The Power of Neem: A Natural Nutritional Shield for Modern Health
A nutrient-dense natural healer
Belonging to the Meliaceae family, neem is a powerhouse of biologically active compounds. Though it may not be consumed in large amounts as part of a typical diet, even small doses of neem, particularly its leaves, seeds, and bark, offer notable nutritional and therapeutic advantages. Neem leaves are rich in vitamin C, calcium, phosphorus, fibre, and certain essential amino acids like leucine and lysine. These nutrients play a role in supporting immune health, bone strength, and gut function.
But neem's true value lies beyond basic nutrition. The plant contains a unique combination of bioactive compounds including nimbin, nimbolide, nimbidin, azadirachtin, quercetin, and beta-sitosterol, many of which are responsible for its powerful antioxidant, antimicrobial, anti-inflammatory, and anti-cancer properties.
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