
Indian Athletics Grand Prix, Ludhiana: Toor wins shot put event, Vithya Ramraj clinches 400m title
The 30-year-old hurled the iron ball to a distance of 18.93 metres at Guru Nanak Stadium to be in prime position for the Chennai meet from August 20-24, which will be the last qualification event for the Tokyo World Athletics Championships in September.
Hangzhou Asian Asian Games medallist from Tamil Nadu, Vithya Ramraj won the women's 400m hurdles title, while Maharashtra's Sarvesh Anil Kushare was a comfortable winner in men's high jump.
Promising javelin thrower from Rajasthan, Yashvir Singh won the first place with an effort of 77.79m.
RESULTS MEN
100m: Harjit Singh (Air Force) 10.50 seconds, Arun Kumar C (Tamil Nadu) 10.65 seconds, Varun Oori (Tamil Nadu) 10.69 seconds.
200m: Jishnu Prasad PK (BSF) 21.48 seconds, Ankur (Haryana) 21.56 seconds, Sandeep Singh (Himachal Pradesh) 21.61 seconds.
5,000m: Onkar Rajendra (Army) 14:32.36 seconds, Praveen Kumar (Haryana) 14:35.98 seconds, Raj Tiwari (Maharashtra) 14:37.50 seconds.
400m hurdles: Aswin Krishnan L (Tamil Nadu) 50.98 seconds, Subhas Das (JSW) 51.59 seconds, Tejpartap Singh (Punjab) 51.99 seconds.
3000m steeplechase: Benjamin Babu (Kerala) 9:47.59 seconds, Manoj Kumar (Kerala) 9:48.18 seconds, Anupam (Uttar Pradesh) 9:58.22 seconds.
Discus throw: Kirpal Singh (ONGC) 53.62m, Rahul Singh (Uttar Pradesh) 50.04m, Ritik (NCOE Patiala) 49.40m.
Hammer throw: Shantanu Uchale (Maharashtra) 62.76m, Gurdev Singh (NCOE Patiala) 58.26m, Arvind Singh (Punjab) 57.87m.
Shot put: Tajinderpal Singh Toor (Punjab) 18.93m, Iqbal Singh Chahal (Punjab) 17.46m, Sahib Singh (Delhi) 17.25m.
Javelin throw: Yashvir Singh (Rajasthan) 77.79m, Manjinder Singh (NCOE Patiala) 71.01m, Gaurav Patel (Reliance) 70.36m.
Triple jump: Jay Shah (Maharashtra) 15.67m, Narpinder Singh (NCOE Patiala) 15.59m, Omkar Shidruk (NCOE Bengaluru) 15.40m.
High jump: Sarvesh Anil Kushare (Maharashtra) 2.23m, Ram Naresh (Army) 1.95m, Arnav Tyagi (Army) 1.90m.
Long jump: Mohd Atta Sazid (Haryana) 7.79m, S Lokesh (Karnataka) 7.68m, Swaminathan R (Railway Sports) 7.65m. WOMEN
100m: Jilna MV (All India Police) 11.70 seconds, Sakshi Champalal (Reliance) 11.84 seconds, Simrandeep Kaur (Punjab) 11.90 seconds.
400m: Anankha BA (JSW) 53.40 seconds, Sonia Baishya (Reliance) 54.36 seconds, Veerpal Kaur (Police) 55.09 seconds.
800m: Amandeep Kaur (Punjab) 2:09.31 seconds, Anju (Haryana) 2:10.45 seconds, Gowthami J (All India Police) 2:10.85 seconds.
100m hurdles: Nithya Ramraj (Tamil Nadu) 13.29 seconds, Sonu Kumari (Haryana) 14.77 seconds, Anjaly Thomas (BSF) 14.86 seconds.
400m hurdles: Race A: Anaswara K (Kerala) 1:04.38 seconds, Preeti (Delhi) 1:04.58, Riya Soyal (Madhya Pradesh) 1:05.31 seconds. Race B: Vithya Ramraj (Tamil Nadu) 1:01.01 seconds, Moumi Jana (NCOE Patiala) 1:02.85 seconds, Aleena Varghese (BSF) 1:04.02 seconds.
Discus throw: Anisha (Haryana) 49.38m, Sanya Yadav (Haryana) 48.92m, Anusha Yadav (Delhi) 48.41m.
Shot put: Shiksha (NCOE Patiala) 15.27m, Tamanna (Haryana) 14.04m, Jashandeep Kaur (Punjab) 13.40m.
Hammer throw: Tanya Chaudhary (Uttar Pradesh) 60.34m, Manpreet Kaur (Punjab) 59.36m, Varsha Kanpure (Maharashtra) 50.76m.
Long jump: Sherin A (Tamil Nadu) 6.12m, Sandra Babu (JSW) 6.01m, Pariksha (Haryana) 5.93m.
High jump: Jonika Pahal (Haryana) 1.75m, Rubina Yadav (Railway Sports) 1.71M, Rimpal Kaur (Punjab) 1.68m.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Hindustan Times
2 minutes ago
- Hindustan Times
Tejaswin Shankar, Indian decathlon's lone ranger, marches on
New Delhi: It's been just over a day since Tejaswin Shankar landed from Poland after rewriting his decathlon national record at the Wieslaw Czapiewski Memorial meet, but he has little time or desire to celebrate. Tejaswin's focus has already shifted to his next target, although he does appreciate the significant box that he has ticked. Indian athlete Tejaswin Shankar broke his own national decathlon record securing 7,826 points to finish in the fourth spot during the Wieslaw Czapiewski Memorial 2025. (IIS) 'I can see 8000 on the horizon,' he said, confident after aggregating 7826 points in the gruelling 10-event competition. His previous national mark of 7666 points was logged in humid Hangzhou while winning silver at the 2023 Asian Games. It's a mark that will not instantly put him in the global spotlight considering that the Asian record stands at 8725 points and the Asian Games record is 8384, both held by Kazakhstan's Dmitriy Karpov, since 2004 and 2006 respectively. But in a discipline that feeds off incremental, accrued gains, bagging those 174 points that separate him and Mt 8000 will mean a lot. 'You may turn around and say there's nothing great about 8000, but the fact is, there can never be 9000 without crossing 8000. With proper strategy, I don't think hitting 8000 points should be a problem before next year's Asian Games,' he said. Reaching 8000, Tejaswin said, will unlock 'a whole new world' for him — 'a level 10 equivalent of video games' — as margins of error as well as room for improvement will significantly shrink. 'I would have exhausted about 90% of my capabilities by the time I touch 8k. As of now, I am operating at 40% of my abilities in events like shot put and javelin. Once I get close to 90%, I will have nothing left in me to focus on really minute aspects. To do that across ten disciplines won't be easy.' Tejaswin, who likes to call himself 'crazy' for pursuing 'an outcast sport', though has a plan in place, one that prioritises efficiency over excellence. Spread over two days, decathlon is an excruciating examination of endurance, skill, explosive power and mental fortitude where points are awarded for each event. The first day features 100 metres, long jump, shot put, high jump and 400 metres while the second day has 110m hurdles, discus throw, pole vault, javelin throw and 1500 metres. Tejaswin, the national high jump record holder who shifted to decathlon, rates Day 1 as his strong suit with jumps being particularly productive. 'But then, there's pole vault on Day 2 which is my weak spot. That's why I tend to remain emotionally balanced even if I have a big lead after the first day. My strategy is not to lose points on my weaker disciplines and gain maximum mileage on my stronger ones. 'We don't really have to excel at everything. It's a bit of an antithesis because sport demands excellence, but decathlon tests you in innumerable other ways.' For Tejaswin, the biggest test comes in pole vault. Having begun decathlon only three years back, the 26-year-old is yet to feel truly comfortable in the discipline, mainly because of the supremely technical and unnatural nature of the sport. A regular pole vaulter begins with smaller poles before gradually moving up, but Tejaswin had to start with the regular 15-foot poles. 'As you age, you become unsure and fearful. Plus, I never had the prerequisite skill to manoeuvre my body over the bar.' To overcome his shortcoming, Tejaswin headed to Novi Sad town in Serbia, an hour's drive north of Belgrade, in the first week of July to work with coach Fedja Kamasi. Tejaswin had trained under Kamasi earlier this year in the indoor season ahead of the Asian Championships. With the Poland competition — a World Athletics Continental Gold level meet — high on his agenda, Tejaswin returned to Vojvodina Club to acclimatise and finetune his technique. So important was the Poland meet for him that Tejaswin planned his entire year keeping that in mind. Eight weeks out from the competition, he started a weekly video series on YouTube documenting his training and progress. The first part of the series was titled '8 weeks out to the national record', giving his followers a glimpse into his ambition as well as confidence. 'It (video series) kept pushing me as I was documenting everything. It wouldn't have mattered even if I had failed to set the NR, but I wanted to keep a record of my progress,' said Tejaswin, who will be next in action at the Inter State Championships in Chennai from August 22-24. The world championships in Tokyo next month is beyond reach for now – the qualifying mark is 8550.


Time of India
12 hours ago
- Time of India
Sea, surf & showdown: Surfers chase the perfect break at Mahabs
We caught up with Indian athletes and a few international surfers, who spoke to us about riding Mahabalipuram's waves, the local food, and more... The Asian Surfing Championships 2025 is being held till August 12 in Mahabalipuram, bringing in top surfers from 20 countries. This championship isn't just about titles; it's the final qualifier for the 2026 Asian Games, and a golden ticket for the top male and female surfers in the Open Shortboard to secure a direct berth at the 2025 World Surfing Championship. We caught up with Indian athletes and a few international surfers, who spoke to us about riding Mahabalipuram's waves, the local food, and more... 'This sport offers great opportunities for women' We're really proud that such a big event is happening in our hometown, which makes it even more special for us. I urge more girls to take up surfing because we don't have many female participants yet, and this sport offers great opportunities — Kamali Moorthy, a top surfer from Mahabalipuram, who is studying in the 11th grade 'In India, about 150 men compete professionally in surfing, but we have only around 20 women' This competition is extra special for me as it's my first time competing internationally for India. Ten years ago, we didn't even know surfing existed here, and now we're on the global stage. In India, around 150 men surf professionally, but only about 20 women — Shrishti Selvam from Kovalam, a graphic designer & surfing coach 'I even had to skip a few school classes for the competition' Preparing has been tough because the conditions are challenging, and I even skipped some school classes. My brother Prahlad inspires me, and I want to stay focused on surfing and give my best — Dhamayanthi Sriram from Chennai, the youngest Indian team member, aged 8 'There should be more sponsorship opportunities for players' Our strength in this competition comes from the international exposure we've gained, which we must use to win a medal. Surfing is part-time for me; I help in my parents' clothing shop. The Tamil Nadu government supports us, but more sponsorships are needed for players to grow — Ramesh Budihal from Kerala 'This championship will help me pursue my dream of joining the armed forces' I want to join the armed forces, but surfing is my passion. I've only been surfing for a year-and-a-half, so I'm still learning. Representing India at the Asian Surfing Championship is a proud and rare opportunity, and I'm truly grateful for it — Aadya Singh, a 10th-grade student from Karnataka 'The waves are good here' It's my first time in India, and I'm really enjoying it. The waves are fun and good here. Our team may not be very experienced, but we're young, upcoming surfers, and I believe we'll perform well in this championship — 17-year-old Kanoa Heejae Palmiano from South Korea 'In surfing, girls are often underestimated' One challenge in surfing is that girls are often underestimated, but the sport is changing as more girls take it up. I've been surfing a lot here to learn the waves. Mahabalipuram is very different from Thailand — the waves are strong, the water is warm, and surfing here is really fun — 16-year-old Izzy Higgs from Thailand 'Mahabs has amazing waves and a great vibe' We have a long coast in Kuwait, but only small waves. Mahabalipuram has amazing waves and a great vibe. The chicken tikka masala here is excellent — Essa Alessa from Kuwait 'I got stung by a jellyfish' It's Malaysia's first time here, and I'm enjoying it. Mahabalipuram has a strong fish smell, and I got stung by a jellyfish, but the food, like mutton biryani and tandoori, is great — 20-year-old Muhamad Nor Afiq Haikal 'Our presence here helps open doors for future generations' The surfing scene in Lebanon is still quite young and developing, so we don't have as many surfers as some of the top Asian surfing nations. Our presence here helps open doors for future generations and builds awareness that we do surf — and we're not too bad at it either — Alfred Badr from Lebanon 'We arrived 10 days early to get familiar with the waves' The climate here is very hot, so we're drinking plenty of water and getting really good food to stay energised. Our team arrived 10 days early to get familiar with the waves in Chennai — Luo Yang, coach of the Chinese team This Afghan surfer wants to send a message of hope and change Afghanistan, which has one of the largest exile populations in the world due to wars and conflict over the past decade, is also competing in this championship. "Most Afghan surfing athletes are not currently based in Afghanistan; they are refugees who have recently left the country, and are living near shores in the US, Australia, and Europe. Given the political and human rights situation in Afghanistan, our surfers are not only passionate about the sport but also surf to send a message of hope and change," shares Afridun Amu, a surfer from the Afghanistan team. Afridan adds, "In 2018, the first surfing expedition took place in Afghanistan. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Enjoy 100% Pure New Zealand and fly Air New Zealand airnewzealand Undo Although it is a landlocked country, it has many rivers, and training is possible even without ocean access. One of our surfers has only surfed in rivers, which is quite different from ocean surfing." However, he informs that the team is currently facing visa issues. "Our team consists of four members — one official and three athletes — but so far, I am the only one who has arrived. One of our athletes still has refugee status, and it's uncertain if he will be able to come to India. If their visa process does not succeed, I will be the sole representative for Afghanistan," he reveals. For the first time, Asia's biggest surfing competition is being held in India, and Tamil Nadu was the natural choice for its consistent waves in Mahabalipuram. We have around 170 athletes and delegates participating this year. Our athletes, who now have greater international exposure, have a homebreak advantage here — Arun Vasu, President of the Surfing Federation of India Tamil Nadu's vision for surfing development is unparalleled in Asia. By combining high-level competition with meaningful global partnerships, we are accelerating the growth of surfing throughout the continent. The opportunity for our champions to compete in El Salvador later this year is a testament to the strength and unity of our surfing family - Shu Miyabe, General Secretary, Asian Surfing Federation


Hindustan Times
18 hours ago
- Hindustan Times
Paris Olympics medallist Aman seals worlds berth
New Delhi: As India's freestyle wrestling goes through a period of transition, Aman Sehrawat has single-handedly kept the flag flying. He was the only Indian wrestler to return with a medal from the Paris Olympics. The 22-year-old will again carry the nation's hopes in the men's section at the upcoming World Championships in Zagreb in September. Paris Olympics bronze medallist Aman Sehrawat (in blue) competes during the World Wrestling Championships trials, in Lucknow. (PTI) A bronze at the Asian Games (2022) and gold at the 2023 Asian Championships ahead of the Paris performance highlight his consistency at major events. On Monday, Aman sailed through the selection trials in Lucknow, securing the berth in the 57kg category, defeating Sumit and Rahul by technical superiority. Another prominent name in the 10-member men's freestyle team is World Championships and Asian Games medallist Deepak Punia, who will compete in the 92kg class. The promising Sujeet Kalkal won the trials in the 65kg category. This will be Sehrawat's maiden appearance at the World Championships but he welcomes the pressure, saying it keeps him motivated. 'The admiration and support I receive give me the energy to perform on the mat, so I'm fine with the pressure. As an Olympic medallist, I understand that people expect me to return with a medal from the World Championships, and I will give my best shot for gold,' Sehrawat told HT. 'I have worked hard on my defence during training stints in Japan and Russia. I got to spar with some strong international wrestlers, which really helped. My leg defence has been a weak area, and I've worked extremely hard to improve it. The worlds will be a good test,' he said. It has been a tough season for Sehrawat. He struggled with injury and took time to return to the mat. 'There was a problem with my knee at the start of the year, so I didn't compete in the trials for the Asian Championships. I wanted to be fully fit before making a comeback. It was important to get some practice before the worlds, so I competed in the Ulaanbaatar Ranking Series.' Sehrawat won bronze at that tournament and was happy with his progress. 'I was competing after almost a year. It was an opportunity to get back on the mat and test my fitness, so I was satisfied with the result.' 'I've been working on my fitness, and today I felt good on the mat. In the 57kg, there are some strong wrestlers — Olympic gold medallist Rei Higuchi of Japan and silver medallist Spencer Lee from the USA. I'll have to see who all are competing at the worlds this time, but I feel I have a good chance,' said Sehrawat, who trains at Delhi's Chhatrasal Stadium. Among the new faces, Sujeet and Udit (61kg) are expected to put up strong performances. Sujeet has shown good form internationally and recently impressed at the ranking series in Hungary, winning the top prize. Udit claimed silver at the Senior Asian Championships and the 2025 Ulaanbaatar Open. The worlds will be a valuable testing ground for these young talents. Team: Aman Sehrawat (57kg), Udit (61kg), Sujeet Kalkal (65kg), Rohit (70kg), Jaideep (74kg), Amit (79kg), Mukul (86kg), Deepak Punia (92kg), Vickey (97kg), Rajat (125kg).