Our Gear Editor And Vascular Experts Pick The Best Compression Socks
Compression socks are a simple yet effective way to boost circulation, reduce swelling and fight fatigue, whether you're recovering from a tough workout or managing poor circulation. The best compression socks gently squeeze your legs to help blood flow back up to your heart and prevent it from pooling in your lower body. We looked over dozens of styles and spoke with vascular health experts to find the most supportive and comfortable options. Based on our findings, the Bombas Everyday Compression Socks are the best for most people because they're comfortable and versatile, offering moderate compression in multiple sizes and colors.
Toss on a pair of the best compression socks for support and relief.
'Compression socks are used to gently apply external pressure to the legs to reduce swelling, reduce inflammation and thereby improve circulation,' says Tonie Reincke, MD and owner of Reincke Vein Center. 'They are used for sports recovery, medical treatments and even daily use.' To assess compression socks and compare styles against one another, we broke them down into their key components, including compression level, length, materials, fit and intended use. Below, our recommendations for the best compression socks, and what you need to know to buy an effective pair.
Bombas
Sizes: S to L (women's); M to XL (men's) | Materials: Cotton, polyester, elastane, nylon | Compression level: 15 to 20mmHg
Bombas has come a long way in a little over a decade. What began as a small sock startup back in 2013 with a mission to donate a pair of socks for every pair sold has since become one of those household brands everyone knows. And while its line of apparel has grown, socks are still the bread and butter of the operation. The Everyday Compression Sock tops this guide because it offers just the right amount of compression (15 to 20mmHg), feels soft and eliminates the annoying toe seam that often causes irritation. The Honeycomb Arch Support wraps your foot in a gentle hug, and there are lots of sizes and colors to choose from, so you're not stuck with a plain, boring sock that looks like all the others.
Granted, $28 per pair is expensive, but they hold up really well (I've used the same pairs for running for years), and Bombas will let you exchange your socks any time, no questions asked. Ultimately, if you need a compression sock that keeps up whether you're running, traveling or just trying to stay comfortable on your feet, this is the one to get.
Trtl
Sizes: S to L | Materials: Coolmax, Lycra | Compression level: 15 to 21mmHg
Trtl's Compression Socks are an excellent choice for travel, offering moderate 15 to 21mmHg compression that promotes circulation during long flights or extended periods of sitting. Made with a blend of Coolmax fabric and Lycra, these socks help prevent overheating and manage moisture while delivering a comfortable stretch that doesn't feel restrictive. They're available in multiple sizes and come in a variety of fun prints that add some personality to your travel attire.
However, it's worth noting that Trtl doesn't offer any solid colors, which may be a drawback if you travel for work or want something a bit more muted. Still, for a blend of function, comfort and flair, these socks are a great addition to any travel kit.
Figs
Sizes: S to L | Materials: Nylon, elastane | Compression level: N/A
Figs has earned its reputation as the go-to brand for healthcare professionals who want to feel comfortable without sacrificing functionality or style, so it's no surprise their compression socks follow suit. Designed for long shifts and nonstop movement, these socks are made from a durable blend of nylon and elastane that offers breathability, stretch and support—perfect for those who spend hours on their feet each day. They're available in both men's and women's styles and in a variety of colors, including solids and prints that match your Figs scrubs.
While the brand doesn't list the exact amount of compression (a strange omission to be sure), you can expect mild to moderate compression for everyday wear and relief. They're comfortable, stylish and functional, which makes them a great choice for anyone who works in a demanding clinical setting.
Duluth Trading Co.
Sizes: M to L | Materials: Polyester, nylon, spandex, NanoGlide | Compression level: 15 to 20mmHg
Pregnancy can bring a lot of physical changes, which is why Duluth's Stay-Put Performance Wide-Calf Compression Socks are a such a smart choice. Designed with a wider calf fit, they offer comfort and flexibility that adapts as your body does, which is especially important when what fit in the first trimester might not by the third. These socks provide moderate compression to support circulation and help reduce swelling, fatigue and even varicose veins, and the polyester blend feels soft, like cotton, but delivers better moisture management and long-term durability.
Of course, a 'wide calf' sock isn't going to fit the same from one person to the next, so keep in mind that these are for calf circumferences of about 15 to 20 inches. If your calves fall within that range, consider these to help with swelling and fatigue as your due date nears.
Amazon
Sizes: 2, 3, 4 (women's); 3, 4, 5 (men's) | Materials: Polyamide, spandex | Compression level: 20 to 30mmHg
If you're a runner looking for serious support, CEP's Tall Running Compression Sock 4.0 is a standout option. Designed with graduated compression that targets the arch, ankle and calf, it helps boost circulation and ease common running-related issues like shin splints, plantar fasciitis and Achilles pain. The blend of polyamide and spandex is breathable and moisture-wicking, and ventilation channels help keep your feet cool. Additionally, the material includes a silver treatment that fights odors.At $60, this is far and away the most expensive option in this guide, and one of the more expensive on the market for that matter, but because it boasts a technical design and lasting comfort, we consider it a smart pick for high-mileage runners who want performance that truly goes the distance.
The Forbes Vetted gear team spends countless hours testing, evaluating and recommending a variety of health and wellness products. In addition to compression socks, we've also covered massage guns, compression boots and shoes for standing all day, all of which can help manage sore, tired legs.
Compression socks help people in different ways, but no matter why you wear them, we can compare styles based on a set of key variables. Here's how we made our picks:
Compression socks come in different compression levels, measured in millimeters of mercury (mmHg), which is the same unit we use to measure blood pressure. The levels indicate how tightly the socks squeeze your legs and ankles, which helps improve circulation and reduce swelling. Here are the common compression levels, and who they're best for:
Like traditional socks, compression socks come in different lengths, from short styles that sit below the ankle to full-leg styles that rise above the knee. The right length depends on the condition being treated, or how you want the compression to help based on your needs. Here are the most common sock lengths, and who they're best for:
Compression socks are usually made with a blend of fabrics to ensure they're stretchy, durable and breathable. The most common fabrics include: nylon, which makes the sock strong and soft; elastane, which helps with stretch and compression; polyester, for breathability; and natural materials like bamboo or merino wool that boost comfort and fight odors due to their anti-microbial properties.
Compression socks are designed to be tighter than traditional socks, but the compression should feel firm as opposed to painful. Normally, it's tightest at the ankle and gradually loosens as it travels up the leg to promote blood flow back to the heart.
Struggling to put on compression socks is normal, especially if you're wearing socks with higher compression levels, but they should feel supportive once they're on. 'Turning the socks inside out, applying baby powder to the feet and pulling the sock on by gripping the heel of the sock are useful tools to apply the socks,' says Reincke.
With that said, compression socks can in fact be too tight. If you feel numbness, tingling, pinching or pain, consider a different pair or move down to a lighter compression. Your socks shouldn't leave deep red marks or painful indentations.
How you intend to use your compression socks dictates which pair is right for you. While styles are versatile enough for different needs or activities, here are the most common reasons to wear them:
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Newsweek
3 days ago
- Newsweek
This Diet May Ease Menopause Symptoms, New Study Suggests
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes and promote weight loss. The research, conducted by The Menopause Society and published in the journal Menopause, explored how plant-based eating can benefit women in midlife. "This study highlights the potential positive effects of a plant-based diet rich in soy, regardless of the level of processing, in terms of both hot flash and weight management," Dr. Stephanie Faubion, medical director for The Menopause Society, said in a statement. "Given these and the other known benefits in terms of lowering heart disease and cancer risk, women in midlife should consider leaning into a plant-based diet." A stock image of a vegan burger with avocado. A stock image of a vegan burger with avocado. Getty Images The study followed existing data that found a plant-based diet can reduce hot flashes, in part by aiding with weight loss. But with many plant-based foods being highly-processed, the Ohio-based society wanted to find out whether the type of food consumed, be it vegan, ultra-processed or animal-based, affected hot flash severity. Participants in the trial were randomly assigned to follow either a low-fat vegan diet supplemented with soybeans or an omnivorous diet under supervision. Both groups reported similar levels of hot flash frequency and severity at the outset. Over a 12-week period, those in the vegan group reported a 92 percent reduction in severe hot flashes. Their average weight loss was 3.6 kilograms, compared to a negligible 0.2 kilogram change in the omnivorous control group. Significantly, the benefits in the vegan group remained consistent whether their food was minimally processed or highly processed, indicating that the critical factor was the source of the food—plant-based versus animal-based—rather than the degree of processing. The findings challenge traditional views that all processed foods are detrimental to health, at least within the context of a vegan diet. For alternative ways to manage hot flashes, Newsweek spoke with Tonie Reincke, M.D., a Texas-based specialist in interventional radiology who has experienced hot flashes firsthand. "Speaking not only as a physician, but also as a woman who has experienced hot flashes, several things that I found helpful to reduce these include layering my clothing to quickly cool down, carrying a portable fan, and drinking ice water throughout the day," Reincke said. "Herbal supplements such as black cohosh and primrose oil may help some women, though results can vary, and hormone replacement therapy is an option under medical supervision." Do you have a tip on a science story that Newsweek should be covering? Do you have a question about menopause? Let us know via science@ Reference Kahleova, H., Znayenko-Miller, T., Jayaraman, A., Motoa, G., Chiavaroli, L., Holubkov, R., & Barnard, N. D. (2025). Processed foods in the context of a vegan diet, and changes in body weight and severe hot flashes in postmenopausal women: A secondary analysis of a randomized clinical trial. Menopause.
Forbes
21-05-2025
- Forbes
The Best Compression Boots That Combat Pain And Promote Recovery
Compression boots used to be a form of physical therapy reserved for clinics and professional athletes. But much like massage guns, the technology has come a long way in recent years, and these pneumatic compression devices are now widely available. With that said, they're not exactly cheap, which is why we spoke with a vascular expert and tried them ourselves to find the best compression boots that are actually worth the investment. Based on our findings, Therabody's JetBoots Prime are a clear winner—they're easy to use, effective and fairly priced for the technology. The best compression boots promote blood flow to help manage pain and promote recovery. 'Pneumatic compression devices are a valuable tool in the management of leg swelling and vascular health,' says Tonie Reincke, MD and owner of Reincke Vein Center. 'Whether used for medical treatment or athletic recovery, their benefits are well-supported by clinical evidence.' To evaluate boots, we looked at: compression levels; the number of zones (or chambers); how they fit; how easy they are to use; and how much they cost. Below, the best compression boots, and what you need to know before buying a pair. Therabody US Weight: 6 pounds (regular) | Sizes: Short, regular, long | Compression levels: 4 | Battery life: 180 minutes Therabody's massage guns have impressed us for years, so it isn't all that surprising to find the brand's compression boots—the JetBoots Prime—atop this guide. Comfortable and effective, they come in three sizes, so you're not forced into boots that don't fit, and four compression levels allow you to dial in the pressure based on your needs. Setup is also incredibly easy: Simply turn on the boots, select your preferred pressure and time and let them work their magic. When you're done, they fold up and squeeze into a large bag, making it easier to pack them for a race or gym session. The only gripe we have with the design is the remote that's built into the right leg—about the size of a brick, it's bulky and a bit uncomfortable. We'd like to see Therabody transition to a removable remote, like the one Hyperice uses on the Normatec 3 Legs. While the Hyperice boots feature seven compression levels and the ability to direct pressure to specific zones, they're almost $300 more expensive. Based on our findings, the JetBoots Prime balance features, reliability and price, making them the perfect option for most people. Amazon Weight: 3 pounds | Sizes: One size | Compression levels: 3 | Battery life: N/A Whether you're looking to use compression boots infrequently or don't want to spend hundreds on a top-of-the-line pair, the Aicutti Compression Boots are a great wallet-friendly option. They feature three massage modes and intensities, a heat setting for added relief and the ability to focus pressure on the foot, calf or both at the same time. To find that level of versatility for less than $100 is rare, and with thousands of positive reviews, it's clear they aren't just a cheap substitute for the real thing. The main concern we have with compression boots at this price is quality, because it's hard to predict just how long a budget pair will last. Additionally, these boots aren't wireless, so they need access to a power outlet. Still, if you're looking for an affordable entry into compression boots or simply want to test whether they enhance your recovery, we think these are worth considering. Hyperice Weight: 6.4 pounds | Sizes: Short, standard, tall | Compression levels: 7 | Battery life: 240 minutes If you've got your heart set on the best of the best in compression technology, Hyperice's Normatec Elite boots are the way to go. With seven compression levels, four hours of battery life and Bluetooth compatibility with the Hyperice app, they're designed for serious recovery and pain management. Intelligent syncing technology allows both boots to apply equal pressure, even though they're not physically connected, and they're surprisingly compact in spite of the top-tier performance. Of course, that functionality doesn't come cheap. These are a serious investment, and one that most people don't need to make unless they're training at a high level or competing professionally. But if you are after that top-tier experience, you won't be disappointed. Keep in mind that other premium models are out there, including Therabody's JetBoots Pro Plus that add vibration and LED light therapy to the equation, and they cost just $100 more. Either way, if premium recovery is the goal, you've got impressive options that can take the experience to the next level. Hyperice Weight: 1.2 pounds | Sizes: One size | Compression levels: 7 | Battery life: 180 minutes Whether you're flying cross-country for your first marathon or managing chronic pain while traveling for work, the Hyperice Normatec Go boots are compact enough to take just about anywhere. Weighing just 1.2 pounds and measuring 25 x 12 x 1 inches, they're TSA-approved for carry-ons and slip easily into a backpack or duffel. And despite their size, these boots actually pack a punch thanks to seven levels of compression and Bluetooth pairing with the Hyperice app, which lets you control the intensity right from your phone. Keep in mind these are calf sleeves—not full boots—so they don't provide compression to your feet or upper legs. If you can look past the more targeted experience or simply live without foot and thigh coverage, there are plenty of reasons to enjoy these boots on the go. The Forbes Vetted gear team loves to get active, but we also know how important it is to take care of your body, whether you're recovering from activity or simply managing your health. In addition to compression boots, we've also covered compression socks and massage guns, and we manage an extensive library of training and recovery guides. To recommend the best pairs of compression boots, we focused on a handful of key variables. Here's how we made our picks: Compression boots apply pressure to your legs in cycles, almost as if you're wearing a blood pressure cuff that gets tighter and looser over and over again. This pressure is measured in millimeters of mercury (mmHg). Some boots stick to one pressure, while others let you choose from a range of pressures. Lower compression (around 20 to 50mmHg) feels like a gentle massage, mid-level compression (around 50 to 80mmHg) is a bit more firm and high compression (around 80 to 100+mmHg) delivers an intense squeeze. All of the boots in this guide feature multiple compression levels for more targeted relief. Compression boots are made up of zones, or chambers, that inflate and mimic your body's natural blood flow. Generally speaking, more zones means more control and a smoother experience, while fewer zones are easier to operate and more affordable. The number of zones you need comes down to your budget and the kind of experience you want to have. Compression boots need to fit well in order to work properly and have a positive impact. With that said, they shouldn't pinch, dig in or cut off circulation to your legs. Most boots come in multiple sizes based on your height or leg length, and some pairs feature adjustable straps or zippers. When you're looking for the perfect fit, pay attention to the brand's size guide, especially if you typically fall between sizes. Compression boots are relatively easy to set up and use, especially if you have experience with other recovery tech, like massage guns. Most models feature basic controls, preset programs and motors that inflate quickly, all of which comes in handy if you intend to use your boots regularly. Also consider how portable they are—some pairs can be carried in a small case, which is perfect for travel, while others are bulkier and need to be plugged in to a wall outlet. Compression boots range in price from around $100 to more than $1,000, and what you get for the money comes down to the number of zones, compression ranges, quality and any additional features, like vibration settings. Based on our findings, you don't need to spend top dollar to pick up a quality pair of boots, but it is worth matching your budget with how often you intend to use them and what kind of customization you're looking for. And if the type you want is simply beyond your price range right now, consider waiting a bit. 'As technology continues to evolve, these devices are becoming more effective, user-friendly and accessible to a wider range of individuals,' says Reincke.
Forbes
14-05-2025
- Forbes
Our Gear Editor And Vascular Experts Pick The Best Compression Socks
Compression socks are a simple yet effective way to boost circulation, reduce swelling and fight fatigue, whether you're recovering from a tough workout or managing poor circulation. The best compression socks gently squeeze your legs to help blood flow back up to your heart and prevent it from pooling in your lower body. We looked over dozens of styles and spoke with vascular health experts to find the most supportive and comfortable options. Based on our findings, the Bombas Everyday Compression Socks are the best for most people because they're comfortable and versatile, offering moderate compression in multiple sizes and colors. Toss on a pair of the best compression socks for support and relief. 'Compression socks are used to gently apply external pressure to the legs to reduce swelling, reduce inflammation and thereby improve circulation,' says Tonie Reincke, MD and owner of Reincke Vein Center. 'They are used for sports recovery, medical treatments and even daily use.' To assess compression socks and compare styles against one another, we broke them down into their key components, including compression level, length, materials, fit and intended use. Below, our recommendations for the best compression socks, and what you need to know to buy an effective pair. Bombas Sizes: S to L (women's); M to XL (men's) | Materials: Cotton, polyester, elastane, nylon | Compression level: 15 to 20mmHg Bombas has come a long way in a little over a decade. What began as a small sock startup back in 2013 with a mission to donate a pair of socks for every pair sold has since become one of those household brands everyone knows. And while its line of apparel has grown, socks are still the bread and butter of the operation. The Everyday Compression Sock tops this guide because it offers just the right amount of compression (15 to 20mmHg), feels soft and eliminates the annoying toe seam that often causes irritation. The Honeycomb Arch Support wraps your foot in a gentle hug, and there are lots of sizes and colors to choose from, so you're not stuck with a plain, boring sock that looks like all the others. Granted, $28 per pair is expensive, but they hold up really well (I've used the same pairs for running for years), and Bombas will let you exchange your socks any time, no questions asked. Ultimately, if you need a compression sock that keeps up whether you're running, traveling or just trying to stay comfortable on your feet, this is the one to get. Trtl Sizes: S to L | Materials: Coolmax, Lycra | Compression level: 15 to 21mmHg Trtl's Compression Socks are an excellent choice for travel, offering moderate 15 to 21mmHg compression that promotes circulation during long flights or extended periods of sitting. Made with a blend of Coolmax fabric and Lycra, these socks help prevent overheating and manage moisture while delivering a comfortable stretch that doesn't feel restrictive. They're available in multiple sizes and come in a variety of fun prints that add some personality to your travel attire. However, it's worth noting that Trtl doesn't offer any solid colors, which may be a drawback if you travel for work or want something a bit more muted. Still, for a blend of function, comfort and flair, these socks are a great addition to any travel kit. Figs Sizes: S to L | Materials: Nylon, elastane | Compression level: N/A Figs has earned its reputation as the go-to brand for healthcare professionals who want to feel comfortable without sacrificing functionality or style, so it's no surprise their compression socks follow suit. Designed for long shifts and nonstop movement, these socks are made from a durable blend of nylon and elastane that offers breathability, stretch and support—perfect for those who spend hours on their feet each day. They're available in both men's and women's styles and in a variety of colors, including solids and prints that match your Figs scrubs. While the brand doesn't list the exact amount of compression (a strange omission to be sure), you can expect mild to moderate compression for everyday wear and relief. They're comfortable, stylish and functional, which makes them a great choice for anyone who works in a demanding clinical setting. Duluth Trading Co. Sizes: M to L | Materials: Polyester, nylon, spandex, NanoGlide | Compression level: 15 to 20mmHg Pregnancy can bring a lot of physical changes, which is why Duluth's Stay-Put Performance Wide-Calf Compression Socks are a such a smart choice. Designed with a wider calf fit, they offer comfort and flexibility that adapts as your body does, which is especially important when what fit in the first trimester might not by the third. These socks provide moderate compression to support circulation and help reduce swelling, fatigue and even varicose veins, and the polyester blend feels soft, like cotton, but delivers better moisture management and long-term durability. Of course, a 'wide calf' sock isn't going to fit the same from one person to the next, so keep in mind that these are for calf circumferences of about 15 to 20 inches. If your calves fall within that range, consider these to help with swelling and fatigue as your due date nears. Amazon Sizes: 2, 3, 4 (women's); 3, 4, 5 (men's) | Materials: Polyamide, spandex | Compression level: 20 to 30mmHg If you're a runner looking for serious support, CEP's Tall Running Compression Sock 4.0 is a standout option. Designed with graduated compression that targets the arch, ankle and calf, it helps boost circulation and ease common running-related issues like shin splints, plantar fasciitis and Achilles pain. The blend of polyamide and spandex is breathable and moisture-wicking, and ventilation channels help keep your feet cool. Additionally, the material includes a silver treatment that fights $60, this is far and away the most expensive option in this guide, and one of the more expensive on the market for that matter, but because it boasts a technical design and lasting comfort, we consider it a smart pick for high-mileage runners who want performance that truly goes the distance. The Forbes Vetted gear team spends countless hours testing, evaluating and recommending a variety of health and wellness products. In addition to compression socks, we've also covered massage guns, compression boots and shoes for standing all day, all of which can help manage sore, tired legs. Compression socks help people in different ways, but no matter why you wear them, we can compare styles based on a set of key variables. Here's how we made our picks: Compression socks come in different compression levels, measured in millimeters of mercury (mmHg), which is the same unit we use to measure blood pressure. The levels indicate how tightly the socks squeeze your legs and ankles, which helps improve circulation and reduce swelling. Here are the common compression levels, and who they're best for: Like traditional socks, compression socks come in different lengths, from short styles that sit below the ankle to full-leg styles that rise above the knee. The right length depends on the condition being treated, or how you want the compression to help based on your needs. Here are the most common sock lengths, and who they're best for: Compression socks are usually made with a blend of fabrics to ensure they're stretchy, durable and breathable. The most common fabrics include: nylon, which makes the sock strong and soft; elastane, which helps with stretch and compression; polyester, for breathability; and natural materials like bamboo or merino wool that boost comfort and fight odors due to their anti-microbial properties. Compression socks are designed to be tighter than traditional socks, but the compression should feel firm as opposed to painful. Normally, it's tightest at the ankle and gradually loosens as it travels up the leg to promote blood flow back to the heart. Struggling to put on compression socks is normal, especially if you're wearing socks with higher compression levels, but they should feel supportive once they're on. 'Turning the socks inside out, applying baby powder to the feet and pulling the sock on by gripping the heel of the sock are useful tools to apply the socks,' says Reincke. With that said, compression socks can in fact be too tight. If you feel numbness, tingling, pinching or pain, consider a different pair or move down to a lighter compression. Your socks shouldn't leave deep red marks or painful indentations. How you intend to use your compression socks dictates which pair is right for you. While styles are versatile enough for different needs or activities, here are the most common reasons to wear them:
