a day ago
The benefits of living a simple life revealed
New research from the University of Otago suggests that happiness and satisfaction are linked to cutting down on consumption and adopting simpler, more sustainable lifestyles.
A survey of more than 1,000 New Zealanders found that a commitment to 'voluntary simplicity' enhanced wellbeing by fostering personal interaction, social connection, and a sense of fulfilment.
Initiatives like community gardens and lending platforms were identified as practices common among those leading less materialistic lives, providing meaning to participants.
The study noted that women were more inclined to embrace a simple life than men, though further research is needed to understand this disparity.
Researchers emphasised that, contrary to consumer culture, materialistic approaches do not increase happiness, aligning with previous Harvard research highlighting the importance of strong relationships for wellbeing.
