Latest news with #CarbamideForte
Hindustan Times
4 days ago
- Health
- Hindustan Times
Which collagen supplement is right for you? Carbamide Forte vs HealthKart HK Vitals
Do you want glowing skin sans make-up? Collagen supplement might just be your secret weapon. As we age, our natural collagen levels decline, leading to dull skin, fine lines, and brittle nails. That is where top-rated options like Carbamide Forte Collagen Tablets and HealthKart HK Vitals Marine Collagen Powder step in. Both promise improved skin texture, hydration, and strength, but they differ in form, ingredients, and added nutrients. While Carbamide Forte offers Type 1 and 3 hydrolyzed collagen in easy-to-swallow tablets, HK Vitals brings a marine-based collagen blend with vitamins C and E, and hyaluronic acid in a tasty orange-flavoured powder. This guide breaks down their features and benefits to help you pick the best collagen supplement that fits your skincare routine. A collagen supplement is a product made to increase collagen in your body, which is an essential protein that maintains strong hair, flexible joints, and firm skin. Natural collagen production slows down with age, resulting in thinner nails, joint pain, and wrinkles. Hydrolyzed collagen peptides, the tiny protein pieces that are simpler for your body to absorb, are typically found in these supplements. In addition to supporting joint and bone health, using collagen supplements can help maintain skin elasticity, hydration and reduce roughness (A study published in Nutrients). Carbamide Forte Collagen Tablets is a type 1 and 3 hydrolyzed collagen supplement made from bovine sources. One of the best collagen supplements for skin offers 6000mg of collagen per serving. Designed for both men and women, it supports skin elasticity, joint health, and stronger hair and nails in a tablet form. You get 180 tablets per bottle. High collagen dose Targets skin, hair, joints, and nails Tablet form is travel-friendly and convenient May be inconvenient Some users felt it was overpriced for the results Mixed opinions on long-term efficacy Carbamide Forte Collagen Supplements for Women & Men | Hydrolyzed Collagen Tablets with Type 1 & 3 Supplements for Skin & Hair with Hydrolyzed - 180 Tablets HealthKart HK Vitals Marine Collagen Powder contains marine collagen peptides sourced from fish, with added vitamins C and E, biotin, and hyaluronic acid. It is available in flavoured powder form and comes in a 200g tub offering 25 servings. Moreover, this collagen supplement is formulated to enhance skin radiance, hydration, and elasticity with a clinically backed claim of visible results in 4 to 8 weeks of use. Clinically tested with measurable results Includes antioxidants and hyaluronic acid for added skin hydration Comprehensive skin-brightening and anti-ageing formulation Enjoyable drink format with flavours available Some found the drink too sweet or hard to mix Slightly higher price per serving despite smaller volume HealthKart hk vitals Skin Radiance Marine Collagen Supplement (Orange,200g)|Vitamin C,E,Sodium Hyaluronate|For Healthy Skin,Hair & Nails,powder,1 count,25 Servings Before choosing the best collagen supplement for skin, make sure to get a better understanding of the ingredients. ALSO READ: Crush your fitness goals with whey protein 2kg pack: 10 powerful picks to boost your strength and stamina (2025) The best collagen supplements for skin can support your skin. A better knowledge of their benefits can help you: More options for you from Carbamide Forte: Carbamide Forte uses hydrolyzed collagen, which makes the peptides easier for the body to absorb and distribute. It includes type 1 and 3 collagen but lacks added vitamins or hyaluronic acid, making it simpler but potent. The tablet form means no flavouring or mixing issues, though some users may find 6 tablets a day excessive. ALSO READ: Best fish oil supplement: Top 10 options to try in 2025 for heart, brain and joint support HK Vitals has a richer formulation as marine collagen is combined with hyaluronic acid for hydration, vitamin C for collagen synthesis, and biotin for hair health. It is a well-rounded beauty blend with each scoop offering multi-level support for skin, hair, and nails. The marine collagen is believed to be more bioavailable than bovine collagen for skin rejuvenation. Carbamide Forte has no taste as it comes in tablet form, which many find preferable for ease of consumption without flavour fatigue. There is no risk of aftertaste, mixing issues, or sugar overload. HK Vitals is available in flavoured options like orange and it's got mixed reviews. While some enjoyed the refreshing fruity taste, others found it too sweet or artificial. Using collagen supplements in the right way is essential to enjoy their benefits: A few options for you from HealthKart HK Vitals: Carbamide Forte retails at ₹1400, but is available for ₹845. At 6 tablets a day, this gives you a 30-day supply, making it roughly ₹28/day. HK Vitals is priced at ₹999, available at ₹899 for a 200g tub with 25 servings, bringing it to about ₹36/day. It is slightly more expensive per day, especially considering the shorter duration per container. Users of Carbamide Forte reported smoother skin, improved joint mobility, thicker hair, and better nail strength. Tablets are easy to digest, but some disliked the quantity required daily. Value perception was divided; some saw benefits, others found the impact slow or not worth the cost. HK Vitals earned praise for visible skin improvements in 2-4 weeks. Many experienced glowing, hydrated skin and reduced fine lines. However, complaints included high sweetness, poor mixing, and underfilled packaging. While some called it a skincare game-changer, others remained skeptical about its long-term value due to price and taste. If you are looking for a powerful collagen supplement with a high daily dose, minimal additives, and are okay with swallowing tablets, Carbamide Forte Collagen Tablets offer great value. They are perfect for users focused on joint support, skin elasticity, and a no-fuss, unflavoured experience. On the other hand, if your top priority is skin glow, hydration, and anti-ageing benefits, and you prefer a delicious daily beauty drink, HK Vitals Marine Collagen Powder is perfect for you. It combines marine collagen, hyaluronic acid, and beauty vitamins to target skin, hair, and nails. 8 best biotin supplements to manage hair fall: Our top picks for May 2025 Best omega-3 supplement: Is Carbamide Forte or WOW Life Science the better value for money? Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth Collagen supplements can be taken anytime, but many prefer them in the morning with breakfast or at night before bed to support overnight skin and joint repair. Most users notice visible changes in skin, hair, and nails within 4 to 8 weeks of consistent daily use, though results may vary based on lifestyle and dosage. Yes, collagen supplements are generally safe for daily use when taken as directed. However, it is best to consult a healthcare professional if you have dietary restrictions or conditions. Yes, collagen may support hair strength and growth by boosting keratin production and reducing follicle damage, especially when combined with nutrients like biotin and vitamin E. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
22-05-2025
- Health
- Hindustan Times
Unlock your best summer look: Explore 5 must-have sunglasses that blend fashion and function seamlessly.
Biotin supplements can help manage hair fall by boosting keratin production and supporting hair health. Top picks include options from Carbamide Forte, HealthKart, OZiva, and others, offering 5000-10,000 mcg doses with additional nutrients for hair, skin, and nail strength.
Hindustan Times
22-05-2025
- Health
- Hindustan Times
8 best biotin supplements to manage hair fall: Our top picks for May 2025
We generally lose 50 to 100 hair strands a day. Take a breath, as it is nothing to worry about. However, sometimes, you may notice more strands on the floor when the season changes. This is why adopting good hair habits can keep your mane healthy and voluminous. Besides this, you should also keep a check on your nutrient levels, as they can also be a contributing factor to your hair problem. Biotin depletion can lead to hair thinning, breakage and slow growth. Regular consumption of biotin supplements can help boost keratin production, leading to improved hair growth. To tackle brittleness and excessive shedding, check out this list of the best biotin supplements. Intramuscular biotin and dexpanthenol injections can improve total hair density and decrease hair fall count (The Journal of Clinical and Aesthetic Dermatology). Add the best biotin supplements to your diet after consulting your healthcare provider. Packed with 10,000 mcg of Biotin, Carbamide Forte biotin supplements for hair supports fuller hair, stronger nails, and hydrated skin. This best biotin supplements enhance fatty acid production to boost nail and hair strength while supporting energy metabolism. Moreover, these 120 veg biotin tablets for hair are easy to include in your daily routine and offer great value. High biotin dose Value for money Noticeable improvement in hair volume and shine May take time to show results for some Carbamide Forte Biotin 10000mcg for Hair Growth, Skin & Nails - 120 Veg Tablets Are you looking for the best biotin supplements to combat hair fall? Try this Vitamin B7 supplement from HealthKart HK Vitals that supports hair thickness, nail strength, and glowing skin. It helps with keratin production and boosts metabolism for better energy levels. With regular use, many see results in 1-2 weeks. Supports hair volume and keratin production Good user feedback on hair growth Affordable and easy to consume Mixed results and biotin content concerns Some reported side effects like pimples and upset stomach HealthKart hk vitals Biotin (90 Tablets) | Supplement for Hair Growth, Strong Hair and Glowing Skin, Fights Nail Brittleness Promote hair growth with OZiva Hair Vitamins. These best biotin supplements are powered by plant-based biotin, zinc, and iron with the clinically proven SesZenBio to reduce hair fall and improve hair growth in 4 months. Moreover, this biotin supplement for hair growth also includes a natural DHT blocker to fight hormonal hair loss. 100% natural, plant-based formula Clinically proven results Targets multiple hair fall causes Requires long-term use May cause constipation or acid reflux in some users OZiva Hair Vitamin Capsules for Hair Growth & Hair Fall Control,100% Natural with Biotin, Iron, DHT Blocker & Vitamin E,Clinically Proven Hair Growth Supplements for Women & Men,60 capsules Add the goodness of biotin to your diet with Be Bodywise Biotin Gummies. These strawberry-flavoured, no-added-sugar gummies are packed with biotin, zinc, and multivitamins that support stronger hair, nails, and better skin health. Moreover, these best biotin supplements are tasty, gut-friendly, and easy to add to daily routines. Delicious and convenient format Vegetarian and gut-friendly Reduces hair fall and improves hair texture Results may vary Be Bodywise Biotin Hair Gummies for Stronger, Shinier Hair & Nails | 60 Days Pack | With Biotin, Zinc, Folic Acid, Fibre & Multivitamin | Strawberry Flavour | No Added Sugar & Gut Friendly Say goodbye to excessive hair fall with the Swisse Biotin+. The Australian-made supplement combines biotin with nicotinamide, rose hip, vitamin C, and chamomile for a holistic boost to hair, skin, and nail health. Moreover, one of the best biotin supplements also supports collagen production and fights oxidative stress. ALSO READ: Unflavoured whey protein: 10 top-rated options for pure and effective nutrition in 2025 High-quality ingredients Supports keratin and collagen production Improves skin and nail appearance Smaller pack size Swisse Biotin+ New Improved Formula with 100% RDA of Biotin (Manufactured In Australia) Boosts Keratin Levels, Reduce Hair Loss and Promote Regrowth with Nicotinamide, Rose Hips & Vitamin C For Healthy Hair, Skin & Nails For Both Men & Women (30 Tablets) Derived from natural Sesbania extract, one of the best biotin supplements promises to support hair elasticity, reduce split ends, and boost skin and nail health. With regular consumption, this 1000mcg biotin supplement promotes faster absorption and improved metabolism. Naturally sourced Biotin Supports hair, skin, and nails Faster absorption formula May not suit those sensitive to high biotin doses Vlados Himalayan Organics Biotin 10000mcg for Hair Growth - 120 Tablets Tackle biotin deficiency symptoms with the best biotin supplements for hair growth. These no-sugar gummies blend biotin, sea buckthorn, aloe vera, zinc, folic acid, and vitamins A-E to support stronger hair, brighter skin, and tougher nails. Powered by Sesbania-derived biotin and Selenium, these best biotin supplements help reduce breakouts and delay greying. They contain FOS for gut health and zero artificial additives, which make beauty fun, effective, and delicious. No added sugar, gut-friendly with FOS Tasty and easy to consume Relatively pricey for a 30-day supply Requires consistent use for over 3 weeks to see visible changes Whats Up Wellness Natural Biotin Gummies for Hair Growth, Bright Skin & Strong Nails | Vitamin A to E, Folic Acid, Zinc, Aloe Vera | For Men & Women | No Added Sugar | 30 Days Pack | Tata 1mg Biotin+ combines biotin with amla, bhringraj, amino acids, and multivitamins to nourish hair, skin, and nails from the root. With 100% RDA of Vitamin B7, this biotin supplement for hair boosts keratin production, reduces hair fall, and improves skin elasticity. The inclusion of Ayurvedic herbs adds antioxidant support for long-term beauty and wellness. ALSO READ: Best iron supplements for anemia: 10 picks to restore vitality and fight deficiency Backed by the trusted Tata 1mg brand Includes Ayurvedic ingredients for added skin and scalp benefits Unpleasant smell reported by multiple users Tata 1mg Biotin + Advanced Tablet,Supports Strong Hair, Skin And Nails (Pack Of 1, 60 Tablets) Yes, the best biotin supplements for hair growth can offer multiple benefits. They can promote keratin production, strengthen hair strands and reduce breakage. Regular intake of the best biotin supplements for hair loss can also improve hair follicle health to prevent excessive thinning. Moreover, they can also support blood circulation to the scalp, helping to reduce dryness, dandruff and itchiness. Besides this, biotin-infused supplements can also help reduce brittleness and split ends. While choosing the right biotin supplements, make sure to check their formulations. Opt for supplements that contain at least 5000-10,000 mcg of biotin for effective hair growth. Go for a biotin supplement that contains additional ingredients like zinc, folic acid, keratin and more. Make sure to opt for supplements that are third-party tested for quality assurance. Also, read reviews and take recommendations from your healthcare provider before making your decision. OZiva Hair Vitamin Capsules for Hair Growth & Hair Fall Control Be Bodywise Biotin Hair Gummies A few more options for you: Best omega-3 supplement: Is Carbamide Forte or WOW Life Science the better value for money? Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth Best supplements for glowing skin: 10 top picks to reduce blemishes and boost collagen You can take around 5000-10,000 mcg of biotin daily for hair growth. Always check with your doctor for better results. You can take biotin supplements with water after a meal or as recommended by your doctor for better absorption. Biotin supplements can be taken in the morning with food to enhance absorption and prevent stomach discomfort. The best biotin supplements are generally safe to use. But excessive consumption may lead to digestive issues, acne and more. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
21-05-2025
- Health
- Hindustan Times
Best omega-3 supplement: Is Carbamide Forte or WOW Life Science the better value for money?
A healthier heart, sharper brain, and more flexible joints all start with the right omega-3 support. In India's bustling wellness market, two contenders repeatedly hook consumers' interests: Carbamide Forte's Triple‑Strength Fish Oil 1400 mg and WOW Life Science's Omega‑3 Fish Oil 1300 mg. Both deliver high-quality EPA and DHA, essential fatty acids known to promote cardiovascular health, enhance cognitive function, and reduce joint inflammation. However, they differ in how these nutrients are absorbed and tolerated by the body. While Carbamide Forte offers triglyceride-form omega-3s for rapid and efficient absorption, WOW Life Science uses an enteric coating designed to minimise aftertaste and improve digestion. This comparison breaks down their unique features, benefits, and delivery methods to help you find the omega-3 supplement best suited to your health goals. Carbamide Forte Triple‑Strength Fish Oil 1400 mg packs 60 yellow‑orange softgels in a matte black bottle. Each softgel delivers 900 mg combined omega‑3s-495 mg EPA, 330 mg DHA, and 75 mg other fatty acids, suspended in a clear triglyceride matrix designed for rapid micellar uptake. Pharmaceutical‑grade molecular distillation strips heavy metals, PCBs, and dioxins, while low‑temperature concentration preserves fragile double bonds. The gel casing stays flexible even in cooler climates, easing swallowability, and the brand guarantees 'no fishy burps' via deodorised oil and minimal oxidation. Easier to swallow Pharma‑grade tests for heavy metals, peroxide, and microbes Keto, daily and gluten-free No enteric shell More oxidation-prone Carbamide Forte Triple Strength Fish Oil 1400mg with Omega 3 900mg for Men & Women -Softgel Capsules 60 Count WOW Life Science Omega‑3 Fish Oil 1300 mg also arrives in a 60‑count canister, but each glossy amber softgel is slightly larger, reflecting its 1000 mg omega‑3 payload—550 mg EPA, 350 mg DHA, 100 mg ancillary omegas, held in its native ethyl‑ester form then protected by an enteric coating. The coating delays release until the small intestine, reducing initial gastric reflux and shielding PUFAs from stomach acid degradation. WOW positions the product as dairy‑free, gluten‑free, keto‑aligned, and rigorously third‑party‑tested for mercury. It claims to support energy management, lipid‑profile improvement, and joint‑muscle recovery for active lifestyles. Burp-free Keto-friendly, gluten-free Higher EPA load Costly Slightly bitter Larger soft gels WOW Life Science Omega-3 Fish Oil 1300 mg Triple Strength - 550mg EPA & 350mg DHA for Joints, Heart & Brain Health 60 Capsules Before choosing the best omega-3 supplement in India, you must know the ingredients. This can help prevent the risk of any side effects: Both formulations are free from artificial colours, preservatives, dairy, or gluten. ALSO READ: Best raw whey protein brands: Top 6 clean, pure and effective picks to boost your performance naturally 1. Cardiovascular health: 495 mg EPA and 330 mg DHA in triglyceride (TG) form quickly enter the bloodstream, reducing triglyceride levels, increasing HDL, and keeping arterial walls flexible. 2. Joint cushioning: Quick-absorbing TG omega‑3s suppress COX‑2 and NF‑κB inflammatory cascades, reducing rheumatoid and osteo‑arthritic stiffness. 3. Skin and scalp health: Omega‑3s strengthen the epidermal lipid barrier, keeping moisture in, while natural mixed tocopherols combat photo‑oxidative stress. 4. Mental clarity: DHA becomes part of neuronal membranes, improving synaptic fluidity. 5. Vision health: DHA is a structural element in retinal photoreceptors. Regular consumption may sustain visual acuity and decrease digital‑screen dryness. 6. Immune modulation: EPA‑derived resolvins enhance the "resolution phase" of inflammation, possibly reducing recovery time from frequent colds and exercise-induced muscle soreness. 7. Metabolic support: Enhanced adiponectin signalling by TG omega‑3s may support insulin sensitivity and enhance weight management when combined with diet and exercise. 1. Heart and cholesterol balance: A strong 550 mg EPA stabilises hepatic triglyceride production, and 350 mg DHA stabilises cardiac rhythm. 2. Exercise recovery and anti-inflammatory power: Greater EPA skew and enteric release modulate post-workout cytokine surge, diminishing DOMS and joint pain in runners and lifters. 3. Brain and mood resilience: It delays gastrointestinal release from gastric acid, maintaining delivery to neuronal tissue. 4. Joint mobility: Enteric‑coated ethyl‑ester omega‑3s remain highly efficient in small intestine conversion, inhibiting cartilage‑degrading enzymes and enhancing flexibility. 5. Skin, hair and nail health: Vitamin E works together with PUFAs to neutralise ROS, maintaining collagen health. 6. Immune and respiratory health: Daily consumption could modulate immune-cell membrane structure, helping to achieve balanced cytokine production and alleviate seasonal allergies, according to anecdotal evidence. 7. Metabolic and energy management: Zero-carb, dairy- and gluten-free profile complements keto diets, providing clean energy for mitochondrial beta-oxidation and mental endurance while restricting carbohydrates. Top picks for you from Carbamide Forte: Carbamide Forte softgels slide down easily, thanks to a mid‑sized diameter and slick gelatin. Minimal surface coating means no initial bitterness. However, if taken on an empty stomach, a faint marine whiff may rise within 15 minutes for the hypersensitive. WOW softgels stretch closer to 28 mm, prompting some first-time users to reach for extra water. The enteric shell feels neutral on the tongue with no fish aroma whatsoever. Because dissolution occurs later, mouthfeel stays clean; the catch is a mild vegetal bitterness many describe about 45 minutes post‑ingestion when the coating fragments. Sipping green tea or chewing mint helps mask it. 'Fish burps' arise when gastric lipases hydrolyse omega‑3s prematurely. Carbamide Forte relies on deodorised oil and rapid TG absorption. 80% of reviewers report zero burps, the rest note an occasional micro‑burp if they skip breakfast. WOW's enteric barrier practically guarantees burp‑free mornings, about 90% endorse a clean experience, yet those who do burp complain of a sharper, bitter note versus a mild fishy hint. In controlled conditions, both deliver comparable comfort. Neither product suits vegetarians or vegans. WOW markets explicitly to keto and paleo communities by highlighting zero carbs and dairy/gluten exclusion. Its enteric coating also shields oil from stomach acid, sparing ketosis‑sensitive users from GI distress. Carbamide Forte lists 'Non‑Vegetarian' clearly and omits allergen triggers, which makes it safe for typical low-carb or Mediterranean diets. Both integrate smoothly into intermittent-fasting regimens if taken during feeding windows. A few options for you from WOW Life Science: Carbamide Forte garnered praise for affordability and tangible results. Users of these supplements experienced chronically lowered triglyceride panels within eight weeks and anecdotal relief of rheumatoid knee pain. Women often mentioned plumper, dewy skin and reduced scalp dryness. However, some complained about sporadic fishy reflux and opaque sourcing transparency. Users applauded the 'no smell' promise of WOW's supplement. Some customers reported neutrality when it came to taste and some noted lingering bitterness. Price skepticism surfaced, as some felt the extra ₹80 wasn't justified over competitors offering similar EPA/DHA. ALSO READ: 10 vitamin D supplements to enhance your calcium absorption and dental health At ₹699, Carbamide Forte costs roughly ₹11.65 per capsule or ₹12.9 per gram of omega‑3. Bulk‑buy deals occasionally dip to ₹649, pushing the ratio even lower. Given its TG advantage and pharma-grade filtration, cost‑to‑benefit metrics lean attractive, especially for multi‑month cardiac regimens requiring 2 capsules daily. WOW is priced at ₹779 - ₹12.98 per capsule or ₹15.5 per gram of omega‑3. Flash sales on WOW's website sometimes slash tags to ₹699, erasing the premium. Customers who value burp‑proofing, higher EPA, and keto branding deem the uplift worthwhile. Warranty‑style quality pledges, COA transparency, and brand reputation add intangible value that resonates with safety‑conscious buyers. If rapid absorption, smaller capsules, and lower cost top your wishlist, Carbamide Forte is a strong catch. If you prioritise burp‑free mornings, a higher EPA tilt for muscle recovery, and don't mind a slightly bigger pill, go for WOW Life Science. Either way, consistent daily dosing, storing them cool and taking them with food are what's going to lift your heart, brain, joint, and skin health. Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth Oziva vs Amway: The best plant protein powder in India for vegans and fitness enthusiasts Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands Omega-3 supplement may support heart rhythm, lower triglycerides, reduce joint inflammation, nourish brain cell membranes and main healthy vision. Generally, consuming 250-500 mg combined EPA+DHA daily is good for daily wellness. Higher intakes may be good for managing high triglycerides or arthritis. Yes, algal oil capsules supply pre-formed EPA and DHA. Add flaxseed, chia and walnuts to boost ALA intake. Take the capsule with main meal that contain dietary fat. This can stimulate bile release, which can improve absorption and minimise the fishy aftertaste some people experience on empty stomachs. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
Hindustan Times
16-05-2025
- Health
- Hindustan Times
8 calcium supplements to support your bone strength and joint health in 2025
Ever wondered what keeps your bones strong, your smile bright and your heart beating steadily? The answer is simple - calcium. Yet many of us don't get enough of it through diet alone, and this is where calcium supplements step in as real game-changers. Whether you are a growing girl, a fitness enthusiast, a mom-to-be or someone looking to age gracefully, getting the right amount of calcium is essential. From strengthening bones and teeth to supporting nerve function and muscle health, calcium plays a starring role in your everyday vitality. The best part is that there are many high-quality options available today, so taking charge of your bone health is very easy. Check out these options to try in 2025 for better health. The general recommendation for calcium is 1000 mg per day for adults (A study published in the US National Institutes of Health). Here are some of the calcium supplements for women and men that you may try in 2025 only after consulting your healthcare provider: 1. Carbamide Forte Calcium Tablets with D3, K2, Magnesium & Zinc (60 Tablets) These high-potency calcium supplements offer 1042 mg of bioavailable calcium citrate malate, plus magnesium, zinc, D3, K2 MK7, B12, and natural plant extracts like Moringa and Alfalfa. Designed to improve bone density, reduce joint pain, and support immunity, it is an ideal daily choice for both men and women. ● High absorption due to the presence of Calcium Citrate Malate ● Enriched with Vitamin K2 MK7 and B12 for bone strength and energy ● Contains natural sources like Alfalfa and Moringa ● Helps reduce joint pain and inflammation ● May be difficult to swallow for those sensitive to tablet size HK Vitals offers a balanced combo of calcium, magnesium, zinc, and vitamin D3. These calcium supplements are designed to support bone strength, reduce joint discomfort, and promote muscle health. The addition of Cissus Quadrangularis further boosts bone-building activity, making this calcium and vitamin D supplement a reliable pick for everyday wellness. ● Includes Cissus Quadrangularis for joint and bone support ● Helps boost immunity and energy ● Ideal for daily use with a simple 1–2 tablet dosage ● Does not include Vitamin K2 or B12 Nveda's calcium blend supports strong bones, muscles, and joints with a synergistic mix of D3, magnesium, zinc, and B12. These calcium supplements help reduce fatigue, strengthen immunity, and lower osteoporosis risk, making it a solid daily option for both men and women looking for full-body wellness. ● Provides 1000 mg calcium with magnesium, zinc, D3, and B12 ● Targets muscle, joint, bone, and teeth health ● Supports immunity and reduces fatigue ● Suitable for both men and women ● May not suit every diet preference Boldfit delivers a potent dose of calcium citrate malate, a highly bioavailable form. These calcium supplements are paired with D3, magnesium, zinc, and B12. Additionally, this vegetarian formula boosts bone strength, supports muscle function, and enhances energy. Made in India with WHO-GMP standards, it is gluten- and soy-free. ● Uses Calcium Citrate Malate for better absorption ● Combines magnesium, zinc, D3, and B12 for multi-functional support ● Boosts energy and reduces tiredness ● Vegetarian, soy-free, gluten-free, and made in a GMP-certified facility ● May not suit those who prefer flavoured powder Fast&Up Fortify are refreshing effervescent calcium supplements that are designed for bone strength, muscle support and overall health. Each tablet delivers 500 mg of elemental calcium along with magnesium, vitamin D3, vitamin C, and vitamin B6 to support bone mineral density and prevent bone loss. ● Easy-to-drink effervescent format ● Contains magnesium, vitamin D3, C and B6 for complete bone care ● Tasty orange flavour ● Quick dissolving ● Lower calcium dosage (500 mg) compared to tablet forms ALSO READ: Best 6 MuscleBlaze whey protein to build muscle like a pro (2025 edition) TrueBasics Advance Calcium offers 1000 mg of highly absorbable calcium citrate malate (CCM) per serving, fortified with magnesium, zinc, vitamin D3 and K2-MK7. Additionally, it contains minerals like boron, copper, selenium, manganese, and plant-based Alfalfa extract to strengthen bones, joints and promote mineralisation. These calcium supplements are ideal for adults seeking long-term bone and joint health support. ● High-dose calcium (1000 mg) with advanced absorption (CCM) ● Contains ActiCissus and Alfalfa for superior bone health support ● Includes vitamin D3 and K2-MK7 for improved calcium utilization ● Backed by clinical research ● Tablet size might be large for some users ● Requires consistent long-term use for best results HealthyHey BoneMax delivers pure and effective calcium supplements, combining calcium, magnesium, vitamin D3, and vitamin K2-MK7 for robust bone health. Free from artificial additives, fillers, sugar, and gluten, it caters to those seeking clean supplementation. Additionally, this non-GMO, 100% pure formula strengthens bones, muscles and improves calcium metabolism naturally. ● 100% pure with no fillers, artificial colours, or sugar ● Non-GMO, gluten-free, and gut-friendly formulation ● Gentle even for sensitive stomachs ● Provides complete bone health support ● Capsule format might require multiple capsules daily ● No added ingredients for joint support (focused only on bone) ALSO READ: Best protein powder under ₹5000: 10 affordable picks for muscle gain and recovery 8. Swisse Vegan Calcium + Vitamin D3 (60 Tablets) Swisse Vegan Calcium + Vitamin D3 is crafted with calcium citrate tetrahydrate and vegan-sourced vitamin D3 from lichen, which makes it perfect for vegetarians and vegans. Enhanced with lysine for faster calcium absorption, it strengthens bones, teeth, muscles, and supports immunity. These clean-label calcium supplements promote optimal skeletal health while ensuring purity without animal-based ingredients. ● 100% vegan and vegetarian-friendly ● Advanced calcium form with lysine for better absorption ● Natural plant-based vitamin D3 source ● Manufactured with strict quality standards in Australia ● May not appeal to users looking for herbal/mineral combos Best calcium supplements Key ingredients Unique benefits Added features Calcium supplements help maintain strong bones and teeth. Moreover, calcium citrate supplements are good for elderly osteopenic patients (Aging Clinical and Experimental Research). They support muscle function, nerve transmission, and cardiovascular health by aiding normal heartbeat regulation. Calcium is also essential for blood clotting and hormone release. For individuals with low dietary intake, vegans, postmenopausal women, or those with certain medical conditions, supplements ensure they meet their daily calcium needs. Additionally, when combined with vitamin D, they improve calcium absorption and bone mineral density, promoting overall skeletal strength and long-term mobility. When choosing a calcium supplement, consider the type. Calcium Citrate is easily absorbed and is good for the consolidation and maintenance of bone mass in adults (Advances in Food and Nutrition Research). Calcium Carbonate is more concentrated but needs to be taken with food. Look for added vitamin D3 and vitamin K2 for better absorption and bone support. Check for magnesium and zinc, which support bone mineralisation. Avoid products with artificial additives or allergens if you are sensitive. Consider your age, dietary intake, and health condition-postmenopausal women or those with deficiencies may need higher doses. Always check the elemental calcium amount and consult a healthcare provider for personalised recommendations. Walk your way to better health with the best treadmills for home: 10 picks under ₹15,000 to try in 2025 Best raw whey protein brands: Top 6 clean, pure and effective picks to boost your performance naturally Beginners' guide to whey protein concentrate: Top-rated picks, expert tips and FAQs Take calcium carbonate with meals for better absorption; calcium citrate can be taken anytime, with or without food. If it is taken without food, it slows down to allow the intestines to absorb more (New York State Department of Health). Yes, daily use is safe within recommended limits. Most adults need 1000–1200 mg of calcium per day from food and supplements combined. When taken in the right dose, they are generally safe. Avoid excessive intake as it may cause kidney stones or interfere with nutrient absorption. Some forms, like calcium carbonate, may cause constipation. Staying hydrated and choosing calcium citrate can help reduce this side effect. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
