Latest news with #BOLT
Malay Mail
a day ago
- Sport
- Malay Mail
Trail runners battle jungle ridges, steep tea slopes and storms in Cameron Ultra 2025
CAMERON HIGHLANDS, Aug 17 — Winding through jungle ridgelines, climbing the steep slopes of Cameron Highlands' iconic tea plantations, and battling unpredictable weather, thousands of trail runners take on the Cameron Ultra (CULTRA) race every July. From gruelling climbs that drain the legs to technical descents demanding total focus, every kilometre pushes even the most seasoned athletes to their limits. 'Be prepared, be very prepared.' More than a warning, CULTRA's tagline is a pledge, one that attracts runners to return year after year to face the highlands' ultimate test. First held in 2016 by local organiser Bolt Events Management (BOLT) in collaboration with SUKADEI Running Club, the race has flourished to become Malaysia's premier ultra-trail event, renowned for a course that blends beauty with wildness. The 9th edition of CULTRA drew 2,500 participants from 39 countries this year, consisting of five categories: 100 kilometres (km), 60km, 30km, 14km, and 4km, challenging not only seasoned ultra-athletes but also welcoming newcomers alike. It also marked a new chapter, as Asics came on board as title sponsor, officially branding the event 'CULTRA 2025 Presented by Asics'. In the flagship 100km, 26-year-old Icelandic-born Kristjan Chapman overcame rough climbs, unpredictable terrain, and stifling humidity to win CULTRA 2025, his first ultra-trail in Asia, in an impressive 13:14:54, shattering the course record by 1:06:53 despite battling late-race cramps from dehydration. 'This win means everything to me. I've always wanted to win a 100KM race, and to do it on my third attempt in a country I now call home makes it even more special. I'm just so happy with the result,' said Kristjan, who juggles between coaching and running in Kuala Lumpur. Set to return for CULTRA next year, he is hungry for tougher rivals after running solo at the front this year. 'It would be great to have someone pushing me from start to finish,' he added. And he would not be alone. Many veterans keep coming back, including Malaysian trail runner Sua Yih Huan, who thrilled the home crowd with a rare double triumph, Malaysia Men's Overall Champion and Veteran Champion, and an impressive second place overall, finishing in 16:33:03. Yet the 45-year-old was far from satisfied. 'I did not hit my target of finishing under 15 hours. I underestimated the route; having to climb each mountain twice really left me exhausted by the end of the race. 'I will definitely return to CULTRA in 2026, and maybe I will aim for a faster finish time to see how much I have improved in a year,' he told Bernama. That same magnetic pull is felt by Norlela Ismail, for whom CULTRA is a race that tests endurance, rewards resilience, and equally provides a sense of satisfaction. This year marked her fifth appearance and third attempt at the 100km, a challenge she knows well about its toughness but refuses to shy away from the challenge. She finished in 24:58:41 to claim third place in the women's veteran category. 'CULTRA's route may be gruelling and challenging, but the satisfaction of crossing the finish line is unmatched. It's one of my favourite trail races, and I always wanted to make a comeback,' she said. Beyond the racecourse, CULTRA's impact is felt across the Cameron Highlands community. BOLT's Marketing and Communications Director, Azlihana Abdul Rahim, said the event is more than a test of endurance; it drives local economies, supports sustainability, and creates income opportunities for communities and the tourism sector. 'CULTRA 2025 Presented by Asics is not merely an ultra-trail race. It is an internationally recognised sports tourism platform that significantly contributes to Malaysia's sports and tourism ecosystem. 'We project an economic impact of over RM12 million, up from RM10 million in the previous edition, driven by the influx of domestic and international runners and tourists,' she added. As CULTRA's reputation grows, BOLT Founder and Chief of Directors Hazemi Hamidi remains committed to building it into a strong local brand with global reach. 'Our vision is for CULTRA to be recognised worldwide, attracting not only local and regional participants but also elite runners from across the globe to compete in Malaysia,' he said. Marking its 10th edition in 2026, Hazemi said CULTRA will unveil new elements in conjunction with Visit Malaysia Year to draw even more runners. 'We are evaluating the possibility of increasing the number of participants. However, considering the trail's capacity, we may extend the event from three days to a week, with segmented categories to accommodate larger numbers,' he added. As the countdown to its 10th edition begins, CULTRA stands ready to welcome the next wave of runners to the highlands' ultimate test. — Bernama
Yahoo
3 days ago
- Business
- Yahoo
Bolt Biotherapeutics, Inc. (BOLT) Reports Q2 Loss, Tops Revenue Estimates
Bolt Biotherapeutics, Inc. (BOLT) came out with a quarterly loss of $4.46 per share versus the Zacks Consensus Estimate of a loss of $6.4. This compares to a loss of $11.2 per share a year ago. These figures are adjusted for non-recurring items. This quarterly report represents an earnings surprise of +30.31%. A quarter ago, it was expected that this company would post a loss of $6.8 per share when it actually produced a loss of $5.8, delivering a surprise of +14.71%. Over the last four quarters, the company has surpassed consensus EPS estimates two times. Bolt Biotherapeutics, which belongs to the Zacks Medical - Biomedical and Genetics industry, posted revenues of $1.8 million for the quarter ended June 2025, surpassing the Zacks Consensus Estimate by 73.46%. This compares to year-ago revenues of $1.27 million. The company has topped consensus revenue estimates three times over the last four quarters. The sustainability of the stock's immediate price movement based on the recently-released numbers and future earnings expectations will mostly depend on management's commentary on the earnings call. Bolt Biotherapeutics shares have lost about 47.5% since the beginning of the year versus the S&P 500's gain of 10%. What's Next for Bolt Biotherapeutics? While Bolt Biotherapeutics has underperformed the market so far this year, the question that comes to investors' minds is: what's next for the stock? There are no easy answers to this key question, but one reliable measure that can help investors address this is the company's earnings outlook. Not only does this include current consensus earnings expectations for the coming quarter(s), but also how these expectations have changed lately. Empirical research shows a strong correlation between near-term stock movements and trends in earnings estimate revisions. Investors can track such revisions by themselves or rely on a tried-and-tested rating tool like the Zacks Rank, which has an impressive track record of harnessing the power of earnings estimate revisions. Ahead of this earnings release, the estimate revisions trend for Bolt Biotherapeutics was mixed. While the magnitude and direction of estimate revisions could change following the company's just-released earnings report, the current status translates into a Zacks Rank #3 (Hold) for the stock. So, the shares are expected to perform in line with the market in the near future. You can see the complete list of today's Zacks #1 Rank (Strong Buy) stocks here. It will be interesting to see how estimates for the coming quarters and the current fiscal year change in the days ahead. The current consensus EPS estimate is -$5.70 on $0.9 million in revenues for the coming quarter and -$23.00 on $4.02 million in revenues for the current fiscal year. Investors should be mindful of the fact that the outlook for the industry can have a material impact on the performance of the stock as well. In terms of the Zacks Industry Rank, Medical - Biomedical and Genetics is currently in the bottom 41% of the 250 plus Zacks industries. Our research shows that the top 50% of the Zacks-ranked industries outperform the bottom 50% by a factor of more than 2 to 1. One other stock from the broader Zacks Medical sector, Electromed, Inc. (ELMD), is yet to report results for the quarter ended June 2025. The results are expected to be released on August 26. This company is expected to post quarterly earnings of $0.22 per share in its upcoming report, which represents a year-over-year change of +10%. The consensus EPS estimate for the quarter has been revised 5% higher over the last 30 days to the current level. Electromed, Inc.'s revenues are expected to be $16.51 million, up 11.3% from the year-ago quarter. Want the latest recommendations from Zacks Investment Research? Today, you can download 7 Best Stocks for the Next 30 Days. Click to get this free report Bolt Biotherapeutics, Inc. (BOLT) : Free Stock Analysis Report Electromed, Inc. (ELMD) : Free Stock Analysis Report This article originally published on Zacks Investment Research ( Zacks Investment Research
Time of India
6 days ago
- Health
- Time of India
How to check your lung health at home with the BOLT breathing test: Tips from CMC Vellore doctor
The BOLT test, or Body Oxygen Level Test, is a simple and safe way to check your breathing efficiency at home. This standardized method measures how long you can comfortably hold your breath until the first urge to breathe, providing insight into your body's carbon dioxide tolerance. Tired of too many ads? go ad free now Unlike simply holding your breath as long as possible, the BOLT test offers a more accurate reflection of respiratory health. Used by athletes and breathing experts, it helps monitor lung function and improve breathing habits. Learning how to perform and interpret the test correctly can guide you toward better breathing and overall wellbeing. What is the BOLT test, and why is it important? The BOLT test measures your ability to hold your breath comfortably after a normal exhale, highlighting your body's tolerance to carbon dioxide (CO₂). This is important because CO₂ levels largely control your breathing drive, not oxygen levels. Efficient breathing maintains a healthy balance between oxygen intake and CO₂ retention, helping reduce symptoms like breathlessness, anxiety, and fatigue. According to Dr Sudhir Kumar, who shared this on X (formerly Twitter), CO₂ levels largely control your breathing drive, not oxygen levels. Efficient breathing maintains a healthy balance between oxygen intake and CO₂ retention, helping reduce symptoms like breathlessness, anxiety, and fatigue. Unlike random breath-holding contests, the BOLT method offers a science-backed, reproducible way to gauge your respiratory health and track improvements over time. How to do the BOLT test correctly: Step-by-step guide Sit comfortably upright and breathe normally for 2–3 minutes; find a relaxed seated position with your back straight but not tense. Breathe quietly through your nose to stabilise your breathing. Take a normal, gentle breath in through your nose. Avoid deep or forced breaths; start from your natural resting breathing state. Exhale normally through your nose. Breathe out gently without forcing a full exhale or emptying your lungs completely. Pinch your nose gently and start timing. Close your nostrils firmly but comfortably using your thumb and index finger. Start a stopwatch immediately. Hold your breath only until the first natural urge to breathe. Stop holding as soon as you feel the initial urge to inhale—don't push to discomfort or gasping. Hold your breath only until the first natural urge to breathe. Stop holding as soon as you feel the initial urge to inhale—don't push to discomfort or gasping. Release your nose and breathe in calmly through your nose. Inhale smoothly without gasping or deep, sudden breaths. Stop the timer and note your BOLT score in seconds. The time you held your breath comfortably before the urge to breathe is your BOLT score. How to interpret your BOLT score for better respiratory health Understanding your BOLT score helps you identify your current breathing efficiency and CO₂ tolerance level: 20 to 30 seconds: This range is typical for most healthy adults and suggests that your breathing patterns and lung function are within a healthy range. More than 40 seconds: Scores above 40 seconds are often found in endurance athletes, yoga practitioners, or individuals who regularly practice controlled breathing techniques. Less than 20 seconds: A score below 20 seconds may indicate suboptimal breathing habits, low physical fitness, or possible respiratory issues. However, temporary factors such as anxiety, stress, or poor sleep can also lower your BOLT score. If your score is consistently low, it may be worthwhile to explore breathing retraining exercises or consult a healthcare professional. Tired of too many ads? go ad free now Why is CO₂ tolerance important for your breathing and overall wellness? Many people assume breathing is mainly about oxygen intake, but the actual urge to breathe is triggered by rising CO₂ levels in your blood. When you breathe too fast or shallowly, your CO₂ levels drop too low, which can impair oxygen delivery to your tissues and contribute to symptoms like dizziness, breathlessness, and increased anxiety. Improving your CO₂ tolerance through better breathing habits can enhance oxygen utilisation, calm the nervous system, and improve physical and mental performance. The BOLT test serves as a practical tool to track these improvements over time. Important safety tips to remember before doing the BOLT test Safety should always come first when trying any breath-holding exercise. Keep these guidelines in mind: Never perform the BOLT test while standing, driving, or in water. Always sit down on a stable chair to avoid risks of falling or fainting. If you have heart or lung conditions, consult your doctor before attempting the test. The BOLT test is generally safe but should be avoided or supervised if you have medical concerns. Don't push yourself beyond the first urge to breathe. This test is about comfort and awareness, not maximum breath-holding capacity. Track your BOLT score over weeks, not just once. A low score on a tired or stressful day doesn't mean your lungs are unhealthy. Look for trends over time. Regularly monitoring your BOLT score helps you track your breathing health over time, revealing improvements as you practice better techniques like nasal or diaphragmatic breathing. The BOLT test is a simple, science-backed way to understand your respiratory efficiency and carbon dioxide tolerance. By performing it safely and interpreting your results, you can take meaningful steps toward healthier breathing and overall wellness. Also Read:
Time of India
11-08-2025
- Health
- Time of India
No more holding the breath: THIS is the method that can actually REVEAL one's respiratory health
The Body Oxygen Level Test (BOLT) represents a short scientific assessment, which measures your breathing efficiency together with carbon dioxide (CO₂) tolerance. The test delivers basic but useful information, regarding your breathing status, oxygen utilisation and your capacity to handle carbon dioxide accumulation, which determines your energy levels and stress resilience and focus. What is the Body Oxygen Level Test (BOLT) The BOLT test measures how long you can safely maintain breath after exhaling, before feeling compelled to breathe. The standardised test offers an authentic assessment of your breathing efficiency, and CO₂ tolerance beyond random breath-holding attempts. The test requires no specific location, since you can perform it anywhere, and takes approximately a few minutes to complete. The following steps outline the BOLT test procedure: Choose a peaceful location, then sit up straight with proper posture. Normal breathing should occur through your nose while maintaining relaxed breathing patterns. After exhaling normally, you should pinch your nose to stop breathing. Start counting from when you start keeping your breath inside your body. Maintain your breath until the first breathing signal appears which includes throat tickle sensations, chest tightening, or diaphragmatic contractions. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Your Finger Shape Says a Lot About Your Personality, Read Now Tips and Tricks Undo Stop the timer immediately upon noticing the urge, and then return to regular breathing patterns. Take note of the total seconds you managed to hold your breath, before starting to breathe normally. Repeat the test two more times, then calculate the average of the three readings to determine your BOLT score. Why does the BOLT score matter The process of holding one's breath following exhalation, causes lung oxygen levels to decrease, while carbon dioxide concentrations increase. Your brain receives the primary signal to initiate breathing, through the buildup of carbon dioxide. The duration of your comfortable breath-holding period, reveals your ventilatory response and CO₂ tolerance. Short breath-holding durations indicate your body reacts strongly to CO₂, which leads to faster breathing with potentially shallow breaths. This condition often connects to stress situations and anxiety together, with dysfunctional breathing patterns. A longer breath-hold time, indicates your body demonstrates high CO₂ tolerance through efficient and well-regulated breathing, which optimises cell oxygen delivery, and promotes overall relaxation. What does your BOLT score mean BOLT scores under 10 seconds show poor CO₂ tolerance along with inadequate breathing efficiency. This can point to stress and anxiety, that can improve through breathwork techniques. The score range from 10 to 20 seconds indicates average respiratory function, together with moderate breath control. However, your breathing control needs development, because stress situations can lead to irregular breathing patterns. The score range between 20 to 40 seconds indicates both effective breathing efficiency, and strong CO₂ tolerance. Your body uses this breathing pattern to maintain stable energy levels while boosting endurance. A breath-holding capacity exceeding 40 seconds, demonstrates top-tier respiratory control together with nervous system optimisation. People who achieve this score, demonstrate superior resilience and maximum performance potential. What advantages does a higher BOLT score provide to users A higher BOLT score indicates improved breathing efficiency, which enables your body to use oxygen more efficiently while tolerating higher CO₂ concentrations. This can lead to: Enhanced energy levels Better stress resilience and calmer nervous system function Improved focus and mental clarity Greater physical endurance and stamina More restful sleep and reduced fatigue The practice of specific breathing exercises that generate a gentle "air hunger" sensation, followed by controlled breath-hold increases BOLT scores during several months of practice. Regular breathing practice breaks the pattern of excessive breathing (excessive breathing beyond physical requirements) which affects stressed or anxious individuals. Sources How to do a BOLT Score Test and what it means, How to Measure Your BOLT Score, Oxygen Advantage Improve Your BOLT Score for Optimal Health, The Breath Coach
Time of India
09-08-2025
- Health
- Time of India
How long can you hold your breath? CMC Vellore doctor suggests the BOLT method
1. What is the BOLT score? 2. How to do it correctly? — hyderabaddoctor (@hyderabaddoctor) 3. How to interpret your score 4. Safety tips to keep in mind 5. Tracking progress over time Ever wondered how fit your lungs really are without expensive tests or equipment? According to CMC Vellore 's Dr Sudhir Kumar , a renowned neurologist, the Body Oxygen Level Test (BOLT) is a quick, science-backed way to measure your breathing efficiency and carbon dioxide tolerance. Used by athletes, breathing coaches, and wellness experts, it's more than just 'holding your breath for as long as you can.' Done correctly, it can give you a snapshot of your respiratory health and even highlight areas you might need to work doctor explained that the BOLT test is a standardised breath-hold technique designed to assess functional breathing. It measures how long you can comfortably hold your breath after a normal exhale—not until you're gasping for air. This makes it a more accurate and safer alternative to random breath-holding Sudhir Kumar explained how to do it. Sit upright and relaxed, breathing normally for a few minutes. Inhale and exhale gently through your nose. Pinch your nose to stop airflow and start timing. Hold your breath only until you first feel the urge to breathe, then release your nose and inhale calmly. Record your time in seconds.A result between 20–30 seconds is considered healthy for most adults. Over 40 seconds means excellent breathing efficiency and CO₂ tolerance—often seen in trained athletes. Less than 20 seconds could suggest poor breathing patterns, low fitness, or other issues, though factors like anxiety or poor sleep can also affect neurologist pointed out to always do the test while seated, never while standing, driving, or in water. He gave a disclaimer that if you have heart or lung conditions, speak to your doctor first. Remember, this test is for self-awareness, not BOLT score can fluctuate depending on rest, stress, or health. Track it over weeks rather than focusing on a single reading. Improvements in breathing habits, fitness, and overall well-being will often be reflected in better scores.
