7 expert recommended diets to reduce risk of heart disease
Here are seven expert-backed diets that can lower your risk of heart disease.
A Mediterranean diet loaded with fruits, vegetables, whole grains, olive oil, and fish is beneficial for the heart. It keeps cholesterol and rampant inflammation under control, which cuts down the risk of heart disease.
A Plant-Based Diet mainly consists of unprocessed legumes, fruits, and veggies. It can help bring blood pressure and bad cholesterol down, and also raise the amount of beneficial nutrients for the heart.
Flexitarian Diet A diet comprised mostly of plants, and eating a little bit of meat whenever you want. It helps to protect your heart since it cuts down on saturated fats and gives you more fibre.
A Low-Carb Diet that uses healthy fats. eats less refined celery and instead chooses avocados and nuts, which are good fats. may support keeping weight on track, help regulate blood sugar, and lower the risk of heart problems.
Nordic Diet Inspired by eating patterns common in Scandinavia that include berries, root vegetables, and fish. Omega-3s have been shown to help with heart problems by reducing inflammation and cholesterol.
The TLC Diet managed by the National Institutes of Health, the plan aims to lower bad cholesterol. It advises eating low-fat foods, more fibre, and making healthy changes.
DASH Diet Since it helps reduce high blood pressure, it has a high content of potassium, calcium, and magnesium. It removes sodium, red meat, and sugar, which are beneficial to the heart.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
India Today
5 hours ago
- India Today
The new DNA diets
In their never-ending quest for healthier foods, along with the holy grail of losing weight, humans in the modern era have taken refuge in dieting trends. Fads like the Mediterranean diet, or the Vegan diet, are everywhere, each involving subtracting or adding a nutrient—no fat, more fat, no sugar, fasting, no carb, more carb, no meat. This approach in recent years has evolved into what is now called 'biohacking'—the mostly DIY practice of using scientific evidence to modify one's lifestyle for better health.
Hindustan Times
13 hours ago
- Hindustan Times
Gastroenterologist shares 4 ways you can reverse fatty liver: Drinking coffee to weight loss
Can fatty liver be reversed? According to Dr Wendi LeBrett, MD, gastroenterologist, reversing fatty liver is possible. But one has to practise a few lifestyle changes to make it possible. For the uninitiated, fatty liver disease is a condition in which there is an increased build-up of fat in the liver. Also Read | Nephrologist shares signs to know if your kidneys are not healthy: 'Weight loss and poor appetite to swelling in…' In a video shared on March 9, Dr Wendi talked about four things you can do to improve your fatty liver. She also demonstrated what a healthy liver looks like, what happens when you start to accumulate fat in your liver and develop fatty liver, and what happens as your liver starts to scar from having fat in it. A post shared by Dr. Wendi (@socalgastrodoc) According to the gastroenterologist, there are two main causes of fatty liver. 'The first is alcohol use, and the second is metabolic syndromes, conditions that predispose you to having excess fat on your body,' she stated. So, what can you do for fatty liver? Here are the steps Dr Wendi suggested: According to the gastroenterologist, even if it's just once in a while, one or two drinks a week, you need to stop. According to the NHS (National Health Service), drinking a large amount of alcohol, even for just a few days, can lead to a build-up of fats in the liver. This is called alcoholic fatty liver disease, and is the first stage of alcohol-related liver disease. Dr Wendi explained that weight loss has been shown to improve fatty liver. Per the expert, exercise independent of weight loss has been known to reverse fatty liver. 'Even if you don't lose weight, exercise itself can improve fatty liver,' she added. Research studies have shown that drinking coffee, whether decaf or regular, can prevent fatty liver from progressing to fibrosis, she stated. According to a May 2015 study that researched how coffee prevents liver fibrosis, coffee consumption provides protection against liver fibrosis induced by well-established chemical models. According to the National Institutes of Health (NIH), the estimated global prevalence of NAFLD (non-alcoholic fatty liver disease) among adults is 32 percent and is higher among males (40 percent) compared to females (26 percent). Therefore, it is necessary to take lifestyle measures that can help you reverse or prevent the disease. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
a day ago
- NDTV
What Is The Best Time To Drink Cinnamon Water - Morning Or Night? Find Out Here
Cinnamon Water Benefits: Cinnamon is extensively used in Indian households, either as a whole spice or in powdered form. From curries and sabzis to desserts, this spice enhances flavour and nutritional value. But it's not just whole cinnamon, its water also offers significant health benefits. Many people have started incorporating cinnamon water into their daily routine. It's believed that this simple concoction can improve digestion, manage blood sugar and aid in weight loss. However, confusion often remains about the right time to drink cinnamon water - morning or night? Are you also unsure about this? Let's find out the answer below! Also Read: The Ultimate Cinnamon Guide: Types, Uses, and Health Benefits Cinnamon Water In The Morning: Why It Works Drinking cinnamon water first thing in the morning, preferably on an empty stomach, can help: 1. Kickstart Your Metabolism If your metabolism is slow, drinking cinnamon water in the morning can help as it helps fasten it. A faster metabolism ensures that your body burns more calories. 2. Flush Out Toxins According to the National Institutes of Health (NIH), cinnamon has powerful antioxidant properties, so drinking its water aids in flushing out toxins from the body. 3. Curb Sugar Cravings Cinnamon also has the ability to manage blood sugar levels, which helps curb sugar cravings. Drinking its water is beneficial for those who tend to reach for something sweet for breakfast. Cinnamon Water At Night: Is It Better? Now that you know the benefits of drinking cinnamon water in the morning, let's discover how it can transform your health at night. 1. Aid Digestion According to nutritionist Rupali Datta, cinnamon has the ability to stimulate digestive enzymes, which is necessary for breaking down food, especially after a heavy dinner. 2. Stabilise Blood Sugar Levels Overnight A study by NIH states that cinnamon may slow down the breakdown of carbohydrates in the digestive tract, resulting in stabilised blood sugar levels. 3. Soothe The Body Cinnamon is also rich in anti-inflammatory properties. Drinking it at night can help reduce inflammation in the body, potentially easing pain and providing comfort. So, What's The Best Time To Drink Cinnamon Water? It really depends on your health goals. If your aim is to reduce weight or boost your metabolism, then morning is an ideal time to drink cinnamon water. On the other hand, if you wish to manage your blood sugar levels overnight or promote digestion, then night is a great choice. For overall health, you can drink it either in the morning or at night, but keep the quantity moderate. Also Read: 5 Delicious Cinnamon Drinks That Are Good For Diabetes Diet Who Should Avoid Drinking Cinnamon Water Regularly? Pregnant women (especially in large amounts) Those with low blood sugar or on diabetes medications People on blood thinners Anyone with liver issues There's no one-size-fits-all answer to when you should drink cinnamon water. Whether you choose to sip it in the morning, at night, or both, consistency is key to seeing results.
