Puja Sharma and Ashish Dixit on the healing power of Yoga and Music
On the occasion of
International Yoga Day
and World Music Day, television actors
Puja Sharma
and
Ashish Dixit
share how yoga and music help them stay grounded amidst their demanding shoot schedules — offering moments of calm, clarity, and joy.
Puja Sharma, who plays Kanka in Jhanak, is working toward building a more consistent yoga practice and believes even 3–4 days a week can bring a real shift — physically, mentally, and emotionally. 'I truly want to make yoga a more permanent part of my lifestyle because I've seen how even a little bit can create balance,' she shares.
Music, too, is an essential part of her daily rhythm. 'I start my mornings with chants and meditation music to feel centered, and before stepping out, I dance to a high-energy Punjabi song to uplift my vibe! After a long day on set, soothing music — be it AR Rahman, Indian classical, ghazals, or 90s Bollywood — helps me unwind and reconnect with myself.
Music is my therapy — a silent friend that's always there.'
For Ashish Dixit, the lead in Pati Brahmachari, yoga is a way to reset during packed days on set. 'Yoga helps me find moments of stillness in a hectic routine. Even on busy shoot days, I try to fit in short stretches or breathing exercises between scenes. It calms my nerves and helps me approach every shot with more focus.'
When it comes to music, his choices are rooted in emotion. 'I often listen to soft instrumental tracks or soulful Sufi music on my way to the set — it puts me in the right frame of mind. And after a long day, nothing beats old Hindi classics to help me unwind.'
For both actors, yoga and music are more than wellness trends — they're essential tools for emotional balance and self-connection.
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Together, they create a bridal palette that's classy, elegant, versatile, and forward-thinking." Conclusive Take On The Future Of Gemstones And Indian Brides Sunita Shekhawat says that the contemporary brides lean towards expression of their individuality over opting for gemstones as status symbols, "Indian brides today crave individuality, sustainability, and stories behind every stone. Gemstones will no longer just be symbols of status but powerful expressions of identity and values. Expect a surge in ethically sourced gems, bold colour combinations, and personalised designs that break the mold-making every bridal piece as unique as the bride herself." Golu Bhai and Ishmita Badalia add a different point of view, "The future is brilliant and undeniably diamond studded. As Indian brides seek luxury with meaning, we foresee solitaires and standout diamonds continuing to dominate, with accent gemstones adding flair. It's the age of bold elegance, and the big rock is here to stay." Let us be honest, the brides of today follow the 'all that sparkles is a big rock' jewellery mantra while following their hearts desires and aesthetics alike.
