6 days ago
7 expert recommended diets to reduce risk of heart disease
Here are seven expert-backed diets that can lower your risk of heart disease.
A Mediterranean diet loaded with fruits, vegetables, whole grains, olive oil, and fish is beneficial for the heart. It keeps cholesterol and rampant inflammation under control, which cuts down the risk of heart disease.
A Plant-Based Diet mainly consists of unprocessed legumes, fruits, and veggies. It can help bring blood pressure and bad cholesterol down, and also raise the amount of beneficial nutrients for the heart.
Flexitarian Diet A diet comprised mostly of plants, and eating a little bit of meat whenever you want. It helps to protect your heart since it cuts down on saturated fats and gives you more fibre.
A Low-Carb Diet that uses healthy fats. eats less refined celery and instead chooses avocados and nuts, which are good fats. may support keeping weight on track, help regulate blood sugar, and lower the risk of heart problems.
Nordic Diet Inspired by eating patterns common in Scandinavia that include berries, root vegetables, and fish. Omega-3s have been shown to help with heart problems by reducing inflammation and cholesterol.
The TLC Diet managed by the National Institutes of Health, the plan aims to lower bad cholesterol. It advises eating low-fat foods, more fibre, and making healthy changes.
DASH Diet Since it helps reduce high blood pressure, it has a high content of potassium, calcium, and magnesium. It removes sodium, red meat, and sugar, which are beneficial to the heart.
