Latest news with #wisdom
Yahoo
4 days ago
- Business
- Yahoo
MJ's Motivation: 'Dig the well before you need water'
Dig the well before you need water: A popular Chinese takes time to dig, and its hard work. We might need the water tomorrow, or in ten years, who knows? Regardless of when it arrives, the time to dig is not when you're dying of thirst. We live in a world where urgency trumps importance. Life is often geared towards the short term, but there is wisdom in preparation, spending time digging even though you aren't parched just ago, Netflix invested heavily in streaming even though DVD's were still dominant at the time. Look where we are now. Athletics, relationships, careers; this concept transcends it ask yourself: Have I started digging?If not, there is no better time to pick up the shovel. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
The National
7 days ago
- Health
- The National
We should consume information like we eat our food
Before the advent of the digital age, for someone to be considered a well-informed person – knowledgeable about news, current affairs and events – was a hard-won status. It wasn't easy to have regular access to the full range of books, newspapers and periodicals we now have at our fingertips. We had to keep our daily appointment with the evening news simply to know what had happened that day. To be well-informed was, to some extent, an aspirational pursuit. The newspaper you bought would say a lot about that aspiration. Yet beyond acquiring facts or being 'in the know', it was also, at its purest, about cultivating judgment, enriching the inner life, and developing the wisdom to make decisions that might help us prosper and thrive. Today, access to information is no longer seen as a luxury but as a necessity, despite the heavy irony of it being in far more regular supply than ever before. Research from Pew, published this month, underscored this, suggesting that the questions of how 'closely Americans are following the news, where they get their news and how much they trust the news they see … are not as straightforward as they once were … as people are exposed to more information from more sources than ever before and lines blur between entertainment, commentary and other types of content'. 'People don't always like news, but they say they need it: while many express negative emotions surrounding news [such as anger or sadness], they also say it helps them feel informed or feel that they 'need' to keep up with it,' according to Pew. While it has always been true that few would readily admit to any kind of ignorance, these days you can inadvertently make such an embarrassing admission by revealing you know too much. This is because the idea that we 'need' information has led, by and large, to no longer consuming it to understand the world but instead consuming it just to consume. This claim isn't revolutionary – 'infobesity' has been around as a term for a while, for example. Like the overconsumption of fast food, many of us are gorging ourselves on information far beyond what we actually need for a healthy life. But the consequences of a data binge are subtler and perhaps more insidious. The deluge often gets in the way of making good decisions. Knowledge isn't enough by itself to let go of our bad habits. We need to want it At least with overeating, the signs of our bad choices are more immediately evident: typically weight gain and a direct correlation with health issues and the general sense of being unwell. With information overload, the links are not always obvious at first. We feel anxious, distracted and overwhelmed, but we often don't connect these feelings to our overconsumption of data. No one would argue anymore that the effects have been far-reaching, creating volatility and uncertainty across the political, economic and cultural landscape. A chief topic of interest at the moment – artificial intelligence – has us excitable and fretful as we hungrily absorb as much information about it as we can get hold of. In a sense, we are each of us behaving like large language models, rampantly ingesting vast quantities of data with abandon. But obviously, we are not machines and this isn't a sustainable state to be in. We do eventually learn to say enough is enough. Parents and teachers are advocating for limits on screen time for children and organising pledges to delay giving them devices in order to protect them from overuse. Beyond these efforts, the US state of Utah, for example, has tried to enact legislation to limit children's screen time, and many others have proposed similar moves. Digital detoxes and digital fasts are wise initiatives, and we should practise them often. But like with any resolution, we eventually we go back to our bad habits. The long-term solution might be found in a lifestyle change. Yes, we need to have access to information but not constantly. Just as we have intervals between meals to allow our bodies to digest, we need periods during each day when we take a break from consuming news and information, particularly from digital sources. This isn't only because we necessarily need a break from our screens, but because our minds need time to digest, reflect and synthesise what we've already taken in. My suspicion is that this will probably happen naturally anyway, over time. Subsequent generations are already highly media and technology-literate, and they are very aware of the risks of wanton consumption at younger ages. It won't be a straight line though. Look how we are still struggling with the consequences of obesity, despite how much we have learnt about nutrition and health. You see, knowledge isn't enough by itself to let go of our bad habits. We need to want it, more than we want to have unfettered access to information, to really experience a change for the better.
CNA
29-05-2025
- Entertainment
- CNA
Hugh Jackman's ex Deborra-Lee Furness feels 'liberated' after breakup
Deborra-Lee Furness has found "liberation and freedom" following her split from Hugh Jackman. The 69-year-old actress said she gained so much "knowledge and wisdom" after overcoming the heartbreak from her breakup with the Hollywood star. Furness, who announced her separation from Jackman back in September 2023, told The Daily Mail: "My heart and compassion goes out to everyone who has traversed the traumatic journey of betrayal. It's a profound wound that cuts deep. However, I believe in a higher power and that God/the universe, whatever you relate to as your guidance, is always working for us. "This belief has helped me navigate the breakdown of an almost three-decade marriage. I have gained much knowledge and wisdom through this experience. Even when we are presented with apparent adversity, it is leading us to our greatest good, our true purpose. "It can hurt, but in the long run, returning to yourself and living within your own integrity, values and boundaries is liberation and freedom." Nonetheless, Furness added that she also learnt some important "lessons" from her relationship with Jackman. She said: "We are all on our individual journeys and I believe that the relationships in our lives are not random. "We are drawn to people, we invite them in, in order to learn our lessons and to recognise and heal the broken parts of ourselves...I remain grateful." Furness and Jackman share two children: Oscar, 24, and Ava, 19.
Yahoo
28-05-2025
- General
- Yahoo
Boomers Refuse To Waste Their Energy On These Things Anymore
Boomers have been around long enough to know what's worth the stress—and what's a total waste of time. They've seen the cultural pendulum swing back and forth, and they've come to the quiet, liberating realization: not everything deserves their energy. If you think they're just 'set in their ways,' you're missing the point—this is wisdom, earned through trial, error, and decades of watching fads fade. These aren't just random choices; they're survival strategies. Boomers have stopped bending over backwards for things that once seemed important but now feel like noise. Here are 14 things they're done wasting their energy on—and honestly, the rest of us could probably take a few notes. Boomers have learned the hard way that not everyone will like you, no matter how much you contort yourself to fit their expectations. They spent years navigating workplaces, families, and friendships where approval felt like currency, but now they know it's overrated. The freedom of not giving a damn is something you can only earn with time. Research from Harvard Health even suggests that letting go of the need for approval is key to emotional well-being. They're no longer chasing validation from people who wouldn't show up for them in a real crisis. Their circle may be smaller, but it's solid. And they're not interested in wasting energy on the opinions of people who don't matter. From diet fads to fashion statements to the latest TikTok 'must-try,' Boomers have seen it all—and they're over it. They know trends come and go, but confidence is timeless. Chasing relevance is exhausting, and they'd rather spend their energy on what feels good, not what's trending. Let the younger generations scramble for the next big thing—Boomers are busy enjoying the classics. They've learned that style is personal, not performative. And they're not losing sleep over being 'on trend' anymore. After decades of climbing the ladder, Boomers have figured out that work doesn't have to define you. They're done with the relentless grind, the unpaid overtime, the performative ambition that leads to nowhere but burnout. They know success isn't about titles—it's about how you feel when you wake up every morning. Forbes reports that many Boomers are now redefining retirement and work-life balance, focusing more on fulfillment than on traditional career milestones. Perfection is an illusion, and they've let it go. They're focusing on what matters—like spending time with family, traveling, and finally doing the things they put off for too long. The job will never love you back, and Boomers aren't forgetting that anymore. Boomers are done with the façade of perfection. They've lived long enough to know everyone is winging it, and trying to seem flawless is a waste of precious energy. They'd rather be real than polished. As noted by Psychology Today, embracing vulnerability and authenticity leads to stronger connections and greater personal satisfaction. There's power in admitting you don't know everything, in asking for help, in showing your messy, human side. Boomers aren't afraid to own their flaws anymore. And they've learned that vulnerability is a strength, not a weakness. They've raised kids, paid mortgages, buried loved ones, and watched their bodies change—and they're not here to take advice from people who haven't walked in their shoes. They've learned to trust their gut, even when it goes against the grain. The noise of judgment fades when you stop giving it air. Boomers aren't explaining themselves anymore. They know their life isn't up for debate. And if you don't get it, that's your problem. The highlight reels, the endless scrolling, the performative posting—it's exhausting, and Boomers have opted out. They're not here for the dopamine hits or the follower counts. They know that real life happens off the screen, and that's where they'd rather be. Sure, they'll check in occasionally—but they're not letting algorithms dictate their worth. They're more interested in meaningful conversations than curated feeds. And they'd rather call a friend than comment on a post. Boomers know the body they have today is the one that carried them through decades of living, loving, and surviving. They're done with the constant critique, the fad diets, the exhausting chase for a number on the scale. They're not here to shrink themselves anymore—they're here to live. This isn't about letting themselves go—it's about letting go of shame. They're focusing on feeling good, not looking 'perfect.' And that shift is radical in a world obsessed with youth. Boomers have learned that you can't save people who don't want to be saved. They've tried—the unsolicited advice, the endless support, the emotional labor—but it only drains them. They know everyone has to walk their own path. Their energy is precious, and they're not wasting it on fixing lives that aren't theirs to fix. They'll be there for the people who meet them halfway, but they're not carrying anyone else's baggage. That's not selfish—it's survival. Life is too short, and Boomers know it. They're not holding onto resentment like it's a prize—it's heavy, and they're putting it down. They've learned that forgiveness isn't about condoning—it's about freeing themselves from the weight of anger. Grudges keep you stuck, and they're not staying stuck for anyone. They've seen what happens when bitterness takes root, and they're choosing peace instead. That's a hard-won lesson only time can teach. Boomers are done shrinking themselves to make others comfortable. They've earned the right to speak up, to show up, and to take up space—without apology. They're not asking permission to exist. They've spent too much of their lives making themselves small. Now, they're living unapologetically, without worrying about who it might upset. That's not rudeness—it's self-respect. They've been polite, agreeable, and accommodating for decades—and it hasn't always served them. Boomers know that sometimes, 'nice' is just another word for being a doormat. They're done with the performative pleasantries that cost them their boundaries. They're not rude—they're clear. And clarity is a form of kindness. They've learned that saying 'no' is an act of self-preservation, not selfishness. Boomers have been in enough debates to know when a conversation is worth having—and when it's just noise. They're not wasting breath on people who refuse to learn, grow, or see beyond their own bias. The energy it takes to argue with the willfully ignorant? Not worth it. They'll speak their truth, but they're not chasing after people who aren't listening. Their peace is worth more than being 'right.' And they've learned that walking away is sometimes the smartest thing you can do. Boomers have watched generations grind themselves into the ground chasing an impossible standard of 'doing more.' They've realized that rest isn't laziness—it's fuel. And they're not measuring their worth by how many tasks they can cram into a day. They know the world won't collapse if they slow down. They're done equating exhaustion with virtue. And they're choosing a slower, more intentional pace over burnout. Boomers have lived long enough to know that control is an illusion. They've watched plans unravel, unexpected events rewrite their lives, and things happen that no amount of preparation could prevent. They're not wasting energy on micromanaging the future. Instead, they're focusing on what they can control: their mindset, their choices, their reactions. The rest? They're letting it go. And that's the ultimate freedom.
Fox News
25-05-2025
- General
- Fox News
The Torah As A Self-Help Book? Social Science Proves It Says Author Mark Gerson
The Torah is made up of the first five books of the Bible: Genesis, Exodus, Leviticus, Numbers and Deuteronomy. Both Christians and Jews revere these books as containing incredible wisdom and a wealth of knowledge of who God is and His purpose for humanity. But theologian and author Mark Gerson actually thinks the Torah should be in the self-help section of bookstores for its wealth of common-sense instructions on how we can have fulfilled lives. On this episode of Lighthouse Faith podcast, Gerson, entrepreneur and Jewish leader, unpacks his book 'God Was Right', explaining how social scientists today prove the Torah true; not just subjectively, but objectively. When it comes to marriage, dating, money management, etc., the Torah (the book Moses penned several millennia ago) is true to its Word. Learn more about your ad choices. Visit
