Latest news with #PhytotherapyResearch
Yahoo
14-07-2025
- Health
- Yahoo
Relieve Head Pain Fast With These Natural Headache Remedies
Roughly twice as many women deal with frequent headaches as men, according to a study in The Journal of Headache and Pain. And we may be more susceptible to them in the summer, when high heat and humidity can cause headache-triggering imbalances in brain chemicals. The good news? There are a few natural remedies that can provide fast and effective headache relief. From migraines to tension headaches, keep reading to see the simple fixes for your head pain. While over-the-counter painkillers can also deliver headache relief, they can sometimes trigger unwanted side effects such as GI upset. If you'd prefer to try a natural remedy first, these quick fixes are study-proven to help ease the ache. Kicking back with a bottle of ginger beer (alcoholic or non-alcoholic!) is a refreshing way to get relief from a migraine headache. Zingy ginger root works in the same way as the prescription medication sumatriptan by boosting serotonin, which restricts inflamed blood vessels. It eases migraine pain by 90 percent within two hours, according to a study in the journal Phytotherapy Research. Not a fan of ginger beer? Try sipping ginger tea for natural headache relief instead. Also smart: Stash a bag of dried beans in the freezer, and at the first sign of a migraine, place it over your eyes. Research in Evidence-Based Complementary and Alternative Medicine suggests this reverses burgeoning migraines entirely for 71 percent of people. The 'beanbag' blocks out pain-triggering light, while cold therapy short-circuits pain signals in as little as three minutes. Switching between warm and cold compresses provides fast and natural sinus headache relief, according to experts at the American Sinus Institute. A warm washcloth draped over your eyes and nose loosens mucus to ease congestion, while a cold one lowers pressure-causing inflammation and numbs pain. Leave the warm compress on for three minutes and the cold one for 30 seconds, alternating until pain eases. Refreshing peppermint oil provide tension headache relief within 15 minutes when applied to the temples and forehead, say German scientists—results on par with Extra Strength Tylenol. Peppermint oil has a cooling effect that prevents headache-triggering muscle contractions. Simply add two to three drops of peppermint oil into an ounce of vegetable oil and apply to your forehead and temples. Also smart: The next time you feel a tension headache brewing, close your eyes and ask yourself three questions: 'Where is my headache? What color is it? What shape is it?' In under two minutes, the pain will have disappeared. Scientists say asking these questions works similarly to in-office biofeedback, alerting your brain of hidden tensions so you can relax muscles in your head and neck. Indeed, Harvard Medical School research suggests it cuts tension headache pain by up to 60 percent. Acupressure involves applying pressure to certain areas of the body to stimulate key nerves. And experts say it may relieve painful cluster headaches (pain on one side of your head) when you press the fleshy area of your hand between your thumb and index finger. Simply press your right thumb on this area on your left hand (or vice versa—either works!), then firmly massage in a circular motion for two to three minutes until you feel relief. Scrolling on your smartphone forces your neck into a position that can cause head pain that radiates up from the base of your skull. For speed headache relief, lift your head straight, then gently 'trace' each letter of the alphabet in the air using your nose. This works like a massage from the inside out, loosening the muscles that connect the neck to the skull and erasing pain before you reach the letter Z. If you want to block head pain before it even starts, the National Headache Foundation suggests keeping a headache diary. Simply jot down how long a headache lasts, when it occurs and what happened leading up to it. This can help you spot patterns and triggers that may trigger your head pain, then make the appropriate lifestyle tweaks to reduce your risk of future flare-ups. More natural pain relief: Ozempic Headaches: Doctors Explain Causes and Cures Waking Up With Headaches? Experts Reveal the Causes and How to Prevent Head Pain in the Morning 5 Essential Oils for Colds That Ease Congestion, Headaches and Speed Recovery Naturally This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
Time of India
03-07-2025
- Health
- Time of India
Milk Thistle: The ancient seeds that are even more nutritious than chia seeds and 2 easy ways to use them
Milk thistle (Silybum marianum) has been used for over 2,000 years as a natural remedy, particularly for liver and gallbladder issues. The active compound, silymarin, is a powerful antioxidant with a range of health benefits. Tired of too many ads? go ad free now Here are 7 reasons you may want to include milk thistle in your daily diet, supported by scientific evidence. History of milk thistle Milk thistle (Silybum marianum) has a long history of use dating back over 2,000 years, primarily in traditional European and Mediterranean medicine. Ancient Greek physician Dioscorides first documented its liver-healing properties around 40 A.D. In medieval times, it was widely used by herbalists to treat liver and gallbladder ailments, including jaundice and hepatitis. The plant's name stems from the milky white veins on its leaves and the legend that the Virgin Mary's milk once spilled onto the plant, giving it both its name and symbolic significance. Over time, milk thistle became a staple in folk remedies across Europe, eventually gaining scientific attention in the 20th century for its active compound, silymarin. Supports Liver Health Milk thistle is most renowned for its liver-protective properties. Silymarin helps detoxify the liver and may support regeneration of liver cells damaged by alcohol, toxins, or fatty liver disease. Study: A 2016 review published in Phytotherapy Research concluded that silymarin shows significant protective effects in patients with liver cirrhosis and non-alcoholic fatty liver disease (NAFLD), improving liver enzyme levels and histology. Rich in Antioxidants Silymarin, a mix of flavonolignans, acts as a strong antioxidant that can help reduce oxidative stress, a major factor in aging and chronic diseases. Tired of too many ads? go ad free now It may neutralize free radicals and inhibit lipid peroxidation in cells. May Help Manage Type 2 Diabetes Research suggests milk thistle can improve insulin sensitivity and lower blood sugar levels. Its antioxidant and anti-inflammatory properties may also help reduce diabetic complications. Study: A randomized controlled trial published in Phytotherapy Research (2006) found that patients with type 2 diabetes who took silymarin for 4 months saw significant reductions in fasting blood glucose and HbA1c compared to placebo. Boosts Skin Health The anti-inflammatory and antioxidant effects of milk thistle may improve certain skin conditions such as acne, rosacea, and psoriasis. It also protects the skin from UV-induced damage and supports collagen production. Promotes Heart Health By lowering LDL cholesterol and reducing inflammation, milk thistle may support cardiovascular health. Some studies suggest that it helps improve lipid profiles and reduces risk of atherosclerosis. May Support Brain Function Silymarin may help prevent age-related decline by protecting brain cells against oxidative damage and inflammation. Preliminary studies indicate potential in slowing the progression of neurodegenerative conditions like Alzheimer's and Parkinson's disease. Aids in Digestive Health Milk thistle promotes bile production, which aids digestion and helps in the breakdown of fats. It may also relieve symptoms of indigestion and support gallbladder function, especially in people with sluggish digestion. How to add milk thistle seeds to the daily diet? Milk thistle can be easily incorporated into your daily diet in several forms—most commonly as a supplement in capsule or tablet form, standardized to contain silymarin. You can also drink milk thistle tea, made from crushed seeds or leaves, for a gentle daily detox. The powdered seeds can be added to smoothies, oatmeal, or yogurt for a nutrient boost. Milk thistle extract or tincture can be taken with water or juice, as per dosage recommendations. For culinary use, roasted milk thistle seeds can be sprinkled over salads or added to granola, offering both flavor and health benefits.
Economic Times
24-06-2025
- Health
- Economic Times
Ayurvedic weight loss secret: This ancient spice may help you get a toned body. Just add it to your tea
Science Meets Tradition Ayurveda's Timeless Tonic You Might Also Like: 25 kg weight loss in 1.5 years without counting calories: Woman shares the diet and workout that changed her life iStock Ginger occupies a revered space in Ayurveda, where it's praised for harmonizing the three doshas—vata, pitta, and kapha—and stimulating the body's agni, or digestive fire. (Image : iStock) Easy to Use, Hard to Ignore Your Body's Subtle Ally Health enthusiasts are rediscovering an unlikely hero in their quest for a leaner, more energized self. Used for thousands of years in healing traditions and culinary cultures alike, this unassuming kitchen ingredient has now caught the attention of both modern researchers and ancient Ayurvedic ginger, has emerged as a gentle yet powerful aid for weight management, digestion, and detoxification. Packed with compounds like zingerone and shogaols, this golden-hued rhizome is believed to suppress appetite, rev up metabolism, and aid the body in burning fat more efficiently. And the best part? You can simply sip it in your ginger's status as a home remedy is well known, its credentials are now backed by science. A 2013 study in the International Journal of Preventive Medicine found that ginger's antioxidant and anti-inflammatory effects can help regulate blood sugar and support fat metabolism. Meanwhile, a 2015 study published in Phytotherapy Research observed significant reductions in appetite and body measurements among women who consumed ginger powder daily over 12 validation came in 2017 from research in the journal Molecules, which highlighted ginger's role in altering fat-burning and storage mechanisms in the body. Ginger doesn't just aid digestion—it could be quietly working to sculpt your occupies a revered space in Ayurveda, where it's praised for harmonizing the three doshas—vata, pitta, and kapha—and stimulating the body's agni, or digestive fire. Whether consumed fresh (adrak) or dried (shunthi), it is known to purify the blood, warm the body, enhance immunity, and support respiratory and cardiovascular health. For centuries, Ayurvedic healers have used ginger not only for digestion, but also as an aphrodisiac, pain reliever, and mental to Everest Ayurveda, dried ginger is especially suitable for kapha constitutions due to its drying and heating properties, making it ideal for those struggling with sluggish digestion or water versatility is its superpower. It can be grated into warm water, added to lemon tea, or consumed as a powdered infusion. Johns Hopkins Medicine confirms its ability to accelerate gastric emptying, making it a trusted ally against bloating and post-meal discomfort. Even chewing on fresh slices can help relieve sore throats and blends like Amla & Ginger churna go one step further, combining ginger's heat with the immune-boosting power of amla for a holistic health isn't a quick fix or a miracle cure—but ginger's time-tested benefits are hard to dismiss. When paired with a balanced diet and consistent routine, it serves as a supportive nudge toward better digestion, increased energy, and yes, a leaner the battle for your best body, sometimes the quietest allies are the most powerful—and this 5,000-year-old brew might just steep you closer to your goals.
Time of India
24-06-2025
- Health
- Time of India
Ayurvedic weight loss secret: This ancient spice may help you get a toned body. Just add it to your tea
Health enthusiasts are rediscovering an unlikely hero in their quest for a leaner, more energized self. Used for thousands of years in healing traditions and culinary cultures alike, this unassuming kitchen ingredient has now caught the attention of both modern researchers and ancient Ayurvedic wisdom. Root ginger, has emerged as a gentle yet powerful aid for weight management, digestion, and detoxification. Packed with compounds like zingerone and shogaols, this golden-hued rhizome is believed to suppress appetite, rev up metabolism, and aid the body in burning fat more efficiently. And the best part? You can simply sip it in your tea. Science Meets Tradition While ginger's status as a home remedy is well known, its credentials are now backed by science. A 2013 study in the International Journal of Preventive Medicine found that ginger's antioxidant and anti-inflammatory effects can help regulate blood sugar and support fat metabolism. Meanwhile, a 2015 study published in Phytotherapy Research observed significant reductions in appetite and body measurements among women who consumed ginger powder daily over 12 weeks. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Buy Brass Idols - Handmade Brass Statues for Home & Gifting Luxeartisanship Buy Now Undo Further validation came in 2017 from research in the journal Molecules, which highlighted ginger's role in altering fat-burning and storage mechanisms in the body. Ginger doesn't just aid digestion—it could be quietly working to sculpt your midsection. Ayurveda's Timeless Tonic Ginger occupies a revered space in Ayurveda, where it's praised for harmonizing the three doshas—vata, pitta, and kapha—and stimulating the body's agni, or digestive fire. Whether consumed fresh (adrak) or dried (shunthi), it is known to purify the blood, warm the body, enhance immunity, and support respiratory and cardiovascular health. For centuries, Ayurvedic healers have used ginger not only for digestion, but also as an aphrodisiac, pain reliever, and mental stimulant. You Might Also Like: 25 kg weight loss in 1.5 years without counting calories: Woman shares the diet and workout that changed her life According to Everest Ayurveda, dried ginger is especially suitable for kapha constitutions due to its drying and heating properties, making it ideal for those struggling with sluggish digestion or water retention. iStock Ginger occupies a revered space in Ayurveda, where it's praised for harmonizing the three doshas—vata, pitta, and kapha—and stimulating the body's agni, or digestive fire. (Image : iStock) Easy to Use, Hard to Ignore Ginger's versatility is its superpower. It can be grated into warm water, added to lemon tea, or consumed as a powdered infusion. Johns Hopkins Medicine confirms its ability to accelerate gastric emptying, making it a trusted ally against bloating and post-meal discomfort. Even chewing on fresh slices can help relieve sore throats and hoarseness. Ayurvedic blends like Amla & Ginger churna go one step further, combining ginger's heat with the immune-boosting power of amla for a holistic health drink. Your Body's Subtle Ally This isn't a quick fix or a miracle cure—but ginger's time-tested benefits are hard to dismiss. When paired with a balanced diet and consistent routine, it serves as a supportive nudge toward better digestion, increased energy, and yes, a leaner frame. You Might Also Like: After 35 kg weight loss, man shares high-protein South Indian breakfast ideas. 7 lip-smacking morning meal recipes In the battle for your best body, sometimes the quietest allies are the most powerful—and this 5,000-year-old brew might just steep you closer to your goals.
Gulf News
17-02-2025
- Health
- Gulf News
How fenugreek (methi) seeds in hot water helps you lose weight: The truth behind the benefits
Research shows that fenugreek significantly boosts satiety and led to lower spontaneous calorie consumption, especially in overweight individuals. Representative image A spoonful of fenugreek (methi) a day… could keep the pounds away. If you're looking for a wellness hack that's as simple as it is powerful, it might be time to start your mornings with fenugreek seed water. This spice, scientifically known as Trigonella foenum-graecum, has been a staple in traditional medicine for centuries. Loaded with fibre antioxidants, and potent bioactive compounds, it's been linked to better digestion, balanced blood sugar, and overall vitality. But what about weight loss? Fenugreek and weight loss: What's the secret? Ever wonder why some people can eat less and feel satisfied while others are hungry an hour later? Fenugreek might be the answer. According to nutritionist Neha Shastri, fenugreek seeds are rich in soluble fibre, especially galactomannan, which absorbs water and expands in the stomach. This slows digestion and keeps hunger pangs at bay. She points to a 2015 study in Phytotherapy Research , which found that participants who consumed fenugreek fibre extract felt less hungry and had a reduced desire to eat. Another study published in the European Journal of Clinical Pharmacology in 2009 showed that fenugreek significantly boosted satiety and led to lower spontaneous calorie consumption—especially in overweight individuals. How it regulates blood sugar and reduces cravings Fenugreek can also stabilise blood sugar levels by slowing carbohydrate absorption. 'Galactomannan slows down the breakdown and absorption of carbs, preventing sudden blood sugar spikes,' explains Shastri. 'Instead of a sharp rise and crash that often triggers hunger and cravings, blood sugar levels stay more stable, keeping energy levels steady and reducing the urge to snack.' Moreover, fenugreek contains 4-hydroxyisoleucine, a unique amino acid that stimulates insulin production, helping sugar move from the bloodstream into cells more effectively. This natural process helps lower blood sugar levels. A 2014 study published in the Journal of Diabetes and Metabolic Disorders found that fenugreek supplementation led to a significant reduction in fasting blood glucose levels among participants with diabetes. Mina Mittal, a Dubai-based food specialist and dietitian, explains, 'Ever notice that the more sugar you eat, the more you crave? That's because blood sugar spikes and crashes create a cycle of hunger and cravings. Fenugreek helps break this cycle, stabilising blood sugar and reducing the brain's demand for quick sugar fixes.' Fenugreek's fibre also slows gastric emptying, meaning food stays in the stomach longer, keeping you satisfied and reducing the need for sweet or high-carb snacks. Fenugreek boosts metabolism and fat-burning This powerhouse seed contains bioactive compounds that can enhance fat metabolism and support a healthier lipid profile. Science supports its reputation as a metabolism booster. The fat breakdown in individuals A 2010 study in the Journal of the International Society of Sports Nutritio n found that resistance-trained men who took fenugreek supplements experienced greater fat loss compared to those who didn't. While more research is needed, this suggests that fenugreek may help optimise fat metabolism, particularly when combined with exercise. A 2016 study published in Obesity Research & Clinical Practice reported that fenugreek extract improved lipid metabolism and naturally reduced dietary fat intake in obese participants. This suggests that fenugreek may not only promote fat breakdown but also help curb excess fat consumption. It helps with digestion and reduces bloating Poor digestion and bloating can contribute to weight gain or difficulty in losing weight. Fenugreek water acts as a mild laxative and helps with digestion, reducing water retention and bloating. 'Research does show that fenugreek improves gut health by promoting the growth of beneficial gut bacteria, which play a role in weight management,' explains Shastri. The bottom line? While fenugreek isn't a magic weight-loss solution, research suggests it may play a valuable role in fat metabolism. When combined with a balanced diet and regular exercise, it could be a simple yet effective addition to a healthy lifestyle. Sign up for the Daily Briefing Get the latest news and updates straight to your inbox
