Latest news with #2050
The Sun
4 days ago
- Health
- The Sun
Eating more COPPER could help protect against dementia, say scientists – the 5 cheapest ways to get more in your diet
WITH 152.8 million people estimated to have dementia by 2050, it's vital people do what they can to prevent cognitive impairment. And eating plenty of foods from a specific food group could be part of that, say researchers. 1 Dietary choices can influence the risk of developing dementia. A diet rich in fruits, vegetables and healthy fats, like those found in a Mediterranean-style diet, is generally associated with a reduced dementia risk. While diets high in processed foods and certain types of meat may increase a person's likelihood of developing the disease. But now a new study has suggested specifically boosting copper in the diet could support sharper thinking in later life. Copper is vital for several physiological functions within the human body. It's essential for energy production, connective tissue formation, and maintaining healthy blood vessels, nerves, and the immune system. But until now, the relationship between cognition and copper remains poorly understood. The study published in Scientific Reports involved 2,420 participants with a mean age of 69.3 years and a BMI of 29.2. Dietary copper intake was positively associated with cognitive test scores. And test scores increased with an increase in copper intake. Signs of dementia that might be missed These associations remained significant after adjusting for various covariates, such as age, gender, race-ethnicity, smoking status, alcohol status, hypertension, and cardiovascular disease history. Copper's potential brain benefits may stem from its role in making acetylcholine - a key neurotransmitter for learning and memory. However, the researchers noted further analyses would need to be carried out to corroborate these findings. Find out the most affordable sources of dietary copper below... Cheapest sources of dietary copper Legumes - lentils, chickpeas, adzuki beans, baked beans, and kidney beans Dark leafy greens - spinach, kale, and Swiss chard Potatoes and sweet potatoes Whole grains - quinoa, oats, whole wheat spaghetti, wholemeal bread, and brown basmati rice Nuts and seeds- almonds, cashews, sesame seeds, sunflower seeds, walnuts, Brazil nuts, sunflower seeds Other dietary sources of copper: Shellfish Organ meats Dark chocolate Adults aged 19 to 64 need 1.2mg of copper a day. You should be able to get all the copper you need from your daily diet. Other studies have suggested more potential benefits of copper, like improved cardiovascular health and bone density. Copper is involved in the function of enzymes that help reduce oxidative stress, which can contribute to cardiovascular disease. Some studies suggest higher dietary copper intake may be associated with lower rates of cardiovascular disease. But other studies have found mixed results. And a 2015 study found post- menopausal women with low bone density had low copper levels, and that copper supplementation might be beneficial.
The Sun
05-07-2025
- Health
- The Sun
The 4 bodyweight exercises that will ‘CURE' lower back pain – and they only take 3 minutes
IF you're struggling with lower back pain, you're not alone. According to the World Health Organization, it affects 619 million people, and by 2050, that number is expected to rise to 843 million. 6 6 Lower back pain is also the leading cause of disability globally. It can make day-to-day life uncomfortable and get in the way of exercise, productivity and sex. But for some people, it is debilitating, forcing them to stop work, socialising and sometimes moving altogether. Kacey Russell, a personal trainer at The Fitness Group, says that lower back pain can be caused by a number of things. 1. POOR POSTURE ' POOR posture is a big contributor,' she tells Sun Health. 'So many of us sit for hours at a desk, slumped over keyboards. Or, some people work from sofas and even beds! 'While it's important to keep your back straight, sitting in any position for too long will do your back zero favours, so make a point of moving every hour. Stretch regularly or go for a walk.' Research by The Royal Society For Public Health found that nearly half (48 per cent) of people who work from a sofa or bedroom said they had developed musculoskeletal problems. 2. EXERCISE 'IF you exercise a lot, particularly endurance exercise such as running, or even lifting weights at the gym, then this can lead to tightness in the lower back too,' Kacey says. 'It's one of the reasons that warming up and cooling down is so important, to help avoid tightness and pain.' 3. INJURY LOWER back pain could also be caused by injuries, stress or even nerve damage, Kacey adds. This might be a pulled muscle or sciatica - a trapped nerve - for example. 'You should see your GP if your back pain doesn't improve after treating it at home for a few weeks, if the pain is stopping you from living your life as normal or if the pain is getting worse,' she says. EXERCISES TO IMPROVE LOWER BACK PAIN IF lower back pain is getting in your way, Kacey has four exercises to help relive it. 'These are great done in the morning to help relieve overnight stiffness, or you could break up periods of sitting with a quick stretch too,' she says. 1. Glute bridge 6 Lie back on a yoga mat with your back flat on the floor. Keep your knees bent and your feet on the floor, hip-width apart. Place your hands down on the mat with your arms straight. Drive your hips up as high as you can, squeezing your glutes at the top while keeping your feet on the ground. Pause for 10 to 15 seconds then slowly lower back down before repeating the move. 2. Bird dog 6 Get onto all-fours, with your hands directly under your shoulders and your knees under your hips. Keep your core tight and avoid arching your back. Straighten out your left leg directly behind you while also straightening out your right arm in front of you. Your leg and arm should be level with your body. Hold your leg and arm straight for 10 to 15 seconds before slowly returning to the start. Repeat on the other side. 3. Cat cow 6 Start on all-fours again with your hands directly under your shoulders and your knees under your hips. Take a big inhale and as you do so, think about pushing your tailbone and hips towards the ceiling, arching your spine and taking your gaze upwards. Then, as you exhale, think about tucking your belly button up toward the ceiling, taking your gaze down to the floor between your knees and rounding your back. Inhale and repeat the move. Do this for 15 seconds. 4. Deadbug 6 Lie back on your mat with your arms up straight in front of your face and your legs in tabletop position. This means they should be bent at a 90-degree angle to the floor. Take your left arm straight behind you so it hovers above the floor and at the same time, extend your right leg out straight so it hovers above the floor. Then, return to the start and repeat. Aim for 15 seconds on each side. SHOULD YOU EXERCISE WITH LOWER BACK PAIN? WHEN you're struggling with lower back pain, it's easy to assume that resting and sitting still is the best thing to do. However, Kacey says that this can often make it worse as being sedentary can cause your muscles to seize up. 'If you're feeling tight, then make sure you stretch out your lower back before exercising,' she says. 'Movement, such as walking and swimming, can help to relax muscles - but lifting heavy weights or going on a long run which involves pounding the floor, may not help. 'If you must do any intense movement, spend longer warming up beforehand.' Kacey warns that if your back pain is intense or sharp, or you're struggling to actually move at all, you must see your GP before embarking on exercise. And when you do any physical activity, regardless of whether you're in pain or not, be sure to warm up and cool down. 'The best thing you can do before exercise is warm up with some dynamic stretches, which involve movement, such as leg swings and the stretches above,' she adds. 'Then after exercise, spend at least five minutes cooling down with static stretches - these are still stretches such as a hamstring stretch.'
Reuters
03-07-2025
- Business
- Reuters
Trump's licensing goals pile pressure on nuclear regulator
July 3 - On May 23, President Trump signed an executive order requiring the Nuclear Regulatory Commission (NRC) to speed up licence approvals to under 18 months for the construction and operation of new reactors and 12 months for licences to continue operating existing reactors. At the time, Energy Secretary Chris Wright said that red tape and outdated government policies have stymied the nuclear industry for too long. Faster licensing will likely accelerate nuclear deployment because 'the reality is that permitting/licensing can take a lot longer than the actual construction for Small Modular Reactors (SMRs),' said Patrick O'Brien, Holtec Director, Government Affairs and Communications. Alongside partner Hyundai Engineering & Construction, Holtec plans to build 10 GW of SMRs in North America in the 2030s. Trump ordered the NRC to implement standardised applications for 'high-volume licensing' of SMRs and modular reactors to support a four-fold increase in U.S. nuclear capacity to 400 GW by 2050. He signed three other executive orders, directing the Department of Energy (DOE) and Department of Defense (DOD) to develop four pilot advanced nuclear reactors between them with private funding, and to 'reinvigorate' nuclear fuel production and enrichment. He also instructed the NRC to create 'an expedited pathway for approving reactor designs' that have been DOD or DOE-tested. Only two new nuclear units have entered commercial operation in the U.S. since 1978 – Vogtle 3 and 4, both of which feature Westinghouse's AP1000 pressurized water reactors. MAP: US nuclear power plants operational in February 2025 Although tax credits will likely be withdrawn for many new renewable energy projects under the One Big Beautiful Bill Act, which is currently before the Senate, the production and investment tax credits for nuclear projects that begin construction before January 1, 2029, are retained. The NRC is working quickly to review and implement the orders and looks forward 'to continuing to work with the Administration, Department of Energy, and Department of Defense on future nuclear programs,' NRC Spokesperson Scott Burnell told Reuters Events. Progress is already being made on some applications. The NRC approved NuScale Power's 77 MW version of its SMR design on May 29, several months ahead of schedule, and granted environmental approval for Holtec International's 800 MW Palisades nuclear plant restart in Michigan just one day later. Several SMR companies are engaged in the NRC licensing process. TerraPower has submitted a construction permit application to the NRC for the Natrium reactor demonstration project, while Holtec is currently engaged in pre-application activities for the SMR-300 design. Faster licensing Speeding up licensing is possible within the current framework 'provided they [the NRC] have the necessary resources/staff' but staff need direction on which applications need to be prioritized, said O'Brien. The License Termination Plan for the decommissioning of the Oyster Creek nuclear facility in New Jersey, a process that typically requires a 24-month review, is expected to be completed in 12 months and 'similar timelines for new submittals can be met,' O'Brien told Reuters Events. Download exclusive insights from the Reuters Events: SMR & Advanced Reactor 2025 conference in May. The NRC plans to introduce a dedicated team to implement the changes directed by the executive orders. Planned budgets and staffing have not changed significantly for the next fiscal year, but the impact of a staff resignation program by the Department of Government Efficiency (DOGE) has yet to be seen, Edwin Lyman, Director of Nuclear Power Safety at the Union of Concerned Scientists, told Reuters Events. DOGE measures to downsize the federal workforce and cut expenses could also undermine the work of the DOE Loan Program Office (LPO), which has been a strong supporter of both renewables and nuclear, providing $107 billion in financial backing to energy projects during the Biden administration. The LPO provided a $1.52 billion loan guarantee to Holtec to restart the Palisades nuclear power plant and previously backed Vogtle 3 and 4. NRC retirement rates are similar to those of the nuclear industry as a whole, which has an aging workforce, said O'Brien. Approval timelines have been 'trending in a positive direction' because the NRC was already seeking to streamline practices under the Biden administration's ADVANCE Act, noted O'Brien. Safety concerns The DOE, which has criticised the NRC for being 'overly risk-averse,' said the new orders are focused 'on balancing safety concerns with the benefits of nuclear energy,' and described existing radiation models as 'flawed.' There are no safety concerns over accelerating permitting for pressurized water reactors like the AP1000 'but other newer designs might need more time to validate,' said O'Brien. For exclusive nuclear insights, sign up to our newsletter. The licensing process would be 'imperilled by imposing artificial timelines on reviews, especially for novel and complex new reactor designs,' said Lyman. He said he was therefore 'deeply concerned' about efforts by the ADVANCE Act and the executive orders 'to pressure the NRC to take shortcuts to facilitate speedy approvals, which could increase the risk that unsafe designs will be licensed and deployed.' The orders are 'wrong-headed from top to bottom' and call for the entirety of NRC regulations and guidance to be revised on a completely unrealistic timescale, he said. Democratic Senator Edward J. Markey in a statement said that the executive orders make it 'impossible for NRC to maintain a commitment to safety and oversight with staffing levels slashed and expertise gone.' CHART: Small modular reactor projects by country Advanced nuclear projects face even bigger obstacles including insufficient capital cost financing, supply chain shortcomings and a lack of fuel production capacity, such as high-assay low-enriched uranium (HALEU), noted Lyman. The LPO must be ready to provide first-of-a-kind funding for new reactor models, while government authorities should provide 'consistent tax policy to blend the cost curve after the first few deployments,' said O'Brien.
Forbes
02-07-2025
- Automotive
- Forbes
13 Million Humanoid Robots Will Walk Among Us By 2035
Morgan Stanley predicts 13 million humanoid robots will work alongside humans by 2035, with costs ... More dropping to $10,000 annually, making them as affordable as cars. Imagine a future where we share our world with walking, talking humanoid robots. It's not hard; we've all seen it in science fiction. But could it be just around the corner? Well, a report recently published by Morgan Stanley suggests that it could be less than 10 years before millions of them are working alongside us, playing with us, protecting us and providing care. And by 2050, there could be one billion of them among us. So, is society ready for this massive change? What might this robotic world of the future look like? And are there ethical questions that have to be considered if we are going to give walking, talking machines intelligence and make them serve us? Let's take a look at what we know so far about humanoid robots, how they'll fit into our lives, and what opportunities and challenges they will create. Robots On The Rise By 2035, there could be 13 million robot members of society, and the cost of owning one could be around $10,000 a year. Roughly making them comparable to a car in terms of how affluent you'll need to be to afford one. This accessible price point, analysts suggest, could mark a tipping point where they become commercially viable for a critical mass of businesses. This will lead to an explosion of demand, with the headcount of active robots potentially rising to a billion over the next 15 years. It's a bold prediction for sure, but there are already examples of these robots being put to work. One model, known as Digit, created by Agility Robotics, is in use on factory floors in the U.S. It's capable of carrying out many tasks, such as lifting and stacking objects that previously could only be done by humans. BMW also completed a pilot project where they introduced a humanoid robot called Figure 02 onto the floor of its assembly plant in Spartanburg, South Carolina. They are capable of opening doors, climbing stairs and using human tools. And there are also plans to deploy them in a Houston factory owned by Foxconn, where they will be used to build Nvidia servers. They can be used to provide care and companionship, too, as seen in several products and projects launched in South Korea, a country with a highly developed robotics industry. Today's Challenges And Opportunities All of this has become possible in recent years thanks to advances in AI that have led to better image recognition, language processing and fine motor controls. This means they can see and understand us, as well as move in a humanlike way by continually adjusting to their environment. As advanced as they are, these early-generation humanoid robots are unlikely to have the generalized AI needed to create the kind of multi-tasking, mechanical humans we've watched in movies for decades, yet. Instead, just as with today's other hyped AI applications, like ChatGPT or robotaxis, they will have a narrower range of capabilities, in line with specific jobs they're created for. But these are, quite literally, just the first steps for humanoid robots. Their form factor makes them anatomically suited to many physical tasks we currently can only do ourselves, as well as operate alongside us in human environments. Their arrival does, however, present challenges. Some are technological, such as the need to constantly create more efficient batteries and durable materials to support increasingly advanced models and use cases. And, of course, their impact on human workforces and employment opportunities will need to be carefully modeled and addressed. Can (and will) they be introduced in a way that supports human workers by freeing them from mundane, routine or dangerous work? Or will their introduction simply make swathes of manual workers redundant? There are psychological considerations, too. Many people may be intrinsically frightened of robots. The psychologist who coined the term 'robophobia' in the nineties suggested that as many as 20 percent of people might suffer from it. The impact on everyone's mental health of a billion robots in our streets, factories and homes will have to be carefully thought through, too. One Billion Robots One billion robots would equate to one for roughly every eight humans on the planet. By 2050, this means they could be a common sight in factories, healthcare settings, retail, hospitality and education. They would become increasingly common in our homes, too, with Morgan Stanley's researchers estimating that 10 percent of U.S. households will have one by this point. The U.S. is likely to see the highest concentration of these domestic humanoid robots, helping out with chores, caring for children and the elderly, carrying out maintenance work or providing security. However, the growing access of less developed markets to cheaper Chinese robots and supply chains could lead to greater uptake in Asia, too. But if you live in the U.S. and have a household income of $200k-plus, there's a 33 percent chance you'll be sharing your home with a robot by 2050 (everyone else will just have to wait a bit longer). This is the point at which we must address some of the serious questions: Are governments permitted to use robots as police officers or to conduct surveillance work? Are private companies allowed to use them to enforce security restrictions, for example, preventing humans from accessing buildings or even fighting back if they are attacked? And what about robots' rights? Is it fair to treat them as unpaid servants or slaves? Today's most advanced AIs might just be hugely complex language-crunchers, but what about tomorrow's, as they become smarter, more aware, and perhaps even begin to develop qualities we've only seen before in conscious, sentient lifeforms? As well as processing all of this, we may have to come to terms with no longer being the only intelligent entities walking around with the power to reshape the world with fingers and opposable thumbs. And that could ultimately be the biggest culture shock of all.
The Sun
25-06-2025
- Health
- The Sun
Eat to beat dementia – our guide to the best foods, optimum portions and recipes to SLOW down brain ageing
IT'S a cruel disease that slowly steals the memories of it's victims, eradicating precious moments before claiming life itself. There is currently no cure for dementia, but there is growing evidence that certain lifestyle tweaks can help prevent it. And now, scientists believe they might have hit upon a simple diet that can help slow down the brain's ageing. 8 Almost one million people in the UK live with dementia. And by 2050, the worldwide number is expected to rise from 57m in 2019 to 152m. In recent years, major medical breakthroughs and new drugs have shown promise in the quest to find a cure. But while that Holy Grail eludes scientists, there is increasing weight to the argument that what we eat can help ward off the killer disease. Research published earlier this month found the 'MIND diet' could help prevent cognitive decline. Scientists at the University of Hawaii in Manoa found that people who followed the diet for 10 years had a 25 per cent lower risk of dementia. But what exactly is MIND? 'It combines two diets, the Mediterranean diet and DASH, which is designed to reduce high blood pressure,' dietitian Emma Shafqat tells Sun Health. 'It aims to reduce dementia and the decline in brain health that often happens as people get older. 'It encourages foods that support brain function, like leafy greens, berries, nuts and olive oil, and limits those that can have a negative effect on cognitive health, such as saturated fats and added sugars.' The MIND diet focuses on nutrients which are proven to protect brain cells, including antioxidants, omega-3 fatty acids, B vitamins and polyphenols. Signs of dementia that might be missed 'Many experts regard these diets as two of the healthiest diets you can follow,' Emma says. 'Research has shown they can lower blood pressure and reduce the risk of heart disease, diabetes and several other diseases.' The latest research is just the cherry on the cake. Studies have been ongoing in the area for a decade, with the first official paper showing MIND could significantly slow cognitive decline published in 2015. Evidence to show how it can boost your brain has been growing ever since. THE TOP MIND FOODS 8 8 8 TO follow the MIND diet, you need to eat more leafy green vegetables, such as spinach, kale and lettuce. Berries, nuts, olive oil, whole grains (like brown rice and wholewheat pasta), beans, fish (preferably oily fish like salmon), poultry, oats and vegetables are also important. Of course, buying the best extra virgin olive oil and fresh berries is expensive. But Emma says there are ways to make MIND more affordable. 'Choose frozen berries and vegetables as they are just as nutritious and often cheaper,' she says. 'You can also buy chicken thigh instead of breast, which is often tastier, and use canned beans and fish. 'Making your own salad dressings with olive oil, vinegar and mustard is also really cost effective as the bottled stuff can be pricey.' HOW MANY PORTIONS? 8 Nicolle Appleton is a nurse and nutritional therapist who has been converting people to MIND for many years. 'In a nutshell, it's about incorporating brain-healthy foods,' she says. 'Beans and pulses are a big part of the diet as they are rich in B vitamins and protein, which is essential for brain function and neurotransmitter production. You should aim for three meals a week containing beans. 'The diet also recommends at least one portion of fish, though ideally it would be more than that. 'You should aim for at least one portion of oily fish as this is rich in omega-3 fats, which are important for the brain. 'You can also get omega-3s from other sources such as chia seeds and flax seeds so you can still follow MIND if you are vegan or vegetarian. It suits everyone.' THE SCIENCE BEHIND IT 8 MANY MIND-recommended foods such as extra virgin olive oil, leafy green vegetables and berries are rich in polyphenols. 'These are plant-based chemicals which are antioxidants and anti-inflammatory,' Nicolle says. Is it ageing or dementia? Dementia - the most common form of which is Alzheimer's - comes on slowly over time. As the disease progresses, symptoms can become more severe. But at the beginning, the symptoms can be subtle or mistaken for normal memory issues related to ageing. The US National Institute on Aging gives some examples of what is considered normal forgetfulness in old age, and dementia disease. You can refer to these above. For example, it is normal for an ageing person to forget which word to use from time-to-time, but difficulting having conversation would be more indicative of dementia. Katie Puckering, Head of Alzheimer's Research UK's Information Services team, previously told The Sun: 'We quite commonly as humans put our car keys somewhere out of the ordinary and it takes longer for us to find them. 'As you get older, it takes longer for you to recall, or you really have to think; What was I doing? Where was I? What distracted me? Was it that I had to let the dog out? And then you find the keys by the back door. 'That process of retrieving the information is just a bit slower in people as they age. 'In dementia, someone may not be able to recall that information and what they did when they came into the house. 'What may also happen is they might put it somewhere it really doesn't belong. For example, rather than putting the milk back in the fridge, they put the kettle in the fridge.' 'They have been shown to boost memory, cognitive function and slow down ageing of the brain.' Whole grain foods such as brown pasta and rice are important as they can promote better blood sugar balance, a crucial factor for long-term brain health. Another key part of the diet is magnesium, which has been proven to slow down brain ageing and can be found in nuts, seeds and wholegrains. 'The evidence for this diet is really strong,' Nicolle adds. 'This is something we should all be following.' FOODS TO AVOID Emma says to avoid foods "that can have a negative effect on cognitive health, such as saturated fats and added sugars". Think of saturated foods as those like fatty cuts of red meat, sausages, bacon, cured meats like salami, cheese, cream, ice cream and butter. It's also found in foods like biscuits, cakes, pastries, pies, chocolate, milkshakes and sausage rolls - which most of us know aren't the healthiest foods, anyway. UK health guidelines recommend that men should eat no more than 30g of saturated fat a day, and women 20g. You can make small changes like switching to skimmed milk, going for 'low fat' meats (i.e 5 per cent fat mince) or using leaner meats, like chicken. Added sugars are those that aren't natural (such as in fruit or honey). It's pretty much anything sweet and tasty, such as biscuits, fizzy drinks or squash and cakes. But added sugar is snuck into a huge variety of packaged foods, from condiments to soups, cereal and bread. Use the traffic light system on food labelling to spot a high sugar (red) product. Foods to avoid or limit: Butter, cream, cheese Red, cured or fatty meats Fried foods Sweet foods NICOLLE'S TOP TIPS FOR FAMILIES 1. BE PREPARED PREPARE smoothies ahead of time and store them in zip lock bags in the fridge. In the morning, tip the contents into a blender so you and your children can have a nourishing smoothie before work and school. 2. HALF & HALF USE a mix of half brown and half white rice or pasta. Nobody will notice the difference but you'll get more goodness from the wholegrains. 3. TAKE A LEAF LEAFY greens like spinach shrink down when cooked, so adding a few handfuls to meals is a quick and low-effort way to boost nutrition, without putting children (and some adults) off. 4. BULK OUT WHEN making spaghetti bolognese, half the amount of mince and add a can of lentils. The lentils look similar to the meat so they are well hidden and taste great. In chilli, you can use black beans instead of mince. 5. EGGS-CELENT EVERYONE, including kids, loves eggy bread. Try making it with a thick slice of wholemeal bread, topped with maple syrup and strawberries. MEAL PLANS Greek yoghurt with berries, almonds and chopped walnuts Smoothie bowl with frozen berries, yoghurt and oats LUNCH OPTIONS: Mixed green salad with grilled chicken served with olive oil, lemon, or apple cider vinegar and wholegrain crackers Chicken caesar pitta filled with chicken, lettuce and caesar dressing DINNER OPTIONS: Quinoa bowl with chickpeas, broccoli, spinach and avocado dressed with olive oil and herbs, such as basil, oregano and parsley Salmon with steamed broccoli and a tray roasted vegetables, such as sweet potato, pepper and courgettes SNACKS: Nuts Hummus Apple slices with peanut butter 'LIVE LONGER' SMOOTHIE RECIPES 1. Raspberry chia smoothie Makes 2 servings 200g raspberries (defrosted if frozen) 100g pineapple (defrosted if frozen) 1 tsp chia seeds handful of spinach leaves 200ml milk of your choice. 2. Spinach, pineapple, banana smoothie Makes 2 servings 1 and a half cups of milk of choice 1 cup of spinach 1/2 cup of pineapple (defrosted if frozen) 2 scoops of vanilla protein powder 1 tablespoon of chia seeds or ground flaxseeds. MIND SHOPPING LIST Leafy green vegetables (spinach, kale, rocket, etc.) Berries - especially blueberries and strawberries Nuts such as walnuts and almonds Extra Virgin olive oil Whole grains such as brown bread, brown rice and wholegrain pasta Fish - preferably oily fish like salmon or sardines Beans such as lentils, chickpeas, or kidney beans Poultry - chicken or turkey Vegetables - fresh or frozen Oats
