Latest news with #stressrelief
CBS News
2 hours ago
- Health
- CBS News
Scream Club Chicago meets weekly at North Avenue Beach pier to blow off steam
Scream Club Chicago has found an unorthodox way to let off some steam and make life a little easier. The group meets on the North Avenue Beach pier every Sunday at 7 p.m., where they breathe deeply and collectively scream into the open air over Lake Michigan. The group was started by Manny Hernande, a breathwork coach who was looking for an outlet to deal with stress. He invited others to join him in the screaming ritual on social media. Now the weekly therapy session are growing in popularity. "What's bringing me back out here really is that there are things I'm ready to let go of that I finally have an outlet where I can get it out of my system," said participant Alexaner Ruvalcaba. "I think this is a good way for us to be able to, in a healthy way, release whatever we have going inside out into the void," said Hernandez. Scream Club Chicago meets weekly and all gatherings are free.
Yahoo
21 hours ago
- Health
- Yahoo
According to research, this 4-minute chair yoga for beginners class can help rid neck pain, stiff shoulders and desk-related strain
When you buy through links on our articles, Future and its syndication partners may earn a commission. Yoga has the amazing ability to reduce stress, improve mental wellbeing, and increase flexibility. And when you practice this mind-body exercise on a chair, you can feel all of these benefits without even having to leave your desk. But chair yoga—AKA the type of yoga that is performed while perched on a chair or using a seat for support—not only makes sense for office workers who have spent the past eight hours glued to their screens. This accessible practice can also do wonders for those who have balance or mobility issues, as it makes this form of exercise more attainable for anyone who struggles to get up from and down to the floor. Another upside to chair yoga is that relief from tightness and tension is only ever just moments away. For example, this yoga stretch, designed by yoga teacher Hye Yeon Lee, aims to rid neck, upper back pain, alleviate stiff shoulders, and help with desk-related strain—and it takes just four minutes. While you won't need to meet the yogi on the mat, if you can steal five minutes away from your desk, it's a good idea to roll out one of the best yoga mats and pop it underneath your chair. This will help provide some extra grip during your seated workout and help cushion your feet. Watch how to do this four-minute chair yoga stretch for neck and upper back pain 'This is a short and effective chair yoga class to release tension around your neck and upper back,' Lee tells her YouTube subscribers. In this quick stretch, Lee demonstrates how to complete each seated stretch and adds in a voice-over explaining how to master the moves, too. The class includes exercises like arm circles, a c-shape back stretch, and slow side rocks, which will help to increase the movement in your spine and neck. Seated cat/cows are also thrown in, which will help to boost the flexibility in your upper body by taking your spine through spinal flexion (the bending forward or curving of the spine) and extension (the backward arching movement of the spine). To end, Lee includes a side bend right and a side bend left, which are two other fundamental movement patterns needed for maintaining a healthy spine. Does chair yoga really work? Yes, chair yoga really does work, and it brings with it many physical and mental benefits. According to research published in the Journal of the American Geriatrics Society, an eight-week chair yoga program can help in the reduction of pain, fatigue and improvement in gait speed, in those who have osteoarthritis and are unable to take part in standing exercise. A 2023 study, which looked at the effect that chair yoga has on those with knee osteoarthritis, also found that this low-impact type of exercise could improve functional fitness, boost daily life activity scores, and help with healthy ageing. While another study, which tasked 20 office workers to complete 15 minutes of chair-based yoga and guided meditation, could 'acutely improve' several physiological and psychological markers of stress by reducing respiration rate. Lastly, chair yoga can be a blessing in disguise for newbies as they can try out many of the best yoga stretches for beginners from a seated position, and build their confidence and form before taking on a harder standing class. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. More from Tom's Guide Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights Ditch neck pain! This 10-minute abs workout sculpts and strengthens your core (no sit-ups needed) Forget dumbbells — this chair workout builds full-body strength in just 15 minutes
Yahoo
21 hours ago
- Health
- Yahoo
The Viral Cortisol Cocktail Claims to Reduce Stress—But Does It Really Work?
If you're feeling stressed or worn out, sipping on a 'cortisol cocktail' could be the fix you're looking for, according to some health accounts on TikTok and Instagram. There are several variations of the drink, but the main ingredients include orange juice, coconut water, salt, and cream of tartar. Some cortisol cocktail enthusiasts claim that this combination can help lower cortisol levels and alleviate adrenal fatigue, ultimately increasing energy levels. But is there any merit to this claim? We asked experts for their take on this buzzy beverage. What is adrenal fatigue and how does it relate to cortisol? First, it helps to understand how your adrenal glands function. The glands sit on top of the kidneys and produce several hormones, including cortisol, adrenaline, and aldosterone, explains Pooja Gidwani, MD, a board-certified internal medicine physician in Los Angeles. 'Cortisol is often referred to as the 'stress hormone' but it plays many roles beyond stress,' Dr. Gidwani says. 'It helps regulate blood sugar, inflammation, blood pressure, and even your body's energy levels.' According to social media videos, high cortisol can contribute to low energy and brain fog, which some people describe as adrenal fatigue. But, Dr. Gidwani says thinking about cortisol in terms of 'high' and 'low' isn't entirely accurate. And cortisol has been wrongly demonized, although it's an essential hormone. Cortisol is naturally highest in the morning, which helps you wake up and decreases throughout the day, she explains. 'Rather than aiming to lower cortisol, which has become a popular, but misleading, wellness goal, the real aim should be to support healthy cortisol rhythms,' Dr. Gidwani says. 'That means prioritizing things like morning sunlight, exercise in the morning, hydration, and a protein-rich breakfast, and consistent sleep and stress management habits." It's also important to know that adrenal fatigue isn't a recognized medical diagnosis. 'It's more of a wellness term used to describe nonspecific symptoms like fatigue, brain fog, and burnout, which are often caused by poor sleep, chronic stress, under-eating, or blood sugar instability,' Dr. Gidwani explains. However, adrenal insufficiency is a medical condition that happens when the adrenal glands don't produce enough cortisol. That is typically caused by autoimmune disease, such as Addison's disease, pituitary dysfunction, or steroid withdrawal, according to Dr. Gidwani. Adrenal insufficiency is a serious medical condition that can't be fixed with mocktails or supplements. Related: How to Make a Homemade Sports Drink That's So Much Healthier Than Store-Bought Does the cortisol cocktail have any benefits? If someone is feeling run-down or depleted, this drink might offer a little pick-me-up through hydration and electrolyte support, says Valerie Agyeman, RDN, women's health dietitian and founder of Flourish Heights. 'Orange juice and coconut water provide vitamin C and potassium nutrients that can support overall hydration and energy levels, which can feel helpful if you're under stress,' Agyeman says. The salt provides sodium, which helps maintain proper fluid balance and nerve function, according to Dr. Gidwani. That said, the beverage is a temporary fix. 'The mocktail may help someone feel better short term by improving hydration and electrolyte status, but it doesn't address the underlying causes,' Dr. Gidwani says. Although the drink is relatively safe, people with allergies to the ingredients, kidney disease, high blood pressure, heart failure, or those taking diuretics should be cautious due to the potassium and sodium content, according to Dr. Gidwani. And those with heart or kidney issues should be careful when using cream of tartar, which can be dangerous for them in large amounts, she advises. Read the original article on Real Simple
Yahoo
2 days ago
- Health
- Yahoo
The Wholesome Company Launches Rē•prev, a Calming Drink Mix for Anxiousness Support
Grapevine, TX, July 21, 2025 (GLOBE NEWSWIRE) -- The Wholesome Company, a wellness brand focused on holistic and evidence-aligned support for mental well-being, is pleased to announce the launch of Rē•prev, a breakthrough nutritional supplement formulated to help individuals reduce anxiousness, manage stress, and improve sleep quality. Designed for rapid absorption and daily use, Rē•prev combines naturally calming ingredients with a flexible, easy-to-use format aimed at supporting emotional resilience in today's high-stress landscape. Rē•prev Drink Mix According to the National Comorbidity Study Replication, anxiety has become one of the most pressing public health concerns of the decade, affecting over 40 million adults in the US. These numbers have given rise to a growing number of individuals seeking accessible, non-habit-forming tools to help them regain a sense of calm and control. Rē•prev addresses this need through naturally calming ingredients and a multi-system approach to relaxation and emotional balance. Its key ingredients, L-Theanine, GABA, Magnesium, and Tart Cherry Powder, are known for their calming and sleep-supportive properties, working together to ease tension, promote relaxation, and enhance restorative sleep without sedation. 'Many people today are looking for tools that help them stay calm, focused, and emotionally grounded without turning to long-term prescription medication or habit-forming substances,' said Charles Schwanky, a representative for The Wholesome Company. 'Rē•prev was created to meet this need, offering a natural, fast-acting option to help users regain control in moments of stress.' A Multi-Pathway Approach to Stress Relief Rather than relying on a single mechanism of action, Rē•prev was intentionally developed to target three interconnected physiological systems – neurotransmitters, hormones, and sleep cycles – that govern how the body perceives, processes, and recovers from stress. This integrated approach reflects the complex nature of stress and aims to provide a more balanced, sustainable relief across both short and long-term needs. Neurotransmitters: Ingredients such as L-Theanine and GABA support the activity of brain chemicals like serotonin, dopamine, and GABA itself, which are central to mood regulation and relaxation. Hormones: The formula also considers the impact of cortisol, the body's primary stress hormone, by supporting pathways that naturally help reduce its effects. Sleep cycles: Rē•prev includes compounds that interact with melatonin production and brainwave modulation to support healthy sleep rhythms, a critical component in long-term mental well-being. This multi-pathway approach allows Rē•prev to work with the body's natural systems, offering fast-acting support during acute stress while also promoting long-term emotional balance through consistent, daily use. Formulated for Rapid Absorption and Everyday Flexibility Rē•prev comes in convenient stick packs designed to mix easily with water or a preferred beverage. According to the brand, its rapid-absorption formula allows calming effects to be felt within 30 to 60 minutes of consumption. Depending on individual needs, users can take one to three servings per day. Each dose is carefully calibrated to provide flexibility based on the level of stress or anxiety being experienced. One stick pack may be used for light daily stress or general calm. Two stick packs may be suitable for moderate anxiety or busy days. Three stick packs can be taken in particularly high-stress moments or when deeper relaxation is needed. The drink mix is available in three naturally flavored varieties: Berry Bliss, Lavender Breeze, and Orange Dreamsicle. Rē•prev Flavors Responding to a Growing Need Rē•prev's launch reflects a recent shift in how individuals approach mental wellness. As reports of chronic stress, sleep disruption, restlessness, and emotional burnout increase, more people are actively seeking tools that help them stay grounded, present, and calm. The Wholesome Company aims to offer Rē•prev as an accessible solution that can fit within one's everyday wellness routine. 'If you've ever suffered from severe anxiousness or stress-induced panic, then you know what it's like to feel like you're all alone without any lifeline to help you, and that can be extremely debilitating,' said J. Roy, Co-Founder & CEO of The Wholesome Company. 'After years of personally struggling with extreme anxiousness, I finally found a balance of ingredients that took me out of fight-or-flight and gave me the lifeline I had been desperately seeking. I couldn't keep it to myself, knowing what it had done for my own life, hence the birth of Rē•prev. Our hope is that Rē•prev becomes the rescuer in your pocket that it has been for so many of us here at The Wholesome Co.' Availability Rē•prev is now available through The Wholesome Company website at Each box contains 30 single-serving stick packs and can be ordered in individual flavors or as part of a variety pack. About The Wholesome Company The Wholesome Company is a wellness brand based in Texas, focused on developing science-informed, naturally formulated solutions that support mental and emotional well-being. Committed to transparency, clean ingredients, and real-world usability, the company creates products that fit seamlessly into daily life. The Wholesome Company empowers individuals with approachable, thoughtfully crafted tools that support balance, resilience, and overall peace of mind. Media Contact Company Name: The Wholesome CompanyContact Person: Charles SchwankyContact Number: (800) 935-6561Email: hello@ United StatesWebsite: Media Handles: @wholesomereprev Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. This press release is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please check with your doctor. The news site hosting this press release is not associated with (Company Name). It is merely publishing a press release announcement submitted by a company, without any stated or implied endorsement of the product or service. CONTACT: Media Contact Company Name: The Wholesome Company Contact Person: Charles Schwanky Contact Number: (800) 935-6561 Email: hello@ Country: United States Website: Social Media Handles: @wholesomereprevError in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
The Sun
2 days ago
- Entertainment
- The Sun
I'm a teacher and I was left fuming by my end of year gift – it's borderline insulting & so cheap
WITH schools across the country breaking up for summer this week teachers are set to be in for a treat with a deluge of end of year gifts. However, one educator was left less than impressed by their gift with people describing it as 'insulting.' 1 Taking to Reddit the teacher shared a snap of their disappointing present, captioning the image 'What my school gave its teachers for Teacher Appreciation Week.' Much like the end of term in the UK, Teacher Appreciation Week is celebrated in the US by giving staff gifts as an acknowledgement of their hard work. But in this case the teacher would rather they hadn't bothered at all. The teacher revealed they had been given a total of seven Starburst sweets for being 'the star of our school.' But that's not all, they were also handed a sheet of bubble wrap with the instructions to 'pop every hour' as a form of stress relief. Fellow Redditors were equally baffled by the lacklustre gift, sharing their thoughts in the comments. One wrote: "This is so insulting.' 'Not even a whole pack though, how cheap can you possibly be,' added another. A third chimed in: 'Here's some left over Halloween candy and the packing material that came with something we wanted.' It comes after a mum-of-two named Lou took to social media to ask teachers what gifts they actually want to receive. I'm a mum of two and made Xmas gifts for my kids' teachers for £6, using bargains from Asda, Lidl and B&M The content creator shared her short clip with the caption 'Primary school teacher gifts help?!' Alongside her video, Lou then asked: 'Primary school teachers: What makes a great gift? 'I don't want to just get a mug or a key ring. 'Tell me something you actually WANT to get?' The TikTok clip, which was posted under the username @ lemon_squeezey, was posted just three days ago, but has quickly racked up 242,600 views, 566 likes and 916 comments. Teachers eagerly flocked to the comments to share the gifts parents should buy - with many suggesting gift cards. But there's also a free item that takes minutes to do and isn't a handmade card. One teacher shared a free idea that is so simple but really effective: "An email to the headteacher saying how amazing we are."
