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The Irish Sun
2 days ago
- Health
- The Irish Sun
I'm on Mounjaro & here's what happens after drinking on fat jabs – the hangxiety & acid reflux is the worst for starters
A WOMAN has revealed the awful side effects she has experienced when drinking on Mounjaro. Since becoming available on the NHS earlier this year, weight loss jab Mounjaro has helped thousands of Brits shed unwanted weight. 2 Jade has been on Mounjaro since February Credit: @ / TikTok 2 She said she feels "awful" after drinking alcohol Credit: @ / TikTok And whilst many are overjoyed with the results, some have reported major side effects, including and . Jade, has been on Mounjaro since February, and has been documenting her journey on her TikTok account The busy mum has described the jabs as being "amazing"; however, she added that she has some nasty side effects when she drinks. "This is the reality of drinking on Mounjaro, she told her 12,000 TikTok followers. Read more Mounjaro stories "I feel awful, emotionally, physically, in every way." Jade revealed that whilst she had actually been drinking she felt fine, however, the next day, she had the hangover from hell. Normally, when Jade drinks, she's either sick before she goes to bed, eats food, or drinks lots of water. Since she didn't do any of this on the night she was drinking, she is unsure whether this could have contributed to her awful hangover. Most read in Fabulous Jade revealed that she was "out of the game" the day after she went out drinking, and still felt "emotionally unstable" two days after. She added that she hadn't even drunk loads, and hadn't felt this way for a long long time. I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care "Honestly, just wanted to cry constantly for two days", she said. After doing some research, Jade discovered that when using Mounjaro, alchohol stays in your system longer, and your blood sugars are "all over the place." She added that she now gets awful acid reflux and "bad heartburn" for days after she drinks. Jade added that she experienced the "worst" hangxiety, and only felt "human" again four days after drinking. What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss. Addressing her followers, Jade asked if others had experienced the same thing, and whether she should give up drinking. Her video racked up over 224,000 views and was flooded with comments from people, many of whom had experienced the same thing. One person said: "I'm a good drinker but I had a glass and it knocked me for two days." A second person said: "I can't drink on it it makes me feel so sick." However, others reported that they felt fine after drinking, such as one person who said: "I can drink as normal." Another person said: "I feel fine the next day."
Scottish Sun
2 days ago
- Health
- Scottish Sun
I'm on Mounjaro & here's what happens after drinking on fat jabs – the hangxiety & acid reflux is the worst for starters
Scroll down to find out what to do if you lose weight too quickly on Mounjaro NO WEIGH I'm on Mounjaro & here's what happens after drinking on fat jabs – the hangxiety & acid reflux is the worst for starters A WOMAN has revealed the awful side effects she has experienced when drinking on Mounjaro. Since becoming available on the NHS earlier this year, weight loss jab Mounjaro has helped thousands of Brits shed unwanted weight. Advertisement 2 Jade has been on Mounjaro since February Credit: @ / TikTok 2 She said she feels "awful" after drinking alcohol Credit: @ / TikTok And whilst many are overjoyed with the results, some have reported major side effects, including burning skin and kidney problems. Jade, has been on Mounjaro since February, and has been documenting her journey on her TikTok account @ The busy mum has described the jabs as being "amazing"; however, she added that she has some nasty side effects when she drinks. "This is the reality of drinking on Mounjaro, she told her 12,000 TikTok followers. Advertisement "I feel awful, emotionally, physically, in every way." Jade revealed that whilst she had actually been drinking she felt fine, however, the next day, she had the hangover from hell. Normally, when Jade drinks, she's either sick before she goes to bed, eats food, or drinks lots of water. Since she didn't do any of this on the night she was drinking, she is unsure whether this could have contributed to her awful hangover. Advertisement Jade revealed that she was "out of the game" the day after she went out drinking, and still felt "emotionally unstable" two days after. She added that she hadn't even drunk loads, and hadn't felt this way for a long long time. I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care "Honestly, just wanted to cry constantly for two days", she said. After doing some research, Jade discovered that when using Mounjaro, alchohol stays in your system longer, and your blood sugars are "all over the place." Advertisement She added that she now gets awful acid reflux and "bad heartburn" for days after she drinks. Jade added that she experienced the "worst" hangxiety, and only felt "human" again four days after drinking. What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss. Addressing her followers, Jade asked if others had experienced the same thing, and whether she should give up drinking. Her video racked up over 224,000 views and was flooded with comments from people, many of whom had experienced the same thing. Advertisement One person said: "I'm a good drinker but I had a glass and it knocked me for two days." A second person said: "I can't drink on it it makes me feel so sick." However, others reported that they felt fine after drinking, such as one person who said: "I can drink as normal." Another person said: "I feel fine the next day."
Daily Record
5 days ago
- Health
- Daily Record
'I used old-fashioned method to lose 4stone after microwave incident'
Emma realised she was obese and found a way to drop from 12stone 4lbs A 34-year-old woman who weighed 12stone 4lb at her heaviest says it was an incident with her microwave during the Covid lockdown that made her realise she had to lose weight. Emma Watson said she had been putting on weight for a while, but realised she was obese when she caught her reflection in the microwave door at home. She has since dropped to 8st 5lb, and shrunk from a size 16 to a size 8. Emma said: "I never had a bad relationship with food, but I always had a sweet tooth and would often choose chocolate and cakes over anything else. I was also a very fussy eater as a child. When I was younger, my parents always ensured I had healthy food but once I started buying my own food, I definitely didn't make the healthiest choices for the first few years. 'In May of 2020 at the beginning of lockdown, I spotted my reflection in the microwave of all places! I took a look at myself, weighed myself and realised I was the highest weight I had ever been. Something clicked inside me. I hated how I carried my weight. I was obese for my height. I didn't feel confident. My thighs rubbed and my face was chubby. I felt uncomfortable in my own skin. 'It felt like everything happening in the world right then was beyond my control but I could control my weight.' Emma, an accountant from Aberdeen, decided to go down the old-fashioned route, counting calories and using an app to help her stay on top of tracking. She calculated her total daily energy expenditure, which is the total energy that a person uses in a day, then made sure her calories were below this. This involved diligently weighing her food and tracking everything she ate with MyFitnessPal to ensure that she was eating in a deficit. Emma also bought a smart watch to track her sleep, heart rate and steps and began to walk more. After a while she began practising intermittent fasting, where she'd only eat between 12pm and 8pm. 'I have so much more energy,' she says. I sleep better and I am not so tired during walks. I am much more confident when I look in the mirror.' Her transformation has inspired her friends and family, and she has plenty of practical advice for them to follow. 'My partner was my rock throughout, and he helped me weigh my portions and collate all the data,' Emma adds. 'My friends and family are all proud of what I've accomplished, and a few have even asked how I achieved the weight loss for themselves to do the same. 'If you want to do the same, remember that it's a marathon, not a sprint. You didn't put the weight on in 30 days so it's not coming off in 30 days. Build sustainable habits slowly. Don't do fad diets as you'll likely put all the weight back on and more at the end. If you're ever in doubt about health issues, speak to your GP. 'Be kind to yourself. Take maintenance breaks regularly. Don't go all out at once and restrict yourself too much and vow to hit the gym six days a week. Make small changes that you can continue with for the long-term.'
The Irish Sun
6 days ago
- Health
- The Irish Sun
I've gone from a size 18 to an 8 in 9 months on Mounjaro & still losing weight, I was sick for weeks but it was worth it
A WOMAN who has managed to shift over six stone thanks to Mounjaro has shared the side effects she suffered. Sophie Barrella took to social media to share her 2 Sophie Barrella started taking the weight loss jab nine months ago Credit: Facebook 2 Depsite having side effects, she said it was so worth it for the weight loss Credit: Facebook The mum said she started her She started her journey at 15.7st and a size 18, and in less than a year has gone down to a size 8. In the image, the mum could be seen with her partner and child before losing weight. She wore a one-sleeve dress and was turned to the side and looked obviously larger. READ MORE ON WEIGHT LOSS JABS But now, in the pictures of her weight loss, the mum wore a tight fitting pink dress to show off her new body and beamed at the camera. She captioned the post: "9 months later and I'm down 6 and a half stone! "Finished June 2025 at current 9 stone 3 and still loosing! Size 8. "Worth every penny and side effect I suffered!!" Most read in Fabulous In the comments of the Facebook post, Sophie shared just some of the side effects she suffered from. She wrote: "I found I had headaches from 5mg, then the nausea crept in. Then from 7.5 and 10mg I have had constant grumbling in my stomach, so badly it wakes me up every single night for the next 4 days after injecting and I would have sickness 3-4 times a night. I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care "Could only sleep on my back because when I was on my side the gas in my stomach would gurgle so loudly and caused me a lot of pain, but again, only 4 days after injecting! Then I would be okay until jab day. "Was honestly worth it all. If you're thinking about it, just go for it! Will change your life." The post was shared on the Facebook group, Mounjaro Ozempic Wegovy weight loss support, where those on the weight loss jabs come together to support each other. Many were quick to congratulate Sophie on her weight loss. One person wrote: "How have you not managed to have excess skin. You look amazing." Another commented: "Well done!" "Well done fantastic achievement," penned a third. What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss. Meanwhile a fourth said: "You look stunning!" "You look amazing,' claimed a fifth Someone else added: "Gorgeous!"
Irish Examiner
17-07-2025
- Health
- Irish Examiner
Bernard O'Shea: Five things I've learned about counting calories
1. MyFitnessPal is not my pal So, like every man who's ever muttered the words 'I think I'm in a cutting phase' while hiding in the car eating a breakfast roll, I downloaded a calorie-tracking app. At first, it was thrilling. Logging things. Scanning barcodes. Feeling smug. Until I realised that MyFitnessPal had the passive-aggressive tone of a schoolteacher with a clipboard: 'That snack was 847 calories. Would you like to log your shame?' Scientifically speaking, calorie tracking works. According to a study published in the , people who kept a food diary lost twice as much weight as those who didn't. But I'll also tell you this: people who didn't keep a food diary were probably just enjoying themselves. If you're thinking of counting calories, here's my tip: pre-log your day. Don't wait until you've eaten six biscuits to 'guess' how many calories you clocked up. Plan your meals like a tight wedding seating chart. Keep the butter away from the bread roll. Keep the cheesecake well away from your mouth. In the end, calorie tracking taught me something important: food is often an emotional issue. I wasn't logging nutrients — I was logging every mistake I'd made since 1997. But once I got past the guilt, it actually gave me a bit of power back. Because knowledge is power. And apparently, so is protein. 2. Calories are not feelings — but they're close There was a moment, about two weeks into tracking my food, where I found myself shouting at a rice cake. A rice cake. It was 35 calories, but emotionally, it cost me my will to live. You see, I had become what I swore I'd never be — someone who Googles 'Is Haribo a carb?' in a petrol station car park. Calories had taken over my brain. Suddenly, everything had a number. Tea with milk? 20 calories. Walking to the shop for more milk? 40 calories burned. Getting irrationally angry that I'd wasted 20 calories on tea? 10 calories in rage alone. I don't do calorie guilt very well. I do Catholic guilt. And I have enough of that to power a small hydroelectric dam. Science says that when you restrict food, your body wants it more. It's called the 'what-the-hell effect' — as in, you eat one biscuit, then go 'what the hell' and eat seven more. Here's my practical tip: Use the 80/20 rule. Eat well 80% of the time. Then let the 20% be a celebration, not a sin. Life's too short to turn down cake from someone who loves you. 3. I've become my own food auditor I've turned into someone who does maths before breakfast. Who knows the difference between olive oil (119 calories per tablespoon) and spray oil (20 calories per sad squirt). I'm not eating food anymore — I'm playing a nutritional version of Wordle. Nutritionists say food logging helps you learn what you're actually eating — not what you think you're eating. But I now know more about sodium content than I do about my own children. Counting calories made me realise I'm not bad at food — I'm just bad at stopping. 4. Restaurant menus are lying to you — but you want them to Menus with calorie counts are a relatively new concept in Ireland, but in the United States, they've been in place for years. A Starbucks muffin there is 620 calories. That's the same as a chicken stir-fry. And I've never cried into a stir-fry. Research shows that people tend to underestimate the number of calories in restaurant meals — by as much as 50%. So, if the menu says 500, assume it's 750. If it says 'drizzled,' that means 'bathed.' If it says 'light option,' that means you'll be hungry again by the car park. My advice: Choose joy, not sabotage. Don't order the 'healthy option' if you're just going to go home and eat your child's Easter egg. Get something you'll enjoy — just maybe skip the starter and don't inhale the bread basket like a Dyson on heat. 5. The goal is not thinness — it's not crying in Dunnes At one point in my calorie-tracking journey, I caught myself weeping beside the special offer yoghurts in Dunnes. It wasn't the flavours. It was the realisation that I was doing all this — the tracking, the measuring, the boiled eggs — for one thing: to feel good in my own skin. And maybe fit back into those jeans with the button that now looks like an explosive hazard. Now we have influencers, smartwatches, and people online with abs so sharp they could cut the dishes. And in fairness, some of them are helpful. But most of them live on açai bowls and filtered light. The science suggests that focusing solely on weight loss can lead to burnout. Focusing on health — including strength, sleep, and energy — yields better long-term results. That's what I'm aiming for now. Not a number. Just being able to put on socks without making noises that sound like I'm re-enacting Braveheart. Ultimately, calories are just numbers. They don't define your worth. You are not a spreadsheet. You are a full-fat, richly marbled, occasionally crumbling, gloriously messy human being. Just try not to eat a full Viennetta in one sitting. Counting calories didn't make me a better person. But it did make me more aware. I still have days where I eat like I've just come back from an Arctic exploration, but at least now I know how many sins are in the biscuits. And to whoever invented the phrase 'empty calories' — have you tasted them? They are delicious.
