Latest news with #Adrian
Business News Wales
a day ago
- Business
- Business News Wales
Cardiff and Vale College Celebrates Another Record Year of Learner Success and Progression
Cardiff and Vale College is celebrating another record year of success with more students than ever before achieving their AS and A Level, BTEC and other Level 3 qualifications. Around 900 learners have studied A Levels at CAVC this year across 40 subjects. A wide range of subjects from Photography, Dance, Drama, Business Studies, Digital Technology, English Language and Literature, Film Studies, French, Further Maths, Geography, Government and Politics, History, Media, PE, Spanish and Welsh saw 100% pass rates. The college also celebrated the achievements of learners taking a wide variety of other Level 3 qualifications, such as BTECs, either as standalone qualifications or alongside A Levels, in subjects ranging from Journalism to Applied Science, Fashion to Sport. Many of these Level 3 courses enable learners to study up to the equivalent of three A Levels in a subject they're passionate about. A further 1,000 students received the results of their BTEC and other qualifications at Level 3, all enabling progression to university, apprenticeships and more. And it was a record year for university applications from Cardiff and Vale College learners. Over the last two years more than 1,000 learners in total have progressed to university straight from the college. This year, more than ever have applied to university, with around 700 learners applying and 30% of them receiving firm conditional offers from Oxbridge and Russell Group universities. Many learners also choose alternative progression routes to apprenticeships, higher apprenticeships and other such employment opportunities. In the last two years this has seen learners start apprenticeships in a wide range of careers and industries, with employers ranging from the BBC to Bentley. CAVC Principal Sharon James-Evans said: 'Celebrating our learners on A Levels and Level 3 Results Day is always one of the highlights of the year as these young people embark upon the next chapter of their lives. Congratulations to everyone. 'We are all extremely proud of all of our learners who are picking up their results. Their achievements are a testament to their hard work over the last two years, and to the college colleagues who have worked so incredibly hard to support their learners to achieve these outcomes. It is fantastic to see so many take these results, and the wider skills and experiences they have gained during their time at CAVC, and stand out from the crowd and progress on to leading universities and fantastic alternative progression routes including higher apprenticeships.' Two learners who made the most of what CAVC has to offer are twins Adrian and Lukasz Koman. Adrian gained A*s in Computer Science Maths, Further Maths and an A in Physics and is off to the University of Bristol to study Electrical and Electronic Engineering, while Lukasz achieved A*s in Computer Science and Maths Fast Track and As in Further Maths and Physics and will study Electrical and Electronic Engineering in the University of Bath. 'I'm very happy – I got the grades I wanted to go to the university of my choice,' Lukasz said. 'And I'm going into the area of expertise that I wanted to.' Both Lukasz and Adrian were on the college's Scholars Programme, which is designed to offer learners the opportunity to broaden their learning experience beyond the traditional A Level curriculum and offers support with applications to elite and leading universities. 'My time was amazing,' he said. 'I live in Newport so taking the train every day and coming into college was a real change of pace from high school. It all felt so new and exciting. 'I really enjoyed the different opportunities – there were a lot of events. I did the Sutton Trust Pathways programme for Engineering through the college which I wouldn't have done in high school, and the Scholars Programme was great, being with people who are interested in the same areas as you. 'I'd definitely recommend Cardiff and Vale College – it was brilliant.' Adrian added: 'I'm really happy to be going to my top university – it's the university I wanted to go to and it's quite close as well. It's really exciting. 'I loved it here compared to high school – it's a whole new environment and so modern and there's something for everyone here. The college celebrates LGBTQ+ events so it was great to be in an inclusive place.' The teaching and extra activities really stood out for Adrian as part of his CAVC experience. 'The teachers are great,' he said. 'My maths teacher was the best teacher I've ever had. I'd definitely recommend the college as it's given me more opportunities than I would have had in high school – I did the Maths Challenge and I joined Career Ready. 'There's so much to this college and I'm really grateful.' Ngaire Gape studied Level 3 Art and Design and gained triple starred Distinctions and is progressing to the Royal Welsh College of Music and Drama to study Design for Performance. 'I'm really excited, quite relieved and quite proud of myself for getting these results,' she said. 'I wouldn't have thought I would be able to go to university a couple of years ago.' Ngaire is really looking forward to starting at the RWCMD. 'It's something I've wanted to do for about five years,' she explained. 'I've done all sorts of volunteering and any extra experience I could get through the college. 'I've really enjoyed it here – my tutors have been amazing; they've really encouraged me with all the weird things I wanted to do. It's probably the best teaching experience I've ever had and the facilities are amazing. 'I definitely would recommend the college, especially to people who don't think they are suited to academic things.' Eddie Moloney first joined the College as Junior Apprentice, CAVC's pioneering programme designed to prevent people aged 14-16 becoming Neither in Education, Employment or Training (NEET). Progressing on to a Level 3 Business course, Eddie gained three Distinctions and is going to the University of Exeter to study Law. 'I'm just hysterical – I'm very, very pleased with my results,' he said. Eddie has made the most of his time at the college. 'I've loved ever minute of it,' Eddie said. 'Amazing friends, amazing memories. I wasn't in education at all when I started at the college – I left at the end of Year 7 and didn't return until the end of Year 10 so it's really helped me. 'The trip to San Franscisco with my Business course was the absolute highlight for me. It was brilliant.' Eddie is looking at becoming a lawyer, specialising in corporate law and clinical negligence. 'The college has really helped me fulfil my ambitions,' he said. Meghan Cotty gained A*s in the Business and Extended Project Qualification (EPQ), an A in Law and a B in History and is going to the University of Birmingham to study Law with Business. 'I'm really happy with these results,' Meghan said. 'It was very, very stressful but I'm glad my hard work paid off. 'College has been amazing – the teaching has been outstanding and teachers have been lovely both inside and outside the classroom. I have issues with anxiety and the support has been amazing. 'I want to qualify to be a solicitor and I've been doing work experience arranged through the college. I'd 100% recommend the college to other people.' Zac Lynam gained A Levels in Chemistry, Maths and PE and is progressing on to an apprenticeship in Mechanical Engineering at GE Aerospace. 'I think an apprenticeship is much more suited to me as it's more practical than learning in the classroom,' he explained. 'I feel I learn a lot better doing something and I don't think university would be for me.' Zac initially thought of applying to university but decided upon taking the apprenticeship route as he entered the second year of his A Levels. 'I applied for the apprenticeship in September and got in in December,' Zac said. 'GE Aerospace is a respected company and the apprenticeship was perfect for me. 'College has been great – I really enjoyed the social aspect and being in the Rugby Academy was an opportunity to develop my sporting skills alongside my course.' Sandy Abeysinghe gained a Distinction star, two Distinctions and a Merit in his Level 3 Computing with Cyber Security course and is progressing on to do the college's HNC in the same subject in September, 'I've enjoyed my time at CAVC,' Sandy said. 'I've come from a different country and it's a different society but everyone has made me feel welcome and the tutors are really nice. 'I've enjoyed spending time with my friends and the flexibility of the course. It's been mainly coursework based so I've enjoyed being in class and sharing our opinions and knowledge. 'The communication between the students and the tutors has been really helpful and supportive.' Viktoriia Tkachanko gained As in Politics and Law and a B in History and is going to Swansea University to study History of Politics. 'I really, really loved the teachers support, that was the nicest part of college,' she said. 'If I don't know something or if I need help, I know I can just ask my teachers and they will help, and they were really supportive with my exams, with my results. 'I wasn't really good at mock exams because I'm Ukrainian and it's been hard for me to write everything in English, but they were really supportive and that's why I got really good grades. I would definitely recommend someone comes to CAVC. It's a real nice community.' Noor Abdul studied Computing with Cyber Security and gained a Distinction and three Merits and is progressing to the University of West England to study Cyber Security with Digital Forensics. 'When I first got here I was nervous, but luckily I got on well with everyone in the college, which really helped me in terms of my studies and getting the result I wanted, so I thank them more for supporting me my journey,' he said. 'What really stood out for me was the diverse amount of people in the college and the amount of support I got in the college. I would definitely recommend coming to CAVC.'
Mid East Info
a day ago
- Business
- Mid East Info
AESG Paves the Way for Climate-Resilient, Biodiversity-Conscious Construction in the Middle East with Strategic Environmental Hire
Dubai, United Arab Emirates – 13 August 2025 – Against the backdrop of growing recognition across the Middle East of the vital role ecologically-conscious construction plays in safeguarding infrastructure, AESG has announced the appointment of Adrian Hudson to its expanding Environment team. The hire underscores AESG's ambition to lead the market in ecological and biodiversity consultancy, at a time when worsening climate extremes, rapid urbanisation, and large-scale construction projects present an urgent need for integrated, ecologically-sound planning. As Senior Associate Director of the Environment Division with a focus on Ecology, Adrian will spearhead the firm's growing portfolio of biodiversity and ecology services, helping clients navigate environmental complexities through scientifically defensible data and conservation strategies that minimise disruption to native ecosystems. Drawing on more than three decades of experience across Africa, South America, South Asia, and the Middle East, Adrian brings a rare blend of technical rigour and regional understanding. His work on renewable energy, infrastructure, and power generation projects is particularly aligned with national strategies across the GCC, where governments are investing in long-term infrastructure while seeking to mitigate environmental risk. Adrian's remit extends beyond project delivery. His appointment signals AESG's determination to raise the bar for ecological consulting in the region, including through closer engagement with regulators, universities, and industry bodies. His mentoring of young consultants and academic supervision of postgraduate students in the UAE reflects AESG's broader commitment to growing local capacity in the environmental sciences. Crucially, Adrian sees conservation not as a 'nice-to-have' sustainability gesture, but as a fundamental risk management tool. 'Whether it's the loss of desert biodiversity or the vulnerability of infrastructure to flash flooding and heatwaves, nature-based solutions can no longer be an afterthought,' he said. 'Biodiversity and climate change are interconnected risks. Through early planning and education, we can equip the construction sector to better withstand both.' Brent Ridgard, Director of Environment at AESG, said the firm is 'doubling down' on its ecology and biodiversity services. 'Just as our roots in sustainability put us ahead of the curve a decade ago, today we're pioneering a more scientific and proactive approach to biodiversity,' he said. 'We're taking the lead in market awareness, introducing global best practices and providing forward-thinking clients with the tools to build resiliently and responsibly. Adrian's appointment is key to this vision. His experience, credibility and passion are exactly what this region needs.' Adrian's project record includes some of the region's highest-profile developments, such as NEOM's The Line and Oxagon in Saudi Arabia. These projects required innovative ecological thinking and set new benchmarks for biodiversity integration in large-scale urban planning. His local achievements also include the translocation of the Persian Wonder Gecko for Etihad Rail and a behaviour monitoring initiative for the threatened spiny-tailed lizard with Abu Dhabi Ports, projects that advanced both scientific understanding and regulatory compliance. 'I'm excited to be joining AESG at such a pivotal time,' said Adrian. 'This region is on the cusp of transformative development. To get it right we must embed biodiversity early in the process, raise awareness and strengthen our scientific base.' Adrian's appointment follows last year's onboarding of Brent Ridgard as Regional Director of Environment, further enhancing AESG's technical depth in the Middle East. The company continues to expand its environmental services, which include strategic environmental assessment, environmental impact assessment, environmental and social impact assessment, environmental compliance, environmental monitoring, due diligence and compliance auditing, environmental risk assessment, and waste management. Now, with Adrian's arrival, AESG intends to expand and strengthen its existing ecological restoration and remediation, ecosystem services assessments, biodiversity sustainability, and nature-based solutions services, as it works to leverage its position as a leading, full-services environmental consultancy in the region.
Metro
2 days ago
- Entertainment
- Metro
I'm having the best sex of my life since my husband's gay affair
Welcome to How I Do It, the series in which we give you a seven-day sneak peek into the sex life of a stranger. This week we hear from Juliet*, a 55-year-old musician from London, whose life fell apart when she discovered her husband was gay — and having an affair with a man. Five years ago, she found messages on her partner's phone revealing all, and the pair divorced after 25 years of marriage. 'We'd had an okay relationship,' says Juliet. 'The sex wasn't great and was very infrequent, but who is still swinging from chandeliers after a quarter of a century together? No couples that I knew of.' Initially, she was 'stunned at the deception and betrayal'. But while she'd never suspected her husband before, in retrospect, there were signs. 'The lack of interest in sex, for one thing,' the mum-of-one says. 'My self-worth was shot to pieces.' Everything changed when she met 57-year-old Adrian through mutual friends two years ago, explaining: 'There was a strong attraction from the start. We slept together on our second date. I was quite shy to begin with – I hadn't had sex with anyone new for years – but it soon became apparent that Adrian and I are very sexually compatible.' In fact, the pair have sex four to five times a week on average. So without further ado, here's how Juliet got on this week… The following sex diary is, as you might imagine, not safe for work . X Factor icon Diana Vickers and Metro's dating expert Alice Giddings dive into your wildest sex, love, and dating dilemmas – every Tuesday. Listen wherever you get your podcasts or watch on YouTube. And be sure to follow and subscribe so you never miss an episode. You can also join the fun on our WhatsApp Group Chat here – share your dilemmas and Diana and Alice may just give you a call. I'm woken up by what I've come to call the 'cockadoodledoo' – but there ain't no rooster outside my window. Rather it's Adrian; spooning me, and having sex with me. Whenever I stop over at his – usually two or three times a week – I wake up like this. The first time it happened, I was a bit unsure. But we had spoken about it beforehand and I'd found the idea exciting. As soon as I felt his touch though, I realised I really wanted it. It starts very gentle to begin with – soft stroking and caressing – then when I'm fully awake things become more passionate. It's a rather lovely way to start the day. There have been a few occasions where I haven't been in the mood, so we stop and cuddle instead – I never feel any pressure. Being with a closeted gay man for so long meant that sex was a very rare event – nor very satisfactory for me when it did happen. This always is, and I always climax multiple times. It's important to Adrian that I'm happy – in and out of bed. Afterwards, he always brings me a coffee. We call this the 'second C' – and I call him my 'butler in the buff!' Our relationship is more than sex. We are also intellectually compatible; we love going to concerts, exhibitions, the cinema, the theatre. I am funnier and sillier than him, but he is cleverer and more serious than me. It's a good combination. We message throughout the day, sending each other news items, date suggestions or pics of pets we think the other will appreciate. These are often interspersed by X-rated Whatsapps from Adrian such as 'I am sexually obsessed by you', 'I can't wait to f*** you', and 'I am touching myself thinking about you and am rock hard'. Sending sexy texts back doesn't come naturally to me – call it the old-school Brit in me – whereas Adrian who's French has no such misgivings. I usually reply with a bit of a Carry On-style quip like, 'Well, don't rub it too hard, you'll wear it away!' We're seeing each other tonight, going to a film and then back to his. Adrian asks me to wear something low-cut – he just adores my boobs, which, I have to admit, are pretty spectacular. 38DD and not an implant in sight. He says he wants every man to want me, and every woman to envy me! It's heady stuff for a woman whose ex compared her to Billy Bunter and who mockingly danced around while wearing her generously proportioned bra as a kind of bonnet. Yes, yes, I know… not the actions of a normal heterosexual man, I now realise. Adrian's eyes are out on stalks when we meet and he sees I'm wearing a cleavage enhancing dress. He caresses my breasts through the fabric as we watch the film and snog a bit – it's like being 16 again, rather than perilously close to 60. Once back at his flat, we head straight for the bedroom and 'the magic bed' as I've dubbed it. Never mind the sex, the mattress is uber-comfortable and the linen is 100% cotton. Clothes are ripped off and we begin making love. It's very passionate – our bodies fit together like pieces in a jigsaw. Adrian is a only few inches taller than my 5ft 6in which means there are no lanky limbs getting in the way. We effortlessly, deliciously slide from a side-by-side position into missionary, then into me on top before a 69. For the finale, we go into 'lazy', my favourite – it's a bit like the 'cockadoodledo' but with more movement. 'I love you so much, come with me.' he breathes. And so we do. Together. After the morning 'cockadoodle' and 'second C', Adrian showers and then I do while he cooks breakfast, which we decide to eat in the buff! It would be tempting to return to the magic bed but I need to get home this morning. My daughter still lives with me, which is why I tend to go to Adrian's, although we have had the odd weekend at mine when she's been away. My daughter has met Adrian and likes him, but neither he nor I are comfortable about him sleeping over when she's at home – and neither is she for that matter. I'm due to see him again on Saturday. These twice or thrice-weekly meets work well for us. It means we always look forward to seeing each other, and sex is exciting and never routine. Adrian has been divorced for several years, and neither of us want to marry again or even live together. Why bring boring domestics into it? I have my life, he has his, and we have our fun times together which includes holidays. Being coupled up for so long and finally finding myself post-divorce has made me really value my independence. And, yes, dear reader, when we're away we have sex every night and every morning! We were upfront from the start about what we wanted from each other – a faithful, sexually fulfilling, mentally stimulating relationship but one that gave us both space. Adrian calls. He's got last minute tickets to a concert in town. Do I fancy it? Yes, I say, but only as a date night, which means I go home at the end of the evening and he goes back to his. I love these unexpected date nights in between the planned sleep – and sex – overs. Throughout the concert, Adrian whispers what he'll be doing to me when we have our cosy evening in watching telly at his tomorrow. He likes to talk dirty – again, it's a new one for me, but a real turn on. We kiss on parting at the Tube station and enjoy a long, sexy, tight hug before letting each other go. I can feel how much he wants me and it's mutual. He makes me feel cherished, needed and loved, and I'm grateful for my gradual sexual awakening with him. Occasionally it makes me feel sad that I had to wait so long for it. But besides the fact regrets are pointless, if I hadn't had my marriage I wouldn't have my daughter. I arrive at Adrian's about 6pm. He has dinner waiting: steak, salad and red wine. Afterwards we settle down to watch TV. We sit on the sofa, my legs across his knees as he caresses me, gently massaging my feet, ankles, calves, thighs. He has the most amazing touch and I end up dozing off. More Trending We go to bed. I'm tired, but want him to have sex with me as I fall asleep, so he slides into me as I lie on my side. It's wonderfully comforting in a sexual, twilight kind of way – in and out and in and out, he thrusts me into slumber. 'You were gently snoring as I was f**king you last night,' Adrian tells me on waking the next morning. 'Are you sure it wasn't a dream?' I reply. But I can tell from the wetness between my legs that it wasn't, so I suggest sticking with just the second C this morning. View More » Then he touches me, stroking my back, the erogenous zone I never knew I had until he discovered it. And suddenly, it's time for a late 'cockadoodle'. Do you have a story to share? Get in touch by emailing MetroLifestyleTeam@ MORE: Love is Blind tackled a dating taboo – and I was thrilled MORE: What is AI psychosis? The rise in people thinking chatbots are real or godlike MORE: I was forced to live with my ex for a year after we split
Phone Arena
3 days ago
- Business
- Phone Arena
At up to $300 off, the OnePlus 12 is my top pick for a high-end phone at a bargain price
As my colleague Adrian recently shared, the OnePlus 13 is a high-end bargain right now at $150 off, plus a $100 gift card at the official store. But while that's a phenomenal deal worth grabbing in a heartbeat, I've come across a sweet offer on the OnePlus 12, which makes it my top recommendation if you're after a powerful handset at a mid-range price. Trade-in $600 $899 99 $300 off (33%) OnePlus is currently selling the 512GB OnePlus 12 for $250 off, and you can save up to an extra $50 with eligible trade-ins. The phone still packs a punch and is an absolute bargain at its current price at the official store. So, act fast and save while you can! Buy at OnePlus The official store has slashed a whole $250 off this beast's cost, letting you grab one for only $649.99, down from $899.99. You can also save up to an extra $50 with eligible trade-ins. And if you're after a pair of earbuds or in the market for a new smartwatch, you can bundle the OnePlus 12 with the OnePlus Buds Pro 3 and/or OnePlus Watch 2 to save up to 10% on the add-on. We reviewed the OnePlus 12 when it came out. I was impressed by it then and strongly believe it's worth grabbing even now, especially now that it's selling at a bonkers discount. After all, its high-end Snapdragon 8 Gen 3 chipset, complemented by 16GB of RAM, still delivers insanely fast performance, allowing it to handle demanding tasks and heavy multitasking without breaking a sweat. It's equally as impressive on the camera front, boasting a capable 50MP main snapper that takes stunning photos with vibrant colors and outstanding dynamic range, and can even record videos in 8K. Meanwhile, its hefty 5,400mAh battery delivers solid all-day life, and since it supports fast 80W wired charging, it can be fully recharged in only 37 minutes. So even if you need to top it up midday, you won't be waiting long. Overall, the OnePlus 12 is an absolute bargain, so if it fits the bill for you, act fast and save with this deal before it's too late!
Hindustan Times
4 days ago
- Health
- Hindustan Times
Doctor shares 10 daily foods that mimic Ozempic and make weight loss easier
Ozempic is not just a celebrity buzzword! It is a prescription drug originally developed to treat type 2 diabetes, now widely talked about for its surprising weight loss effects. This buzz has sparked curiosity about whether there are natural alternatives to Ozempic. The answer is yes! Dr Adrian, a functional medicine doctor and MD specializing in thyroid, PCOS, and gut health, recently shared on Instagram a list of foods that may work in a similar way. These foods can help boost GLP-1, the hormone that curbs unnecessary hunger and helps control appetite, supporting a healthy weight loss. Try these foods to naturally boost GLP-1 levels! (Adobe Stock) What is Ozempic? Ozempic is the brand name for semaglutide, a medication created by Danish drugmaker Novo Nordisk. It belongs to a class of drugs called GLP-1 receptor agonists, meaning it imitates the effects of a hormone your body naturally produces, GLP-1. First approved by the US Food and Drug Administration in 2017 for managing type 2 diabetes, Ozempic comes as a once-weekly injection, usually given in the abdomen, thigh, or upper arm using a prefilled pen. How does GLP-1 support weight loss? GLP-1 is an incretin hormone released in your gut after you eat. Health Shots also got in touch with dietitian Vidhi Chawla to learn more about it. She says, 'It triggers more insulin, curbs glucagon (which raises blood sugar), and slows digestion, all of which help keep blood sugar stable and reduce appetite.' That is why Ozempic is effective for weight loss. Foods to boost GLP-1 Here are 10 foods that may help make weight loss feel easier and quicker with an Ozempic prescription: 1. Avocados Packed with healthy monounsaturated fats and fibre, avocados keep hunger hormones in check. Dr Adrian notes that their slow-digesting fat content supports steady blood sugar, while the fibre helps keep you feeling full for longer. A study published in Nutrients revealed that eating a whole avocado can boost GLP-1 levels, along with reducing cravings and appetite. This food is also rich in potassium, which supports metabolism and slows down digestion. 2. Chia seeds These tiny seeds are a powerhouse of soluble fibre. When soaked, they form a gel in your stomach that slows digestion, much like Ozempic delays gastric emptying (the rate at which food moves from the stomach to the small intestine). Vidhi Chawla adds that chia seeds are also a good plant-based omega-3 source, supporting gut health and reducing inflammation linked to weight gain. 3. Potatoes Often misunderstood, potatoes (especially boiled or baked) are among the most satiating foods that can support weight loss. They provide slow-digesting carbs that keep energy stable. Dr Adrian points out that their resistant starch content feeds beneficial gut bacteria, which may indirectly support weight control. 4. Oats Oats, particularly rolled oats, are rich in beta-glucan, a soluble fibre that triggers fullness hormones. They are a steady energy source that reduces the risk of unwanted hunger. Vidhi recommends starting your day with oatmeal paired with protein, like Greek yogurt, for even better hunger control. According to her, fibre rich foods help reduce your calorie intake by promoting the feeling of fullness. Oats can support weight loss!(Adobe Stock) 5. Eggs and egg whites Eggs are loaded with protein that lowers ghrelin, the "I'm hungry" hormone. Their amino acids also support muscle maintenance during weight loss. Having them at breakfast can help curb appetite for hours, making them a simple yet effective tool in any weight-loss-friendly diet. So, make sure you start your day with a protein and fibre-rich breakfast to support weight loss. 6. Greek Yogurt Thick, creamy, and protein-rich, Greek yogurt is digested slowly, keeping you satisfied for longer. Its probiotic content supports gut health, which is linked to better weight management. Dr Adrian advises choosing unsweetened versions to avoid unnecessary sugar spikes. 7. Lean meat From skinless chicken to turkey, lean meats deliver high-quality protein that boosts metabolism due to the thermic effect of food. This means you burn more calories even when digesting food. Vidhi notes that protein also helps prevent the muscle loss often seen in rapid weight loss, keeping metabolism healthy. 8. Fish Fatty fish like salmon, mackerel, and sardines offer both protein and omega-3 fats. Dr Adrian says this combo reduces inflammation, balances hormones, and suppresses appetite. Eating fish 2–3 times a week can be a game-changer for promoting both satiety and metabolic health. 9. Berries Low in sugar but high in fibre, berries are ideal for controlling blood sugar spikes. Their antioxidants also help reduce inflammation, which can interfere with hunger and satiety signals. Vidhi suggests pairing berries with Greek yogurt for a balanced, filling snack. 10. Leafy greens Spinach, kale, broccoli, and other fibre-rich vegetables are filling yet low in calories. They fill your stomach, stimulate fullness hormones, and deliver vitamins that support overall metabolic function, explains Dr Adrian. One 2022 study published in the International Journal of Preventive Medicine found that eating vegetables before carbohydrates significantly improves glucose and GLP-1 levels in people with type 2 diabetes. What's more? Since they are also high in vitamins, minerals, and antioxidants, they can also help support healthy metabolism and the fat-burning process.
