8 calcium supplements to support your bone strength and joint health in 2025
Ever wondered what keeps your bones strong, your smile bright and your heart beating steadily? The answer is simple - calcium. Yet many of us don't get enough of it through diet alone, and this is where calcium supplements step in as real game-changers. Whether you are a growing girl, a fitness enthusiast, a mom-to-be or someone looking to age gracefully, getting the right amount of calcium is essential. From strengthening bones and teeth to supporting nerve function and muscle health, calcium plays a starring role in your everyday vitality. The best part is that there are many high-quality options available today, so taking charge of your bone health is very easy. Check out these options to try in 2025 for better health.
The general recommendation for calcium is 1000 mg per day for adults (A study published in the US National Institutes of Health). Here are some of the calcium supplements for women and men that you may try in 2025 only after consulting your healthcare provider:
1. Carbamide Forte Calcium Tablets with D3, K2, Magnesium & Zinc (60 Tablets)
These high-potency calcium supplements offer 1042 mg of bioavailable calcium citrate malate, plus magnesium, zinc, D3, K2 MK7, B12, and natural plant extracts like Moringa and Alfalfa. Designed to improve bone density, reduce joint pain, and support immunity, it is an ideal daily choice for both men and women.
● High absorption due to the presence of Calcium Citrate Malate
● Enriched with Vitamin K2 MK7 and B12 for bone strength and energy
● Contains natural sources like Alfalfa and Moringa
● Helps reduce joint pain and inflammation
● May be difficult to swallow for those sensitive to tablet size
HK Vitals offers a balanced combo of calcium, magnesium, zinc, and vitamin D3. These calcium supplements are designed to support bone strength, reduce joint discomfort, and promote muscle health. The addition of Cissus Quadrangularis further boosts bone-building activity, making this calcium and vitamin D supplement a reliable pick for everyday wellness.
● Includes Cissus Quadrangularis for joint and bone support
● Helps boost immunity and energy
● Ideal for daily use with a simple 1–2 tablet dosage
● Does not include Vitamin K2 or B12
Nveda's calcium blend supports strong bones, muscles, and joints with a synergistic mix of D3, magnesium, zinc, and B12. These calcium supplements help reduce fatigue, strengthen immunity, and lower osteoporosis risk, making it a solid daily option for both men and women looking for full-body wellness.
● Provides 1000 mg calcium with magnesium, zinc, D3, and B12
● Targets muscle, joint, bone, and teeth health
● Supports immunity and reduces fatigue
● Suitable for both men and women
● May not suit every diet preference
Boldfit delivers a potent dose of calcium citrate malate, a highly bioavailable form. These calcium supplements are paired with D3, magnesium, zinc, and B12. Additionally, this vegetarian formula boosts bone strength, supports muscle function, and enhances energy. Made in India with WHO-GMP standards, it is gluten- and soy-free.
● Uses Calcium Citrate Malate for better absorption
● Combines magnesium, zinc, D3, and B12 for multi-functional support
● Boosts energy and reduces tiredness
● Vegetarian, soy-free, gluten-free, and made in a GMP-certified facility
● May not suit those who prefer flavoured powder
Fast&Up Fortify are refreshing effervescent calcium supplements that are designed for bone strength, muscle support and overall health. Each tablet delivers 500 mg of elemental calcium along with magnesium, vitamin D3, vitamin C, and vitamin B6 to support bone mineral density and prevent bone loss.
● Easy-to-drink effervescent format
● Contains magnesium, vitamin D3, C and B6 for complete bone care
● Tasty orange flavour
● Quick dissolving
● Lower calcium dosage (500 mg) compared to tablet forms
ALSO READ: Best 6 MuscleBlaze whey protein to build muscle like a pro (2025 edition)
TrueBasics Advance Calcium offers 1000 mg of highly absorbable calcium citrate malate (CCM) per serving, fortified with magnesium, zinc, vitamin D3 and K2-MK7. Additionally, it contains minerals like boron, copper, selenium, manganese, and plant-based Alfalfa extract to strengthen bones, joints and promote mineralisation. These calcium supplements are ideal for adults seeking long-term bone and joint health support.
● High-dose calcium (1000 mg) with advanced absorption (CCM)
● Contains ActiCissus and Alfalfa for superior bone health support
● Includes vitamin D3 and K2-MK7 for improved calcium utilization
● Backed by clinical research
● Tablet size might be large for some users
● Requires consistent long-term use for best results
HealthyHey BoneMax delivers pure and effective calcium supplements, combining calcium, magnesium, vitamin D3, and vitamin K2-MK7 for robust bone health. Free from artificial additives, fillers, sugar, and gluten, it caters to those seeking clean supplementation. Additionally, this non-GMO, 100% pure formula strengthens bones, muscles and improves calcium metabolism naturally.
● 100% pure with no fillers, artificial colours, or sugar
● Non-GMO, gluten-free, and gut-friendly formulation
● Gentle even for sensitive stomachs
● Provides complete bone health support
● Capsule format might require multiple capsules daily
● No added ingredients for joint support (focused only on bone)
ALSO READ: Best protein powder under ₹5000: 10 affordable picks for muscle gain and recovery
8. Swisse Vegan Calcium + Vitamin D3 (60 Tablets)
Swisse Vegan Calcium + Vitamin D3 is crafted with calcium citrate tetrahydrate and vegan-sourced vitamin D3 from lichen, which makes it perfect for vegetarians and vegans. Enhanced with lysine for faster calcium absorption, it strengthens bones, teeth, muscles, and supports immunity. These clean-label calcium supplements promote optimal skeletal health while ensuring purity without animal-based ingredients.
● 100% vegan and vegetarian-friendly
● Advanced calcium form with lysine for better absorption
● Natural plant-based vitamin D3 source
● Manufactured with strict quality standards in Australia
● May not appeal to users looking for herbal/mineral combos
Best calcium supplements
Key ingredients
Unique benefits
Added features
Calcium supplements help maintain strong bones and teeth. Moreover, calcium citrate supplements are good for elderly osteopenic patients (Aging Clinical and Experimental Research). They support muscle function, nerve transmission, and cardiovascular health by aiding normal heartbeat regulation. Calcium is also essential for blood clotting and hormone release. For individuals with low dietary intake, vegans, postmenopausal women, or those with certain medical conditions, supplements ensure they meet their daily calcium needs. Additionally, when combined with vitamin D, they improve calcium absorption and bone mineral density, promoting overall skeletal strength and long-term mobility.
When choosing a calcium supplement, consider the type. Calcium Citrate is easily absorbed and is good for the consolidation and maintenance of bone mass in adults (Advances in Food and Nutrition Research). Calcium Carbonate is more concentrated but needs to be taken with food. Look for added vitamin D3 and vitamin K2 for better absorption and bone support. Check for magnesium and zinc, which support bone mineralisation. Avoid products with artificial additives or allergens if you are sensitive. Consider your age, dietary intake, and health condition-postmenopausal women or those with deficiencies may need higher doses. Always check the elemental calcium amount and consult a healthcare provider for personalised recommendations.
Walk your way to better health with the best treadmills for home: 10 picks under ₹15,000 to try in 2025
Best raw whey protein brands: Top 6 clean, pure and effective picks to boost your performance naturally
Beginners' guide to whey protein concentrate: Top-rated picks, expert tips and FAQs
Take calcium carbonate with meals for better absorption; calcium citrate can be taken anytime, with or without food. If it is taken without food, it slows down to allow the intestines to absorb more (New York State Department of Health).
Yes, daily use is safe within recommended limits. Most adults need 1000–1200 mg of calcium per day from food and supplements combined.
When taken in the right dose, they are generally safe. Avoid excessive intake as it may cause kidney stones or interfere with nutrient absorption.
Some forms, like calcium carbonate, may cause constipation. Staying hydrated and choosing calcium citrate can help reduce this side effect.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
NDTV
a day ago
- NDTV
Here's Why & How To Make Moringa Paranthas
Moringa paranthas are Indian flatbreads made using wheat flour and Moringa leaves (also known as drumstick leaves), often enhanced with spices, herbs, and sometimes other veggies. Moringa, dubbed a 'superfood,' is loaded with nutrients like iron, calcium, vitamin C, antioxidants, and anti-inflammatory compounds. When these leaves are kneaded into whole wheat dough, the resulting paranthas become not only flavourful but also highly nutritious. They're an excellent way to sneak greens into the diet, especially for children or picky eaters. Keep reading as we discuss how moringa paranthas can boost your health and how to make them. How to make moringa paranthas Ingredients 1 cup fresh Moringa (drumstick) leaves (washed and chopped) 2 cups whole wheat flour 1 finely chopped onion (optional) 1 green chili (finely chopped) 1 tsp grated ginger 1 tsp cumin seeds or ajwain (carom seeds) Salt to taste Water (as needed for kneading) Ghee or oil for cooking Steps In a large bowl, mix wheat flour, chopped Moringa leaves, onions, chili, ginger, cumin, and salt. Gradually add water and knead into a smooth dough. Let it rest for 10–15 minutes. Divide the dough into balls and roll each into a flat round shape like a chapati. Heat a tawa or skillet. Cook each parantha on both sides until golden, applying a little oil or ghee. Serve hot with curd, pickle, or chutney. 10 Ways moringa paranthas can boost health 1. Boosts immunity Moringa is rich in vitamin C, antioxidants, and anti-inflammatory compounds that help strengthen the immune system and protect against seasonal illnesses, especially helpful during monsoon or flu season. 2. Improves digestion The fibre content in Moringa leaves and whole wheat flour helps improve gut health and digestion, preventing issues like constipation, bloating, and indigestion when consumed regularly. 3. Enhances iron levels Moringa leaves are naturally high in iron and help combat fatigue and anaemia, especially beneficial for menstruating women, adolescents, and people recovering from illness. 4. Strengthens bones Packed with calcium and phosphorus, Moringa helps maintain bone density and strength, making these paranthas ideal for growing children, women over 40, and the elderly. 5. Lowers inflammation The isothiocyanates and flavonoids in Moringa have natural anti-inflammatory properties, which may help in managing chronic inflammation linked to joint pain, arthritis, and heart disease. 6. Supports weight loss Moringa is low in calories but rich in nutrients and fibre, which help you feel full for longer and reduce cravings, supporting healthy weight loss when paired with a balanced diet. 7. Manages blood sugar levels The bioactive compounds in Moringa, including chlorogenic acid, help regulate blood sugar levels, making these paranthas a good addition for those managing diabetes or insulin resistance. 8. Improves skin and hair health Moringa is full of antioxidants, vitamin A, and zinc all of which support clearer skin and stronger hair by reducing oxidative damage and promoting healthy cell growth. 9. Detoxifies the body Moringa's natural detoxifying properties help cleanse the liver and kidneys, supporting overall metabolic health. Regular inclusion in meals aids in flushing out toxins gently. 10. Balances hormones Moringa contains plant compounds that support hormonal balance, especially beneficial for women dealing with PMS, menopause symptoms, or thyroid issues. Moringa paranthas are healthy when made with minimal oil and served with curd or chutney for a balanced, wholesome meal. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Hindustan Times
a day ago
- Hindustan Times
Boost skin elasticity naturally with the best plant-based collagen supplements: 8 top options
Are you struggling with dull, tired-looking skin but don't want to rely on animal-derived collagen? Plant-based collagen boosters are a powerful, ethical alternative designed to help your skin glow naturally. These vegan supplements are packed with collagen-supporting ingredients like vitamin C, silica, biotin, and antioxidants that stimulate your body's own collagen production. The result? Smoother, plumper, and more radiant skin without compromising your values. Whether you are a vegan, plant-curious, or simply want a cleaner skincare solution, these products are making waves for all the right reasons. In this guide, we will walk you through the best plant-based collagen supplements for skin so that you can nourish your skin from the inside out. Vegan collagen increases collagen density and elasticity by 4.7% and 5.1%, and decreases wrinkles, textures and pores by 27.5%, 20.1% and 12.3% (A study published in Journal of Functional Foods). Include the right plant-based collagen supplement in your diet after consulting your healthcare provider: Carbamide Forte offers plant-based collagen tablets with biotin, zinc, vitamins C, E and B-complex. This collagen supplement for skin is designed to boost natural collagen production for youthful, radiant skin, thicker hair, and stronger nails. Free from animal collagen, cruelty-free, and vegetarian-friendly, it supports skin hydration, elasticity, and reduces fine lines. Customers' feedback: Customers loved it for skin hydration, elasticity, and hair strength improvement. They found them budget-friendly and easy to incorporate in their daily routine. 100% plant-based, cruelty-free Supports skin, hair, nails Affordable and effective Some prefer marine collagen alone for the targeted effect Carbamide Forte 100% Veg Collagen Supplements For Skin & Hair | Plant Based Collagen Tablet For Women & Men | Veg Supplement That May Support Youthful & Radiant Skin Tone | Vegetarian Tablet For Women & Men | Vegetarian Tablets With Biotin, Zinc, Manganese, Vitamin C, Vitamin E & B-Complex That May Support Brighter & Youthful Skin | 90 Tablets Add Oziva's certified vegan collagen powder to your diet. It is made with biotin and vitamin C to support your natural collagen synthesis and anti-aging benefits. Moreover, this plant-based collagen also contains amla and other plant co-nutrients for radiant, youthful skin. Additionally, it is free from added sugars or artificial sweeteners. Customers' feedback: Customers found it effective in improving skin texture and reducing wrinkles. However, reviews were mixed on taste. Some even reported stomach discomfort or constipation. Certified vegan, natural ingredients Supports skin, hair, nails and joints Antioxidant-rich formula Taste not liked by all Some digestive side effects reported OZiva Vegan Collagen (Guava Glow) with Biotin & Vitamin C For Brighter & Youthful Skin | Collagen Supplement For Women & Men | Plant Based Powder | Certified Vegan 200g (Pack of 2) This plant-based collagen beauty powder from Cureveda is enriched with pea and rice protein, pearl powder, evening primrose, and antioxidants. Regular use of this plant-based collagen powder can help with skin firmness, pigmentation control, sebum balance, and hydration. Moreover, these Ayurvedic adaptogens also support stress-free and radiant skin. Customers' feedback: This collagen supplement offered visible results for skin firmness and glow. Reviews were mixed on taste and price. ALSO READ: 8 best biotin supplements to manage hair fall: Our top picks for May 2025 Broad-spectrum plant proteins and antioxidants Controls oily skin and pigmentation No added sugar, vegetarian Pricey compared to others Mixed taste opinions Cureveda Glow Veg Collagen Builder Powder (300g) for Brighter & Youthful Skin, Plant-Based Supplement with Rose Water, Veg Beauty Protein, Evening Primrose 100IU, No Added Sugar Neuherbs offers a plant-based collagen booster that contains vitamin C, spinach, hyaluronic acid, and natural seed extracts. Consuming this best collagen supplement for skin may support skin hydration, firmness, and natural collagen production. It also includes piperine and curcumin to enhance absorption. Customers' feedback: Customers found it effective. They liked the pleasant taste of this vegan collagen supplement. It was also appreciated for its natural ingredients and value for money. Natural fruit and seed blend Good taste and easy to consume Boosts skin hydration and firmness Limited information on long-term effects Neuherbs Collagen Supplement- 210 Gram ( Mixed Fruit, 30 Servings)|Collagen Powder for Women & Men with Biotin, Vitamin C, Vitamin E |Plant Based collagen booster blend with Antioxidant for Glowing & youthful skin. Vlado's Himalayan Organics Plant-Based Collagen Capsules with 15x collagen power support bones, joints, skin, hair, and nails. Vegan, sugar-free, allergen-free, and free from harsh chemicals, this collagen supplement for skin promotes youthful skin, strong hair, and appetite control. Customers' feedback: Customers mentioned that it has positive effects on skin glow and hair thickness. However, opinions were mixed on effectiveness and value for money. Strong multi-benefit formula Vegan, allergen-free Supports bones, joints, skin and hair Mixed reviews on value and efficacy Vlado's Himalayan Organics Plant Based Organic Collagen Builder With 8 B Vitamins for Hair and Skin | Collagen Supplement for Women & Men | Collagen Capsules With Biotin & Vitamin C | Glowing and Youthful Skin (90 Capsules) PLIX Plant-Based Collagen Supplement Powder combines organic wholefoods like sea buckthorn, acerola, bamboo shoots, vitamin C, and hyaluronic acid to support skin elasticity, reduce fine lines, and bring back a youthful glow. This collagen builder helps fight environmental damage, stress, and ageing with a natural blend that hydrates, reduces wrinkles, and fades dark spots. Moreover, it is ideal for both men and women, and offers a refreshing orange flavour. Customers' feedback: Many users reported improved skin elasticity and a noticeable youthful glow after 2-3 months of consistent use. Some users experienced bloating and a few felt it was not worth the money. ALSO READ: Best face wash for summer: Refresh your skin every morning with our top picks of 2025 100% plant-based and natural ingredients Supports skin hydration and elasticity Reduces fine lines and dark spots Suitable for men and women Mixed reviews on taste Some users reported bloating Some considered it not cost-effective PLIX - THE PLANT FIX Collagen Supplement Powder To Support Skin Elasticity,Firmness & Youthful Glow|100% Plant-Based With Hyaluronic Acid & Vitamin C|For Women & Men|Orange Flavour,Pack Of 1,0.5 grams This collagen supplement uses VegCol, vegetarian collagen peptides derived from vegetable amino acids, to support healthy skin, hair, and nails. Enhanced with biotin, vitamins C and E, and sodium hyaluronate, it helps reduce fine lines and wrinkles within 8 weeks. This collagen supplement for skin also ensures improved skin hydration, leaving the skin soft, supple, and glowing. Customers' feedback: Users praised the quick, visible results, with some noting improvements within a week. The taste was widely liked, and many considered it one of the best vegetarian collagen supplements available. Vegetarian collagen peptides are clinically proven to reduce wrinkles Contains antioxidants and hyaluronic acid for skin hydration Good taste and easy to dissolve No reported side effects No significant reports by customers HealthKart hk vitals Veg Collagen Supplement (Mixed Fruit, 100g) | With Biotin, Vitamin C, E, Sodium Hyaluronate | For Healthy Skin, Hair & Nails Miduty Organic Collagen Powder is a plant-based supplement made with potent natural ingredients like sea buckthorn, acai berry, bamboo shoot, rose petal, and acerola cherry. It supports skin, hair, and nails by promoting collagen synthesis and tissue regeneration. Moreover, this plant-based collagen powder also helps repair dry and flaky skin. Customers' feedback: Many users noticed drastic improvements in skin quality. However, some customers felt it was worth the price, while others found it expensive. ALSO READ: Body lotion with SPF: 8 non-sticky and hydrating options 100% vegetarian and organic ingredients Supports skin repair and collagen synthesis Pleasant taste Mixed opinions on value for money Some consider it pricey Miduty Organic Collagen Powder For Skin, Hair & Nails, Skin Nourshing Formula, Plant Based Collagen - 250gm Plant-based collagen Key ingredients Main benefits Flavour 1. Supports natural collagen production: They contain ingredients like vitamin C and biotin that help your body boost its own collagen synthesis. 2. Cruelty-free and vegan: Made without animal-derived ingredients, this plant-based collagen supplement is ideal for those following vegan or vegetarian lifestyles. 3. Rich in antioxidants: Plant-based collagen supplements often include antioxidants that protect skin cells from damage caused by free radicals. 4. Improves skin health: The best collagen supplement for skin also hydrates, firms, and brightens the skin, reducing fine lines, wrinkles, and signs of ageing. 5. Supports hair and nail strength: Consuming the best supplement promotes thicker, stronger hair and healthier nails by nourishing the roots and cuticles. 6. Gentle on digestion: They are usually easier to digest and less likely to cause stomach discomfort in comparison to some animal-based collagen products. Best supplements for glowing skin: 10 top picks to reduce blemishes and boost collagen Best 10 ammonia-free hair colours: Enjoy salon-like results at home without any damage Which collagen supplement is right for you? Carbamide Forte vs HealthKart HK Vitals Plant-based collagen doesn't replace collagen directly but boosts your body's natural collagen production using nutrients like vitamin C, biotin, and amino acids. Yes, it is generally suitable for all skin types and often gentler on sensitive skin due to its natural, antioxidant-rich formulation. Visible results may appear in 4-8 weeks with regular use, including improved skin hydration, firmness, and stronger nails and hair. Yes, they are safe for daily use when taken within the recommended dosage. Always check the label and consult your doctor if unsure. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
a day ago
- Hindustan Times
Are you taking your supplements correctly? Nutritionist reveals the best time to have vitamin D, magnesium, omega-3
Does the timing of when you are taking your supplements matter? According to Rashi Chowdhary, a Dubai-based nutritionist, dietitian and diabetes educator, it does. In a video shared on June 2, Rashi talked about the right timing to take certain important supplements and the 3 non-negotiables she follows when it comes to consuming supplements. Also Read | Can you quit sugar for 75 days, do morning walks daily? Nutritionist shares 75 hard challenges to become healthy In the video, the nutritionist stresses that supplements taken at the wrong time equal zero results. Therefore, it matters when you are consuming them, rather than just popping the pills. Here are the tips she suggested for taking omega-3, vitamin D, and B12: A post shared by Rashi Chowdhary (@rashichowdhary) The first one is omega-3. You want to take it with a big meal, either at lunch or dinner. It works like an insulin mimicker. If you've had carbs during any meal, it's going to help stabilise your blood sugar levels. However, Rashi suggested not to have it after a workout because you need that post-workout inflammation to build muscles. The nutritionist suggested taking vitamin D supplements in the mornings. She recommended consuming it, along with fat, for better absorption. 'Avoid it at night because it interferes with melatonin, which can affect your sleep,' she added. Rashi stressed that everyone should start consuming B12 because 'everyone needs it'. 'Three sprays under your tongue at any time is okay because it's water soluble. You don't need fat to absorb this better, but make sure not to take it along with iron, as it will interfere with absorption,' she suggested. As for magnesium, you should take it either in the evenings or at bedtime. 'If you struggle with thyroid issues, keep a gap of three to four hours between magnesium and your thyroid meds,' Rashi said. The nutritionist also mentioned her 3 non-negotiables when it comes to supplements: Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
