Latest news with #CPT
Time of India
a day ago
- General
- Time of India
APPSC Recruitment 2025 over 650 vacancies announced for Forest Beat Officer and Assistant Beat Officer posts: Check detailed notification here
The Andhra Pradesh Public Service Commission (APPSC) has issued Notification No. 06/2025 dated July 14, 2025, inviting online applications for the recruitment of Forest Beat Officer (FBO) and Assistant Beat Officer (ABO) posts under the Andhra Pradesh Forest Subordinate Service. Tired of too many ads? go ad free now A total of 691 vacancies have been announced, 256 for Forest Beat Officer and 435 for Assistant Beat Officer, including posts reserved for Meritorious Sportspersons (MSP). The application window will be open from July 16 to August 5, 2025, on the official website, APPSC FBO/ABO Recruitment 2025: Eligibility criteria and selection process To apply for the Forest Beat Officer (FBO) and Assistant Beat Officer (ABO) posts, candidates must meet the following key requirements: Must be Indian citizens aged between 18 and 30 years as on July 1, 2025. Must have passed the Intermediate Examination or its equivalent. Must meet the prescribed physical standards, including: Height: 163 cm (men), 150 cm (women) Chest: 84 cm (men), 79 cm (women), with 5 cm expansion Relaxations in physical measurements apply to Scheduled Tribes and specific communities. Selection process includes: Screening Test (if required) Main Written Examination Walking Test (qualifying) Medical Examination Computer Proficiency Test (CPT) Bonus marks for NCC certificate holders (up to 5 marks) Final selection will be based on written exam performance, physical test qualification, CPT results, and applicable reservation and bonus marks. APPSC FBO/ABO Recruitment 2025: How to apply Candidates can apply online by following the steps below, once the application link is activated: Step 1. Visit the APPSC website at Step 2. Complete the One Time Profile Registration (OTPR) if applying for the first time. Step 3. Login using the OTPR User ID and Password. Step 4. Click on 'Online Application Submission' and select the notification number 06/2025. Step 5. Fill in all required details including local/non-local status, white card information, qualification details, and exam centre preference. Step 6. Submit the application using the 'Save & Submit' button. Step 7. Proceed to pay the application fee online through the provided payment gateway. Step 8. Save and download the application form and payment receipt for future reference. Candidates can check the detailed notification . APPSC FBO/ABO Recruitment 2025: Important dates Candidates interested in applying for the Forest Beat Officer (FBO) and Assistant Beat Officer (ABO) posts under the APPSC should keep track of the following key dates related to the recruitment schedule. Tired of too many ads? go ad free now Event Date Notification Release Date July 14, 2025 Start of Online Application July 16, 2025 Last Date to Apply Online August 5, 2025 (11:59 PM) Hall Ticket Download To be announced Screening Test (if conducted) To be announced Main Examination To be announced Correction Window for Applications 7 days after application deadline APPSC FBO/ABO recruitment 2025: Reservation policy and local status The recruitment follows both vertical and horizontal reservation policies as per Andhra Pradesh government rules. Local Scheduled Tribe (ST) candidates are exclusively eligible for 100% of posts in scheduled areas. All applicants must produce valid documents such as community, local status, and EWS certificates during verification.
Yahoo
2 days ago
- Health
- Yahoo
This Form Of Exercise Might Aid In Fat Loss—And All You Need Is 7 Minutes
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you're likely working toward body recomposition. Strength training and intentional nutrition are two vital keys to success, but there's another secret weapon worth adding to your arsenal: sprinting. By definition, a sprint is an all-out, maximum effort run over a short distance or time, says Hayley Akradi, CPT, a certified personal trainer at Life Time and the creator of the Body Blueprint Program. 'In practice, that means pushing to about 90 to 100 percent of your top speed for 10 to 30 seconds,' she says. You may have sworn off sprints since high school gym class, but it's worth lacing up your running shoes again. Aside from boosting cardiovascular endurance, a growing body of research supports that these intense intervals are a leading way to change the ratio of fat to muscle in your body. Don't be fooled, though—sprinting alone won't get you to your goals. Fat loss and muscle gain is largely accomplished in the kitchen, by increasing your protein intake and lowering your overall caloric intake. Without those two changes, sprinting can only help you so much. Once you have your nutrition nailed down (with the help of a dietitian, if you can!), here's how sprinting can help you reach your body recomp goals. Meet the experts: Hayley Akradi, CPT, is a certified personal trainer at Life Time and the creator of the Body Blueprint Program launching soon on the LT Digital app. Sara Hayes, is a RRCA-certified running coach and founder of Mindful Miles. How Sprinting Can Help Stimulate Fat Loss It can burn a lot of calories in a short amount of time. Sprinting is a high-intensity exercise that demands a lot of energy in a short amount of time. Given such, sprinting burns significantly more calories per minute than lower-intensity exercise like jogging, walking, or even traditional high-intensity interval training (HIIT), says Akradi. In fact, thanks to the high caloric burn, sprint interval training results in a 39.59 percent higher reduction in body fat percentage than HIIT, according to a 2024 meta-analysis of several studies in RunRepeat. You'll also save time while burning more calories because the same study found sprint intervals required 60.84 percent less time than HIIT. It's a win-win. It can increase excess post-exercise oxygen consumption. After sprinting, your body requires more oxygen to return to its resting state than walking or jogging, says Sara Hayes, a RRCA-certified running coach and founder of Mindful Miles. This is colloquially known as the 'afterburn effect,' but scientifically speaking, it's called excess post-exercise oxygen consumption (EPOC). 'EPOC essentially means your body keeps working hard even after you're done training, which means your body keeps burning calories during recovery,' Hayes says. As a result, sprint intervals can trigger fat loss by increasing total caloric burn throughout the day, in turn, boosting metabolism, and increasing fat oxidation (the process where the body breaks down fatty acids to produce energy) post-workout, per 2023 research in Physiological Reports. It can help build and maintain muscle. Sprinting helps maintain muscle, and can even build some in those that are generally untrained (if you've been lifting for several years, don't expect to see any gains from sprinting). Muscle growth plays a key role in shifting body composition, Akradi says. This is because muscle tissue burns more calories at rest than fat tissue, ultimately raising your resting metabolic rate over time, she explains. Sprinting activates your entire body, but 2025 research published in Applied Sciences found it's especially great for engaging the hamstrings and glutes. It releases fat-burning hormones. Sprinting increases the release of fat-burning hormones like adrenaline, human growth hormone, and testosterone, which creates the perfect storm for body recomposition, according to Akradi. Consistent sprinting can also improve insulin sensitivity (insulin is a hormone used to help regulate blood sugar levels), meaning your body becomes better at using carbohydrates for fuel rather than storing them as fat, per 2020 research in Molecular Basis of Disease. How Sprinting Impacts Your Metabolism 'In the short term, sprinting demands a high level of energy, so your metabolism spikes, but over the long term, sprinting encourages more muscle mass, and more muscle means a higher resting metabolic rate,' Hayes explains. EPOC also comes back into play here. The intensity of sprinting requires your body to burn more calories post-sprint to restore oxygen levels and repair muscle tissue, raising metabolism for hours, per 2024 research in Scientific Reports. So, put simply, consistent sprinting helps your body become more efficient at burning energy, even when at rest. Does sprinting build and maintain muscle? Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, and even potentially build some if you're body is not used to resistance training, Hayes says. Speaking of, sprinting is a great complement to traditional resistance training. 'Sprinting and strength work are a perfect pair because strength training builds your foundation, and sprinting adds power and speed, so together, they increase lean muscle, boost coordination, and promote metabolic efficiency,' she says. Sprints and strength training work hand-in-hand to support each other: more strength means stronger sprints, and stronger sprints reinforces movement patterns that support lifting and athletic movement. The intensity of sprinting also trains your fast-twitch muscle fibers, which your body recruits when you need to execute quick, explosive movements, Akradi says. 'These fibers produce force quickly but fatigue fast, so training them builds muscle density and strength, while also preserving muscle mass as you age.' How does sprinting differ from steady state jogging when it comes to muscle growth? I'm glad you asked. 'Steady-state cardio primarily recruits slow-twitch fibers and burns fewer calories per minute, so while it supports endurance and cardiovascular health, it doesn't offer the same muscular stimulus or post-exercise metabolic boost,' Akradi says. 'Sprinting, in contrast, challenges fast-twitch fibers, preserves or builds muscle mass, and stimulates more hormonal activity.' Both have their place in a well-rounded fitness routine, but if your goal is body recomposition, Akradi says sprinting is more $180.00 at 2 $180.00 at 22 $164.95 at How To Incorporate Sprinting Into Your Workout Routine Whether you're up for a standalone sprint workout or implementing a few intervals as a finisher, start conservatively. 'Consistency matters more than volume, so it's about quality over quantity,' Akradi says. And there's good news: Even if sprinting isn't your favorite workout but you still want to reap the benefits, Akradi says just four to six all-out sprints can drive results. 'If you're looking for the bare minimum but still want to see results, I recommend sprinting one to two times per week with four to six intervals at 15 to 30 seconds each.' To get you started, Akradi programmed the below sprint workout that can be done on its own or as the cherry on top of a strength training session. Pro tip: Save your sprints for upper body days. Running on fresh legs will lessen your chance of injury. If you have to tack it to the end of your leg day, that's okay—just be cautious of how hard you go on already tired legs. Warm-up (about 5 to 7 minutes) Dynamic stretching and two to three gentle accelerations Sprint intervals (about 7 to 11 minutes) Four to six rounds: 15- to 30-second sprint (give 90 to 100 percent effort) 90-second walk or slow jog between each interval Cooldown (about 5 minutes) Easy walk and full body stretching You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals
Time of India
4 days ago
- Climate
- Time of India
84 mm rain in less than 2 hours, high tide combine to sink city pockets
1 2 3 4 5 6 Kolkata: Heavy showers left Kolkata drenched and streets inundated for several hours on Saturday afternoon. The spell turned out to be the second heaviest of the season, triggering 84 mm of rain between 8 am and 2.30 pm. On July 8, the city had recorded 87 mm, which is so far the highest this monsoon. While Saturday's rain was caused by the twin effect of the monsoon trough and a north-south trough, a fresh low-pressure area is set to form over the north Bay of Bengal on July 24, which may lead to showers across south Bengal, including Kolkata, said the Met office. Several thoroughfares across south, north, and central Kolkata went underwater during the shower that gained intensity from 12 noon. The heaviest rain was recorded at Southern Avenue, which received 101 mm, followed by 91 mm at Chetla and Jagannath Ghat at Strand Road, 87 mm at Kalighat, and 75 mm at the CPT colony area in Taratala. Around 6 pm, the rainwater was yet to recede in Southern Avenue, Lake Gardens, Jodhpur Park, Chetla, Alipore, and Behala neighbourhoods. You Can Also Check: Kolkata AQI | Weather in Kolkata | Bank Holidays in Kolkata | Public Holidays in Kolkata Southern Avenue, Jodhpur Park and Lake Gardens remained waterlogged till evening. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like American Investor Warren Buffett Recommends: 5 Books For Turning Your Life Around Blinkist: Warren Buffett's Reading List Undo Other areas that were waterlogged included Picnic Garden Road, Ballygunge Phanri, Chetla, Alipore, Kalighat, Ritchie Road, Sukias Street, and CR Avenue, among others. Parts of Strand Road, MG Road, and Kalakar Street were under knee-deep water. The roads that were above ankle-deep water were BB Ganguly Street, Canning Street, CR Avenue, Muktarambabu Street, Dum Dum underpass, Amherst Street, Thanthania Kalibari area, Ultadanga underpass, and Bechu Chatterjee Street. Other areas like RN Mukherjee Road, Council House Street, Govt Place East near Curzon Park, New CIT Road, Rabindra Sarani, Ganesh Talkies, and parts of APC Road were under ankle-deep water. Due to the presence of high tide, all lock gates along the Hooghly were shut till 8.30 pm. According to a KMC drainage department official, the closure of lock gates made the waterlogging scenario worse in several parts of the city till late evening. Three trees (Arjun and Krishnachura) fell near Vivekananda Road in the Southern Avenue area, blocking the road and damaging lampposts. Elsewhere, a portion of a two-storey dilapidated building collapsed on Raja Brojendra Narayan Street in Posta around 2.20 pm on Saturday. No one was injured. "While the rain was intense, it didn't last more than two hours," said Regional Meteorological Centre weather scientist Sourish Bandopadhyay. "Heavy to very heavy rain (7-20 cm) has been predicted at one or two places in East and West Midnapore, South 24 Parganas, and Bankura on July 24. Some places across south Bengal could receive heavy rain as well. Heavy rain is likely to continue at Jhargram, Purulia, Bankura, East and West Midnapore, and Birbhum on July 25," said an RMC bulletin on Saturday.
News18
6 days ago
- Business
- News18
Father Sells Land For Son's Dream, He Repays By Becoming Village's First CA
Last Updated: Rajasthan's Sachin Kumar Bairwa becomes first CA from Devpura, scores 324 on 2nd attempt; vows to repay father's sacrifices by buying back sold land Success Story: In the small village of Devpura, Bundi district, Rajasthan, Sachin Kumar Bairwa has become a beacon of inspiration by becoming the first person from his village to pass the Chartered Accountant (CA) exam at the age of 25. Land Sold For Education This remarkable achievement was made possible by his father, Hiralal Bairwa, who sold three bighas of ancestral land to fund Sachin's education, a bold step when the CA course was little known in their community. Encouraged by his teachers, Sachin's journey began at the local government school, and later continued in the nearby village of Talwas. In 2014, Sachin relocated to Bundi, Rajasthan, where he met his tutor, Manish Agarwal. Under his mentorship, Sachin's career took a decisive turn as he was inspired to pursue commerce and set his sights on becoming a Chartered Accountant. Rigorous Preparation In Indore And Jaipur Sachin began his preparation for the Common Proficiency Test (CPT), one of India's most challenging exams. At Manish Agarwal's recommendation, he moved to Indore in Madhya Pradesh, dedicating two years to studying for the first group of the CA exam, which he cleared on his second attempt in November 2018. Thereafter, he completed a three-year articleship in Jaipur while continuing to prepare for the final exam. Patwari, given his reserved category status. However, he remained resolute in his ambition to become a CA and worked tirelessly towards that goal. Aim To Repurchase Twice The Land Sold By Father Moved by his success, Sachin shared his heartfelt goal of buying back twice the amount of land his father sold to fund his education. This aspiration symbolises both a dream and a tribute to his father's sacrifices. Hiralal, his father, notes that villagers still ask if Sachin will take a government job despite his CA qualification. While awareness of the CA profession remains limited in the village, Sachin's success is gradually changing attitudes and setting a new precedent. view comments First Published: July 09, 2025, 12:13 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Fast Company
15-07-2025
- Business
- Fast Company
Should primary care practices consider more complexity in their payment model portfolio?
It's a hell of a starting point: The work of providing primary care is already overwhelming. But trying to get paid for that work in the traditional fee-for-service (FFS) payment system has become unsustainable. From verifying ever-changing insurance eligibility to choosing from the library of 69,832 ICD-10 and 11,000 CPT codes to organize into a superbill—often with complex rules about billing for additional services, depending on the type of visit—every single patient encounter is an administrative gauntlet. Then there's the patient copay and coinsurance to process, along with weeks or months of delay to see what is ultimately reimbursed by the insurance company. All this complexity is paired with reimbursement rates that are not just falling behind inflation but declining over time. A recent study found Medicare reimbursement for physicians decreased by approximately 33% since 2001 when adjusted for practice cost inflation, and an additional 2.8% reimbursement cut went live at the start of 2025. It's no wonder that physicians in independent practices have said that 'rising administrative burdens' and 'low and falling payment rates' are a major threat to their success. Despite all these hurdles, independent practices are finding new ways to succeed—ways that, ironically, often involve leaning into more complexity, not less. For one primary care physician I'll call Dr. R, embracing new models isn't optional if she is going to continue providing care to 3,000 families in Hawaii seven days a week. She already moved almost half of her practice's revenue from FFS to capitation (per patient flat fee), but sharply declining reimbursement rates—combined with steep increases in costs like rent, supplies, and staffing—have put her practice in a difficult position. She's getting squeezed, and she says her practice needs to be testing new models and new income streams. As an economist, I view this as a strategy of portfolio diversification. A medical practice can add complexity to its revenue by taking on alternative reimbursement models, such as membership fees, while also testing participation in a value-based payment program. This portfolio diversification is increasingly key to financial sustainability for primary care practices, which have been especially undervalued in the transactional FFS models compared to specialties. Primary care's value comes from cognitively complex, relationship-driven care, sometimes for decades and across generations—an approach much more aligned with membership, capitation, and rewarding for outcomes than reimbursing for services delivered in 15-minute increments. Dr. R is not alone. Many of my company's primary care customers are testing new models. In a survey of our customers, clinicians reported that getting help with 'alternative payment models' was the top request (34%) to respond to instability in the sector today. According to the AMA, more independent practices are moving away from a full FFS approach. This complexity is something that startup medical practices have also been testing for a while. There has been a rise in dual-focus healthcare companies—those that work to gather cash payments from patients while also building their insurance-taking business. This creates some financial flexibility for a medical practice, but also becomes another thing to manage. As a builder of an electronic health record (EHR) platform, I can attest that diversification of practice revenue creates technical challenges for which most EHR billing platforms are not well-designed. My company is in the unique position of serving primary care customers across a diverse set of payment models: a large segment of the 'direct primary care' (DPC) market, thousands of fee-for-service practices, groups exploring concierge or hybrid models, and a variety of value-based care innovators. DPC is a type of primary care payment model that skips insurance and collects regular membership fees either from patients or their employers. This model emerged in 2016, with membership growth now estimated at 36% a year. Concierge programs are another approach, where the practice still bills insurance but also charges a membership fee for services not covered, such as text replies and expanded access. Blended practices are exploring new ways to support a mix of some or all of those payment options across their patient populations. In order to succeed in this reimbursement complexity, practices need several things, including legal advice on compliance for their payment portfolio and support in both their EHR and billing workflows. We're getting closer to that today— artificial intelligence (AI) approaches are helping alleviate billing administration so practices can build an extremely diversified reimbursement portfolio for their patients. The goal of technology should be that the clinician focuses on the complex and nuanced work of caring for the patient, while their systems make sure they get paid, no matter the model. Today, Dr. R told us she is thinking about adding on a small concierge fee, enabling families to access a nurse practitioner on staff for after-hours care and lactation support. She's trying her best to work within our broken healthcare system to keep her practice running and her young patients able to receive medical care. Financial stability and success for independent medical practices matter tremendously. Their survival is crucial to the US healthcare system. These are the practices serving socially vulnerable populations, preventing unnecessary patient hospital admissions at higher rates, and delivering on patient outcomes improvements with less clinician burnout. This complex, blended revenue approach can help, and I think not a moment too soon.
