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Time of India
14-07-2025
- Health
- Time of India
What is fibermaxxing? All about the new TikTok trend that might be ‘better' for your gut health
Imagine loading up on fiber-packed meals – such as chia smoothies, legume-rich lunches, and seed-studded snacks – to maximize dietary fiber intake, far beyond the basic 'five a day. ' Apparently, this latest TikTok-fueled health craze centered on maximizing dietary fiber is a 'goal' nowadays. While fiber itself isn't new, TikTok influencers have reframed it as the next big 'maxxing' trend – shifting the focus from protein hype to intestinal harmony. More popularly known as Fibermaxxing, this latest eating trend claims to support digestion, balance blood sugar, boost satiety, and nourish the gut microbiome. But does it, though? Is this high-fiber fanfare just social-media gimmickry, or is there substance behind the hype? Let's dive into the science, benefits, pitfalls, and how to fibermaxx smartly and sustainably. What is Fibermaxxing ? Fibermaxxing, also known as fibromaxxing, is a wellness trend gaining popularity on social media platforms like TikTok. It involves intentionally increasing your daily fiber intake, often significantly beyond recommended levels, through fiber-rich foods and sometimes supplements. At its core, fibermaxxing means strategically upping your fiber intake – not just hitting recommended levels (25–38g/day) but stacking fiber-rich foods across every meal and snack. Think oatmeal sprinkled with chia and berries, salads loaded with beans and seeds, smoothies boasting whole fruits and veggies, or even fiber supplements when whole-food options fall short. Although it's only a natural evolution of earlier 'maxxing' trends (sleepmaxxing, etc.), TikTok's fiber influencers – like Pamela Corral with her viral 10 million–view oat bowls – have made it mainstream. The science speaks: Why fiber matters Boosts gut and digestive health: Fiber, especially soluble fiber, serves as a prebiotic, feeding beneficial bacteria in your colon and leading to the production of short‑chain fatty acids – compounds that support gut barrier health and reduce inflammation. Regulates poop and reduces cancer risk: By adding bulk, insoluble fiber promotes regular bowel movements, which may lower the risk of colorectal cancer. Heart and metabolic benefits: High-fiber diets correlate with reduced 'bad' LDL cholesterol, stabilized blood sugar, leading to a reduced risk of heart disease, type 2 diabetes, and stroke, boosted by the pronounced effect of a mere 7g fiber increase. Gut–brain connection: Soluble fiber ferments in the colon to produce short-chain fatty acids (SCFAs). Emerging research links fiber-fed SCFAs to mood regulation and cognitive function, adding a mental health bonus to gut benefits. Satiety and weight control: High‑fiber foods slow digestion, enhance fullness, and can reduce total calorie intake. As per Verywell Health, a study, a 7-pound average loss after a fiber‑rich diet over 16 weeks. Food sources Fibermaxxing focuses on increasing intake of whole foods naturally rich in fiber, including: fruits (e.g., apples, raspberries, bananas, avocados), vegetables (e.g., broccoli, Brussels sprouts, carrots, kale, sweet potatoes), and legumes (e.g., beans, lentils, chickpeas). Fibermaxxing also takes into account whole grains (e.g., oats, quinoa, brown rice) and nuts and seeds (e.g., chia seeds, almonds) as pro-health food sources. But, is it all perks with no cons at all? Turns out, that's not true. Risk factor: Too much, too quick Fibermaxxing, while potentially beneficial for digestive health, can lead to several risks if not approached carefully. Excessive fiber intake, especially when introduced too quickly, can cause bloating, gas, stomach cramps, constipation, or even diarrhea. In some cases, it can also hinder the absorption of essential nutrients like iron, zinc, and calcium. Those with IBS, IBD, SIBO, or other conditions should be especially cautious. Potential risks of fibermaxxing: Digestive issues: The most common side effects include bloating, gas, and stomach cramps due to the gut bacteria overworking to process the increased fiber. Constipation or diarrhea: Depending on the type of fiber and individual tolerance, fibermaxxing can lead to either constipation or diarrhea. Nutrient deficiencies: Excessive fiber can bind to certain minerals in the gut, preventing their absorption and potentially leading to deficiencies in iron, zinc, and calcium. Intestinal blockage: In rare cases, very high fiber intake, especially without sufficient hydration, can cause intestinal blockages. Reduced food intake and nutrient gaps: The feeling of fullness from fiber can lead to reduced overall food intake, potentially causing nutrient deficiencies. Important considerations Fibermaxxing is more than TikTok fluff—it's a fun, science-backed reboot of the age-old 'eat your plants' advice, offering genuine gut, metabolic, and mood benefits. However, it's not a one-size-fits-all fix! While increasing fiber intake generally has numerous health benefits, several important factors should be considered when practicing fibermaxxing, sustainably: Start slow: Gradually increase fiber intake to allow your digestive system to adapt and avoid discomfort like bloating, gas, and cramps. Hydration is a must: Drink plenty of water as fiber absorbs water and requires it for proper digestion and to prevent constipation. Variety matters: Focus on consuming diverse sources of fiber from whole foods rather than relying solely on supplements. According to this supports a diverse gut microbiome. Individual needs: Fibermaxxing may not be suitable for everyone, particularly individuals with existing gastrointestinal conditions like irritable bowel syndrome (IBS) or those over the age of 50. Consult with a doctor or dietitian before making significant dietary changes. Nutrient absorption: Excessive fiber intake, particularly from supplements, may hinder the absorption of some essential minerals like calcium, iron, and zinc. Balanced diet: Ensure adequate intake of other essential nutrients, including protein, and don't let fibermaxxing lead to an imbalanced diet. Listen to your body: Finally, pay attention to how your body reacts to increased fiber. If you experience uncomfortable symptoms, slow down, adjust your intake, or seek professional advice. Fibermaxxed meals for everyday In order to keep it healthy and sustainable while fibermaxxing, striking a balance in meals is key. For example: Breakfast: Oat porridge topped with chia/flax + berries + nuts. Snack: Hummus with veggie sticks or high-fiber yogurt parfait. Lunch: Grain bowl with quinoa/brown rice, beans, avocado, seeds, roasted veg. Dinner: Lentil curry over whole grain, plus a side salad. Bonus: Fiber-packed smoothies with whole fruit, veggies, seeds, plus pro/prebiotics. Here's what your snoring habit is telling you about your liver
Yahoo
08-07-2025
- Health
- Yahoo
From Our Editor in Chief: Navigating a Prostate Cancer Diagnosis with Your Loved Ones
When a loved one is diagnosed with prostate cancer, there may be many questions that come to mind: Does this increase my own chances? How can I support them through their diagnosis and treatment? Actor Colin Egglesfield was diagnosed with prostate cancer in 2023—and our cover story about his health journey and what he learned about the importance of caregiving touches on some of those key points. 'It is crucial to be present for someone going through a prostate cancer diagnosis,' says Dr. Sohaib Imtiaz, Verywell Health Chief Medical Officer. 'Start by letting them know that you're in this together and that they don't have to face the journey alone. Everyone reacts differently to a cancer diagnosis: some men may want to talk openly, others may become quiet or withdrawn. Listen without judgment and allow them to express their fears and concerns.' 'It's true that prostate cancer is most often diagnosed in men in their 60s and 70s, but younger men can get it, too,' says Dr. Imtiaz, who recommends reading up at American Cancer Society, the Prostate Cancer Foundation or ZERO Prostate Cancer for additional asked Dr. Imtiaz our most pressing questions about prostate cancer. What are the most frequent warning signs of prostate cancer?Early on there may not be any symptoms at all. But as the disease develops, symptoms start, including difficulty starting urination, a weak or interrupted urine stream, or needing to urinate more often (especially at night). What are some common misconceptions about prostate cancer?If prostate cancer runs in my family, I'm destined to get it (and if it doesn't, I'm safe). While a family history of prostate cancer does increase your risk (if your father or brother had it, your own risk could be more than double), it's not a guarantee you'll get the disease. Likewise, plenty of men with no family history do develop prostate cancer. In fact, many men diagnosed have no close relatives with the disease. Or that prostate cancer treatment always ruins a man's quality of life (i.e., ends your sex life or causes incontinence). Many men regain sexual function with time or with help from medications/therapies, and not every treatment leads to lasting urinary problems. Every patient is different, but it's a myth that treatment inevitably means the end of intimacy or normal life. What are the best ways to prevent prostate cancer?Maintaining a healthy weight is important, as obesity has been linked to a higher risk of more aggressive prostate cancers. Physical activity can improve your hormone balance and immune function and reduce inflammation, which is great for cancer prevention. Aim to have a diet full of fruits and vegetables, so you're getting the antioxidants. Some studies suggest that foods rich in lycopene (like cooked tomatoes) and sulforaphane (from cruciferous veggies) could be beneficial, though research is ongoing. Smoking is associated with worse health outcomes, including possibly higher risk of aggressive cancers. How should we support our loved ones who are diagnosed with prostate cancer?It's helpful to educate yourself about prostate cancer so you can understand what they are going through. Your knowledge will make you feel more confident in supporting them. There can be a lot to take in. Day-to-day, look for practical ways to help ease their stress. Treatment and doctor visits can be tiring, so perhaps you can assist with chores or errands like cooking a few meals, driving them to appointments, and helping with household tasks. Men sometimes have trouble talking about worries or feelings. It is best to gently encourage conversation. What your loved one needs most is understanding and patience. You can suggest joining a cancer support group (or even go together), or talking to a counselor, especially if you notice signs of depression or overwhelming anxiety. Connecting with others who have been through prostate cancer can help your loved one feel less isolated. Sometimes just your quiet companionship, like sitting together watching a movie or chatting about normal things, can be the best medicine to help them feel hopeful and valued as they fight prostate cancer. Where can people with prostate cancer go to find community and support?Support groups provide a chance to share experiences with others who truly understand what you're going through, which can make a huge difference. Organizations like ZERO Prostate Cancer offer more than 160 prostate cancer support groups around the country, both local meet-ups and online sessions so that anyone can participate regardless of location. Being in a group with people who have similar worries and experiences helps many people feel more empowered. CancerCare also offers free counseling and support groups (by telephone or online) led by oncology social workers for people with has contributed to the evolution of the prognosis for prostate cancer over the years?The prognosis for prostate cancer has improved dramatically over the past few decades, and many factors have played a role in this positive evolution. One major contributor is earlier detection. Since the introduction of widespread PSA blood testing, many prostate cancers are now caught at an earlier, localized stage before they have spread. Catching cancer early hugely improves survival chances. When prostate cancer is found while still confined to the prostate or nearby areas, the five-year survival rate is effectively over 99%. Prostate cancer treatment has come a long way. Surgery is now safer thanks to techniques like nerve-sparing and robotic procedures. Radiation has also improved, with tools that target cancer more precisely. For advanced cases, newer hormone treatments, chemo, and targeted drugs are helping men live longer. Exciting new options like immunotherapy and radioligand therapy (which deliver radiation directly to cancer cells) are offering even more hope. These advances mean doctors today have more effective ways to treat prostate cancer even when it has spread. Read the original article on People
New York Post
12-06-2025
- Health
- New York Post
‘Japanese walking' trend may be better than 10,000 steps a day — and you only need 30 minutes
Americans love to say they're too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter 'Japanese walking,' a simple, science-backed exercise routine that promises serious gains in just 30 minutes. 'All movement is medicine, but if you're short on time or want to get the most bang for your buck, this is for you,' strength training coach Eugene Teo said in a recent TikTok. 4 A majority of Americans don't meet the CDC's weekly exercise recommendations. bignai – It's long been said that taking 10,000 steps per day is the key to better health, with research linking regular walking to improved cardiovascular fitness, improved sleep quality and even a lower dementia risk. But that magic number isn't rooted in science. Instead, it originated from a marketing campaign to promote a Japanese pedometer in the 1960s. And let's be real, carving out the two hours it takes to hit that mark isn't going to happen for most Americans. In surveys, nearly half say they're too busy with work and other obligations to exercise at all. Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time. In a 2007 study, Japanese researchers recruited 246 adults with an average age of 63 and divided them into three groups. One group did no walking at all. Another group walked at a steady, moderate pace, aiming for 8,000 or more steps a day at least four times per week. 4 It takes the average person between 1.75 and 2.5 hours to walk 10,000 steps. oasisamuel – The third group practiced interval walking by walking slowly for three minutes, then walking quickly at a hard effort for three minutes. They repeated this cycle for 30 minutes, four or more days per week. Researchers found that interval walking was superior to continuous walking for improving blood pressure, blood glucose levels and body mass index. It also led to the greatest improvements in leg muscle strength and aerobic capacity, which measures the maximum amount of oxygen the body can take in and use during exercise. The low-impact regimen might even hold the key to staying in shape as you get older. A longer-term study found that the Japanese walking method helps protect against the decline in strength and fitness that naturally occurs with aging. 4 Japanese walking can be tailored to fit all fitness levels. lordn – Interval walking is 'one of the most overlooked yet incredibly effective tools for improving long-term health, especially among middle-aged and older adults,' Dr. Ramit Singh Sambyal, a general physician, told Verywell Health. 'By simply alternating between short periods of brisk walking and slower-paced recovery, we engage the cardiovascular system in a much more dynamic way,' he added. Another perk: completing the 30-minute Japanese walking routine four times a week puts you just thirty minutes short of the CDC's recommendation that adults get at least 150 minutes of moderate-intensity aerobic activity per week. Add just one more walking session, or incorporate one of these 30-minute workouts, and you'll be among the few Americans who actually hit that target. 4 Interval walking may be more effective than traditional walking for improving cardiovascular fitness. bongkarn – Tips and tricks to master Japanese walking To make sure you're hitting the right pace, use a fitness tracker that measures your heart rate. During those three minutes of brisk walking, aim for 70% to 85% of your maximum heart rate. When you slow down, let it drop to 40% to 50%. No tracker? No problem. Try the 'talk test.' At a brisk pace, you should be able to say a few words but need to catch your breath quickly. At a leisurely pace, you should be able to chat comfortably. And if you're worried about keeping up a brisk pace for a full three minutes, experts say it's okay to start small. 'Try walking at your regular pace for a few minutes, then pick up the speed for 20 to 30 seconds, and repeat,' Dr. Sarah F. Eby, a sports medicine specialist, told Healthline. 'As your body adapts to this new exercise stimulus, you can gradually increase the duration of the faster walking bouts,' she added.
Yahoo
20-05-2025
- Health
- Yahoo
Simple, sexy move can help couples feel less stressed—3 ways to do it right
Move over, melatonin. New research suggests that couples who engage in one surprisingly simple nighttime ritual sleep more soundly, stress less and feel emotionally closer to their partner. And no, it's not sex. In the study, researchers at Auburn University cozied up to the bedtime routines of 143 heterosexual couples who'd been together for an average of 13 years. The lovebirds were surveyed on their sleeping habits and physical closeness once the lights went out. Couples who drift off while spooning, intertwined or snuggling face-to-face reported significantly lower stress levels and a stronger emotional bond than those keeping their distance. The best part? All that pre-snooze snuggling didn't lead to any sleep disturbances later in the night. 'Our study lends support to the idea that cuddling at sleep onset may be beneficial for physiological and relational functioning, but future research in this area is critically needed,' the authors concluded. Several questions remain, including whether physical closeness improves relationship quality or if more secure couples naturally sleep closer together. Turns out, cuddling doesn't just spark romance, it packs some serious health perks too. Cuddling triggers the flow of oxytocin — aka the 'love hormone' — known to boost feelings of comfort, safety and emotional connection. It can also lower your blood pressure, slow your heart rate and send cortisol, the body's main stress hormone, packing. That combination helps your body unwind and sets the stage for a deeper, more peaceful sleep. A 2022 study found that couples who share a bed tend to nod off faster and sleep more soundly throughout the night. They also reported less intense insomnia and a lower risk of sleep apnea than their solo-sleeping counterparts. It gets dreamier: a 2020 study found that sleeping next to your partner can boost your REM sleep by about 10%. This stage, where most dreams occur, is critical for cognitive functions such as learning and memory. Another 2022 study revealed that sharing a bed can also improve mental health, reducing depression and anxiety while boosting overall life and relationship satisfaction. This connection is no coincidence. Poor sleep quality is often a key symptom of mental health issues, according to Dr. Sabrina Romanoff, a clinical psychologist and professor at Yeshiva University. 'Since sleeping next to a partner promotes better sleep, it reduces that symptom and, in turn, improves the disorder,' she told Verywell Health. Still, not everyone's dreaming of an all-night cuddlefest. For some, snuggling turns into a midnight sauna — all sweat, no rest. Others struggle with limited movement or partner restlessness that prevents them from catching ZZZ's. Experts suggest a pre-bed cuddle session to score the oxytocin rush, then roll into your preferred personal space. Separate blankets and dual comforters can also help keep the peace. 'The goal is to find a balance that makes both partners feel valued and comfortable without compromising intimacy,' Dr. Cheryl Groskopf, a therapist in Los Angeles, told Time. If you don't have a partner to snuggle up with at night, you can still reap some of the benefits of all that cozy closeness. 'A body pillow can feel very much like a human form,' Dr. Carla Marie Manly, a clinical psychologist, told Greatist. 'Thus, when you can't actually hug, cuddle or sleep next to another person, a body pillow can provide a sense of comfort and security.' Research also suggests that sleeping with a pet in your bed can trigger the release of oxytocin. And for those who are really desperate for a snuggle, there's always the option of a 'cuddle therapist.' In New York, one popular cuddling salon has a waitlist for lonely souls craving safe, professional human contact. Don't expect it to come cheap. Australian cuddle therapist Missy Robinson charges $65 for an hour-long snuggle session. If you want the full experience, you can fork over $1,300 for an overnight cuddle session, where she'll hold you as you drift into sleep.
Yahoo
19-05-2025
- Health
- Yahoo
People swear by this McDonald's ‘migraine hack' order to relieve their pain: ‘It's immediately cured'
They're lovin' it. People on TikTok are claiming that a specific McDonald's order is helping cure their migraines. The 'migraine meal' is a large Coca-Cola and an order of large fries — and many sufferers online can't get enough of this combo. One viral video — with more than 3.8 million views — shows a girl at the fast-food chain's drive-thru with overlay text reading, 'Trying McDonald's chips [fries] and a Diet Coke because I've had a headache for 48 hours and TikTok said it would help.' Many of the comments on the video chimed in praising this cure. 'I know it's just the salt and caffeine but every time I have a migraine or even one coming on I get a coke and a fry and it's immediately cured,' one person wrote. 'It's my go to!! I take my migraine meds, sip a Diet Coke, and as my pain goes away, I crave salt …' a comment read. 'Not Diet Coke!!! Full sugar Coke + ibuprofen + something salty,' another person advised. 'Diet Coke works on headaches, I don't understand it, considering a coffee makes it worse,' a confused commenter chimed in. Any sort of 'hack' — especially a health one — seen online always has to be taken with a grain of salt. However, this one in particular might be worth listening to. The caffeine in the Coke has pain relief properties, especially when used simultaneously with other pain relievers like ibuprofen. 'We know the caffeine can help migraines in the short-term therapy of them. So it isn't too surprising that the caffeine in Coca-Cola itself is helpful,' Dr. David Walker told Verywell Health. Rarely are people told that salty foods can actually do the body some good, but, in this case, it's salty fries for the win. Since migraines are often caused by 'a deficiency of minerals such as sodium,' according to Yahoo! Life, the salt on the fries can supposedly act as a source of electrolytes. It's important to keep in mind that everyone's body is different and migraines vary from person to person, so this hack night not be the cure-all for everyone. This treat meal is not the worst idea from time to time, if it can help relieve a headache or migraine — just don't make your McDonald's run a habit. 'If someone finds that they improve with this hack, that's great for them,' Dr. Matthew Robbins told 'But if they're using it often, that's not good for you either.'
