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Hindustan Times
15-07-2025
- Health
- Hindustan Times
Protein and the Indian plate: Nutritionist explains why balanced intake matters for health and immunity
Protein is an essential nutrient in our daily diet. While both insufficient and excessive intake can have negative effects, maintaining a healthy balance is key to ensuring the body functions optimally. Consume protein every day.(Shutterstock) In an interview with HT Lifestyle, Eshanka Wahi, nutritionist and founder of Eat Clean with Eshanka said, 'Protein is an essential macronutrient that contains higher nutritional value and is directly involved in chemical processes. It plays a vital role in supporting everything that your body does, from maintaining and repairing body tissues and building lean muscle to supporting immunity and ensuring hormonal balance.' Also read | Cardiologist says too much protein is 'ticking time bomb' for early heart attacks in your 30s and 40s Addressing the inadequacy of protein in Indian diets, Eshanka Wahi added, 'Indian diets tend to be rich in carbohydrates and low in proteins, especially for vegetarians, leading to a nutritional gap.' Why is protein crucial? 'Proteins are made of amino acids, which are the building blocks of life. From maintaining strong muscles and bones to supporting hair and skin health, a protein-rich diet fuels optimal wellness. Insufficient intake can lead to fatigue, muscle loss, low immunity, and poor recovery from illness or injury,' the nutritionist explained. Add more protein to your diet.(Pixabay) Protein sources in Indian diets: Vegetarian protein sources: Pulses and legumes such as lentils, chickpeas, beans, and moong dal; dairy products such as paneer, curd, and milk, which are rich in casein and whey proteins; nuts and seeds, including almonds, chia seeds, flaxseeds, and peanuts, which contain healthy fats; and whole grains, including brown rice, wheat, barley, raagi, oats, quinoa, and millets, which boost amino acids. Non-vegetarian protein sources: This includes eggs and lean sources such as chicken and fish, and mutton is rich in iron and contains high fat. Also read | Are you consuming too much protein? Experts share the safe limits of intake and debunk common myths How much protein do you need? 'On average, adults need 0.8 to 1 gram of protein per kg of body weight per day. However, athletes, pregnant women, or those with higher activity levels may need more,' said Eshanka Wahi. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Business Insider
15-07-2025
- Business
- Business Insider
Financial Educator Hosts Free Nationwide Webinar Revealing How to Build Generational Wealth Using Life Insurance
Dr. Barbara Walker-Green, a nationally certified financial educator and founder of Advanced Wealth and Retirement Planning Concepts, will host a free nationwide webinar titled: 'How to Build Generational Wealth Using Life Insurance' On Saturday, July 26th at 10:00 am PST, designed to empower individuals and families with the knowledge they need to use life insurance as a powerful financial strategy — not just for protection, but for building lasting wealth. 'Life insurance isn't just about covering funeral costs. It's one of the most underused tools for creating tax-free retirement income and passing on generational wealth,' said Dr. Walker-Green. 'This webinar is about shifting how we think about money — and showing you how to create a legacy, even if you're starting late.' Attendees Will Learn: Why generational wealth disappears in after the second generation in most families — and how to stop the cycle The basics of Indexed Universal Life (IUL) insurance and how it can create tax-free income How to turn the policy into a flexible tool for retirement, family banking, and estate planning What the wealthy know about life insurance that most working families don't How average families can create generational wealth using the strategies discussed Exclusive Resources for Webinar Participants Participants will receive access to a bundle of resources designed to support their financial education and legacy planning: All Attendees Receive: Free access to financial education tools and post-event resources, including: Featured Resources Available to Attendees: Smart with Money — an engaging, online money course for families and children (offered at a special attendee rate) Digital Will Organizer — a secure digital vault to help attendees plan and store critical documents and beneficiary information Bonus Video: 'How to Use Life Insurance to Protect Your Assets from the Nursing Home' Access to ILLIA — a powerful digital tool that helps users identify, customize, and compare life insurance strategies designed to build generational wealth through financial leverage. Invitation for a Personal Strategy Session with Dr. Walker-Green to build a customized generational wealth plan Reserving Free Seat Now: Webinar Registration Link This is a live, virtual event. Space is limited, and early registration is encouraged. About Dr. Barbara Walker-Green Dr. Barbara Walker-Green is a certified financial educator through the National Association of State Boards of Accountancy (NASBA). With over two decades of experience, she specializes in guiding families, professionals, and pre-retirees through powerful strategies that combine life insurance with long-term financial planning. She is the founder of Advanced Wealth and Retirement Planning Concepts and Shero Nation, a financial empowerment movement focused on building wealth in underserved communities and closing the legacy gap.
The Irish Sun
09-07-2025
- Sport
- The Irish Sun
Irish ace Johnny Kenny tipped for new deal by boss Brendan Rodgers after impressing in Cork City friendly
A LOT has been happening in Cork recently. Roy Keane had three sold-out 'Evenings with…' — while their senior hurling team romped into an All Ireland SHC final with a devastating display against Dublin on Saturday at Croke Park. 2 Johnny Kenny has impressed his boss so far in pre-season 2 Brendan Rodgers' side ran out 2-1 winners to win the Cork Super Cup But it is fair to say yesterday's Cork Super Cup clash between Luke McCowan opened the scoring for Celtic in the first half before Matthew Murray, 17, equalised for the hosts. Donovan was then on hand to net an 87th-minute winner to send most of the 26,518-strong crowd home happy. Read more on League of Ireland Ireland frontman And Rodgers later revealed the club want to offer Kenny a new Parkhead contract. He said: 'We would like to sign him to a new deal. And then we will see what path it takes, whether he stays or whether he needs to go and get games.' Kenny got 45 minutes despite playing with a 'bad' shin injury — with new recruit Hayato Inamura also impressing for the visitors. Rodgers made it clear last week he did not see him being a first-team option just yet and instead saw a possibility of a loan move. Most read in Football But this dazzling display — albeit against a City side without a win since April — will make the Celts manager think again. Rodgers said: 'I always judge players on the pre-season, on how they look and are they going to be capable. I've to say he surprised me.' League of Ireland mascots compete in charity race in Naas But a huge pitch suited pass-daft Celtic. McCowan's 27th-minute strike came after fine build-up by Forrest and Engels before he buried a left-foot shot into the far top corner from 16 yards. Rodgers' changes at the break left the Hoops with virtually a kids' XI, save for the more experienced Ross Doohan, Stephen Welsh and Adam Montgomery. Keeper Doohan, a summer signing from Aberdeen, saved well from both Kit Nelson and Josh Fitzpatrick. But he could do nothing about teenager Murray's equaliser on 67 minutes as he took advantage of hesitancy from Welsh to round Doohan and finish. Welsh had already recovered from treatment when he went down in the 72nd minute and was forced off, his left arm strapped from a shoulder injury. The visiting punters got a first look at new teenage striker Callum Osmand, whose pace was the most eye- catching element of his 45 minutes. But four minutes from the end, Donovan — who started at right-back, went off at half-time and came back on at centre-half for Welsh — pounced from a few yards out to give Celtic the silverware. Celts will now jet to Portugal for a week's training and two games, with the first in Lisbon on Saturday. Meanwhile, City have a fight on their hands to stay up in the Premier Division.
Business Standard
08-07-2025
- Business
- Business Standard
Lumeil Launches Exclusive Partnership Program for Architects & Designers
NewsVoir Jaipur (Rajasthan) [India], July 8: In a bold move to reshape how design professionals source decorative lighting solutions, Lumeil, India's leading online platform for premium chandeliers and designer lighting, has unveiled its latest initiative -- the Partner with Us program for architects and interior designers. Tailored specifically for architects and interior designers in India, the program is designed to simplify lighting procurement while offering unmatched value and dedicated support. Rethinking Lighting Procurement for Modern Design Today's fast-paced design world often makes premium lighting procurement a complicated and fragmented process. Multiple suppliers, inconsistent timelines, and endless follow-ups can slow down even the most well-managed projects. Lumeil is changing that. With its digital-first lighting aggregator platform, designers can easily discover, compare, and order luxury chandeliers, pendant lights, and other high-end lighting products from a curated decorative lighting collection -- all in one place. Now, with the Partner with Us program, Lumeil takes this convenience a step further by offering exclusive benefits that make the entire process faster, smarter, and more designer-friendly. Built for Architects and Interior Designers "Our vision is to create a seamless ecosystem where architects and interior designers have the best tools and resources at their fingertips," says Naman Jain, Founding Member of Lumeil. "With thePartner with Us program for designers, we're not just offering better decorative lighting products-- we're building long-term partnerships that fit the way modern design studios work." Lumeil understands that every project is unique. That is why the program offers flexible support, designer-focused features, and curated lighting solutions -- making it easier to meet tight deadlines without sacrificing creative vision. Key Benefits of the 'Partner with Us' Program: * Trade-Exclusive Pricing: Better margins and more control over project budgets * Priority Support: Fast, dedicated service for smoother project execution * Early Access to Collections: Be the first to discover new arrivals and luxury chandelier trends * Personalized Recommendations: Expert help to save time during product selection * From initial sourcing to final installation, Lumeil provides support at every step -- helping architects and designers focus more on their craft and less on coordination. Join the Program and Elevate Your Lighting Procurement Architects and interior designers in India can apply for the Partner with Us program directly on Lumeil's official website. The registration process is simple and quick. Once approved, members gain access to a suite of benefits built to streamline operations, enhance creativity, and elevate the overall project experience. As the industry continues to embrace digital workflows, Lumeil is leading the way -- turning premium lighting procurement for designers from a challenge into a strategic advantage. This article was published and facilitated by Mavicu, a strategic brand and communications agency.
Wales Online
27-06-2025
- Entertainment
- Wales Online
'Exquisite' series fans call 'best they've watched' finally lands streaming release
'Exquisite' series fans call 'best they've watched' finally lands streaming release The TV series has been a hit with fans since it was first released Normal People is based on Sally Rooney's bestselling novel (Image: Hulu ) A series that fans have branded the "best they've ever watched" is set to join the Disney Plus streaming line-up. Adapted from Sally Rooney's critically acclaimed novel, Normal People follows the intense bond between two Irish teenagers as they grow up. The series stars Paul Mescal and Daisy Edgar-Jones, portraying Marianne, who faces bullying at school, and Connell, who enjoys widespread popularity, and the complications that arise during their relationship. While already available on Hulu, UK audiences have been eagerly awaiting its release on Disney Plus, which is scheduled for July. The official description from Hulu states: "Normal People is an exquisite, modern love story about how one person can unexpectedly change another person's life and about how complicated intimacy can be. "It follows Marianne and Connell over several years-both from a small west of Ireland town, but from very different backgrounds-as they embark on an on-again/off-again romance that starts at school and continues through college, testing their relationship as they explore different versions of themselves." Get Disney+ for £1.99 a month This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more £1.99 Disney+ Buy Here Product Description Disney+ has brought back its popular deal that lets new and returning customers join its Standard with Ads plan for £1.99 per month for four months. Article continues below Since its 2020 debut, the show has garnered glowing reviews. A Google review from a viewer reads: "Wondrous, magical, messy, complicated and oh so relatable 'Normal People' is one show that revels in nuance and subtlety - capturing each moment in all its raw emotive glory." Another wrote: "This TV show is exquisite in all its aspects: from the shots to the actors and of course the story." A third added: "This is one of the best series I have ever watched. It is messy, cute, sometimes awkward, and uncomfortable and that's what makes it feel all 'normal'." Over on Reddit, one user described it as the "most devastating romance", adding: "I have rarely been invested in anything as much as I was invested in the relationship of the two main characters probably the best pair of star crossed lovers I have ever seen." Normal People will soon be streaming on Disney Plus (Image: Hulu ) Another shared: "That one stayed with me for a long time. It's incredibly real, in the production as well as the writing, which makes it exceptionally absorbing. I related a lot, too." Yet, not all viewers are convinced, with one commenting: "The acting is rest is so miserable it's hard to comprehend." And another stated: "Call me boring or whatsoever but I don't understand the whole point of this show." The series has garnered significant praise, including bagging a BAFTA, and rumours of a second series are circulating among the fanbase, though confirmation remains pending. Article continues below Normal People will be available to stream on Disney+ in July
