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Yahoo
a day ago
- Health
- Yahoo
More Proof You Don't Need 10,000 Steps a Day—a New Study Reveals the Actual Sweet Spot
Key Takeaways Walking 7,000 steps daily is linked to significantly lower risks of death and heart disease—making it a realistic and effective alternative to the 10,000-step goal. Younger adults benefit most around 5,400 steps per day, while for older adults, more steps continue to bring more health benefits with no clear upper limit. Daily walking—especially over time—is shown to reduce symptoms of depression and anxiety, particularly in older walkers, listen up: you probably don't have to hit 10,000 steps a day to be physically active and enjoy the benefits. According to a new study published in The Lancet, a peer-reviewed medical journal, it is possible to reap the health benefits of daily walks without specifically aiming for a 10,000-step goal—in fact, you could achieve the same results by walking between 5,000 to 7,000 steps per day instead. 'Although 10,000 steps per day can still be a viable target for those who are more active, 7,000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a more realistic and achievable target for some,' the study notes. Read on to learn more—including how and why a decreased number of steps can be just as effective. Related: 13 Unexpected Health Benefits of Walking and How to Make a Habit of It Why You Don't Need 10,000 Steps a Day The researchers conducted a systematic review and meta-analysis of studies on PubMed and EBSCO that examined the relationship between daily steps (measured through a tracking device) and health outcomes among adults. What they found was that 7,000 steps a day—compared to 2,000—was associated with a 47% lower risk of all-cause mortality, a 25% lower risk of cardiovascular disease, and a 47% lower risk of cardiovascular disease mortality. The research also found that the number of steps you need per day might depend on your age. The link between daily steps and all-cause mortality was non-linear for younger adults with an inflection point of 5,410 steps per day. However, for older adults, there was an inverse linear relationship between number of steps and all-cause mortality. What this means is that for younger adults, about 5,400 steps is the sweet spot for reaping the benefits of daily walking. For older adults, it seems the more steps you take, the better—and there's no clear limit where the benefits level off. It's also no surprise that the research found an inverse linear relationship between the number of steps walked each day and the onset of depressive symptoms. The researchers specifically refer to one Taiwanese study that found a 5% reduced rate of depressive symptoms when people walked 1,000 more steps each day for at least two years. Overall, however, the study concluded that 7,000 steps compared to 10,000 steps did not make a statistically significant difference when it came to cardiovascular health and chronic disease prevention. So the next time you lace up your running shoes, remember that you don't always have to hit that 10,000-step goal. Related: Rucking Is the No-Equipment Way to Get the Most From Your Daily Walk—Here's How to Get Started Read the original article on Real Simple
Yahoo
a day ago
- Health
- Yahoo
More Proof You Don't Need 10,000 Steps a Day—a New Study Reveals the Actual Sweet Spot
You can walk less and still gain major health Takeaways Walking 7,000 steps daily is linked to significantly lower risks of death and heart disease—making it a realistic and effective alternative to the 10,000-step goal. Younger adults benefit most around 5,400 steps per day, while for older adults, more steps continue to bring more health benefits with no clear upper limit. Daily walking—especially over time—is shown to reduce symptoms of depression and anxiety, particularly in older walkers, listen up: you probably don't have to hit 10,000 steps a day to be physically active and enjoy the benefits. According to a new study published in The Lancet, a peer-reviewed medical journal, it is possible to reap the health benefits of daily walks without specifically aiming for a 10,000-step goal—in fact, you could achieve the same results by walking between 5,000 to 7,000 steps per day instead. 'Although 10,000 steps per day can still be a viable target for those who are more active, 7,000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a more realistic and achievable target for some,' the study notes. Read on to learn more—including how and why a decreased number of steps can be just as effective. Related: 13 Unexpected Health Benefits of Walking and How to Make a Habit of It Why You Don't Need 10,000 Steps a Day The researchers conducted a systematic review and meta-analysis of studies on PubMed and EBSCO that examined the relationship between daily steps (measured through a tracking device) and health outcomes among adults. What they found was that 7,000 steps a day—compared to 2,000—was associated with a 47% lower risk of all-cause mortality, a 25% lower risk of cardiovascular disease, and a 47% lower risk of cardiovascular disease mortality. The research also found that the number of steps you need per day might depend on your age. The link between daily steps and all-cause mortality was non-linear for younger adults with an inflection point of 5,410 steps per day. However, for older adults, there was an inverse linear relationship between number of steps and all-cause mortality. What this means is that for younger adults, about 5,400 steps is the sweet spot for reaping the benefits of daily walking. For older adults, it seems the more steps you take, the better—and there's no clear limit where the benefits level off. It's also no surprise that the research found an inverse linear relationship between the number of steps walked each day and the onset of depressive symptoms. The researchers specifically refer to one Taiwanese study that found a 5% reduced rate of depressive symptoms when people walked 1,000 more steps each day for at least two years. Overall, however, the study concluded that 7,000 steps compared to 10,000 steps did not make a statistically significant difference when it came to cardiovascular health and chronic disease prevention. So the next time you lace up your running shoes, remember that you don't always have to hit that 10,000-step goal. Related: Rucking Is the No-Equipment Way to Get the Most From Your Daily Walk—Here's How to Get Started Read the original article on Real Simple Solve the daily Crossword
Business Wire
a day ago
- Health
- Business Wire
Jay Bhaumik Leads the Launch of Bio-Identical Hormone Pellets at Texas Star Pharmacy, Redefining Convenience and Consistency in HRT
PLANO, Texas--(BUSINESS WIRE)-- Texas Star Pharmacy, a leader in customized compounding and patient-centered care, has announced the official launch of its new line of bio-identical hormone pellets. Spearheaded by Dr. Jay Bhaumik, the initiative marks a major advancement in hormone replacement therapy (HRT), offering patients a safer, more consistent, and convenient alternative to traditional modalities. Designed to address growing demand from both prescribers and patients, the hormone pellets provide sustained therapeutic levels of hormones through a simple in-office procedure. The new offering is particularly valuable to busy professionals and individuals seeking to avoid the hassle of daily pills, creams, or injections. 'Our goal has always been to close the gap between innovation and patient care,' said Dr. Jay Bhaumik, CEO of Texas Star Pharmacy. 'With bio-identical hormone pellets, we're introducing a more effective, predictable, and lifestyle-compatible solution for hormone therapy.' Texas Star Pharmacy's pellets are manufactured using only plant-derived bio-identical hormones, ensuring hypoallergenic compatibility and optimal safety for both men and women. Each batch is compounded with validated precision using the Pellet Master Drug Formulary (MDF) and sourced from FDA-registered and ISO-certified facilities, guaranteeing consistent quality and efficacy. Clinical validation of this therapy is well-established, with over a million documented procedures demonstrating low complication rates. Peer-reviewed sources, including PubMed and NCBI, reinforce the clinical benefits and predictability of bio-identical testosterone and estradiol pellet therapy, particularly in treating conditions like hypogonadism in men and perimenopause or post menopause symptoms in women. Initial availability will begin with a limited release in July 2025, followed by full-scale access in October 2025. Texas Star Pharmacy's commitment to integrating innovation with compassionate care continues to position the practice at the forefront of compounding pharmacies nationwide. With this new service, the pharmacy not only enhances its clinical offering but also supports physicians with consistent dosing and regulatory confidence. Dr. Jay Bhaumik is a visionary leader in the healthcare industry with a distinguished career encompassing both clinical and executive roles at Yale University and Johns Hopkins. As the driving force behind Texas Star Pharmacy's national recognition, he brings a unique blend of medical expertise and entrepreneurial acumen to advancing innovation in healthcare and technology. Texas Star Pharmacy, based in Plano, TX, specializes in customized compounding solutions and personalized patient care. The pharmacy's innovative approach ensures that every patient receives tailored healthcare solutions while maintaining competitive costs.
Irish Daily Star
22-07-2025
- Entertainment
- Irish Daily Star
12 times Trump's fake tan has looked horrible and exposed shocking reality
Donald Trump's skin tone has been a topic of intrigue for years, and the curiosity surrounding his unique hue doesn't seem to be fading anytime soon Donald Trump's signature "orange hue" has long been a source of fascination, and the intrigue about his distinctive skin tone shows no signs of waning. The former US president is notorious for his glowing complexion, but it wasn't always so. Observers note that Trump's tanning booth-kissed appearance became a staple only after 2012, during his time on The Apprentice, when he began to apply makeup more frequently for TV appearances and public engagements. From then on, his orange tint became a hallmark, and by 2015, as he stepped into the political arena as a presidential hopeful, the world took a keen interest in his tanning practices. There's been plenty of speculation over the years about how Trump achieves his "orange" look. 'Fake Melania' theory sparked as critics spot four signs after odd sunglasses and cap Donald Trump's 7-word quip to Speaker Mike Johnson about his wife Experts agree that at times, Trump's artificial tan appears particularly vivid, with the orange intensity peaking in 2020, only to be toned down as the 2024 election approaches. A notably poor photo from 2020 even sparked a scientific investigation. Researchers have concluded that Trump's fluctuating skin color is likely due to self-tanner rather than heavy makeup application. A PubMed study titled 'Fake tan or fake news?' delved into the distinctive skin tone of Donald Trump, comparing it to natural and artificial tanning ranges. "We then compared the estimated skin colours with two existing data sets of skin colours: the range of skin tans that occur naturally in the Caucasian population and the range skin colors brought about by a sunless tan. We find that Trump's skin color is close to the edge of the natural skin tan gamut and firmly within the gamut of a sunless skin tan," the study reported. The lighter area around his eyes has been attributed by some to wearing protective goggles while tanning. Despite this analysis, Trump's camp has consistently denied using spray tans or sunbeds. In 2019, an anonymous White House insider claimed to The New York Times, under strict anonymity, that Trump's unique hue was simply due to 'good genes.' Despite his denials, here are 12 times when Trump's tan situation took the internet by surprise. Trump before the tan and makeup Tan peaks in 2020 Pressure on means tanning bed is on Two different skin tones in court
Time of India
20-07-2025
- Health
- Time of India
5 reasons why you should replace your everyday coffee with Matcha; health expert shares unbelievable benefits
Matcha is an increasingly popular coffee alternative, especially among Gen Z. It is a concentrated form of green tea that involves grinding the leaves of the Camellia sinensis plant into a fine powder. Since the entire tea leaf is consumed rather than steeped, the drink has a higher concentration of caffeine and antioxidants as compared to a typical green tea. But have you ever imagined what happens if you replace your everyday coffee with matcha? Let's find out. According to a study published in PubMed, the plants used for matcha are grown in the shade, which boosts their amino acid content. Hence, due to its purported benefits, many members of Gen Z are swapping out their morning coffee for matcha. In research conducted by the Department of Environmental Medicine and Population Sciences, Graduate School of Medicine, Osaka University, there is a link between drinking more than 120 millilitres of green tea and a decreased risk of gallbladder and bile duct cancer. Apart from this, it helps in: Supporting cognitive function Preventing certain diseases, such as cancer Supporting weight loss Why should you replace your everyday coffee with matcha? Many of us use coffee to jump-start our day in today's fast-paced day and age. But replacing your usual coffee habit with matcha might give you a milder, protracted boost, minus the jittery comedown. Health experts claim that the ultra-fine ground powder of specially grown green tea leaves known as matcha is a nutritional powerhouse. Matchas can be a delicious switch from plain coffee, but it's important to be mindful of how they're made. "Café-style mochas are often high in sugar, cream, and syrups, so I recommend enjoying them occasionally. For a healthier option, ask for low-fat or plant-based milk, skip the whipped cream, and reduce added syrups. Better still, a homemade mocha using unsweetened cocoa and minimal sweetener offers antioxidants from cocoa and a steady caffeine boost, without unnecessary calories. It's a smarter, more balanced way to indulge daily," says Dr. Swati Sharma, dietitian and nutritionist, PRB Healthcare. 5 reasons why you should replace your everyday coffee with matcha Unlike coffee, which releases caffeine all at once and can lead to energy highs and lows, matcha offers a calm, focused energy. Cognitive health: 'Matcha has a very special amino acid called L-theanine that awakens you for learning but provides a state of relaxation without causing you to feel tired. When combined with caffeine, it increases alertness and mental clarity without the usual coffee crash,' says Jeevan Kasara, Director and CEO, Steris Healthcare Pvt. Ltd. Metabolism: "Matcha is high in antioxidants, especially catechins such as EGCG (epigallocatechin gallate), which I hear are good for increasing the efficiency of metabolism, promoting heart health, and decreasing inflammation. Its detoxifiers also help keep the body clean naturally." Cooling effect: The vibrant green colour and subtly sweet, earthy flavour taste good hot or cold and make for a healthful, "cooler" alternative. Alleviates acidity problems: Being that matcha is a more alkaline substance, it's much gentler and may alleviate some problems such as acidity or bloating,' the expert adds. Mental health: Match offers a calming effect to the brain and helps to reduce stress and anxiety. Changes in the body when you shift from coffee to matcha The transition to matcha might be gentler on the stomach. 'Coffee is acidic and can irritate the digestive system, especially in some people who already have sensitive GI tracts.' 'If you're after a stable source of energy, mental clarity, and good health, matcha is a cool and healthy alternative to your daily coffee. It's more than a trend; it's a science-supported lifestyle upgrade.
