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Hindustan Times
4 days ago
- Health
- Hindustan Times
Which collagen supplement is right for you? Carbamide Forte vs HealthKart HK Vitals
Do you want glowing skin sans make-up? Collagen supplement might just be your secret weapon. As we age, our natural collagen levels decline, leading to dull skin, fine lines, and brittle nails. That is where top-rated options like Carbamide Forte Collagen Tablets and HealthKart HK Vitals Marine Collagen Powder step in. Both promise improved skin texture, hydration, and strength, but they differ in form, ingredients, and added nutrients. While Carbamide Forte offers Type 1 and 3 hydrolyzed collagen in easy-to-swallow tablets, HK Vitals brings a marine-based collagen blend with vitamins C and E, and hyaluronic acid in a tasty orange-flavoured powder. This guide breaks down their features and benefits to help you pick the best collagen supplement that fits your skincare routine. A collagen supplement is a product made to increase collagen in your body, which is an essential protein that maintains strong hair, flexible joints, and firm skin. Natural collagen production slows down with age, resulting in thinner nails, joint pain, and wrinkles. Hydrolyzed collagen peptides, the tiny protein pieces that are simpler for your body to absorb, are typically found in these supplements. In addition to supporting joint and bone health, using collagen supplements can help maintain skin elasticity, hydration and reduce roughness (A study published in Nutrients). Carbamide Forte Collagen Tablets is a type 1 and 3 hydrolyzed collagen supplement made from bovine sources. One of the best collagen supplements for skin offers 6000mg of collagen per serving. Designed for both men and women, it supports skin elasticity, joint health, and stronger hair and nails in a tablet form. You get 180 tablets per bottle. High collagen dose Targets skin, hair, joints, and nails Tablet form is travel-friendly and convenient May be inconvenient Some users felt it was overpriced for the results Mixed opinions on long-term efficacy Carbamide Forte Collagen Supplements for Women & Men | Hydrolyzed Collagen Tablets with Type 1 & 3 Supplements for Skin & Hair with Hydrolyzed - 180 Tablets HealthKart HK Vitals Marine Collagen Powder contains marine collagen peptides sourced from fish, with added vitamins C and E, biotin, and hyaluronic acid. It is available in flavoured powder form and comes in a 200g tub offering 25 servings. Moreover, this collagen supplement is formulated to enhance skin radiance, hydration, and elasticity with a clinically backed claim of visible results in 4 to 8 weeks of use. Clinically tested with measurable results Includes antioxidants and hyaluronic acid for added skin hydration Comprehensive skin-brightening and anti-ageing formulation Enjoyable drink format with flavours available Some found the drink too sweet or hard to mix Slightly higher price per serving despite smaller volume HealthKart hk vitals Skin Radiance Marine Collagen Supplement (Orange,200g)|Vitamin C,E,Sodium Hyaluronate|For Healthy Skin,Hair & Nails,powder,1 count,25 Servings Before choosing the best collagen supplement for skin, make sure to get a better understanding of the ingredients. ALSO READ: Crush your fitness goals with whey protein 2kg pack: 10 powerful picks to boost your strength and stamina (2025) The best collagen supplements for skin can support your skin. A better knowledge of their benefits can help you: More options for you from Carbamide Forte: Carbamide Forte uses hydrolyzed collagen, which makes the peptides easier for the body to absorb and distribute. It includes type 1 and 3 collagen but lacks added vitamins or hyaluronic acid, making it simpler but potent. The tablet form means no flavouring or mixing issues, though some users may find 6 tablets a day excessive. ALSO READ: Best fish oil supplement: Top 10 options to try in 2025 for heart, brain and joint support HK Vitals has a richer formulation as marine collagen is combined with hyaluronic acid for hydration, vitamin C for collagen synthesis, and biotin for hair health. It is a well-rounded beauty blend with each scoop offering multi-level support for skin, hair, and nails. The marine collagen is believed to be more bioavailable than bovine collagen for skin rejuvenation. Carbamide Forte has no taste as it comes in tablet form, which many find preferable for ease of consumption without flavour fatigue. There is no risk of aftertaste, mixing issues, or sugar overload. HK Vitals is available in flavoured options like orange and it's got mixed reviews. While some enjoyed the refreshing fruity taste, others found it too sweet or artificial. Using collagen supplements in the right way is essential to enjoy their benefits: A few options for you from HealthKart HK Vitals: Carbamide Forte retails at ₹1400, but is available for ₹845. At 6 tablets a day, this gives you a 30-day supply, making it roughly ₹28/day. HK Vitals is priced at ₹999, available at ₹899 for a 200g tub with 25 servings, bringing it to about ₹36/day. It is slightly more expensive per day, especially considering the shorter duration per container. Users of Carbamide Forte reported smoother skin, improved joint mobility, thicker hair, and better nail strength. Tablets are easy to digest, but some disliked the quantity required daily. Value perception was divided; some saw benefits, others found the impact slow or not worth the cost. HK Vitals earned praise for visible skin improvements in 2-4 weeks. Many experienced glowing, hydrated skin and reduced fine lines. However, complaints included high sweetness, poor mixing, and underfilled packaging. While some called it a skincare game-changer, others remained skeptical about its long-term value due to price and taste. If you are looking for a powerful collagen supplement with a high daily dose, minimal additives, and are okay with swallowing tablets, Carbamide Forte Collagen Tablets offer great value. They are perfect for users focused on joint support, skin elasticity, and a no-fuss, unflavoured experience. On the other hand, if your top priority is skin glow, hydration, and anti-ageing benefits, and you prefer a delicious daily beauty drink, HK Vitals Marine Collagen Powder is perfect for you. It combines marine collagen, hyaluronic acid, and beauty vitamins to target skin, hair, and nails. 8 best biotin supplements to manage hair fall: Our top picks for May 2025 Best omega-3 supplement: Is Carbamide Forte or WOW Life Science the better value for money? Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth Collagen supplements can be taken anytime, but many prefer them in the morning with breakfast or at night before bed to support overnight skin and joint repair. Most users notice visible changes in skin, hair, and nails within 4 to 8 weeks of consistent daily use, though results may vary based on lifestyle and dosage. Yes, collagen supplements are generally safe for daily use when taken as directed. However, it is best to consult a healthcare professional if you have dietary restrictions or conditions. Yes, collagen may support hair strength and growth by boosting keratin production and reducing follicle damage, especially when combined with nutrients like biotin and vitamin E. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
16-05-2025
- Health
- Hindustan Times
8 calcium supplements to support your bone strength and joint health in 2025
Ever wondered what keeps your bones strong, your smile bright and your heart beating steadily? The answer is simple - calcium. Yet many of us don't get enough of it through diet alone, and this is where calcium supplements step in as real game-changers. Whether you are a growing girl, a fitness enthusiast, a mom-to-be or someone looking to age gracefully, getting the right amount of calcium is essential. From strengthening bones and teeth to supporting nerve function and muscle health, calcium plays a starring role in your everyday vitality. The best part is that there are many high-quality options available today, so taking charge of your bone health is very easy. Check out these options to try in 2025 for better health. The general recommendation for calcium is 1000 mg per day for adults (A study published in the US National Institutes of Health). Here are some of the calcium supplements for women and men that you may try in 2025 only after consulting your healthcare provider: 1. Carbamide Forte Calcium Tablets with D3, K2, Magnesium & Zinc (60 Tablets) These high-potency calcium supplements offer 1042 mg of bioavailable calcium citrate malate, plus magnesium, zinc, D3, K2 MK7, B12, and natural plant extracts like Moringa and Alfalfa. Designed to improve bone density, reduce joint pain, and support immunity, it is an ideal daily choice for both men and women. ● High absorption due to the presence of Calcium Citrate Malate ● Enriched with Vitamin K2 MK7 and B12 for bone strength and energy ● Contains natural sources like Alfalfa and Moringa ● Helps reduce joint pain and inflammation ● May be difficult to swallow for those sensitive to tablet size HK Vitals offers a balanced combo of calcium, magnesium, zinc, and vitamin D3. These calcium supplements are designed to support bone strength, reduce joint discomfort, and promote muscle health. The addition of Cissus Quadrangularis further boosts bone-building activity, making this calcium and vitamin D supplement a reliable pick for everyday wellness. ● Includes Cissus Quadrangularis for joint and bone support ● Helps boost immunity and energy ● Ideal for daily use with a simple 1–2 tablet dosage ● Does not include Vitamin K2 or B12 Nveda's calcium blend supports strong bones, muscles, and joints with a synergistic mix of D3, magnesium, zinc, and B12. These calcium supplements help reduce fatigue, strengthen immunity, and lower osteoporosis risk, making it a solid daily option for both men and women looking for full-body wellness. ● Provides 1000 mg calcium with magnesium, zinc, D3, and B12 ● Targets muscle, joint, bone, and teeth health ● Supports immunity and reduces fatigue ● Suitable for both men and women ● May not suit every diet preference Boldfit delivers a potent dose of calcium citrate malate, a highly bioavailable form. These calcium supplements are paired with D3, magnesium, zinc, and B12. Additionally, this vegetarian formula boosts bone strength, supports muscle function, and enhances energy. Made in India with WHO-GMP standards, it is gluten- and soy-free. ● Uses Calcium Citrate Malate for better absorption ● Combines magnesium, zinc, D3, and B12 for multi-functional support ● Boosts energy and reduces tiredness ● Vegetarian, soy-free, gluten-free, and made in a GMP-certified facility ● May not suit those who prefer flavoured powder Fast&Up Fortify are refreshing effervescent calcium supplements that are designed for bone strength, muscle support and overall health. Each tablet delivers 500 mg of elemental calcium along with magnesium, vitamin D3, vitamin C, and vitamin B6 to support bone mineral density and prevent bone loss. ● Easy-to-drink effervescent format ● Contains magnesium, vitamin D3, C and B6 for complete bone care ● Tasty orange flavour ● Quick dissolving ● Lower calcium dosage (500 mg) compared to tablet forms ALSO READ: Best 6 MuscleBlaze whey protein to build muscle like a pro (2025 edition) TrueBasics Advance Calcium offers 1000 mg of highly absorbable calcium citrate malate (CCM) per serving, fortified with magnesium, zinc, vitamin D3 and K2-MK7. Additionally, it contains minerals like boron, copper, selenium, manganese, and plant-based Alfalfa extract to strengthen bones, joints and promote mineralisation. These calcium supplements are ideal for adults seeking long-term bone and joint health support. ● High-dose calcium (1000 mg) with advanced absorption (CCM) ● Contains ActiCissus and Alfalfa for superior bone health support ● Includes vitamin D3 and K2-MK7 for improved calcium utilization ● Backed by clinical research ● Tablet size might be large for some users ● Requires consistent long-term use for best results HealthyHey BoneMax delivers pure and effective calcium supplements, combining calcium, magnesium, vitamin D3, and vitamin K2-MK7 for robust bone health. Free from artificial additives, fillers, sugar, and gluten, it caters to those seeking clean supplementation. Additionally, this non-GMO, 100% pure formula strengthens bones, muscles and improves calcium metabolism naturally. ● 100% pure with no fillers, artificial colours, or sugar ● Non-GMO, gluten-free, and gut-friendly formulation ● Gentle even for sensitive stomachs ● Provides complete bone health support ● Capsule format might require multiple capsules daily ● No added ingredients for joint support (focused only on bone) ALSO READ: Best protein powder under ₹5000: 10 affordable picks for muscle gain and recovery 8. Swisse Vegan Calcium + Vitamin D3 (60 Tablets) Swisse Vegan Calcium + Vitamin D3 is crafted with calcium citrate tetrahydrate and vegan-sourced vitamin D3 from lichen, which makes it perfect for vegetarians and vegans. Enhanced with lysine for faster calcium absorption, it strengthens bones, teeth, muscles, and supports immunity. These clean-label calcium supplements promote optimal skeletal health while ensuring purity without animal-based ingredients. ● 100% vegan and vegetarian-friendly ● Advanced calcium form with lysine for better absorption ● Natural plant-based vitamin D3 source ● Manufactured with strict quality standards in Australia ● May not appeal to users looking for herbal/mineral combos Best calcium supplements Key ingredients Unique benefits Added features Calcium supplements help maintain strong bones and teeth. Moreover, calcium citrate supplements are good for elderly osteopenic patients (Aging Clinical and Experimental Research). They support muscle function, nerve transmission, and cardiovascular health by aiding normal heartbeat regulation. Calcium is also essential for blood clotting and hormone release. For individuals with low dietary intake, vegans, postmenopausal women, or those with certain medical conditions, supplements ensure they meet their daily calcium needs. Additionally, when combined with vitamin D, they improve calcium absorption and bone mineral density, promoting overall skeletal strength and long-term mobility. When choosing a calcium supplement, consider the type. Calcium Citrate is easily absorbed and is good for the consolidation and maintenance of bone mass in adults (Advances in Food and Nutrition Research). Calcium Carbonate is more concentrated but needs to be taken with food. Look for added vitamin D3 and vitamin K2 for better absorption and bone support. Check for magnesium and zinc, which support bone mineralisation. Avoid products with artificial additives or allergens if you are sensitive. Consider your age, dietary intake, and health condition-postmenopausal women or those with deficiencies may need higher doses. Always check the elemental calcium amount and consult a healthcare provider for personalised recommendations. Walk your way to better health with the best treadmills for home: 10 picks under ₹15,000 to try in 2025 Best raw whey protein brands: Top 6 clean, pure and effective picks to boost your performance naturally Beginners' guide to whey protein concentrate: Top-rated picks, expert tips and FAQs Take calcium carbonate with meals for better absorption; calcium citrate can be taken anytime, with or without food. If it is taken without food, it slows down to allow the intestines to absorb more (New York State Department of Health). Yes, daily use is safe within recommended limits. Most adults need 1000–1200 mg of calcium per day from food and supplements combined. When taken in the right dose, they are generally safe. Avoid excessive intake as it may cause kidney stones or interfere with nutrient absorption. Some forms, like calcium carbonate, may cause constipation. Staying hydrated and choosing calcium citrate can help reduce this side effect. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
