Latest news with #IBS
Time of India
3 hours ago
- Health
- Time of India
How kiwi can help with constipation and improve gut health
Many people struggle with constipation and bloating, often triggered by high-fiber foods or supplements. Instead of relying on medications, a natural solution can be found in kiwi. Kiwi is a small, furry fruit that's packed with nutrients and benefits for our digestive system. Eating kiwi can help with common issues like constipation and irritable bowel syndrome (IBS). The fiber, antioxidants, and special enzymes in kiwi work together to support healthy digestion and a balanced gut. According to The Washington Post, eating two kiwis a day has been shown to help regulate bowel movements and alleviate constipation symptoms. Kiwi's unique combination of fiber, antioxidants, and enzymes makes it a gentle and effective way to support digestive health. The nutrient profile of kiwi that helps with constipation Kiwi is a nutrient-rich fruit that includes fiber, actinidain, and polyphenols. Fiber: Kiwi contains both soluble and insoluble fiber, which can help regulate bowel movements and support the growth of beneficial gut bacteria. Actinidain: A unique enzyme found in kiwi that helps break down protein and aid digestion. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Đây có thể là thời điểm tốt nhất để giao dịch vàng trong 5 năm qua IC Markets Tìm hiểu thêm Undo Polyphenols: Kiwi contains a range of polyphenols, including flavonoids and phenolic acids, which have anti-inflammatory properties. How kiwi can help with constipation and IBS Research has shown that kiwi can have a positive impact on digestive health, particularly for individuals with IBS and constipation. Here are some ways kiwi can help: Relieve constipation: Kiwis' high fiber content can help promote regular bowel movements and prevent constipation. Reduce IBS symptoms: The actinidain in kiwi may help break down protein and reduce symptoms of IBS, such as bloating and abdominal pain. Support gut health: Kiwis' prebiotic fiber can help support the growth of beneficial gut bacteria, promoting a healthy gut microbiome. Adding kiwi to your diet Eat it raw: Slice up a kiwi and enjoy it as a snack or add it to fruit salads, smoothies, or oatmeal Add it to your recipes: Kiwi pairs well with citrus fruits and as well as leafy greens Kiwi juice: Kiwi juice can be a convenient way to get your daily dose of fiber and actinidain.
Time of India
7 hours ago
- Health
- Time of India
Did you know eating pineapple can heal gut health
From brain health to digestion to weight loss, the gut is the most pivotal part of the body that regulates everything from metabolism to immunity to cognitive health, which makes it essential to keep it healthy. Interestingly, there are several foods that can naturally heal and fix poor gut health, but you will be amazed to know that there's one fruit that is rich in compounds that help in improving overall digestive and gut health. This is how certain fruits can heal gut health Gut health is integral to our overall well-being, influencing everything from digestion and immune function to mood and energy levels. While there are many foods that promise to support gut health, pineapple stands out as a tropical superfood that offers numerous benefits for maintaining a healthy digestive system. Packed with enzymes, fiber, and essential vitamins, pineapple can help improve gut function and promote a balanced microbiome. Here are six reasons why pineapple should be part of your diet to support optimal gut health. Rich in Bromelain for Digestive Enzyme Support Pineapple is a natural source of bromelain, a mixture of enzymes found in the fruit's stem and flesh. Bromelain has been shown to aid digestion by breaking down proteins into amino acids and improving the absorption of nutrients in the intestines. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Struggling With Belly Fat? Try This at Home Home Fitness Hack Shop Now Undo This can be particularly helpful for people who struggle with indigestion, bloating, or other digestive issues. By enhancing the digestive process, bromelain can help relieve common stomach discomforts and support better nutrient assimilation. Promotes Healthy Bowel Movements with Fiber Pineapple is an excellent source of dietary fiber, particularly insoluble fiber. Fiber plays a critical role in gut health by promoting regular bowel movements, preventing constipation, and maintaining a healthy balance of gut bacteria. The fiber in pineapple adds bulk to stool, which helps it move more easily through the digestive tract. This can lead to better elimination and reduce the risk of gastrointestinal problems, such as bloating and gas. Anti-inflammatory Properties to Calm the Gut Chronic inflammation in the gut is a key factor in many digestive disorders, including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). The bromelain found in pineapple not only aids digestion but also possesses anti-inflammatory properties that can help calm an inflamed gut. By reducing inflammation in the digestive tract, pineapple may help alleviate symptoms of gut-related conditions and contribute to a healthier gut lining. Supports the Gut Microbiome The gut microbiome is the collection of trillions of bacteria, viruses, fungi, and other microorganisms in the digestive system plays a crucial role in digestion, immunity, and overall health. Pineapple can help support a healthy microbiome by acting as a prebiotic food. Prebiotics are non-digestible fibers and compounds that feed the beneficial bacteria in the gut, encouraging their growth and activity. By promoting the growth of good bacteria, pineapple helps to maintain a balanced microbiome, which in turn supports better digestion and overall gut function. Natural Detoxification for the Digestive System Pineapple's high water content and diuretic properties make it an excellent natural detoxifier. It helps flush out toxins from the body by promoting the elimination of waste through urine. Additionally, the antioxidants found in pineapple, such as vitamin C and flavonoids, help neutralize free radicals and reduce oxidative stress. This detoxification process supports the gut by creating a cleaner, healthier environment for digestion and absorption of nutrients. Boosts Immune Function to Support Gut Health A strong immune system is vital for maintaining a healthy gut. Pineapple is rich in vitamin C, a powerful antioxidant that plays a crucial role in boosting immunity and preventing infections. Since about 70-80% of the immune system is located in the gut, consuming pineapple regularly can help bolster gut immunity and protect against harmful pathogens. A healthy immune response in the gut reduces the likelihood of digestive issues like gut infections, leaky gut syndrome, and food intolerances.
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Business Standard
9 hours ago
- Health
- Business Standard
From protein goals to fibremaxxing: Are these health trends any good?
For years, social media—particularly TikTok and Instagram —has been obsessed with hitting protein goals. However, recently, a new trend has emerged: Fibre goals and the rise of 'fibremaxxing'. While these trends are often shared by fitness influencers or wellness creators, it's important to understand what's rooted in science and what might be just another passing fad. Why protein goals became popular—and when they're overdone Protein goals became popular for a good reason: protein helps build and repair muscles, supports metabolism, and promotes satiety (the feeling of fullness). According to Harvard Health Publishing, the average adult needs about 0.8 grams of protein per kilogram of body weight per day. That's roughly 50–60 grams daily for someone who weighs around 70 kg. Despite the hype, most people already get enough protein from their regular diet. Overconsumption of protein supplements or shakes may not provide extra benefits for the average person and could stress the kidneys in some cases. Is fibremaxxing actually good for your gut? The new trend of 'fibremaxxing' is where users try to meet or exceed daily fibre recommendations. It has gone viral in recent months. Videos showing high-fibre meals, gut health smoothies, and hacks are now gaining traction under hashtags like #fibregoals and #guthealth. Dr Partap Chauhan, founder and director of Jiva Ayurveda, says, 'Fibre is having its moment on social media, and rightly so—but the science is not new. Fibre-rich foods like seasonal fruits, whole grains, lentils, and vegetables have always been considered essential for good gut health. The shift from protein obsession to fibre awareness is a welcome one, but the real challenge lies in personalised application. Your body type, digestion, and daily routine must guide your diet, not online trends.' The CDC recommends that adults eat 22 to 34 grams of fibre each day, depending on age and sex. A sudden increase in fibre can lead to digestive discomfort like bloating, gas, constipation, diarrhoea, or cramps. Debalina Dutta, dietician at CMRI Hospital, says that while increasing fibre intake poses little risk for healthy individuals, it may not be suitable for those with conditions such as Irritable Bowel Syndrome (IBS), Crohn's disease, Ulcerative Colitis, cholera, or bowel obstruction. What is the Balkan breakfast trend on social media? The Balkan breakfast trend is all over social media, with videos showing plates full of eggs, tomatoes, cucumbers, olives, feta cheese, and bread. Creators claim it's a hearty, healthy, and balanced way to start the day. According to a report by National Geographic, Balkan breakfasts are far more diverse than portrayed. In summer, plates brim with fresh produce; winter meals might feature porridges such as buckwheat or polenta. While nutritionists say this meal is balanced, nutrient-rich, and high in fibre, protein, and healthy fats, they recommend swapping white bread for whole wheat, limiting cured meat, and adding more vegetables. Those watching sodium or fat intake should go easy on the cheese and olives. ' Nutrition is very personal, as what is good and might work for one individual may not be ideal for another based on age, medical conditions, activity level, and food preferences. An effective and safe strategy is a balanced, varied, and nutrient-rich diet aimed at overall wellness,' added Dr Srishti Goyal, dietician at Ujala Cygnus Group of Hospitals. Are super greens powders better than real vegetables? Super greens powders claim to provide concentrated doses of nutrients from spinach, kale, spirulina, and more—all in a scoop. But are they better than eating real vegetables? According to a report by Indian Express, these powders help fill nutritional gaps, especially for picky eaters or people with digestive issues. However, some powders may contain added sugars, preservatives, or interfere with medications. 'The best thing to do is listen to qualified professionals and always check if the advice comes from a reliable source. Just focus on real, wholesome food, eat in the right amounts, and enjoy what you eat. That's the best way to stay healthy in the long run,' said Sowjanya Reddy, Senior Dietitian, CARE Hospitals, Hyderabad. Should you drink water first thing in the morning? Another trending morning ritual is drinking 1–2 glasses of water right after waking up—before tea, coffee, or breakfast. As per Dr Sonia Bhatt from Apollo Hospitals, this habit may help flush out toxins and kickstart digestion, promoting healthy metabolism. She adds, 'Lukewarm water is gentler on the stomach, especially if you have acidity or digestive issues. And while drinking water is in general a good habit, drinking more than 4 litres every day continuously might stress out your system.' Can raw carrot salad really balance hormones? This quirky trend recommends eating a raw carrot salad (with vinegar, salt, and coconut oil) once daily to balance hormones—especially oestrogen in women. TikTok users say it improves skin, mood, and PMS symptoms. The trend is credited to Dr Ray Peat, an American biologist and thyroid expert, who claims raw carrot fibre can reduce excess oestrogen, ease migraines, and alleviate PMS symptoms. His observations, based on self-reports and small samples, suggest oestrogen levels dropped within days of adopting the carrot diet. Experts say that the fibre, antioxidants, and other nutrients in carrots do benefit health. It should not be treated as a 'miracle food'. If you have hormonal imbalances, consult a healthcare provider. 'Aim for 4–5 daily servings of colourful fruits and vegetables, which consist of fibre, vitamins, antioxidants, and hydration essential for gastrointestinal health and disease prevention. Choose whole grains like brown rice, oats, quinoa, and millet instead of refined carbohydrates, which contain complex carbohydrates, B vitamins, and fibre that will control blood sugar and keep you satiated. Include high-quality protein food items like legumes, fish, poultry, eggs, tofu, dairy, and nuts to maintain muscle health, immunity, and satiety, while keeping animal-based proteins lean and portion-controlled,' explained Dr Goyal. How do you know if a diet trend is right for you? Dr Chauhan recommends asking three simple questions before following any advice:
NDTV
9 hours ago
- Health
- NDTV
Nutritionist Shares Holistic Approach For Improved Gut Health
From occasional indigestion to chronic conditions like Irritable Bowel Syndrome (IBS), digestive issues impact a significant portion of the world's population. While medications can provide temporary relief and comfort, natural therapies offer a more holistic and sustainable approach to improve gut health. No, we are not making the claims, nutritionist Rashi Chowdhary shares a similar sentiment. In her latest Instagram post, the expert has highlighted the importance of natural remedies to curb digestive problems, instead of relying solely on medicines. She encourages effective alternatives to manage common digestive woes naturally. View this post on Instagram A post shared by Rashi Chowdhary (@rashichowdhary) Now, let us take a look at some of the suggestions by Rashi Chowdhary: 1. Aloe vera for acid reflux Aloe vera contains a gel-like substance called mucilage, which soothes the oesophagus and lessens discomfort. Its functions are similar to a cooling gel, In contrast to other antacids, aloe vera does not block stomach acid. 2. Soaked prunes for constipation Soaked prunes contain a sufficient quantity of sorbitol, a naturally occurring sugar alcohol that softens stool and draws water into the colon, facilitating easy bowel movements. Rashi Chowdhary suggests replacing Isabgol or Dulcolax with soaked prunes. 3. Fennel (saunf) for indigestion Fennel seeds contain anethole, a substance that helps in releasing trapped gas. In turn it reduces bloating by relaxing the muscles in the stomach and helps to curb stomach spasms. 4. Berberine for SIBO Antibiotics often disrupt the balance of gut bacteria. Berberine, a natural compound found in plants, has antimicrobial properties that can help remove harmful bacterial overgrowth in the small intestine, especially in cases of SIBO (Small Intestinal Bacterial Overgrowth). However, it's important to consult a doctor before starting any new supplements. 5. L-Glutamine for gut lining Antihistamines aren't always the best solution for managing sensitivities. The amino acid L-glutamine can be a helpful alternative, it supports gut health by repairing and strengthening the intestinal lining. It might lessen food sensitivity by strengthening the gut lining. Before you incorporate any such practices or make significant dietary adjustments into your wellness routine, it is mandatory to speak with a healthcare professional. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Daily Mirror
13 hours ago
- Health
- Daily Mirror
IBS-sufferers say 'life changed' after using 48p-a-day solution
Gut Works by Dr Vegan works to help combat bloating, irregular bowel movement and fatigue - and right now readers can save 50% off their first order In recent years, gut health has become a bit of a buzzword for those looking to improve their overall wellbeing. Gut health impacts a wide range of bodily functions and overall well-being, including digestion, immune function and mental health, but for many, managing it can prove tricky through diet alone - that's where some may opt for a supplement to lend a helping hand. One product aiming to help users tackle bloating, irregular bowel movement and fatigue is Gut Works, a daily supplement by Dr Vegan that promises a high-strength formula and works out at under 50p a day. The low cost comes as shoppers can currently save 50% off their first order with the brand using a special code. Usually £28.99, using the code GUT50 at the checkout takes the price down to £14.50, which works out at 48p a day. The code is only available to new customers, and while it can't be used alongside other discounts, does take a good chunk of money off the RRP. The award-winning supplement combines Psyllium Husk with six scientifically studied strains of live cultures, also known as 'probiotics', and prebiotics. With 50 billion CFU (colony forming units) packed into a single daily capsule, the supplement offers a significant bacterial boost to the digestive system. A healthy gut and bowels is essential for daily comfort and combatting symptoms of IBS including bloating, constipation, diarrhoea, excessive wind and gas, fatigue, reflux, poor sleep, and more. In one small, daily delayed-release capsule, Gut Works is designed to rebalance and repopulate the gut microbiome with active bacteria. Other supplement brands offer different formulations and bacterial strains, some of which focus more heavily on particular symptoms, and may come at a higher price point. For some people, taking capsules is unappealing, so for a gut health supplement in liquid form, many celebrities like Frankie Bridge and Georgia Toffolo are turning to Symprove. Priced at £22.99 for 500ml, it comes in a range of flavours like Pineapple or Strawberry and Raspberry. Alternatively, at LookFantastic, MyProtein's Gut Gummies have been reduced by 48%, down to £16.99. The chewable tablets are a convenient way to support digestive health with one billion live cultures and 40mg of vitamin C. As for Dr Vegan's Gut Works, customer feedback has been overwhelmingly positive, with a 4.3 star rating based on more than 300 reviews. Users have reported a range of benefits, from reduced IBS symptoms and bloating to weight loss and improved mood. One customer, Joanne, said: "IBS symptoms and life changed forever. I was advised by my gastroenterologist to look at this kind of product and he said if I took it every day without fail my symptoms would improve. I saw this product and decided to give it a go. He was right! I could not visit friends for dinner, had trouble on holiday and my social life was controlled by my stomach... not any more. Life changing." Conal, added: 'Excellent product. My stomach feels less bloated and with a change of eating habits I have started to lose weight. I will continue to take Gut Works from now on.' And he's not the only one to have lost weight, with Sheila commenting: 'I'm very impressed. My bloating has stopped/disappeared and I've lost 4lb.' 'Gut works is quite simply magic,' wrote a fourth. 'I had been suffering with IBS and tummy issues for years. Gut works has really changed my life. I didn't think anything could help me but Gut Works has. Thank you Dr Vegan.' Others, however, have noted that the product didn't work for them. It's important to remember that gut health is individual, and what works wonders for one person may have limited effects on another. One said: 'Didn't work for me. Easy tablet to swallow though and I liked that it was once a day. And, I've just received a lovely note from the company and they have refunded me.' Another added: 'Used this for 30 days. I'm not sure I noticed much change in my digestion or bloating. I was disappointed.' But generally shoppers have been impressed. Another five star review read: "Since taking gut works my tummy is so much better. Flatter and my trousers fit. I really haven't changed my diet, so it's all down to gut works." Shoppers can try the Gut Works supplements here and use the code GUT50 for 50% off their first order with Dr Vegan.
