
Which collagen supplement is right for you? Carbamide Forte vs HealthKart HK Vitals
A collagen supplement is a product made to increase collagen in your body, which is an essential protein that maintains strong hair, flexible joints, and firm skin. Natural collagen production slows down with age, resulting in thinner nails, joint pain, and wrinkles. Hydrolyzed collagen peptides, the tiny protein pieces that are simpler for your body to absorb, are typically found in these supplements. In addition to supporting joint and bone health, using collagen supplements can help maintain skin elasticity, hydration and reduce roughness (A study published in Nutrients).
Carbamide Forte Collagen Tablets is a type 1 and 3 hydrolyzed collagen supplement made from bovine sources. One of the best collagen supplements for skin offers 6000mg of collagen per serving. Designed for both men and women, it supports skin elasticity, joint health, and stronger hair and nails in a tablet form. You get 180 tablets per bottle.
High collagen dose
Targets skin, hair, joints, and nails
Tablet form is travel-friendly and convenient
May be inconvenient
Some users felt it was overpriced for the results
Mixed opinions on long-term efficacy
Carbamide Forte Collagen Supplements for Women & Men | Hydrolyzed Collagen Tablets with Type 1 & 3 Supplements for Skin & Hair with Hydrolyzed - 180 Tablets
HealthKart HK Vitals Marine Collagen Powder contains marine collagen peptides sourced from fish, with added vitamins C and E, biotin, and hyaluronic acid. It is available in flavoured powder form and comes in a 200g tub offering 25 servings. Moreover, this collagen supplement is formulated to enhance skin radiance, hydration, and elasticity with a clinically backed claim of visible results in 4 to 8 weeks of use.
Clinically tested with measurable results
Includes antioxidants and hyaluronic acid for added skin hydration
Comprehensive skin-brightening and anti-ageing formulation
Enjoyable drink format with flavours available
Some found the drink too sweet or hard to mix
Slightly higher price per serving despite smaller volume
HealthKart hk vitals Skin Radiance Marine Collagen Supplement (Orange,200g)|Vitamin C,E,Sodium Hyaluronate|For Healthy Skin,Hair & Nails,powder,1 count,25 Servings
Before choosing the best collagen supplement for skin, make sure to get a better understanding of the ingredients.
ALSO READ: Crush your fitness goals with whey protein 2kg pack: 10 powerful picks to boost your strength and stamina (2025)
The best collagen supplements for skin can support your skin. A better knowledge of their benefits can help you:
More options for you from Carbamide Forte:
Carbamide Forte uses hydrolyzed collagen, which makes the peptides easier for the body to absorb and distribute. It includes type 1 and 3 collagen but lacks added vitamins or hyaluronic acid, making it simpler but potent. The tablet form means no flavouring or mixing issues, though some users may find 6 tablets a day excessive.
ALSO READ: Best fish oil supplement: Top 10 options to try in 2025 for heart, brain and joint support
HK Vitals has a richer formulation as marine collagen is combined with hyaluronic acid for hydration, vitamin C for collagen synthesis, and biotin for hair health. It is a well-rounded beauty blend with each scoop offering multi-level support for skin, hair, and nails. The marine collagen is believed to be more bioavailable than bovine collagen for skin rejuvenation.
Carbamide Forte has no taste as it comes in tablet form, which many find preferable for ease of consumption without flavour fatigue. There is no risk of aftertaste, mixing issues, or sugar overload.
HK Vitals is available in flavoured options like orange and it's got mixed reviews. While some enjoyed the refreshing fruity taste, others found it too sweet or artificial.
Using collagen supplements in the right way is essential to enjoy their benefits:
A few options for you from HealthKart HK Vitals:
Carbamide Forte retails at ₹1400, but is available for ₹845. At 6 tablets a day, this gives you a 30-day supply, making it roughly ₹28/day.
HK Vitals is priced at ₹999, available at ₹899 for a 200g tub with 25 servings, bringing it to about ₹36/day. It is slightly more expensive per day, especially considering the shorter duration per container.
Users of Carbamide Forte reported smoother skin, improved joint mobility, thicker hair, and better nail strength. Tablets are easy to digest, but some disliked the quantity required daily. Value perception was divided; some saw benefits, others found the impact slow or not worth the cost.
HK Vitals earned praise for visible skin improvements in 2-4 weeks. Many experienced glowing, hydrated skin and reduced fine lines. However, complaints included high sweetness, poor mixing, and underfilled packaging. While some called it a skincare game-changer, others remained skeptical about its long-term value due to price and taste.
If you are looking for a powerful collagen supplement with a high daily dose, minimal additives, and are okay with swallowing tablets, Carbamide Forte Collagen Tablets offer great value. They are perfect for users focused on joint support, skin elasticity, and a no-fuss, unflavoured experience.
On the other hand, if your top priority is skin glow, hydration, and anti-ageing benefits, and you prefer a delicious daily beauty drink, HK Vitals Marine Collagen Powder is perfect for you. It combines marine collagen, hyaluronic acid, and beauty vitamins to target skin, hair, and nails.
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Collagen supplements can be taken anytime, but many prefer them in the morning with breakfast or at night before bed to support overnight skin and joint repair.
Most users notice visible changes in skin, hair, and nails within 4 to 8 weeks of consistent daily use, though results may vary based on lifestyle and dosage.
Yes, collagen supplements are generally safe for daily use when taken as directed. However, it is best to consult a healthcare professional if you have dietary restrictions or conditions.
Yes, collagen may support hair strength and growth by boosting keratin production and reducing follicle damage, especially when combined with nutrients like biotin and vitamin E.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
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Time of India
19 hours ago
- Time of India
Coconut meat doesn't raise blood sugar level: A diabetes-friendly snack and 3 groups of people who should avoid it
Coconut meat, the soft flesh of mature coconuts, is not only tasty but also packed with nutrients, making it a popular choice for smoothies, snacks, desserts, and curries. For people watching their blood sugar, the question often arises: does coconut meat spike glucose levels? Recent tests using continuous glucose monitors (CGMs) show that raw, unsweetened coconut meat has a minimal impact on blood sugar, making it a low-glycemic, diabetes-friendly food. With its mix of fibre, healthy fats, and low net carbs, coconut meat can keep you full, provide sustained energy, and support healthy metabolism when eaten in moderation. Why coconut meat is a blood-sugar-friendly food Coconut meat is a nutritious food that has little effect on blood sugar, making it a good option for those watching their glucose levels. In 100 grams of raw coconut meat, there are about 15 grams of carbohydrates, 9 grams of fibre, 33 grams of fat (mostly saturated), and 3 grams of protein. The high fibre slows down digestion, so sugar enters the bloodstream gradually instead of causing a spike. The healthy fats, especially medium-chain triglycerides (MCTs), provide quick energy without needing much insulin, which helps keep blood sugar steady. Since most of the carbs are from fibre, only about 6 grams are actually digested, keeping the net carbohydrate load low. This combination of fibre, healthy fats, and low-digestible carbs makes coconut meat a smart, blood-sugar-friendly food for meals or snacks. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 3BHK Transformation Possible for ₹4.5 Lakh? HomeLane Get Quote Undo Karan Sarin (a certified metabolic health coach), who tests Indian foods to measure their impact on blood sugar, demonstrated in a video he shared on Instagram using a bowl of 50 grams of coconut meat. According to Sarin's CGM, or continuous glucose monitor reading, the spike was negligible after two hours compared to coconut water, which had a high spike. "There is no sugar spike. There is a flatline, which is a great outcome," Sarin stated in the video. Coconut meat as a snack for people with diabetes For individuals with diabetes or insulin resistance, coconut meat can be a 'smart snack,' thanks to its nutritional profile: Satiety without carbohydrate overload: The combination of fibre and healthy fats keeps you full for longer, helping control appetite. Minimal impact on blood sugar: When eaten in moderation, coconut meat does not cause significant glucose spikes. Support for insulin sensitivity: A 2017 study in the journal Nutrients highlighted that diets rich in MCTs, like those in coconut, may improve insulin sensitivity and aid in weight management, both beneficial for type 2 diabetes. Who should avoid eating coconut meat: 3 groups that need to be careful While coconut meat is generally safe and beneficial for most people, certain groups should be more mindful of their consumption due to its high saturated fat and carbohydrate content: Individuals with high cholesterol Coconut meat contains a significant amount of saturated fats. Excessive intake may raise LDL (bad) cholesterol levels, potentially increasing the risk of heart disease over time. People who already have elevated cholesterol or a family history of cardiovascular issues should monitor their portions and avoid combining coconut meat with other high-fat foods in the same meal. Gestational diabetes patients Pregnant women with gestational diabetes need to carefully manage both carbohydrate and fat intake. Although coconut meat is low-glycemic, its saturated fat content can impact insulin sensitivity if consumed in large quantities. Consulting a healthcare professional for portion guidance ensures that both blood sugar levels and overall nutrient balance remain optimal for mother and baby. Consumers of sweetened coconut products Many commercially available coconut products, such as sweetened shredded coconut, coconut chips, or dessert mixes, contain added sugars. These can cause rapid spikes in blood sugar, negating the natural benefits of unsweetened coconut meat. Individuals aiming to stabilise glucose levels should always opt for raw or unsweetened coconut and carefully read product labels before consumption. Raw, unsweetened coconut meat is a nutritious and low-glycemic food that can be safely included in a balanced diet when consumed in moderation. Its combination of high fibre, healthy fats, and low net carbohydrates helps prevent rapid blood sugar spikes, making it suitable for diabetics, individuals with insulin resistance, PCOS patients, or anyone mindful of glucose levels. 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NDTV
2 days ago
- NDTV
Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained
Cheese is one of the oldest and most beloved foods in the world. From sharp cheddar on a sandwich to creamy paneer in a curry, it has a place in almost every cuisine-including right here in India. But is cheese actually healthy? And does it have any reason to be on a diet focused on weight loss or management? Science shows that cheese can offer real health benefits when eaten in moderation. It's nutrient-dense, meaning it packs a lot of nutrition into a small serving. Alongside protein and calcium, certain cheeses also contain probiotics, vitamin K2, and healthy fats. In fact, multiple studies suggest that moderate cheese consumption may lower the risk of heart disease, improve bone strength, and even support gut health. However, cheese also has its downsides. Some varieties are high in saturated fat, sodium, and calories, which can be problematic if eaten in excess. These are the cheese varieties you need to skip if weight loss is your target. So, the real question isn't just is cheese healthy, but rather how can we make cheese work for our health instead of against it? Eating the right kind of cheese in moderation has many health benefits Photo Credit: Pexels Benefits Of Eating Cheese (In Moderation And The Right Kind) Although most people tend to gravitate towards cheese as a compulsory addition to dishes that indicate a good time, cheese is far more than a comfort food. It can be a surprisingly powerful health ally when chosen wisely. Here's why: Bone and Dental Strength: Cheese is rich in calcium, protein, and phosphorus, all essential for strong bones and teeth. Vitamin K2, found in certain hard cheeses, helps calcium reach the bones instead of arteries. In fact, a study published in the British Dental Journal in 1999 suggests that regular cheese intake increases dental calcium concentration and may protect against some forms of tooth decay too. Heart Health Support: Despite its fat content, research published in Nutrients in 2022 (among many others) shows moderate cheese intake is linked with a lower risk of heart disease and stroke. This is likely because of its unique nutrient matrix, which may reduce harmful LDL cholesterol. Better Muscle Health: Cheese provides high-quality protein that supports muscle repair, especially useful for active adults and older individuals. This has been indicated clearly by the results of a study published in the Journal Of Nutrition in 2022, where 20 healthy and active men consumed 30 grams of cheese after doing resistance exercises. Gut-Friendly Bacteria: Some aged cheeses contain probiotics that promote a healthy gut microbiome, improving digestion and possibly immunity. In fact, this is supported by a 2024 study published in the Annals Of Phytomedicine by Indian researchers based out of Varanasi and Rourkela. P ost-Meal Blood Sugar Balance: Studies, like the one published in Dairy in 2023, have found that cheese may reduce post-meal inflammation compared to plant-based fatty spreads. What Types Of Cheese Are Healthy? Not all cheese is created equal, and this is a fact you need to understand before you go shopping for some or cut cheese off completely from your diet assuming it has no place in a weight loss journey. In fact, the thumb rule for all foods should be: Skip it if it is highly processed and loaded with additives. This applies to commercially sold, cheaper varieties of cheese, as well as most packaged snacks. Instead of buying and consuming processed cheese, here are the better options to look for: Aged Hard Cheeses like parmesan, gouda, and aged cheddar: These are lower in lactose, high in protein, and often rich in probiotics. Lower-Fat Varieties such as cottage cheese, part-skim mozzarella, or quark: These provide plenty of protein with less saturated fat. Fermented Cheeses like Swiss or Edam: These offer beneficial bacteria and nutrients that support heart and gut health. Fresh Paneer: While not aged or fermented, it's high in protein and a staple in many healthy Indian dishes. Not all cheese is created equal, and you must know the difference Photo Credit: Pexels Tips To Buy And Eat The Healthiest Cheese If you want to make cheese a healthier part of your diet, a few smart shopping and eating habits go a long way: Read Nutrition Labels: Look for cheeses with lower sodium and saturated fat content. Like with all dairy products, make sure you check the expiry dates as well. Choose Smaller Portions: A serving is typically around 30-40 grams, about the size of two thumbs put together. Stick to this and resist the urge to overindulge. Opt For Quality Over Quantity: A small piece of artisanal cheese will usually be more satisfying than a large slice of processed cheese. Pair It Right: Combine cheese with high-fibre foods like whole-grain crackers, fresh fruits, or salads to balance the meal. If you must go for a pizza or cheese sandwich, make sure it has the crust or slices are made of fibre-rich flour and the toppings or stuffing include plenty of veggies Go For Fresh Or Aged Varieties: Avoid overly processed cheese products with long ingredient lists and additives. This includes processed cheese spreads, slices, cubes, shreds, etc. Instead go for labels that clearly highlight what kind of cheese you are buying, like feta or cheddar. Know Your Brands: As nutritionist Amita Gadre recently pointed out, there are plenty of homegrown brands in India that make natural, fresh, minimally processed and high-quality cheese which can be a valuable addition to your diet. Learn more about these brands and cheese varieties, and opt for the ones best suited to your needs. It's tempting to add cheese to every meal, but moderation is key Photo Credit: Pexels Should You Eat Healthy Cheese Every Day? It's tempting to add cheese to every meal, but moderation is key. Research suggests that eating about 40 grams of cheese per day is associated with certain health benefits, including reduced risk of heart disease and stroke. That said, everyone's nutritional needs and health conditions are different, so it is best to ask your family physician or doctor about what's best for you. If you're active, have healthy cholesterol levels, and choose lower-fat cheeses, small daily servings can fit into a balanced diet. But if you have high blood pressure, heart disease, or need to watch calorie intake, it's better to limit cheese to a few times a week or skip it entirely. Side Effects Of Eating Too Much Cheese Cheese can be healthy, but overdoing it may lead to any or all of the following issues. High Sodium Intake: This can contribute to high blood pressure and water retention. Excess Saturated Fat: Large amounts may raise LDL cholesterol in some individuals. Weight Gain: Cheese is calorie-dense, and eating too much can lead to an excess energy intake. Digestive Issues: For people with lactose intolerance, some cheeses may still trigger bloating or discomfort. When it comes to weight loss, chesse is not the enemy Photo Credit: Pexels Is Cheese Healthy For Weight Loss? Cheese might seem like a guilty pleasure when you're trying to shed kilos, but science suggests it can actually be part of a weight-loss diet if you choose wisely and watch portions. Cheese is high in protein, which boosts satiety and helps control appetite. Protein also supports lean muscle mass during calorie restriction, which is important because muscle burns more calories at rest than fat. A study in the Journal Of The American College Of Nutrition in 2021 found that dairy proteins, including those from cheese, may aid in maintaining muscle while reducing body fat. Certain cheeses, like cottage cheese and part-skim mozzarella, are relatively low in calories yet rich in protein, making them excellent balanced meal additions. The healthy fats in cheese also slow digestion and help stabilise blood sugar, preventing energy crashes and overeating. Fermented cheeses such as gouda and cheddar may contain probiotics, which research increasingly links to better gut health and weight regulation. The key is moderation: stick to 30-40 grams per serving and pair cheese with fibre-rich foods like salads or whole-grain crackers. Overeating can quickly lead to a calorie surplus, undoing your progress. In short, cheese isn't the enemy. It can be an ally for weight loss when eaten smartly. Overall, cheese is not the villain it's often made out to be, nor is it a magical health food. It's a nutrient-rich, versatile ingredient that can be part of a healthy diet when enjoyed in moderation. The secret lies in picking the right types, watching your portion sizes, and pairing it with wholesome foods. So yes, you can keep cheese on your plate, and in your life, without guilt. Just make sure it's balanced, intentional, and part of a bigger picture of healthy eating.


Mint
07-08-2025
- Mint
How much protein do you really need?
Fats and carbohydrates, eat your hearts out—protein is the macronutrient of the moment. Rich people love the stuff. They treat it like ambrosia. Are they onto something? Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, produce hormones and stay healthy. Nine of these amino acids must come from food. The World Health Organisation recommends 0.83 grams of protein a day per kilogram of body weight (g/kg) for healthy adults to maintain muscle and tissue health. Elderly folk may be better off eating more, since muscles wither with age and older bodies are less efficient at absorbing protein. A review published in Nutrients in 2021 suggested that a ratio closer to 1.2g/kg, together with resistance training, could help limit muscle shrinkage in older people. Children and teenagers, who are still growing, may also want more than the minimum, depending on how active they are. A paper from 2020 suggested that pregnant and breastfeeding women need double the recommended amount to maintain muscle mass and feed their child. More protein can also help you lose weight. Protein takes more energy to digest than carbohydrates and fats and makes you feel fuller for longer. To build muscle mass, the International Society of Sports Nutrition has recommended a daily protein intake of between 1.4g/kg and 2g/kg, combined with resistance training. A meta-analysis published in Sports Medicine in 2022, though, found that eating more than 1.6g/kg does not lead to further muscle growth. Where should the protein come from? Powders (dried extracts of milk, pea or soya) are popular and convenient—chugging protein as a drink is easier than gnawing on steak. A randomised controlled trial in 2013 found that whey protein, made from milk, was especially good at building lean body mass for exercising adults. But the supplement won't offer bulk on its own: a review published in 2014 in Sports Medicine found that the best results came in those who also lifted heavy in the gym. Yet advocates of a traditional balanced diet argue that because alternative sources of protein such as powders and bars often contain too many sugars, flavourings, emulsifiers and other additives, they are less healthy than food-based protein. Eating whole foods may also be a better route to building muscles after a workout, according to a review published in Nutrients in 2018, because of the added benefits of naturally occurring micronutrients such as calcium, vitamin D and iron. Followers of a Western diet, typically rich in meat, dairy and pre-packaged foods, tend to exceed the minimum protein requirements without trying. This includes vegetarians and vegans, according to a review published in Nutrients in 2019. Most Americans get more than the recommended amount of protein because of their fondness for meat. The risks of overdoing it on protein are debated. Some nutritionists warn of the potential for kidney damage, but a 2018 meta-analysis concluded that this is only a concern for people with existing kidney trouble. The greater risk may come from protein-rich diets which rely heavily on red meat and ultra-processed foods that can also contain the saturated fats associated with ill health. In places where food is plentiful, measuring your protein by the gram may not be worth it. Unless you're looking to bulk up, a regular diet is ample. Curious about the world? To enjoy our mind-expanding science coverage, sign up to Simply Science, our weekly subscriber-only newsletter.