Cycling for All: Doctors bust myths on World Bicycle Day
Doctors say that contrary to popular belief, one doesn't need a high-end bicycle to reap the benefits — what matters is consistency and correct technique.
Speaking to TOI, Dr Mohammed Faisal, orthopaedic surgeon at IGGMCH, said, "Cycling is one of the best low-impact aerobic exercises. It strengthens leg muscles, improves knee joint mobility and enhances cardiovascular health without stressing weight-bearing joints like the knees, hips and spine.
It's especially good for people with early osteoarthritis or those recovering from injuries."
He emphasised that both indoor (stationary) and road cycling have their advantages. "Indoor cycling is a safer option for the elderly and those with balance issues, as it reduces fall risk. Road cycling, on the other hand, offers the added advantage of sunlight exposure, mental rejuvenation and improved coordination, but it requires proper safety gear and road discipline," he said.
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In an era where high-end, multi-gear bikes can cost as much as a motorbike, doctors emphasised that basic cycles deliver the same health benefits. "A simple, sturdy cycle with correct posture and seat height is all one needs. Don't fall into the trap of thinking that only expensive bikes can improve fitness. What matters is how regularly and safely you cycle," Dr Faisal said.
Dr Sumedh Choudhari, head of Orthopaedics at Government Medical College and Hospital (GMCH), also endorsed cycling as a sustainable and lifelong habit.
"Cycling boosts metabolism, supports joint lubrication and helps maintain a healthy body weight — all critical factors for orthopaedic health. For patients recovering from joint replacement surgery, supervised indoor cycling can be part of physiotherapy protocols," he said.
Dr Choudhari added that attention should instead be given to correct saddle height, posture and protective gear, especially helmets, rather than costly accessories.
With sedentary lifestyles and rising orthopaedic complaints among youth and office-goers, both experts urged people to make cycling a part of their daily routine — be it for commuting, fitness or leisure.
"Even 30 minutes of moderate cycling a day can significantly reduce the risk of chronic diseases, including obesity, hypertension and back pain," said Dr Choudhari.
# What doctors say
- You don't need a premium cycle to lead a premium life
- Indoor cycling is excellent for senior citizens and post-operative patients
- Outdoor cycling remains the best option for overall benefits
- Riding outdoors provides exposure to sunlight and improves mental well-being
- Always wear a helmet and follow traffic rules
- There is a lack of safe cycling infrastructure in Nagpur and across Indian cities
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