Latest news with #tropical
Yahoo
a day ago
- Health
- Yahoo
This Is the Best Fruit to Boost Gut Health, Dietitians Say
Key Takeaways Papaya is a gut health powerhouse, offering both soluble and insoluble fiber, plus digestive enzymes like papain, to ease bloating and support digestion. This tropical fruit is rich in key nutrients like vitamin C, beta-carotene, magnesium, and folate—all of which promote a healthy gut and reduce inflammation. Papaya is super versatile—enjoy it fresh, blended into smoothies, tossed into salads, or even grilled or roasted for a gut-friendly boost to any health is the talk of the town these days, and it's no wonder why: the gut affects myriad aspects of wellness, from digestion to immune function. That's why dietitians encourage fueling up on fruits, some of the best foods for gut health. There are also plenty of varieties to choose from, making it easy to diversify your fruit bowl. However, there's one fruit that's particularly impressive in terms of gut health, experts say—and it may not be on your radar. Curious? Here, registered dietitian Samantha Peterson, MS, RD, calls out the top fruit for gut health, along with tasty ways to eat it at home. The Best Fruit for Gut Health Papaya wins first place in the gut health department, according to Peterson. Compared to other fruits, papaya offers an impressive combo of gut-supporting nutrients, including fiber, digestive enzymes, and vitamins—so much so that Peterson dubs papaya "nature's digestive aid." More specifically, papaya offers both soluble and insoluble fiber, both of which provide digestive support. 'The soluble fiber helps feed beneficial gut bacteria and slows digestion in a way that's soothing for the gastrointestinal tract, while the insoluble fiber adds bulk to stool and helps keep things moving smoothly,' Peterson says. This effect is especially helpful for those with sluggish digestion or occasional constipation, she adds. Papaya also naturally contains papain, an enzyme that breaks down proteins in food, much like your own digestive enzymes do, Peterson says. (To recap, an enzyme is a substance that assists chemical reactions in the body, such as the digestion of nutrients.) This can be a game-changer if you're experiencing bloating, indigestion, or post-meal heaviness. Additionally, it's especially helpful if you have lower stomach acid or enzyme insufficiency, which may be related to aging or periods of stress, Peterson notes. Even the micronutrients in papaya can support gut health, too. 'Papaya is rich in vitamin C and antioxidants, including beta-carotene (a precursor to vitamin A) and flavonoids, which help reduce oxidative stress in the gut lining and support a healthy inflammatory response,' Peterson says. 'It also contains magnesium and folate, two nutrients that are often depleted in people with gut imbalances and absorption issues.' How to Eat More Papaya During your next shopping trip, be sure to pick up a ripe papaya (or two). From there, enjoy the tropical fruit as is or try one of our delicious ideas, below. Toss It in Fruit Salad Papaya is delicious in fruit salad, especially when paired with other tropical fruits like mango and dragonfruit. You can also use it in our cantaloupe and cucumber salad recipe, either in place of the melon or with it. Blend in Smoothies Add papaya to your favorite smoothie, or try blending it with Greek yogurt or kefir, lime juice, mint, leaves, and a sprinkle of chia seeds, Peterson suggests. This combo delivers enzymes, probiotics, fiber, and anti-inflammatory goodness in an easy-to-digest blend, she says. Make Breakfast Bowls Top your next bowl of oatmeal, yogurt, or cottage cheese with papaya for a gut-friendly boost. Alternatively, for a unique and savory twist, top a papaya half (sans seeds) with cottage cheese or coconut yogurt, avocado slices, a drizzle of olive oil, and sea salt, Peterson suggests. 'It's the perfect mix of fiber, healthy fat, and protein to support blood sugar balance and gut health,' she says. Roast or Grill It If you love roasting or grilling fruit, try it with papaya. These cooking methods will coax out papaya's natural sugars, making it extra sweet and flavorful. Enjoy cooked papaya as a side dish with your favorite protein or on top of yogurt, ice cream, or cottage cheese. Try It in Salsa For a fun twist on salsa, reach for papaya. The mild sweetness of the fruit will complement more intense ingredients, such as red onion and jalapenos. Read the original article on Real Simple
Yahoo
2 days ago
- Entertainment
- Yahoo
Joanna Gaines Just Shared a Glimpse Into Her Family's Dreamy Beach Vacation
This summer, Joanna Gaines and family have proven that they're absolutely vacation goals. The interior designer-turned-television star shared a handful of photos on Instagram from her recent beach trip and from the looks of it, Gaines and family had the coziest time in their temporary tropical oasis. According to the location tag Gaines used for her post, the family was vacationing in Sayulita, Riviera Nayarit, Mexico. Given that Sayulita isn't as popular as bigger tourist destinations like Playa del Carmen or Puerto Vallarta, the Gaines fam likely enjoyed an intimate vacay in the quaint beach town, which has become a popular surf destination. In the photos uploaded to social media, the Fixer Upper host can be seen taking full advantage of the beach home's infinity pool, which is mere feet away from the beach. One image shows her striking an impressive yoga pose at the edge of the pool and in another she can be seen taking a refreshing dip in the pool. The Gaines also noshed on authentic Mexican fare like fresh salsa and guacamole, played Spades, and enjoyed the occasional stroll down the beach. After the vacation photos were uploaded, fans of Gaines and her family were quick to show their support. "Imagine hating on them and they are doing yoga on the beach 😂," one of them wrote. "we love an unbothered queen," read another comment. Other fans commented on how deserving the family is of a little R&R. "Hope you have many moments of peace and joy. Well earned. I'm a fan of how creative, hard working, and authentic you are. ❤️," said one person. You Might Also Like 15 Home Bar Gifts Every Cocktail Enthusiast Will Appreciate 32 Low Light Indoor Plants That Can Survive in the Darkest Corners of Your Home These Are the 50 Best Paint Colors for Your Living Room Solve the daily Crossword
Harpers Bazaar Arabia
6 days ago
- Harpers Bazaar Arabia
Zanzibar's White Sand Villas & Spa Resort: Where Total Relaxation Awaits
Nestled on the shores of the Indian Ocean lies a serene oasis known as White Sand Villas & Spa, a luxury resort unlike any other. At first glance, it may appear to be just another lavish destination, but look deeper, and you'll discover an experience that redefines the very meaning of luxury… Your journey begins with a distinctive touch: a private driver greets you with a warm smile, a representative handles check-in seamlessly, and cold lemon-scented towels instantly melt away your travel fatigue, preparing you to totally decompress in the days ahead. The drive to the resort takes about an hour through poetic scenery: swaying palm trees brushing the skies, children laughing as they pedal home from school, while the only music you'll hear is the rustling of the leaves… and the island's magic phrase: 'Pole Pole… Slowly Slowly.' The resort features 18 villas scattered across lush tropical gardens, embraced by palm trees that shield it from the outside world. The beachfront villas offer direct sea views, private pools, and enclosed gardens that promise absolute privacy. Garden villas give you the option of a private pool or jacuzzi, tailored to your preference. For families, larger villas with warm, home-like touches and spacious common areas create chic spaces to unwind. It's the smallest details that elevate the stay, like a curated pillow menu, and a personal butler who knows what you need before you ask. Here, hospitality is not a service, but a philosophy. At the heart of the resort lies a place where time truly stops: Senses Spa. Guests from neighbouring resorts have crowned it the best spa in Zanzibar—and it's easy to see why. Your spa journey begins with a massage of your choice: warm oil relaxation, hot stone therapy, or deep tissue massage. Signature rituals like' Luminous Indulgence' include a body scrub, facial treatment, jacuzzi session, a sparkling drink, and fresh fruit—leaving you renewed from the inside out. Perhaps most special is the 'Mwani' natural range, where hand-harvested seaweed is used in treatments that nourish the skin and refresh the body. For those seeking spiritual healing, Reiki and energy-balancing sessions reconnect you with your inner self. Just beside the spa lies a peaceful beauty salon where every treatment is performed to perfection—from custom hair treatments to manicures, pedicures, and waxing—all offered within a serene, ultra-luxe space. Every Tuesday and Friday, at sunrise or just before sunset, open-air yoga classes are held on a sea-facing terrace. As you flow through each movement and listen to the instructor's voice, it feels like layers of stress peel away – consider it a pause for the soul. Near the reception, a cosy and colourful game room awaits—filled with games, movies, and board games to delight both children and grown-ups alike. For all guests, a wide array of complimentary daily activities is available—from Swahili cooking classes to starlit movie nights. There's never a dull moment. You can always enjoy games like table tennis, darts, chess, billiards, and volleyball. The resort also offers a surprising boost of energy for fitness enthusiasts. There's a fully equipped open-air gym, while the tennis court is lit until 10 p.m., and electric beach bikes let you explore the surroundings with ease and freedom. But the real magic unfolds on the water. Set sail on a traditional ngalawa boat—comfortably kitted out with cushions, drinks, and Bluetooth speakers. Or take a more adventurous route with glass kayaks, paddleboards, and catamarans. Dining at White Sand is not only a feast for the senses—it's a celebration of Zanzibar's culinary spirit. Breakfast is served from 7 a.m. to 10:30 a.m., offering organic, fresh ingredients straight from farm to plate. Lunch runs from noon to 3 p.m., but dinner is the main event. From 7 to 10 p.m., beneath a starry sky and atop an open terrace, guests savour dishes that blend local and international flavours: fresh tuna, grilled octopus, the famous Kachumbari salad, and steak with black olive sauce. Don't miss the sunset hours between 6 and 8 p.m., when complimentary cocktails are served as the sky paints itself in shades of gold and orange. Finally, the resort recommends a trip to Stone Town, Zanzibar's old soul of stories, spices, and shadows. Accompanied by a local guide, you'll wander narrow alleys past historic homes, visit the Freddie Mercury Museum, and stop by spice markets for Zanzibari coffee and handmade souvenirs. Whether you're seeking a soul-deep retreat, a lavish celebration, or an unforgettable family escape—White Sand Villas & Spa is Zanzibar's ultimate retreat. Zanzibar White Sand Luxury Villas & Spa.
Daily Mail
7 days ago
- Daily Mail
The 'Caribbean of Wales' beach has been named UK's most-loved
Though the UK doesn't have the same tropical temperatures as the Caribbean, some of its beaches are just as dreamy. Stunning seaside spots can be found across England, Scotland, Northern Island and Wales. Holiday rental portal, Holidu, analysed thousands of coastal destinations in the country and identified the top 25, based on user review data on Google Maps. The most-loved beach, Barafundle Bay in Pembrokeshire, Wales, is often described as having 'views reminiscent of the Caribbean'. With a beautiful green backdrop, the remote beach has turquoise waters and a golden sandy shore that mirrors what one might find on a tropical island. It has an impressive 4.9 average rating on Google Maps from 1668 reviews and outshines all the other sandy shores analysed. Another Welsh beach closely follows in second place - Mwnt in Ceredigion. The sheltered bay scored 4.9 with 722 Google Map verdicts. Woolacombe Beach in Devon comes third, and is known for being popular destination for families and surfers to enjoy the golden sands and consistent waves. From its 32,006 reviews the holiday hotspot scored 4.8. While Dunraven Bay, in Glamorgan, Wales, was also rated 4.8 and placed fourth. The sandy Welsh beach is a great spot for rock pooling and fossil hunting. In fifth is Trebarwith Strand Beach, with a rating of WHAT, and is a popular spot for surfers. It even has a stream of fresh water and is dog friendly. Cuckmere Haven places sixth and is a peaceful, pebbled beach in East Sussex. With an impressive rating of 4.8 and 1581 reviews, Cuckmere is well worth a visit and is overlooked by the white chalky cliffs of the Seven Sisters. The secluded Man O'War Beach in Dorset ranks seventh with a rating of 4.8 and is on the east side of the iconic Durdle Door. While Dunraven Bay, in Glamorgan, Wales, was also rated 4.8 and placed fourth. The sandy Welsh beach is a great spot for rock pooling and fossil hunting Another Devon-based location, Bigbury Beach comes eighth and has unique access to Burgh Island. Visitors can visit the island by walking along a causeway at low tide or taking a sea tractor at high tide. Gullane Beach in East Lothian, Scotland places ninth and offers a stunning, sandy shore. Bringing Northern Island into the mix, Benone Beach ranks tenth and is located in County Londonderry. Top 25 rated beaches in the UK Barafundle Bay Beach Traeth Mwnt Woolacombe Beach Dunraven Bay Trebarwith Beach Cuckmere Haven Man O'War Beach Bigbury Beach Gullane Beach Benone Beach Newburgh Seal Beach Freshwater West Horsey Beach Mudeford Sandbank Yellowcraig Beach Traeth Llanddwyn Porth Dafarch Tenby North Beach Hengistbury Head Beach Traeth Porthor Traeth Abermaw Beach Weymouth Beach Summerleaze Beach Brancaster Beach Old Hunstanton Beach
Yahoo
22-07-2025
- Climate
- Yahoo
Bryan Norcross: Atlantic tropical disturbance Invest 94L showing some signs of life
Yahoo is using AI to generate takeaways from this article. This means the info may not always match what's in the article. Reporting mistakes helps us improve the experience. Yahoo is using AI to generate takeaways from this article. This means the info may not always match what's in the article. Reporting mistakes helps us improve the experience. Yahoo is using AI to generate takeaways from this article. This means the info may not always match what's in the article. Reporting mistakes helps us improve the experience. Generate Key Takeaways Updated at 9 a.m. ET Monday, July 21, 2025 The disturbance we've been following in the tropical Atlantic has perked up a little. The National Hurricane Center has tagged it Invest 94L. They still have its odds of developing into at least a tropical depression in the low category, but they've increased them slightly. The atmospheric conditions immediately ahead are reasonably conducive to tropical development. They would be very conducive if there wasn't so much dry air nearby. Saharan dust blankets the ocean just north of and around the disturbance. The system's best chance of developing is tonight. By late tomorrow, as the disturbance is approaching the Caribbean, the upper-level winds will increase, and no further development is expected. Most likely, the system will move across the islands as a gusty moisture surge late tomorrow or Wednesday. In the meantime, however, it could organize enough to be designated a tropical depression, with a very slight chance that it briefly becomes Tropical Storm Dexter. Invest 94L is the first in a series of robust disturbances moving off Africa. Saharan dust plumes are still thick, but gaps are allowing some thunderstorms to develop within the clusters of moisture. On average, Saharan dust begins to wane late in July, although its schedule varies year to year. Some long-range computer forecasts indicate that the next systems in the wave train moving across the Atlantic will be a little more robust than we have seen. This is expected, of course, with August right around the corner. Just like the week before last, a front is going to die out across North Florida in a few days. A low-pressure area is forecast to develop along the old front and track west across the northern Gulf. There is no sign of tropical development at this point, but we'll keep an eye on it. In any case, it will bring another round of heavy rain to the Gulf Coast and the Florida Peninsula. On average, this part of July is slow in the tropics, so nothing unusual is going on. The traditional start of the busy part of the hurricane season is Aug. 20. There's no reason to think that this season isn't going to ramp up on schedule. Original article source: Bryan Norcross: Atlantic tropical disturbance Invest 94L showing some signs of life
