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Hindustan Times
14 hours ago
- Hindustan Times
Best protein powders for women: Top 8 picks that keep you fit, strong, and healthy
Women today lead dynamic lives, balancing fitness, work, and personal goals. To support this active lifestyle, protein powder for women has become an essential part of daily nutrition. Specially formulated to meet women's unique dietary needs, it helps promote lean muscle growth, support weight management, enhance energy levels, and aid faster recovery after workouts. The best protein powder for women(Adobe Stock) Packed with high-quality protein, essential amino acids, and often enriched with vitamins, minerals, and collagen, this supplement not only fuels your fitness journey but also supports skin, hair, and bone health. So, here are our top 8 picks of protein powders for you. Loading Suggestions... BON PURE WHEY actively supports modern women's fitness and wellness goals. Packed with high-quality whey protein, it fuels lean muscle growth, faster recovery, and overall strength. Enriched with essential vitamins and minerals, it helps bridge daily nutritional gaps while supporting metabolism and energy. Its smooth, easy-to-digest formula makes it perfect for pre- or post-workout consumption. Designed to suit busy lifestyles, BON PURE WHEY empowers women to stay active, healthy, and confident every day. Loading Suggestions... OZiva Protein & Herbs for Women delivers plant-based protein combined with Ayurvedic herbs to enhance women's health. This active blend supports hormonal balance, skin health, and overall energy. Each serving promotes lean muscle, aids post-workout recovery, and improves metabolic function. Enriched with vitamins, minerals, and biotin, it also helps strengthen hair and skin. OZiva's clean, vegetarian formula is easy to digest and free from harmful additives, making it an ideal daily companion for active, health-conscious women. Loading Suggestions... Boldfit Super Women's Whey Protein actively fuels fitness, recovery, and daily energy for women. Fortified with essential vitamins, biotin, and digestive enzymes, it supports muscle growth, metabolism, and skin and hair health. Its fast-absorbing whey protein ensures effective post-workout recovery while aiding lean muscle maintenance. Designed to meet women's nutritional needs, this low-fat, low-carb formula fits seamlessly into busy lifestyles. Boldfit empowers women to train harder, recover faster, and maintain overall wellness effortlessly. Loading Suggestions... HealthKart HK Vitals Protein for Women delivers high-quality protein with added vitamins, minerals, and DHA to meet daily nutrition goals. It actively supports lean muscle growth, bone strength, and post-workout recovery. Enriched with biotin and iron, it helps improve skin, hair, and overall energy levels. This scientifically formulated blend enhances metabolism and bridges nutrient gaps in women's diets. Its smooth texture and easy digestibility make it ideal for daily use, keeping women healthy, active, and confident. Loading Suggestions... Gytree Protein Powder for Women actively combines protein with essential nutrients to support overall wellness. It aids muscle recovery, bone strength, and metabolic health while bridging daily dietary gaps. Fortified with vitamins, minerals, and antioxidants, it boosts energy and supports hair and skin health. The smooth, easy-to-digest formula suits busy routines and post-workout needs. Designed for modern women, Gytree Protein Powder ensures daily nutrition is simple, effective, and aligned with fitness and lifestyle goals. Loading Suggestions... NAKPRO Women Whey Protein Powder actively delivers premium whey protein to enhance fitness, strength, and recovery. Its nutrient-rich formula includes vitamins, calcium, and iron to support bone health, energy levels, and lean muscle maintenance. Designed for easy digestion, it fuels post-workout recovery and helps women stay active throughout the day. Low in fat and sugar, NAKPRO's clean formulation caters to women seeking daily nutritional support without compromising on taste, convenience, or overall wellness. Loading Suggestions... Mypro Sport Nutrition High Protein Women provides a powerful boost of whey protein with added nutrients for women's active lifestyles. It supports lean muscle growth, faster recovery, and daily energy needs. Enriched with vitamins and minerals, it improves metabolism, bone health, and overall vitality. The smooth, easy-to-mix formula works perfectly as a post-workout shake or daily nutrition supplement. Mypro empowers women to achieve fitness goals while maintaining strength, wellness, and long-term health effectively. Loading Suggestions... Nutrela Women Superfoods Protein Powder actively combines plant protein with superfoods, vitamins, and minerals for complete daily nutrition. It supports lean muscle, metabolism, and energy while promoting hair, skin, and bone health. Infused with natural superfoods, antioxidants, and biotin, it helps bridge dietary gaps in women's busy lives. Its smooth texture and easy digestibility make it suitable for daily use or post-workout recovery. Nutrela's superfood-powered formula keeps women strong, energetic, and health-focused. Similar articles for you: Maternity pads: Here are top 8 options to help you deal with postpartum depression Best protein powders under ₹5000 at up to 50% off during Amazon Freedom Festival that starts in 2 days Best protein supplements at Amazon: Top 8 picks that fuel your muscles and strength FAQ for protein powders What is protein powder for women? Protein powder for women is a dietary supplement that provides a concentrated source of protein, often derived from whey, soy, pea, or other plant-based sources. It helps women meet their daily protein needs to support muscle recovery, weight management, and overall wellness. Why should women take protein powder? Women may take protein powder for several reasons: To support muscle growth and repair after exercise To improve metabolism and fat loss when combined with a healthy diet To fulfill daily protein requirements if dietary intake is insufficient To promote hair, skin, and nail health (as protein is essential for tissue repair) Is protein powder safe for women? Yes, protein powder is generally safe for women when taken in recommended amounts. Choose a high-quality, certified supplement and consult a healthcare professional if you are pregnant, breastfeeding, or have kidney/liver conditions. How much protein powder should a woman take per day? The ideal serving depends on your weight, diet, and fitness goals. General fitness: 15–25g per serving Muscle building: 20–30g per serving Weight management: Replace one snack with a 20–25g protein shake Always check the product label for serving recommendations. Can protein powder help with weight loss for women? Yes, protein can boost metabolism and reduce appetite. When used as a meal or snack replacement, protein shakes can help in calorie control and fat loss, especially when combined with regular exercise. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Time of India
25-07-2025
- Time of India
Hair loss in females: 7 vitamin and mineral deficiencies every woman should check
Hair loss in females: 7 vitamin and mineral deficiencies every woman should check Thinning ponytails and widening parts do not always point straight to hormones or family history. A growing stack of clinical papers shows that specific vitamin and mineral gaps can kick hair follicles into a resting phase, shorten growth cycles, and trigger extra shedding. The good news is that many of these shortages are easy to test for and even easier to fix with food or supplements. A 2024 review on micronutrients and alopecia concluded that correcting key deficiencies restored measurable hair density in as little as three months for most women. Those findings dovetail with a WellMed Medical Group update, last revised in July 2025, that flags seven nutrients most often tied to female hair loss. Below you will find what each one does, the warning signs of coming up short, and the safest ways to refill the tank before breakage turns to bald spots. 7 deficiencies that could be silently causing hair loss Vitamin D Low vitamin D interferes with keratinocyte cells that create the hair shaft, slowing new-follicle formation and leaving more strands in the dormant phase. Women who avoid sunlight, cover up for cultural reasons, or live in northern latitudes face a higher risk. A simple blood test (25-hydroxy vitamin D) can confirm the level; many dermatologists aim for at least 30 ng/mL. Food sources include salmon, fortified dairy, and egg yolks, but supplements of 1,000–2,000 IU per day are often needed. Always re-test after three months to avoid overshooting. Biotin (Vitamin B7) Biotin converts dietary protein into keratin, the main building block of hair. True deficiency is rare, yet it appears in women with gut-absorption disorders or those who follow severe calorie restriction. Signs range from diffuse thinning to brittle nails and red, scaly rashes around the mouth. Biotin hides in organ meats, nuts, seeds, and sweet potatoes; most multi-vitamins supply more than enough. Over-supplementation can skew thyroid and cardiac lab tests, so discuss dosage with your clinician first. Iron Iron fuels red-blood-cell production and, by extension, oxygen delivery to hair roots. Low ferritin—your iron storage protein—correlates strongly with a shedding pattern called telogen effluvium. Symptoms may include dizziness, fatigue, and a pale inner eyelid, along with extra strands on the pillow. Boost intake through lean red meat, lentils, or iron-fortified cereals and pair plant sources with vitamin C for better absorption. Oral iron can upset the stomach, so slow-release tablets or intravenous infusion are alternatives in stubborn cases. Folic Acid (Vitamin B9) Folate drives DNA synthesis and rapid cell turnover, both essential for active hair bulbs. Pregnant women, heavy drinkers, and those with certain seizure medications often run low. Beyond hair loss, deficiency triggers fatigue and mouth sores. Dark-green vegetables, beans, and enriched grains top the food list, while prenatal or standard B-complex supplements fill gaps. Levels usually rebound within eight weeks of steady intake. Vitamin E As a potent antioxidant, vitamin E shields scalp cells from oxidative stress. Research links low serum vitamin E to increased strand breakage and slower regrowth. Early clues include dry, split ends and dull scalp skin. Nuts, seeds, wheat-germ oil, and avocado deliver natural doses, but supplements should stay below 400 IU daily to avoid bleeding risk. Zinc Zinc supports DNA repair and oil-gland balance in the scalp. Lack of zinc weakens the hair shaft and can tip the immune system to attack follicles. Recurrent colds, poor wound healing, and loss of smell may accompany shedding. Meat, shellfish, pumpkin seeds, and chickpeas help, though high-phytate vegetarian diets can block absorption. Short-term zinc gluconate tablets (10–15 mg) often restore levels, but excess zinc will deplete copper, so supervision matters. Vitamin C Vitamin C boosts collagen production and enhances non-heme iron uptake. Inadequate intake leaves strands brittle and slows repair of micro-damage from styling. Smokers, heavy drinkers, and women under chronic stress burn through reserves fastest. Fresh citrus, berries, bell peppers, and broccoli are easy fixes; tablets of 250–500 mg suit those who travel or skip produce.
NDTV
24-07-2025
- NDTV
Why You Should Consider Adding B Vitamins To Your Routine
B vitamins are essential for maintaining overall health, especially because they play a crucial role in energy production, brain function, red blood cell formation, metabolism, and nervous system support. A deficiency in B vitamins can lead to fatigue, irritability, weakness, poor concentration, and even more serious issues like anaemia or nerve damage. People who follow restrictive diets, experience high stress, consume alcohol frequently, or have absorption issues (such as with IBS or celiac disease) may be more likely to develop deficiencies. Signs such as cracked lips, constant fatigue, tingling in hands or feet, mood swings, or thinning hair can indicate the need to add B vitamins to the diet through food or supplements. Below we list reasons why you should add B vitamins to your diet. 8 Reasons why you should consider adding B vitamins to your routine 1. Boosts energy levels B vitamins especially B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine), play key roles in converting carbohydrates into energy. If you're constantly feeling sluggish or fatigued despite adequate sleep, a B vitamin boost might help improve your energy production and reduce tiredness. 2. Supports brain function and mental clarity Vitamins B6, B9 (folate), and B12 are especially important for brain health. They support neurotransmitter production and help regulate mood. Low levels of these B vitamins have been linked to brain fog, memory issues, and even depression and anxiety, making supplementation beneficial for cognitive clarity. 3. Improves mood and reduces stress B-complex vitamins help regulate the nervous system and combat stress. Vitamin B12 and B6 aid in the production of serotonin, a feel-good neurotransmitter. If you're feeling anxious, irritable, or emotionally drained, B vitamins may help balance your mood naturally. 4. Promotes healthy skin, hair, and nails Biotin (Vitamin B7), niacin (B3), and B12 contribute to the health and strength of skin, hair, and nails. Brittle nails, thinning hair, or dry skin may be signs that your body needs more B vitamins. Regular intake can promote a glowing complexion and healthy hair growth. 5. Supports heart health B6, B9 (folate), and B12 work together to lower homocysteine levels in the blood, which is a risk factor for heart disease when elevated. These vitamins help protect cardiovascular health by supporting healthy blood vessels and reducing inflammation. 6. Aids in red blood cell production Vitamins like B12 and folate are crucial for the formation of red blood cells. Without enough, the body can develop anaemia, leading to weakness, paleness, and fatigue. Women, especially during menstruation or pregnancy, may benefit from increased intake to avoid deficiencies. 7. Supports hormonal balance B vitamins play a role in hormone production and metabolism. For women dealing with PMS symptoms, menopause, or PCOS, certain B vitamins can help balance oestrogen levels, reduce menstrual cramps, and support better mood and energy regulation. 8. Enhances metabolism Each B vitamin contributes to metabolising different macronutrients like B1, B2, and B3 help break down carbs, fats, and proteins into usable energy. If you're aiming for healthy weight management, B vitamins can support a more efficient metabolism. It's always best to consult a healthcare provider for guidance on the right dosage, especially if you suspect a deficiency. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
