Latest news with #summerproduce
New York Times
6 days ago
- Entertainment
- New York Times
Summer Veggie Bingo!
I have to say, despite summer's relaxed reputation, this season has been anything but. Maybe you're shuffling the kids to art camp or swim lessons, planning an unruly family reunion, or trying to manage a calendar of competing birthday parties (Leos, am I right?). But eventually, all that summer fun can start to feel like a chore, and the actual chores start to feel like punishment. I refuse to let cooking feel like more work. So we're game-ifying dinner. You've heard of Wordle and Strands. Now allow me to introduce you to … Summer Veggie Bingo. Each week, for the next three weeks, I'm going to send you a little summer bingo card so we can all have a bit more fun with the season's best produce. Roasted Corn and Tomato Pie | Spicy Corn and Coconut Soup | Cold Sesame Noodles With Cucumber, Corn and Basil | Charred Corn and Chickpea Salad With Lime Crema | Elotes | Halloumi With Corn, Cherry Tomatoes and Basil | Corn and Miso Pasta Salad | Grilled Corn Panzanella | Fresh Corn Pancakes With Blueberry Sauce Cook your favorite row of three to eat especially well, cook all nine to show off (Leos, am I right?) or cook none at all and wait for the next card. Will it be eggplant? Or zucchini? There is but one way to find out. Our first card is sweet, sweet corn. I've got my eye on the vertical row on the right, starting with Hetty Lui McKinnon's cold sesame noodles with cucumber, corn and basil to offset the July heat, that Stevie Wonder muse. You need only three ingredients for the nutty dressing: Chinese or Japanese sesame paste (or tahini), sesame oil and chile crisp. Mix those with a little water, and you're already halfway to dinner. Want all of The Times? Subscribe.
Yahoo
03-07-2025
- Health
- Yahoo
Which Berry Has The Most Health Benefits? Dietitians Weigh In
Aside from the warm weather, backyard barbecues, and beach days, one of the best parts of summer is the seasonal produce–namely, berries. Ever wonder why so many summer desserts are loaded with them? The petite fruits are at their peak during these months, which means they're typically cheaper, more nutritious, and also tastier. (Not that you needed a reason to enjoy strawberry shortcake and blueberry pie.) No matter the time of year, berries are known for their health benefits. They're packed with a variety of vitamins and antioxidants, but perhaps you've wondered: is there one that's healthiest? "While all berries are nutrition powerhouses, their health benefits vary slightly based on their unique phytonutrient profiles," Kristen Lorenz, R.D.N., says. We asked Lorenz and Lauren Manaker, R.D.N., to tell us all about the health benefits of the popular types of berries–blueberries, blackberries, raspberries, and strawberries–and whether there's one that reigns supreme. "Blueberries are renowned for their high levels of antioxidants, particularly anthocyanins, which may support brain health and combat inflammation," Manaker says. This antioxidant also gives blueberries their color. A 2019 review published in the National Institute of Health examined research on anthocyanins and their potential health benefits. Depending on the variety, research shows that 100 grams of blueberries contain 387-487 milligrams of anthocyanins. That's a lot compared to cantaloupe, which contains 0 milligrams, and red apples, which contain only 12 milligrams. However, the count of anthocyanins in blueberries is similar to that of other berries. Blackberries contain 245 milligrams, and raspberries have 92 milligrams. Key Benefit: High in anthocyanins to support brain 84 Fat: 0 g Carbs: 22 g Fiber: 4 g Sugar: 15 g Protein: 1 g "Blackberries contain substantial amounts of vitamin K, which is essential for bone health," Manaker says. It also plays a crucial role in blood clotting, which is essential for wound healing. Like blueberries, blackberries also contain a significant amount of anthocyanins – 100 grams contain approximately 245 milligrams. But where they really shine is their fiber content. One cup of blackberries packs 8 grams of fiber. The Dietary Guidelines for Americans recommends a daily intake of 22-34 grams of fiber per day, although this number varies by age and sex. Consuming just one cup of blackberries, which can easily top a bowl of yogurt or overnight oats, will get you about a third of the way there. Key Benefit: Vitamin K for bone health and fiber to support the gut. 1 cup of blackberries per : Calories: 62 Fat: 1 g Carbs: 14 g Fiber: 8 g Sugar: 7 g Protein: 2 g Raspberries are known for their high fiber content, packing 8 grams per cup, just like blackberries. Why is fiber important? There are two types of fiber: soluble and insoluble. Raspberries contain both. For this reason, Lorenz says raspberries "are excellent for blood sugar control and gut health." Key Benefit: High in fiber, which can support gut health. 1 cup of raspberries per : Calories: 64 Fat: 1 Carbs: 15 Fiber: 8 Sugar: 5 Protein: 1 "Strawberries are a dietitian's dream fruit!' Manaker says, adding that a cup contains more vitamin C than an orange. "Strawberries are also rich in antioxidants, which help fight inflammation and support heart health." Daily dietary recommendations for vitamin C are 75 milligrams for women and 90 milligrams for men. One cup of whole strawberries has 85 milligrams of the nutrient, which is slightly more than the 83 milligrams found in an orange. Vitamin C is known for its ability to support the immune system, but it also plays an important role in iron absorption, collagen production, and reducing cell damage caused by free radicals. Out of the list, strawberries contain the least amount of fiber, although 3 grams is pretty significant for a cup. Key Benefit: Rich in vitamin C. 1 cup of whole strawberries per : Calories: 46 Fat: 0 g Carbs: 11 g Fiber: 3 g Sugar: 7 g Protein: 1 g "Since health concerns and health goals vary, so can the answer to what may be the healthiest option," Lorenz says. Because berries have different protective compounds, she recommends consuming a variety to get a wide range of benefits. Manaker echoes the importance of consuming a variety of berries, "as they all bring something special to the table!" "Together, they're a dream team for longevity," Lorenz adds. So, which is the healthiest? Turns out the most nutritious option is to enjoy a handful of each. Mixed berry parfait, anyone? You Might Also Like Insanely Easy Weeknight Dinners To Try This Week 29 Insanely Delicious Vodka Cocktails
Washington Post
03-06-2025
- Health
- Washington Post
Zucchini gets the spicy parm treatment in this skillet orzo
I love the bounty of produce that summer brings. There are berries of all types, juicy melons, revered tomatoes, sweet corn and prized peaches. I could eat a diet of just these items and be a very happy camper all season long. (I have been known to eat a large bowl of cubed watermelon as a no-cook meal.) But not all of summer's offerings induce such cravings — just look at zucchini and other summer squash.
Yahoo
01-06-2025
- Health
- Yahoo
30 June Recipes That Will Help You Finally Welcome Summer With Open Arms
It feels like I've been patiently waiting for summer produce since the first day of January, and the time has finally come. In honor of everyone's favorite season for cooking, I've picked out the absolute best recipes you'll want to make every day in June. From dinners that will make you finally dust off the grill to desserts that utilize all those fresh farmers market fruits, here are the meals I've already bookmarked to welcome in the warm weather. Turkey Burgers Who said turkey burgers have to be boring?! These are packed with so much flavor, you might not even miss your regular ol' cheeseburger. Recipe: Mediterranean Turkey Burgers Gazpacho This chilled soup made from sweet mangoes, zesty lime, and crunchy cucumber is the perfect way to cool down on warm days. Recipe: Mango Gazpacho Roasted Branzino with Lemon and Calabrian Chili Crisp Be prepared for the "oohs" and "ahs" when you set this bad boy out on the table. Seriously, even seafood skeptics will fawn over the spicy-tangy flavors of this whole branzino. Recipe: Whole Roasted Branzino with Lemon and Calabrian Chili Crisp Chopped Salad with Sun-Dried Tomato Vinaigrette Would it be weird to say the best part of this salad is the tiny pasta? Not only is it adorable, but it also ensures you get a little bit of everything in each bite. Recipe: Pasta Chopped Salad with Sun-Dried Tomato Vinaigrette Shrub Home Cooking Collective / Via Shrubs are the perfect refreshing mocktail with the ideal balance of sweet and acidic. If you're looking to make it boozy, though, I'd recommend a shot of gin. Recipe: Blackberry Shrub Chicken Marbella This summer spin on a classic is packed with a medley of plums, apricots, and green olives. It all gets tossed in a baking dish so you can set it and forget it while enjoying a summer cocktail on the porch. Recipe: Summer Chicken Marbella Scallops with Lemon Aioli and Arugula If you want to ensure you're not overcooking your scallops, grilling is 100% the way to go (of course, you could always use a pan over high heat). Don't skip on the skewers to make the job as easy as possible! Recipe: Grilled Scallops with Lemon Aioli and Arugula Beet Hummus with Homemade Pita Chips If you've never made your own hummus before, boy, are you in for a treat. Try this roasted beet version and you'll never go back to the store-bought stuff. Recipe: Roasted Beet Hummus with Homemade Pita Chips Tart Cherry Nut Ice Cream Heartbeet Kitchen / Via No ice cream maker, no churning, just a little bit of time, and you'll be left with the best summer dessert. Pro tip: serve a scoop over a warm, fudgy brownie and thank me later. Recipe: No-Churn Tart Cherry Nut Ice Cream Panzanella Is it a salad? Is it a deconstructed sandwich? We'll let you decide, but it's sure to be a crowd-pleaser at your next BBQ either way. Recipe: Summer Panzanella Rye Pancakes with Molasses Syrup Rye and whole wheat flour give these pancakes a robust edge. Think your usual, comforting Sunday morning pancakes with a little bit of a makeover. Recipe: Blueberry Rye Pancakes with Molasses Syrup Cod with Pistachio-Herb Salsa Salsas are a great way to add flavor to a white fish without having to put in too much work. A simple salt and pepper seasoning is all the cod needs before hitting the grill and getting garnished with this herbaceous topping. Recipe: Grilled Cod with Pistachio-Herb Salsa Upside Down Cake Minimalist Baker / Via It's vegan. It's gluten-free. But I promise, no one will be able to tell once they take a bite of caramelized plums atop a tender almond cake. Recipe: Plum Upside Down Cake White Bean Dip The best part about this dip? I can almost guarantee you already have everything needed to make it. Not to mention, it takes only 10 minutes to whip up — perfect when someone hits you with that "I'll be there early" text. Recipe: Kalamata White Bean Dip Fruit Crostata This gorgeous dessert can even be baked on the grill for an elevated treat after a day of cookouts. Less mess, plus not having to turn your oven on? Sign me up. Recipe: Summer Fruit Crostata Steamed Clams with Chorizo and Shaved Fennel Herb Salad Something about refreshing, briny shellfish and rich, crispy chorizo just works. Steaming in beer adds an extra layer of toasty depth that you definitely don't want to skip. Recipe: Beer Steamed Clams with Chorizo and Shaved Fennel Herb Salad Panna Cotta with Simple Rhubarb Compote Alexandra Cooks / Via It may sound (and taste) like a restaurant-quality dessert, but this panna cotta is deceptively easy to make. Time to take advantage of all that farmers market rhubarb you impulsively bought! Recipe: Buttermilk Panna Cotta with Simple Rhubarb Compote Pizza with Corn and Prosciutto I know summer fruits usually get all the praise, but sweet summer corn also deserves its moment to shine, and what better way than on this crispy white pizza? Recipe: Grilled Pizza with Corn and Prosciutto Peach Summer Salad This refreshing salad features juicy grilled peaches, balsamic-marinated chicken, and crunchy pecans. It's the perfect combination of sweet and savory, making it the ideal dish for summer gatherings. Recipe: Grilled Peach Summer Salad Chicken Milanese with Tomato Arugula Salad Sometimes, you just don't mess with a classic, and crispy Chicken Milanese with a bright side salad is just that. Recipe: Crispy Chicken Milanese with Tomato Arugula Salad Kafta Serve these savory, rich Kafta with fresh veggies, yogurt sauce, and pita for a meal that's just as doable on weeknights as it is for a summer weekend gathering. Recipe: Lebanese Kafta BBQ Black Bean Burger Minimalist Baker / Via Sad portabello "burgers" are officially done as a vegetarian cookout option. These black bean burgers pack so much flavor, you may even find meat-eaters reaching for them. Recipe: Smoky BBQ Black Bean Burger Pasta with Whipped Ricotta and Breadcrumbs There are just a few ingredients in this vibrant pasta, so make sure you're grabbing ones that really help the dish shine. (Yes, you'll be making your own breadcrumbs — it's worth it.) Recipe: Asparagus Pasta with Whipped Ricotta and Breadcrumbs Cornbread Cobbler This isn't your average cobbler. The sweet cornbread lends itself beautifully to jammy blueberries for something that's not too sweet and perfectly balanced. Recipe: Blueberry Cornbread Cobbler Grits With Spring Vegetables This recipe combines the rich comfort of cheesy grits with the brightness of green veggies. Don't stress if you can't find morels — any wild mushroom will do (or just omit entirely). Recipe: Cheesy Grits With Spring Vegetables Peach Galette Grilled peaches and flaky pie crust — need I say more? (Well, yes: serve this hot with vanilla ice cream. That's all.) Recipe: Grilled Peach Galette Watermelon Margaritas There's nothing more satisfying in a drink than sweet fruit with a spicy aftertaste. Try to find the sweetest watermelon you can for the ultimate contrast in flavors. Recipe: Jalapeño Watermelon Margaritas Stuffed Poblano Peppers Your vegetarian friends deserve more than a sad side salad at the cookout. Serve these stuffed peppers instead, and I guarantee they'll thank you endlessly. Recipe: Vegetarian Stuffed Poblano Peppers Butter Strawberry Coffee Cake with Strawberry Icing Ambitious Kitchen / Via If you're looking for the best way to use up fresh strawberries this season, look no further. This coffee cake is perfect for a summer weekend brunch (or midnight snack). Recipe: Brown Butter Strawberry Coffee Cake with Strawberry Icing Satay Skewers with Peanut Sauce Marinated in warm spices and creamy coconut milk, this classic Thai street food is fully adapted to accommodate even the busiest weeknights. Try different proteins to mix things up, or even extra firm tofu for a vegetarian option. Recipe: Chicken Satay Skewers with Peanut Sauce Looking for even more seasonal meals for the start of summer? Download the Tasty app to browse and save 7,500+ free recipes — no subscription required. This post was curated with recipes from the Tasty library using AI and edited by our staff.
