What's YOUR personality type? Scientists say all men fit into 6 categories – take the test to see if you're an alpha, bravo, delta, gamma, omega, or sigma

Daily Mail​

16-06-2025

From Fight Club to Gladiator, many films feature characters described as 'alpha males'.
But did you know that there are actually six categories of men?
According to scientists, all men are either alphas, bravos, deltas, gammas, omegas, or sigmas.
So, which one are you?
Experts from IDRlabs have developed a quick Male Hierarchy Test that will reveal which category you fit into.
'The typology of male social hierarchies has become part of internet culture and is a categorization system that sorts heterosexual men into archetypes,' IDRlabs explained.
'The system has variously been called a piece of modern mythology, pseudoscience, and a great heuristic for navigating social relationships.
'Where in the male social hierarchy would you be?'
The Male Hierarchy Test features 31 statements, which respondents are asked to respond to on a five-point scale ranging from Disagree to Agree.
Statements include things like 'Being in debt doesn't worry me as long as I can see a way out of it,' 'I demand a lot from the people around me,' and 'I do not panic easily.'
At the end of the test, you'll be told which personality type you have, based on your answers.
1. Alpha Male
Alpha males are described as the 'leaders of the masculine social hierarchy'.
These men tend to be charismatic, decisive, and willing to take risks at the top - and are usually successful with women.
However, it's not all fun and games.
'To maintain their position in the hierarchy, alphas must grapple with the immense burdens of responsibility as others look to them for guidance and direction,' IDRlabs explained.
Examples of alpha males from TV shows and films include Captain America, Tommy Shelby from Peaky Blinders, and Maximus from Gladiator.
2. Bravo Male
Bravo males are the 'lieutenants' of the masculine social hierarchy, according to IDRlabs.
And contrary to popular belief, bravos are not at the bottom of the hierarchy - they're actually near the top.
'They are usually found in close proximity to the alpha, where they act as his trusted advisors and perform essential roles in the hierarchy,' the experts explaind.
As loyal 'staff' to the alpha, bravos also get to enjoy many of the benefits of high social status.
In fact, they tend to be well-liked by women, and are even seen as friendlier than alpha males.
Ron Weasley from Harry Potter, and Samwise Gamgee from Lord of the Rings are both examples of classic bravo males.
3. Delta Male
Delta males are described as the 'workers' of the masculine social hierarchy.
They consist of 'normal guys' who are not necessarilty interested in fighting for dominance, and instead pride themselves on 'getting the job done'.
However, this attitude can land them in trouble.
'Because they tend to be frank and straightforward, expecting sincerity and decency in others, deltas may sometimes be exploited – by friends, family or romantic partners – who are associating with the delta to milk them for favors and resources rather than because they like them,' IDRlabs explained.
'Deltas would do well to remember that their earnestness and resources are likely to attract freeloaders.'
Delta males from TV and film include Marty McFly from Back To The Future, and Frodo Baggins from Lord of the Rings.
4. Gamma Male
Examples in TV and film
Alpha - Captain America, Tommy Shelby, Maximus
Bravo - Ron Weasley, Samwise Gamgee
Delta - Marty McFly, Frodo Baggins
Gamma - Jack Sparrow, Tony Stark, Han Solo
Omega - Peter Parker, Walter Mitty
Sigma - James Bond, Bruce Wayne, and John Wick
Gamma males are the 'intellectuals' of the masculine social hierarchy.
These men tend to be 'book smart', but lack the social skills, money, looks, or mental toughness needed to establish dominance.
'Because intellect is their strength, gammas often overstress the intellectual side of life, believing that it alone should determine who makes it to the top,' IDRlabs said.
'To gammas, it will often seem unfair that their intellectual inferiors are the ones to rise to the top.'
Since gammas tend to be dissatisfied with their position, women tend to pick up on their frustration and dismiss them.
Examples in TV and film include Jack Sparrow from Pirates of the Caribbean, Tony Stark from Ironman, and Han Solo from Star Wars.
5. Omega Male
At the bottom of the masculine social hierarchy is the omega male.
These men usually lack social skills and tend to be introverted, with no self-confidence.
Unfortunately, these traits mean they are usually unpopular - particularly among women.
Peter Parker from Spiderman, and Walter Mitty from The Secret Life of Walter Mitty are classic examples of omega males.
6. Sigma Male
Finally, we have sigma males, who shun the masculine social hierarchy altogether.
These 'lone wolves' turn their backs on the norms of society, and pursue their own path instead.
This can make sigmas unpopular with alphs and bravos, who don't trust them.
However, among women, sigmas usually prove to be a hit.
'Women often find the self-determination and detachment of sigmas attractive, so sigmas are likely to do well with the opposite sex,' IDRlabs explained.
James Bond, Bruce Wayne, and John Wick are all examples of typical sigma men.
In a recent study, scientists found that being a vegetarian makes both women and men less attractive as potential partners.
Male vegetarians are also viewed as less masculine, according to the researchers.
'Women who reject traditional masculinity based on strength and dominance may perceive male vegetarians differently than those who embrace traditional masculinity,' they said.