Half teaspoon of these seeds could stop greying and cut high blood pressure
The black seeds can be added to almost any dish as a tasty garnish to offer people several health benefits
Black sesame seeds are not just a trendy garnish growing more popular on desserts, spreads, salads and dressings - they also pack a powerful health punch. Just half a teaspoon of these charcoal black seeds can reportedly make a difference to your cholesterol levels.
News Medical experts have analysed studies on the benefits and myths surrounding black sesame seeds. They have been used in traditional Chinese medicine for centuries.
Heart health
It has been claimed by some that black sesame 'nourishes the blood', and this might actually not be too far off the mark. One study highlighted by the experts found that people who consumed 2.5 grams of seeds daily saw a 6% reduction in systolic blood pressure within a month.
A 2012 study showed that eating 40 grams every day for two months reduced cholesterol levels by 10%. Other human and animal studies have shown that the seeds increase blood antioxidant levels, protecting cells from damage and stress.
Liver and kidney
One study has shown that kidney disease patients could see a reduction in inflammatory markers by up to 79% after consuming a mix of seeds, including six grams of sesame seeds daily for three months. In research involving mice, the intake of black sesame seeds each day improved insulin levels and decreased liver inflammation and fat build-up.
Hair and skin
The seeds are traditionally believed to prevent greying hair and enhance skin tone, but the scientific evidence for these claims is limited. However, one study did find that sesame oil could protect the skin from UV damage keeping sunburns, wrinkling and early skin ageing at bay.
It could also improve skin elasticity and moisture retention. Another study found it also reduced pain when massaged into wounded extremities in trauma departments.
Nutrients
Two tablespoons of black sesame seeds are packed with nutrients and contain around three to four grams of healthy fats. They are also a good source of protein, fibre, calcium, magnesium, phosphorus, copper, zinc, iron, and vitamins B1, B6, and E.
Although white sesame seeds also offer health benefits, black sesame seeds boast higher levels of calcium, iron, and magnesium. Experts at News Medical said: "Whether sprinkled over a meal, blended into a latte, or taken as a supplement, black sesame seeds are a delicious and nutrient-dense way to boost heart, liver, kidney, brain, and skin health.
"With its impressive nutritional profile and potential health benefits, black sesame seeds are a testament to the enduring wisdom of traditional practices blended with modern nutritional science."
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Daily Record
2 days ago
- Daily Record
Half teaspoon of these seeds could stop greying and cut high blood pressure
The black seeds can be added to almost any dish as a tasty garnish to offer people several health benefits Black sesame seeds are not just a trendy garnish growing more popular on desserts, spreads, salads and dressings - they also pack a powerful health punch. Just half a teaspoon of these charcoal black seeds can reportedly make a difference to your cholesterol levels. News Medical experts have analysed studies on the benefits and myths surrounding black sesame seeds. They have been used in traditional Chinese medicine for centuries. Heart health It has been claimed by some that black sesame 'nourishes the blood', and this might actually not be too far off the mark. One study highlighted by the experts found that people who consumed 2.5 grams of seeds daily saw a 6% reduction in systolic blood pressure within a month. A 2012 study showed that eating 40 grams every day for two months reduced cholesterol levels by 10%. Other human and animal studies have shown that the seeds increase blood antioxidant levels, protecting cells from damage and stress. Liver and kidney One study has shown that kidney disease patients could see a reduction in inflammatory markers by up to 79% after consuming a mix of seeds, including six grams of sesame seeds daily for three months. In research involving mice, the intake of black sesame seeds each day improved insulin levels and decreased liver inflammation and fat build-up. Hair and skin The seeds are traditionally believed to prevent greying hair and enhance skin tone, but the scientific evidence for these claims is limited. However, one study did find that sesame oil could protect the skin from UV damage keeping sunburns, wrinkling and early skin ageing at bay. It could also improve skin elasticity and moisture retention. Another study found it also reduced pain when massaged into wounded extremities in trauma departments. Nutrients Two tablespoons of black sesame seeds are packed with nutrients and contain around three to four grams of healthy fats. They are also a good source of protein, fibre, calcium, magnesium, phosphorus, copper, zinc, iron, and vitamins B1, B6, and E. Although white sesame seeds also offer health benefits, black sesame seeds boast higher levels of calcium, iron, and magnesium. Experts at News Medical said: "Whether sprinkled over a meal, blended into a latte, or taken as a supplement, black sesame seeds are a delicious and nutrient-dense way to boost heart, liver, kidney, brain, and skin health. "With its impressive nutritional profile and potential health benefits, black sesame seeds are a testament to the enduring wisdom of traditional practices blended with modern nutritional science."
Daily Mirror
6 days ago
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Fears newly-discovered coronavirus is 'one step away' from infecting humans
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NBC News
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