Latest news with #trends2025
The Guardian
01-08-2025
- Entertainment
- The Guardian
Let them, creatine and fibermaxxing: the biggest wellness trends of 2025 (so far)
Staying up to date on wellness trends can be tough. What if you get sat next to an energy healer at a dinner party? What are you going to talk about? Raw milk is already sort of passé. Don't worry, we've got you covered. Here are the wellness trends everyone is discussing in 2025, and what you need to know about them. Down in the dumps? Try putting together a 'dopamine menu' – a list of activities designed to boost your mood. The term first popped up in 2020, and has since taken off on social media, with thousands of users sharing what they 'order' when they feel low. It's helpful to think of a dopamine menu like a regular menu, Adrienne Matei explained, with 'starters' that take little time and effort, more substantial 'mains', and 'sides' that zest up the day. Matei spoke to several happiness experts about the items on their dopamine menus. These included giving people compliments, sitting in your favorite green space, cuddling with a loved one, and smashing objects to bits in a rage room. Whatever works for you! More about dopamine menus This year, millions of people realized they can't control the actions of others – no matter how desperately they might want to. At the end of 2024, podcaster and self-help guru Mel Robbins published a book called The Let Them Theory. Its central thesis was simple: if someone is doing something that bothers you, let them. The book made a splash. It jumped to the top of bestseller lists. There were news articles and podcast episodes about the theory, and Oprah called it a 'gamechanger'. People even got 'Let them' tattoos. The theory was not without critics. Some claimed Robbins cribbed the idea from poet Cassie B Phillips, whose poem, Let Them, went viral in 2022. Others said the concept was obvious. But sometimes obvious advice is the most helpful. As one therapist said: 'It's a reminder that it's OK to step back, let people be who they are, and stop carrying things that aren't ours to carry.' More about the 'let them' theory Strength training has been the darling of the fitness world recently (deservedly so), and as more people spend time moving heavy weights, there is an increasing demand for products and supplements that help maximize each lift. Enter creatine. Long a favorite supplement among athletes and fitness professionals, creatine is a naturally occurring compound that helps power short bursts of high-impact activities – think sprints or heavy lifts. Synthetic creatine is often sold as a white, flavorless powder that one can mix with water or juice (some influencers take it dry as a stunt, but experts strongly discourage this as it could lead to choking). Creatine is considered safe for most healthy adults. And while research doesn't fully support popular social media claims that creatine helps build muscle, it might do so indirectly by giving you more energy during intense workouts. More about creatine Sign up to Well Actually Practical advice, expert insights and answers to your questions about how to live a good life after newsletter promotion In May, Kardashian matriarch Kris Jenner set the internet abuzz when she appeared at Lauren Sanchez's Paris bachelorette party with a face that looked remarkably smooth and taut. (Is that the most cursed sentence I've ever typed? Who's to say.) Online, many speculated that her youthful appearance was the result of a deep plane facelift – a technique that works with deeper layers of tissue than a traditional facelift. Searches for the term soared. (Jenner did not discuss or confirm any particular procedures.) Deep plane facelifts are pricey, because it is a more complex procedure, and also tends to last a few more years. They can set patients back anywhere from $30,000 to $100,000. By contrast, the average cost of a regular facelift in the US is about $11,395. More about deep plane facelifts Psyllium husk has been touted by influencers as 'nature's Ozempic' – a cheap, non-prescription alternative to GLP-1 medications. But this comparison is 'oversimplified and misleading', warns Lena Beal, spokesperson for the Academy of Nutrition and Dietetics. Psyllium husk comes from the seed of a desert shrub, and is the leading ingredient in popular laxatives like Metamucil. When consumed with water, it's simply a good source of soluble fiber, and has been found to help lower levels of 'bad' cholesterol, slow down digestion and increase satiety. If psyllium husk isn't your thing (some people don't enjoy the gloopy, gel-like texture it develops in water) don't fear. There are plenty of other good sources of fiber, like fruits, vegetables and legumes. More about psyllium husk As protein mania reaches a fever pitch, consumers are already looking toward the next nutrition trend. According to some on social media, the future is all about 'fibermaxxing' – a trendy term for 'eating a lot of fiber'. As one wellness influencer put it, fiber is 'super cool'. Indeed, one study found a fiber-rich diet can improve heart health and reduce the risk of type 2 diabetes and colorectal cancer. You could give psyllium husk a try – or just eat an apple. More about fibermaxxing
The Guardian
31-07-2025
- Entertainment
- The Guardian
Let them, creatine and fibermaxxing: the biggest wellness trends of 2025 (so far)
Staying up to date on wellness trends can be tough. What if you get sat next to an energy healer at a dinner party? What are you going to talk about? Raw milk is already sort of passé. Don't worry, we've got you covered. Here are the wellness trends everyone is discussing in 2025, and what you need to know about them. Down in the dumps? Try putting together a 'dopamine menu' – a list of activities designed to boost your mood. The term first popped up in 2020, and has since taken off on social media, with thousands of users sharing what they 'order' when they feel low. It's helpful to think of a dopamine menu like a regular menu, Adrienne Matei explained, with 'starters' that take little time and effort, more substantial 'mains', and 'sides' that zest up the day. Matei spoke to several happiness experts about the items on their dopamine menus. These included giving people compliments, sitting in your favorite green space, cuddling with a loved one, and smashing objects to bits in a rage room. Whatever works for you! More about dopamine menu This year, millions of people realized they can't control the actions of others – no matter how desperately they might want to. At the end of 2024, podcaster and self-help guru Mel Robbins published a book called The Let Them Theory. Its central thesis was simple: if someone is doing something that bothers you, let them. The book made a splash. It jumped to the top of best-seller lists. There were news articles and podcast episodes about the theory, and Oprah called it a 'game-changer'. People even got 'Let them' tattoos. The theory was not without critics. Some claimed Robbins cribbed the idea from poet Cassie B Phillips, whose poem, Let Them, went viral in 2022. Others said the concept was obvious. But sometimes obvious advice is the most helpful. As one therapist said: 'It's a reminder that it's okay to step back, let people be who they are, and stop carrying things that aren't ours to carry.' More about 'let them' theory Strength training has been the darling of the fitness world recently (deservedly so), and as more people spend time moving heavy weights, there is an increasing demand for products and supplements that help maximize each lift. Enter creatine. Long a favorite supplement among athletes and fitness professionals, creatine is a naturally occurring compound that helps power short bursts of high-impact activities – think sprints or heavy lifts. Synthetic creatine is often sold as a white, flavorless powder that one can mix with water or juice (some influencers take it dry as a stunt, but experts strongly discourage this as it could lead to choking). Creatine is considered safe for most healthy adults. And while research doesn't fully support popular social media claims that creatine helps build muscle, it might do so indirectly by giving you more energy during intense workouts. More about creatine Sign up to Well Actually Practical advice, expert insights and answers to your questions about how to live a good life after newsletter promotion In May, Kardashian matriarch Kris Jenner set the internet abuzz when she appeared at Lauren Sanchez's Paris bachelorette party with a face that looked remarkably smooth and taut. (Is that the most cursed sentence I've ever typed? Who's to say.) Online, many speculated that her youthful appearance was the result of a deep plane facelift – a technique that works with deeper layers of tissue than a traditional facelift. Searches for the term skyrocketed. (Jenner did not discuss or confirm any particular procedures.) Deep plane facelifts are pricey, because it is a more complex procedure, and also tends to last a few more years. They can set patients back anywhere from $30,000 to $100,000. By contrast, the average cost of a regular facelift in the US is around $11,395. More about deep plane facelifts Psyllium husk has been touted by influencers as 'nature's Ozempic' – a cheap, non-prescription alternative to GLP-1 medications. But this comparison is 'oversimplified and misleading', warns Lena Beal, spokesperson for the Academy of Nutrition and Dietetics. Psyllium husk comes from the seed of a desert shrub, and is the leading ingredient in popular laxatives like Metamucil. When consumed with water, it's simply a good source of soluble fiber, and has been found to help lower levels of 'bad' cholesterol, slow down digestion and increase satiety. If psyllium husk isn't your thing (some people don't enjoy the gloopy, gel-like texture it develops in water) don't fear. There are plenty of other good sources of fiber, like fruits, vegetables and legumes. More about psyllium husk As protein mania reaches a fever pitch, consumers are already looking toward the next nutrition trend. According to some on social media, the future is all about 'fibermaxxing' – a trendy term for 'eating a lot of fiber'. As one wellness influencer put it, fiber is 'super cool'. Indeed, one study found a fiber-rich diet can improve heart health and reduce the risk of type 2 diabetes and colorectal cancer. You could give psyllium husk a try – or just eat an apple. More about fibermaxxing
Forbes
20-06-2025
- Entertainment
- Forbes
The 5 Biggest Fashion Trends For Summer 2025
You can't go wrong with a print this summer Saks Off 5TH Sandals, swimwear, dresses—there are certain pieces we want in our closets summer after summer. But with every season there are new twists and trends. That's why we went to Melissa Garrick, SVP, General Merchandising Manager, at Saks Off 5TH, to find out the worthy wardrobe updates. 'While the fisherman aesthetic made waves this spring with striped sweaters, crocheted pieces and knit accessories, this summer's style is taking a more refined and sophisticated turn,' Garrick says. 'Think tailored silhouettes, crisp linen and elevated matching sets, balanced by bold pops of color or print for a playful twist." Garrick shares the five biggest fashion trends for summer 2025: Jackie O. was onto this trend long before 2025, and it keeps coming back for good reason—a great pair of sunglasses can take any outfit to the next level. 'Oversized sunnies and aviator styles are having a moment this season as the perfect statement accessory to throw on,' Garrick says. 'We're all reaching for shades the second we head out the door and these instantly elevate any look.' Go for a solid shade—black and white are classics—or have fun with a print. A linen dress is a summer staple Saks Off 5TH 'Nothing like the feeling of a new summer bag,' Garrick says. 'The go-to trend this season? Texture. Adding this playful detail can make the simplest of outfits feel more dynamic and interesting. While summer is the time to embrace any bold color in your wardrobe, we're seeing warm color hues take center stage in the form of textured bags. Red continues to reign supreme as the ultimate 'It Girl' shade, as well as pink and yellow for a lively pop of color to any look.' Eye-Catching Sandals No matter if you feel like a flat or go sky-high with a heel, it's all about sandals. 'A bold pair of shoes can really stand out in the summer,' Garrick says. 'From woven detailing to unexpected adornments, this fun footwear trend is here to stay. Whether you're in a dress or a cute pair of shorts, select something that feels unique to you.' Complete your look with a textured bag Saks Off 5TH Prints For Days 'Dresses and skirts are the bread and butter of summerwear and printed patterns just give us a little more spice,' Garrick says. 'I love anything that adds personality to an outfit.' While prints trend time and again, the aesthetic is always evolving. This season we are once again taking cues from Queen Bey. "Beyoncé's Cowboy Carter has undeniably shaped the cultural zeitgeist, inspiring a wave of Western-influenced trends, from the revival of cowboy boots to a renewed love for cow-print motifs. As we head into summer, polka dots are also emerging as the season's standout pattern, echoing the way butter yellow defined spring. It's the perfect balance between playful and sophisticated." Linen 'I'll never get tired of this quintessential summer staple,' Garrick says. 'It's timeless and versatile—and perfect from day to night in the heat. This summer, linen is taking over some of the season's most prominent silhouettes—from wide-leg trousers to tailored, longer-line shorts. Whether you're headed to brunch with friends or navigating an office commute in the heat, linen gives a breathable and effortless alternative to the silhouettes we are reaching for.'
The Sun
16-05-2025
- Entertainment
- The Sun
I'm a size 14 fashion editor and always struggle with heatwave outfits but these are my flattering pieces from £2.50
TEMPERATURES are rising - as is anxiety over what to wear. Here, deputy fashion editor Abby McHale reveals what is in and what's out for summer 2025. LOOSE TROUSERS Loose trousers are great for warm weather and the high street is full of them. Made from linen or cotton, bag your flowy, elasticated trousers now. Trousers, £20, Tu at Sainsbury's - buy here DRAPE TOPS The drape top is the design of the season - slightly asymmetric in design and made from ruched fabric that sits on one shoulder and the top of your other arm. Top, £19.99, Mango - buy here LONG SHORTS Short shorts are out - this year it's all about length. From bermuda style denims to long line linen pairs, they're ideal for holidays but work well with a shirt, for the office, too. Shorts, £29.99, Zara - buy here FISHERMAN SANDALS Take sandal inspo from fishermen - chunky straps make for sturdy support, give plenty of breathing room and are bang on trend. Sandals, £32.99, New Look - buy here M&S shoppers have found the 'perfect basic summer top' - it's only £8 POPLIN SKIRTS Poplin skirts are light, breezy and so easy to wear for any occasion. They cinch in at the waist before flaring out in an a-line style to your calf. SHIRT DRESS Shirt dresses are everywhere at the moment. It's an easy throw on option and you can opt for a belted version or something more flowy. For fuller busts, size up and add a belt. Dress, £22.99, H&M - buy here LINEN SHIRT A failsafe option for the warm weather, a linen shirt is a wardrobe staple that can be worn buttoned up or open with something underneath as an alternative to a jacket. Shirt, £18, F&F at Tesco - buy here GRAPHIC T-SHIRT Don't be afraid of wearing a graphic slogan t-shirt. You're spoilt for choice on the high street and no you won't look like an oversized child. They are on trend and fun. T-shirt, £15.99, Reserved - buy here OVAL SUNGLASSES From Rihanna to Kendall Jenner hop on board the celebrity accessory trend for oval sunglasses. They will instantly make your outfit look more chic. Sunglasses, £2.50, Primark - buy here WOVEN BUCKET HAT A hybrid of a straw hat and gig-goer's essential, not only will the woven bucket hat keep you cool and UVs off your face and neck, it looks expensive too. Hat, £17.50, M&S - buy here AND WHAT NOT TO WEAR THIS SEASON… DITCH DENIM JACKETS Let go of your fitted denim jacket and opt for something more lightweight - denim is heavy and having it fitted is a no go in the heat. Plus, it's just a bit outdated. Choose lighter materials such as linen and cotton instead. NOT-SO COOL IN A KAFTAN From the seventies to noughties women have long reached for the go-to kaftan cover up when the sun shines, but a more versatile co-ord has replaced this look. Go for a cotton or crochet co-ord set that covers, keeps you cool and you can wear to your local park, abroad or a pub garden. RIP THE LBD The iconic Little Black Dress has run out of steam, well, for summer anyway. This summer the designer brands and high street giants have declared the LWD - that's the Little White Dress - the look of the season. Be it mini lengths or long, sleeveless or not - just make sure it's white. The Row and their £640 version. SEE YOU SLIPS Satin slip skirts are slinky and sexy with heaps of appeal but they're not for summer. Imitation satin (aka polyester) is too hot for rising temperatures and shows sweat. Swap for flattering A-line midis in cotton to stay cool. Crisp white will go with everything.
