Latest news with #teethgrinding
Daily Mail
a day ago
- Entertainment
- Daily Mail
Cheryl Burke stuns fans by revealing what she injects in her jaw to stop teeth grinding at night
Cheryl Burke shocked her fans by revealing how she curbed grinding her teeth while she sleeps. On Friday the 41-year-old former Dancing With the Stars professional — who recently underwent a shocking transformation — addressed plastic surgery speculation on Instagram, prompting one person to ask how she 'got rid of her gummy smile.' Cheryl replied in the comments, 'I get Botox in my jaw to prevent me from grinding at night so maybe that has something to do with it?!' At the start of her caption, the star prefaced, 'Let's clear this up for the 1,000th time…' before listing what cosmetic procedures she has and hasn't had. 'Botox? Yes. Surgery? No,' she wrote before adding, ' Fillers? No. Scars? Nonexistent.' Then she explained why fans have noticed that her complexion is several shades lighter. On Friday the 41-year-old former Dancing With the Stars professional addressed plastic surgery speculation on Instagram, prompting one person to ask how she 'got rid of her gummy smile' 'Skin bleaching? Nope. My skin tone shift is just what happens when you swap tanning beds for SPF and let your natural half-Pinay, half-white self come through,' Cheryl wrote, referring to her Filipina background. She wrapped up the note by saying, 'That's it. That's the 'mystery.' You can age gracefully and still enjoy a little Botox. Stop confusing it with plastic surgery.' Since ending her turn on DWTS, the San Francisco native has become a full-time beauty influencer. Her post was punctuated by several hashtags: '#beautyover40 #makeuptips #beautytip.' Earlier this month Cheryl opened up about how she shed weight, going from 150lbs to 109lbs. In an Us Weekly cover story, she revealed the unexpected diet that helped her slim down. Divulging her daily food intake, she shared, 'I eat licorice. I have my morning fruit shake, which is more calories than any of my meals that I'm eating. 'I have to have my matcha from Peet's Coffee every morning, and if they have the warm pretzel bread, I'll get it because it's just the best thing in the world. I'm very lenient.' And she added, 'I don't weigh myself daily anymore because it was a problem. At my heaviest I was about 150.' Cheryl, who was formerly married to actor Matthew Lawrence, said she's not overly concerned with the number on the scale. 'The last time I checked, I was 109. I feel f***ing great; my energy is on another level. That 109 doesn't matter, what matters is how I feel,' she stated. And now, she said she's not actively trying to lose any more weight. Relying on meal plans provided by a delivery service called Z.E.N. has kept her on a healthy food journey. 'The food is delicious and it's portion control,' she explained of the menu, which has daily calories between 1,200 and 1,400.
Yahoo
2 days ago
- Health
- Yahoo
Dentist Shares 1 Simple Breathing Exercise to Stop Clenching Your Jaw
Clenching your jaw and grinding your teeth can do a serious number on your teeth and jaw muscles. If you're a regular jaw-clencher, you're familiar with the soreness, tooth pain and maybe even headaches that this unconscious habit can cause. And, it might feel like there's not much you can do about clenching your teeth during the day. But a quick, expert-approved breathing exercise can help calm your body and mind in the moment, helping you de-stress and unclench in less than a minute. Expert Tip of the Day: Simple Breathing Exercise to Stop Clenching Your Jaw If you're someone who clenches your teeth or jaw during the day, "the first step is to realize that you are clenching,' Dr. Matthew Messina, a consumer advisor spokesperson for the American Dental Association and associate professor at the Ohio State University College of Dentistry, told previously. Once you catch yourself, taking a moment to perform a simple breathing exercise can help you calm down and release the tension. Why It Matters The technical term for grinding your teeth or clenching your jaw is bruxism, and this behavior can happen at night or during the day. While the specific cause of bruxism at night is still a bit of a scientific mystery, daytime clenching "is more significantly associated with stressful events than sleep-related bruxism," Dr. Elizabeth Rae Hatfield, clinical assistant professor specializing in orofacial pain at the University of Michigan School of Dentistry, tells 'If we're stressed out, one of the ways the body burns off that extra energy is by clenching and grinding the teeth,' Messina said. 'It's the body's natural defense mechanism kind of gone off the rails.' If your bruxism is left untreated, you may develop some painful and potentially serious symptoms. In particular, your teeth might show excess wear and become sensitive. You can also develop morning headaches and jaw soreness. Down the line, bruxism can put you at a greater risk for oral health problems, like gum recession and cracked or loose teeth. While you can protect your teeth from some consequences of nighttime bruxism through the use of a night guard, you can't necessarily get away with wearing your device during the day. And, if you're getting stressed while working at your desk or driving, it can be challenging to take a step back and realize what you're doing. That means catching yourself clenching — and taking the time to perform this stress-relieving biofeedback exercise — is one of the only ways to stop daytime bruxism. How to Get Started Messina shared this quick exercise he gives patients to stop clenching their jaw during the day: Start by taking a deep breath in through your nose, and hold it in while you count to four. Slowly exhale through your mouth while counting to four. Then place the palms of your hands on the sides of your face with your fingers spread out. Draw your fingers slow down the sides of your face and into your neck. Finish by taking another deep breath. An exercise like this may feel and sound a little" goofy," Messina said, "but that relaxes the jaw muscles as part of a biofeedback loop." Once you're done and feeling a little more relaxed, "you can go back on with with life from there," Messina said. TODAY's Expert Tip of the Day series is all about simple strategies to make life a little easier. Every Monday through Friday, different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more. This article was originally published on
CNET
07-08-2025
- Health
- CNET
Grinding Your Teeth While Sleeping? Here's How to Stop Naturally
If you're dealing with jaw, tooth, ear or head pain, especially in the morning, you may have sleep bruxism, which means you're grinding or clenching your teeth when you sleep. If you have a mild case, you can try to treat it and soothe your symptoms at home. If you have a more severe case or it doesn't improve, make sure you see your dentist or doctor for treatment. Why do I grind my teeth when I sleep? Before we explain how to stop grinding your teeth, let's take a step back and look at what causes this condition in the first place. There are several risk factors for sleep bruxism, including: Anxiety and stress Taking certain medications, including some antidepressants Having an aggressive, competitive or tense tendency or personality Unhealthy lifestyle habits, like drinking alcohol, smoking and consuming too much caffeine People who grind their teeth during sleep are more likely to have other sleep disorders as well, such as snoring or sleep apnea, according to the Mayo Clinic. In some cases, grinding your teeth at night can cause damaged or loose teeth, headaches and jaw or facial pain. Fortunately, though, there are a few natural ways to reduce bruxism and enjoy more restful sleep without taking medication or undergoing surgery. 6 ways to stop grinding your teeth naturallyIf you're concerned about the potential impacts of bruxism, there are natural solutions you can try if you have a mild case. Below, we've pulled together half a dozen home remedies for teeth grinding, so you can sleep peacefully and wake up without pain. 1. Perform mouth and jaw exercises By performing mouth and jaw exercises, you can relax your jaw, keep the muscles flexible and potentially prevent or ease the pain from teeth grinding. Sample exercise: Close your lips (without letting your top and bottom teeth touch) Put your tongue on the roof of your mouth, but don't let it touch your teeth Stay in this position for several minutes while taking slow breaths Repeat a few times per day You can also massage your jaw muscles to ease tension around your mouth. To try it, use your fingers to press gently against each side of your jaw, moving in small circles along the side of your face. 2. Limit caffeine Drinking caffeinated beverages, including coffee and black tea, can worsen sleep bruxism. If you consume these types of drinks regularly, cutting caffeine out of your diet may help you stop grinding your teeth at night. If going cold turkey is too difficult, you can try decaffeinated versions of your favorite products. For example, you might swap your daily espresso for a decaf cup of joe. Or, if you're a tea drinker, you could switch from green tea to non-caffeinated herbal tea, which has the added benefit of promoting sleep and relaxation. Caffeine, alcohol and tobacco are also associated with nighttime teeth grinding. If you have sleep bruxism, you'll want to limit your consumption of these substances as well. 3. Apply warm compresses By relaxing your jaw muscles at night, you may be able to prevent your teeth from grinding and clenching while you sleep. To do this, apply a warm washcloth to the side of your face (in front of your earlobe) before bedtime. 4. Manage stress Stress is another risk factor for bruxism, so if you can find new, healthy ways to cope with your daily stressors, you may be able to prevent nighttime teeth grinding as well. Here are a few stress-relieving tactics to incorporate into your routine: Get aerobic exercise at least twice per week Practice self-care and positive self-talk Try yoga and breathing exercises Build meaningful relationships Set realistic goals for yourself 5. Avoid gum and hard foods If you grind your teeth at night, it's best to avoid chewing gum because it can strain your jaw muscles and encourage clenching or grinding. It can also worsen the pain or discomfort caused by bruxism. Similarly, try not to eat hard, dense or chewy foods since they can promote jaw clenching and lead to more pain. 6. Consider magnesium supplements While more studies are needed, some research suggests that there could be a link between magnesium deficiency and bruxism. Why? Magnesium plays a role in many different bodily functions, including muscle contraction and relaxation. When you don't have enough magnesium in your body, you could end up with tension in your jaw muscles and, in turn, nighttime teeth grinding and clenching. In that case, upping your magnesium intake may help. One of the easiest ways to do that is by taking magnesium supplements, which can help relax your muscles, alleviate stress and promote better sleep, all of which may ease bruxism. Bottom line: Want to stop grinding your teeth at night? ChristineIf you have mild bruxism or only grind your teeth occasionally, these natural approaches could help alleviate some symptoms. But if your condition is more severe or you're regularly in pain when you wake up, it's better to consult a doctor, especially if you think you might have sleep apnea in addition to bruxism. During your visit, your doctor will help identify the reasons for your teeth grinding and create a treatment plan that addresses these causes. Your dentist should also look for signs of teeth grinding during your regular exams, but if you're concerned, you can always bring it up at your appointment. They may recommend you get fitted for a night guard, which protects the teeth and acts as a barrier to prevent pressure and damage from teeth grinding at night.
