabetes: Standards of Care in Diabetes—2025 And for those who are, uncertainty about what numbers to aim for — or what they mean — is far too common. Understanding blood sugar target ranges may be an important first step toward managing diabetes. It could help people use Self-Monitoring of Blood Glucose (SMBG) more effectively, respond to changes, and stay aligned with their healthcare provider's (HCP's) recommendations. Why Blood Sugar Ranges Matter Blood glucose is not a static entity — it shifts throughout the day generally depending on what you've eaten, how active you've been, and your stress, sleep, and general health. But having a target range may serve as a compass. It can help you and your HCP consider questions like: Is this my usual reading? Do I need to adjust what I eat next? Is my medication effective? More importantly, for people with diabetes (PwD), staying within target blood glucose ranges may help reduce the risk of long-term risks such as heart disease, kidney failure, nerve damage or loss of vision. For individuals with prediabetics, staying vigilant, regularly tracking blood sugar levels, and making informed lifestyle choices, in consultation with a healthcare provider (HCP), may help delay or potentially prevent the progression to type 2 diabetes.² ³ ⁴ ⁵ What Are the Recommended Blood Sugar Target Ranges? While exact targets may vary depending on age, health conditions, and advice from a healthcare provider (HCP), the following diagnostic ranges for diabetes and prediabetes in non-pregnant adults are based on guidelines from the American Diabetes Association (ADA). These values are intended for general awareness and should always be discussed with a qualified HCP for individual interpretation: Test Prediabetes Diabetes Fasting Plasma Glucose (FPG) 100–125 mg/dL ≥126 mg/dL 2-h PG during 75 g OGTT (2-h PG = 2-hour plasma glucose and 75 g OGTT = during a 75-gram oral glucose tolerance test) 140–199 mg/dL ≥200 mg/dL HbA1c 5.7–6.4% ≥6.5% Random Plasma Glucose Not applicable ≥200 mg/dL (with symptoms of hyperglycemia or hyperglycemic crisis) Prev Next Note: Please follow the advice of your doctor on blood sugar targets before using SMBG devices. If you are pregnant, elderly or managing other health conditions, it may be important to discuss these conditions with your doctor while setting blood sugar targets. How to Track and Remain Within Target This is where Self-Monitoring of Blood Glucose (SMBG) with a glucometer may become your daily health companion. Contrary to myths, it's not only for those on insulin. Even PwDs managing their condition with diet, exercise, or oral medication might find regular monitoring valuable. When to Test You may consider beginning with testing at strategic times, based on guidance from your healthcare provider (HCP): Fasting (upon waking in the morning) ⁶ Before and after meals ⁶ At bedtime ⁶ When you don't feel "normal" — shaky, tired, hungrier than usual, or cranky ⁹ When you are sick, stressed, on the move, or changing medications ⁶ ¹⁰ How Often? Type 1 diabetes: Usually several times a day (check with your treating physician) Type 2 diabetes (using insulin): 2–4 times/day¹³ Type 2 diabetes (oral medications or lifestyle management): might not need daily testing¹³ Prediabetes: Every one to two years ¹¹ What to do? If over range: Think about what you have just eaten, monitor your activity level, stress, or if you have forgotten medication. It may be better to consult your physician before altering anything. If under range: A fast-acting carb source may be recommended (e.g., tablet of glucose, fruit juice), and recheck after 15 minutes.¹² In the long run, SMBG, with a glucometer, on a regular basis may help you and your HCP to recognise patterns and help make responsible, timely decisions. Common Misconceptions That Cause Delays In spite of increasing knowledge, myths continue to discourage many individuals from proactive management of diabetes: 'I feel fine, so my sugar must be fine.' Truth: Blood sugar could be dangerously high or low without symptoms. That's why SMBG may matter — it can show what your body doesn't always feel.¹⁴ 'Testing is painful and complicated.' Truth: Most of the modern glucometers are designed to be quick, accurate, and virtually pain free. The tiny finger prick is may be barely noticeable for most users.¹⁵ 'Only insulin users need to test.' Truth: Individuals on tablets or lifestyle control may also benefit from keeping an eye on trends to stay in range — particularly if vulnerable to complications.¹⁶ The Emotional Reward of Remaining in Range Checking your blood sugar frequently may not just be a clinical activity — for many, it can feel like a form of self-respect. It may help place you in charge, enabling you and your HCP to make knowledgeable choices that could influence your day-to-day energy, mood, productivity, and long-term health. For family caregivers, SMBG may help them better understand their loved one's health trends and support timely discussions with a healthcare provider (HCP) if something seems unusual. For medical professionals, patients who regularly monitor may tend to report improved results, better drug compliance, and reduced crisis situations. Take the First Step You may not have to over-haul your life overnight. You could take small steps such as: You may use a basic logbook or a glucose management app that normally comes in with a Bluetooth enabled glucometer You could celebrate patterns where you're in range. You may not necessarily have to panic at outliers and can use them as cues instead to talk to your doctor or potentially adjust habits. Remember - The goal isn't perfection, it's awareness and action. In Closing Blood sugar target ranges may be more than just numbers, they could act like your personal dashboard for health. They may tell a story: of what might be working, what may need attention, and how you could potentially take back control. With regular, easy-to-use SMBG, that story may become clearer, and with it, your path to a more confident, healthier life as well. References: Note to the Reader: This article has been created by HT Brand Studio on behalf of Roche Diabetes Care India Pvt. Ltd. The information provided is intended solely for informational purposes and does not constitute medical advice or endorsement. Please consult a registered medical practitioner for personalized medical advice or before making any decisions regarding your health conditions or treatment options.
The Print
3 days ago
- Business
- The Print
Adaptive reuse, public-private synergy can drive heritage conservation: Report
The report — 'Building Public-Private Synergies for Heritage Conservation' — was released at an international heritage tourism conclave held on the premises of the iconic Lukshmi Vilas Palace in Gujarat's Vadodara on July 25. Jointly made by a leading business chamber and a global consultancy firm, it has also recommended 'adaptive reuse' of old buildings through PPP model and 'CSR funding' for heritage conservation. New Delhi, Jul 27 (PTI) Emphasising that heritage conservation must be seen as both a 'moral obligation and a strategic investment', a new report has pitched for greater synergy between public and private sectors, and use of digital technology to drive preservation efforts. Tourism, conservation and industry experts gathered at the conclave and deliberated on leveraging India's rich heritage for economic revitalisation, community development, and cultural continuity. 'Heritage conservation must be seen seen as both a moral obligation and a strategic investment, where country's heritage could be transformed from static monuments to vibrant and living symbols of identity, enabling it to continue inspiring and enriching future generations,' the 28-page report says. It also cited some successful conservation projects in various parts of India, as well as well-known preservation models in the UK, Spain, Italy and other countries. The report, jointly made by the PHD Chamber of Commerce and Industry (PHDCCI) and KPMG in India, stresses that heritage conservation in India is 'at its defining moment'. It must be recognised that the 'cultural landscape' around a heritage site is 'critical for the interpretation of the site and its built heritage', and thus is very much its integral part. Owing to its importance and nature of role in serving as a record for future generations, it becomes imperative to preserve this history and culture, hence requires time-to-time conservation, it says. The report through succinct examples underlines that heritage conservation means all the processes of looking after a place to retain its historical, architectural, aesthetic, cultural significance and includes maintenance, preservation, restoration, reconstruction and adoption or a combination of more than one of these. It also lays emphasis on adaptive reuse of heritage buildings as cafes, museums, galleries or other cultural spaces, and creating synergy through public-private-partnership (PPP) models, citing the case study of Uttar Pradesh. Besides, the report also recommends funding through Corporate Social Responsibility (CSR) and underlines coupling it with community outreach for best results. The report acknowledges the role of technology in this sector, and pitched for using Augmented Reality/Virtual Reality (AR/VR) for immersive storytelling and smart management tools for visitors' analysis and climate-responsive monitoring. On digital preservation, it emphasised on using technology to document, conserve and promote heritage and create inventories, especially for sites vulnerable to climate threats or human conflict. It also pitched for combining state and private funds to increase the overall funding available for heritage conservation projects. By combining state and private funds, heritage conservation projects can 'reduce their dependence on a single funding source', access a wider range of resources, expertise, this ensuring greater financial stability and sustainability of conservation efforts. As travellers increasingly seek authentic, immersive experiences, heritage tourism has emerged as a 'cornerstone of cultural identity, community empowerment, and regional branding, the report says. India, with its vast inventory of monuments, UNESCO World Heritage Sites, historic towns, palaces, forts, and intangible traditions, is 'uniquely positioned to lead this space'. India is endowed with iconic sites such as the Taj Mahal, Red Fort, Humayun's Tomb, ruins of old Nalanda university, ancient temples, medieval tombs and colonial-era structure and relics, which draw both awe and interest and intrigue among travellers. According to the Ministry of Tourism, Government of India's annual report (2022), cultural and heritage tourism is an important and evolving concept within India's total tourism economy, with growth potential fuelled by rising domestic demand and international interest in India's civilisation legacy, the report says. Citing a 2024 report, it further says that India's heritage tourism market is projected to reach USD 57.14 billion by 2033, driven by its rich cultural diversity, along with rising global interest in spiritual and experience travel, boosting domestic and international tourist inflow. The PHDCCI-KPMG report also cites some of the challenges facing efforts for heritage conservation, such as inadequate funding which can lead to neglect, deterioration, and loss of heritage sites; lack of technical expertise; insufficient community engagement; and maintenance challenges. The other factor is complexity of heritage projects. Heritage assets are often complex and multi-faceted. The complexity of such assets can make it challenging to develop effective conservation strategies. PTI KND MNK MNK This report is auto-generated from PTI news service. ThePrint holds no responsibility for its content.
Hindustan Times
6 days ago
- Business
- Hindustan Times
Ludhiana: 37 compactors, hook loaders awaited under waste mgmt project
As many as 27 static compactors and 10 hook loaders, which the civic body had to procure by January last year, are yet to be introduced under the much-hyped Smart City project for improving solid waste management in the city. Garbage continues to pile up at several locations, say residents. Officials claim efforts are on to meet the revised deadline of September 2025. (HT Photo) Launched in 2021, the project saw 63 static compactors and 26 hook loaders at 22 key sites in the city being installed to ensure smooth waste collection and transportation. However, the project saw a revision in 2023 when 30 more compactors and 10 additional hook loaders were ordered under an extended plan. It had to be incorporated by January 31, 2024, but only three of the new compactors have been received so far. The revised deadline is September this year. To add to the responsibility, 30 sites from the Ludhiana Improvement Trust (LIT) were transferred to the Municipal Corporation (MC) earlier this year. With this, the number of sites has now increased to 123 and the total project cost has touched ₹42 crore. The LIT handed over 30 compactors and 10 hook loaders to the MC, though most of them are in poor condition. A tender worth ₹19.85 lakh has already been issued for their repair. The process to install static compactors at the newly LIT-transferred sites is still in progress. 'We have surveyed the locations. Compactors at the initial 22 sites are functioning properly. The work is underway to identify new locations for installing additional compactors,' said MC superintending engineer Sham Lal Gupta. In total, the project now includes 93 existing compactors with 27 more in the pipeline. Ten more hook loaders have been ordered. Another 10 hook loaders have been transferred from the LIT—bringing the total to 46 hook loaders for 36 active sites. Officials claim efforts are on to meet the revised deadline of September 2025.
Mint
16-07-2025
- Health
- Mint
‘Oil Board': CBSE flags obesity rate in India; urges schools to encourage students to use stairs, limit ‘high-fat snack'
The Central Board of Secondary Education (CBSE) has issued a follow-up circular dated 15 July 2025, reinforcing its earlier guidance on promoting healthy lifestyles among students through the establishment of 'oil Boards' in schools. CBSE stated that this initiative sought to raise awareness of the dangers of excessive oil consumption and to encourage healthier dietary and physical activity habits among students and staff. In continuation of Circular No. Acad-26/2025 dated 14 May 2025 on sugar boards, the latest directive from CBSE (Circular No. Acad-45/2025) highlighted the alarming rise of obesity in India. Citing data from the National Family Health Survey-5 (NFHS-5, 2019-21), CBSE board noted that over one in five adults in urban areas are overweight or obese. Further referencing the 2025 Lancet Global Burden of Disease (GBD) obesity forecasting study, CBSE stressed that the number of overweight and obese adults in India is projected to more than double — from 18 crore in 2021 to 44.9 crore by 2050. Childhood obesity, CBSE added, is chiefly influenced by poor dietary habits and insufficient physical activity. Addressing school principals, the CBSE circular mandated several measures to sensitize both students and staff: Installation of Oil Boards: Schools must display digital or static posters in common areas such as cafeterias, lobbies, and meeting rooms to educate about the harmful effects of excessive oil consumption. Health Messaging on Official Stationery: Printing messages promoting healthy habits on letterheads, envelopes, notepads, folders and publications aims to provide ongoing reminders combating obesity. Promotion of Healthy Meals and Physical Activity: Schools are urged to provide nutritious food options — emphasising fruits, vegetables and low-fat selections — while limiting sugary drinks and high-fat snacks. Physical activity initiatives include encouraging stairs usage, short exercise breaks during school hours, and facilitating walking routes around campus. The CBSE circular also encouraged experiential learning by involving students in the design and preparation of these Oil Boards to foster engagement with health-conscious practices. Relevant information, education and communication (IEC) materials — including posters and videos — are made available through the official YouTube channel of the Food Safety and Standards Authority of India (FSSAI), the CBSE circular stated. CBSE underscored that this initiative aligns with the broader ethos of Atmanirbharta (self-reliance), stating: 'We cannot rely on imported niche technologies that are crucial for our offensive and defensive missions' — drawing a parallel to the importance of indigenous solutions in education and health promotion. School authorities have been called upon to play a vital role in stemming the obesity epidemic by embedding healthier habits from the grassroots level in educational environments. The circular concluded with an appeal from CBSE to ensure 'a safer, healthier generation, equipped to face future challenges with better wellbeing,' reinforcing the critical role of schools in shaping lifelong habits of wellness.
Time of India
10-07-2025
- Time of India
Drones and CCTVs to secure 57km-long Kanwar route
1 2 Prayagraj: To offer foolproof security to kanwariyas, the devotees of Lord Shiva gearing up for the Kanwar Yatra in the holy month of Shrawan walking barefoot on the 57 km stretch between Sangam/Daraganj to Bhadohi border (Prayagraj-Varanasi route), Prayagraj police have divided the entire route into three super zones, seven zones and 17 sectors, deploying around 1,000 police personnel at static points. Police have also implemented a three-layered security plan effective from July 11 to August 9. Moreover, the district traffic police authorities have decided to make the Prayagraj-Varanasi segment a one-way route from Saturday and divert the traffic for heavy and commercial vehicles on alternative roads. The comprehensive security plan also includes three drones, over 550 CCTV surveillance networks at static locations, 12 mobile police pickets and helpdesks. Barricading has also been done at Ganga ghats and other crowded route points. Around 1,000 cops are assigned duties round-the-clock in three shifts at static points. "With thousands of kanwariyas all set to converge on Varanasi's Kashi Vishwanath corridor to offer jalabhishek with holy Ganga water, top cops implemented an elaborate security and traffic management plan for the safety and security of kanwariyas," said DCP (Ganga Nagar) and nodal officer (Kanwar Yatra) Kuleep Singh. He added that: "Devotees will be collecting holy water from Sangam, Dashaswamedh, and other ghats in Prayagraj and heading towards Kashi Vishwanath for jalabhishek." As roads from Sangam nose to Shastri bridge and adjoining areas were already widened during the Maha Kumbh, this will offer traffic police the ability to regulate flow during the yatra. Singh said an elaborate traffic plan has also been drafted beginning Friday to offer respite to daily commuters. Police have also roped in personnel of Jal police and PAC (flood control) to ensure the safety of devotees at ghats in view of the flood season. Besides barricades, medical teams along with ambulances are on standby to help kanwariyas when needed. The department has also come up with a separate traffic management plan near prominent Shiva temples of city and forces are being deployed accordingly.
