World Brain Day: 5 ways to slow cognitive decline
July 22, 2025
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With India's ageing population set to double by 2050, dementia cases are projected to rise dramatically. According to Dr. Rajesh Venkat Indala, Senior Consultant Neurologist, Apollo Hospitals Visakhapatnam, lifestyle changes can reduce the risk of cognitive decline.
Recent studies confirm that physical exercise not only reduces dementia risk but also slows brain ageing.
Regular physical activity
Exercise increases BDNF (Brain-Derived Neurotrophic Factor), which supports memory retention.
Foods rich in antioxidants, omega-3 fatty acids, and anti-inflammatory compounds are key components.
Healthy diet
In India, diets rich in turmeric (curcumin), leafy greens, lentils, and omega-3 sources like flaxseed align well with principles of the MIND diet.
In India, integrating digital literacy, bilingual learning, and memory games can help keep older adults' brains active.
Mental stimulation
Tailored cognitive exercises based on individual decline patterns can further improve intervention efficacy.
Sleep disturbances are increasingly recognized as an early biomarker for Alzheimer's disease. Improving sleep hygiene through various methods can help promote brain health.
Quality sleep
Social isolation is a modifiable risk factor for dementia. Fostering social interaction through intergenerational programs, group activities like singing or games, and community engagement is crucial in keeping seniors socially active.
Social interaction
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