Latest news with #PCOS
Hindustan Times
a day ago
- Health
- Hindustan Times
Gynaecologist shares 8 early signs of PCOS most women miss: Sugar cravings to weight gain, especially belly fat
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that causes cysts to form in the ovaries. Common symptoms include irregular periods, acne, weight gain, excessive hair growth, and mood swings. However, many women overlook the early signs, as the symptoms can often be subtle and easily mistaken for everyday health issues. Also read | Nutritionist shares 7 tips to manage PCOS in just 4 weeks: 'Try seed cycling' Know the early signs of PCOS that women should watch out for.(Pixabay) In an Instagram post shared on July 9, Dr Suguna Deepti Kapila, a gynaecologist, wrote that PCOS often starts silently and is easy to miss. The gynac further shared the early signs of PCOS that women should watch out for: 1. Irregular periods but not absent Periods arrive late (35–40+ days), sometimes regular, sometimes delayed. Just brown spotting/light flow. 2. Mild skin and hair changes Sudden acne on jaw/chin. Greasy skin or oily scalp. Thicker upper lip or chin hair. More hair falls from the crown. 3. Weight gain, especially belly fat Gaining weight without major diet changes. Belly and waist fat increase. Feeling bloated/heavy often. 4. Sugar cravings and energy slumps Crave sweets/carbs after meals. Feel sleepy or dull after eating. Depend on caffeine/sugar to stay awake. 5. Mood and sleep disruptions Mood swings, anxiety near periods. Tired even after 8 hours of sleep. Trouble falling/staying asleep. Also read | Manage PCOS like a pro: Top tips to improve your reproductive health and unlock fertility 6. Skin darkening in folds Dark velvety patches on neck, underarms, or groin. Looks like dirt/tanning but doesn't go away. Skin feels thicker. 7. Trouble conceiving Irregular ovulation or missed ovulation. Thin endometrium or no dominant follicle seen. Difficulty getting pregnant. 8. Family history Female relatives with PCOS/diabetes. Facial hair in women in your family. Early hormone pill prescriptions. Tips to manage PCOS In an earlier interview with HT Lifestyle, Dr Supriya Puranik, Director – 9M Fertility and Senior Consultant Obstetrics and Gynecology at Ankura Hospital in Pune shared that PCOS can be managed naturally. Having whole foods, getting enough sunlight, cutting down on carbohydrates, working out regularly and having a well-balanced diet every day can help in managing the symptoms. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
a day ago
- Health
- NDTV
Nutritionist Shares Key Tips To Correct Metabolic Decline
A slower metabolic rate, often referred to as a metabolic decline, indicates that your body is burning calories slowly, which may cause weight gain. A metabolic decline occurs when your body's ability to burn calories and carry out essential processes like hormone regulation, detoxification, and digestion slows down. It is a loss in the body's ability to efficiently turn food into energy, and it often results in other health problems, such as diabetes or heart disease. In her recent Instagram post, nutritionist Anjali Mukerjee has shared three practical strategies to improve metabolic decline: cut out processed carbohydrates, exercise daily, and get enough sleep. View this post on Instagram A post shared by Anjali Mukerjee (@anjalimukerjee) Let's dive deep with each tip Eliminate refined carbohydrates Refined carbohydrates are foods that have undergone processing to eliminate nutrients and fibre. White bread, sugary snacks, and a variety of fast foods are a few examples. Eliminating refined carbohydrates enhances blood sugar regulation, boosts energy levels, and helps with weight control. Regular exercise Anjali Mukerjee recommends trying to get in at least an hour of exercise every day. Walking, running, cycling, and taking fitness classes are a few examples of this. Regular exercise increases metabolism, builds muscular mass, and enhances mental wellness and general mood. Prioritise sleep Nutritionist Anjali has suggested trying to get 8 hours of good sleep every night. Proper sleep promotes hormonal balance and healing, controls metabolism and appetite, and improves mental performance. According to the nutritionist, changing one's lifestyle can help with metabolic decline. One should steer clear of processed carbohydrates and concentrate on whole foods, make a commitment to consistent exercise and enough sleep for optimum health. Nutritionist Anjali Mukerjee often shares useful tips for better health management. Previously, she has recommended having carbohydrate-rich foods for better PCOS (Polycystic Ovary Syndrome) management, yet lifestyle modifications like eating healthily and exercising are helpful. For better outcomes, she stressed the significance of eating a "high-fibre, antioxidant-rich diet" in addition to "hormone-balancing supplements and personalised care." Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Time of India
2 days ago
- Entertainment
- Time of India
Azealia Banks calls out Conor McGregor over explicit DMs after Bebe Rexha feud: A look back at both explosive spats
Azealia Banks is once again in the spotlight, this time accusing former UFC champion Conor McGregor of sending her explicit, unsolicited messages on Instagram. The controversy arrives just months after Banks made headlines for a heated online feud with pop star Bebe Rexha following the latter's Met Gala appearance. Both cases quickly went viral, stirring debates online about personal boundaries, celebrity behaviour, and online retaliation. Bebe Rexha and Azealia Banks: The May 2025 exchange The first public flashpoint came in May 2025, when Banks commented on Bebe Rexha's Met Gala outfit in a post on X, formerly Twitter. Her remarks included speculation about Rexha's health and body, suggesting that the singer might be using hormonal treatments like implants or birth control shots. Rexha responded strongly, asking Banks to seek therapy and noting that she had found help through Lexapro. She added that healing 'looks good on everyone.' In later posts, Rexha disclosed her struggles with PCOS and a recent pregnancy loss, explaining that unsolicited commentary on her weight had added to her pain. Despite Rexha's candid response, Banks continued posting, blaming Lexapro for her own past health issues and saying the medication made her gain weight. She also described her shift from antidepressants to natural supplements, maintaining her unapologetic tone throughout. New trouble with McGregor: Allegations surface in July 2025 In July 2025, Banks shared screenshots on X alleging that Conor McGregor sent her explicit images via Instagram direct message. The photos reportedly showed the MMA fighter unclothed in what appeared to be a closet. One of the messages warned her not to disclose the content, stating, 'Don't be a rat cos all rats get caught.' doechii and azealia banks using nicki's lyrics to drag each other is so funny 😭😭 Banks reacted by questioning McGregor's recent political aspirations, referencing his online campaign for the Irish presidency. She commented on his appearance, urged him to use sunscreen, and criticized his alleged attempt at intimidation. She later shared that the messages had been deleted, adding, 'The motherf***** woke up early LOL.' McGregor's controversial history resurfaces This is not the first time McGregor has faced public scrutiny. His last UFC appearance was in July 2021, and his anticipated return in 2024 was cancelled due to a toe injury. He was also reportedly involved in a physical altercation at a nightclub in Ibiza earlier this year. In 2023, a civil case found McGregor liable for sexual assault, following allegations made by Nikita Hand. The court proceedings concluded that the two had engaged in sexual activity, though the nature of the incident was disputed. McGregor claimed it was consensual. Banks' pattern of online clashes With both incidents — the Rexha exchange and the McGregor accusations — Banks has kept her confrontational stance consistent. Whether commenting on another celebrity's health or sharing serious allegations, she continues to use social media as her main platform. These events reflect how quickly personal matters between public figures can escalate online, drawing in millions and often leaving lasting impact — not just on reputations, but on wider discussions around mental health, digital safety, and accountability.
Time of India
2 days ago
- Health
- Time of India
Australian woman, 20, gives birth just 17 hours after learning she was pregnant
When the 20-year-old Charlotte walked into the hospital with an unsettling stomach, the last thing she predicted was being pregnant and, what's more, giving birth just 17 hours later. In a now-viral TikTok video shared under her handle @Charlotte-Maddison, the young woman explained what sounds like something straight out of a medical drama: She found out she was pregnant, and gave birth less than 18 hours later. 'I was probably freaking out a little bit, because I was like, 'There's no way that I'm pregnant,'' Charlotte explained in the video. What she experienced is known as a cryptic pregnancy, sometimes called a stealth pregnancy. It's a rare phenomenon, with only 1 in 2500 cases, where a woman is pregnant but doesn't realize it, sometimes until labor begins. Charlotte, who was on birth control and still getting her period regularly, explained that the signs were subtle. She explains that she gained a little weight, going up two jean sizes. But she chalked it up to being in a healthy relationship and stress. It wasn't until her GP ran a routine pregnancy test, while investigating potential food allergies. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like American Investor Warren Buffett Recommends: 5 Books For Turning Your Life Around Blinkist: Warren Buffett's Reading List Undo The test came back positive. Even then, her doctor assumed it was an early pregnancy. But an ultrasound told a very different story. Charlotte wasn't just a few weeks along; she was 38 weeks and four days pregnant. What is a Cryptic Pregnancy? A cryptic pregnancy is exactly what it sounds like: pregnancy without the usual clues. Since there are no obvious bumps, no missed periods, and no morning sickness, the other glaring signs are easy to miss. This type of pregnancy is more likely in certain groups. Women who are on birth control, have irregular cycles, are nearing menopause, recently gave birth, or have conditions like polycystic ovary syndrome (PCOS) are more likely to miss the signs. There are even more surprising reasons this happens: Some women continue to bleed lightly throughout pregnancy. Implantation bleeding can be mistaken for a period, especially if someone already has a light flow. Larger-bodied women may not notice changes in their abdomen. Lack of symptoms is one of the major problems in this condition. Pregnancy tests aren't always reliable. Taken too early or incorrectly, they can miss a pregnancy altogether. If the placenta is at the front, it can muffle fetal movement, making it harder to feel kicks. Symptoms of a cryptic pregnancy However, there are a few you can be on the lookout for, like sore or swollen breasts, light spotting, mild nausea or vomiting, fatigue or unusual sleep patterns, cramping or bloating, constipation, frequent urination, and sudden food aversions.
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Business Standard
2 days ago
- Health
- Business Standard
ICMR's new care model to transform endometriosis, gynaec care in India
In a major step to improve women's healthcare, the Indian Council of Medical Research–National Institute for Research in Reproductive and Child Health (ICMR-NIRRCH) is set to roll out a new multidisciplinary care model for gynaecological disorders. Dubbed Endometriosis Multidisciplinary Care Model (EndoCare India), the initiative aims to deliver coordinated, patient-centred care for conditions such as endometriosis, fibroids, PCOS, and chronic pelvic pain, The New Indian Express reported. The model will integrate care from gynaecologists, anaesthesiologists, surgeons, radiologists, pathologists, mental health professionals, physiotherapists, nutritionists, and social workers. Diagnosis delays prompt a new approach According to a 2022 study published in the American Journal of Reproductive Immunology, endometriosis affects around 42 million Indian women. Yet, the condition is often diagnosed 7–10 years after initial symptoms such as pelvic pain, fatigue, and infertility appear—many of which are misdiagnosed or dismissed. The new model is a response to these widespread delays and aims to provide early intervention and comprehensive care. Built on India's first national endometriosis study The model is grounded in findings from India's first national study on endometriosis - The Endometriosis Clinical and Genetic Research in India (ECGRI). This five-year study examined the clinical, epidemiological, environmental, lifestyle, and genetic factors associated with different subtypes of endometriosis in Indian women. Conducted across 18 sites in nine states—including Kerala, Maharashtra, Uttar Pradesh, and Karnataka—the study included two groups: one diagnosed with endometriosis and another without. The study revealed: 37 per cent of participants experienced symptoms during adolescence; 77 per cent before age 30 Most commonly reported symptoms: pelvic pain (73 per cent) and infertility (46 per cent) Over 50 per cent had other gynaecological disorders; 18.6 per cent had autoimmune conditions 13.5 per cent had musculoskeletal issues 11.6 per cent experienced psychiatric conditions such as anxiety or depression Underweight women were at higher risk of developing the condition Researchers also found strong links between endometriosis and menstrual irregularities, such as heavy bleeding, shorter cycle lengths, and prior hormonal treatments. Multidisciplinary teams for holistic care Under EndoCare India, patients will be assessed and treated by an integrated team rather than individual specialists. Depending on the diagnosis, the care team may include: Gynaecologists for primary diagnosis and reproductive care Psychologists/psychiatrists for mental health support Physiotherapists to manage chronic pain Surgeons for operative treatments Nutritionists and social workers for holistic patient support This collaborative approach aims to reduce misdiagnosis, enable timely interventions, and offer more empathetic, long-term treatment plans. Training, awareness, and access at the core The model also places strong emphasis on public awareness, training medical professionals, and expanding access to specialised gynaecological care—especially for conditions that have long been neglected in public discourse. Dr Rahul Gajbhiye, Deputy Director at ICMR-NIRRCH, who led the national study, told The New Indian Express that the model was designed to meet the medical, psychological, and social needs of women across life stages. 'This integrated model focuses on delivering coordinated, holistic care within the public healthcare system,' he said. A potential blueprint for global menstrual health reforms The move aligns with international efforts to improve menstrual and reproductive health and may serve as a policy blueprint for other developing nations seeking to strengthen women's healthcare systems.
