logo
Smoking, drinking too much and being overweight ‘puts one in 50 adults in England at risk of early death'

Smoking, drinking too much and being overweight ‘puts one in 50 adults in England at risk of early death'

The Guardian5 hours ago

One in 50 people aged 16 or older in England is at risk of an early death because they smoke, drink too much and are overweight, research has found.
This 'triple threat' increases the risk of diseases such as cancer and diabetes and in some cases dying as much as 20 years earlier than they should, a senior doctor has said.
About 1 million people in England are living with that threat, an analysis of the Health Survey for England by the charity Action on Smoking and Health (Ash) revealed. They are the 2.2% of the population who use tobacco, drink more than 14 units of alcohol a week and are overweight or obese, as judged by having a body mass index (BMI) of 25 or more.
However, 10 million – 22% of the population – exhibit two of the three risky behaviours, Ash found, while 33.9 million (73.6%) have at least one risk factor.
Prof Sir Ian Gilmore, the chair of the Alcohol Health Alliance, said: 'It is staggering that as many as one in 50 adults in England are at a much higher risk of dying because of the combination of tobacco, alcohol and unhealthy food.
'Smoking, alcohol and excess weight each significantly increase the risk of serious health problems like cancer, heart disease and liver disease. When these risk factors are combined, the danger to people's health is even greater, leading to higher chances of early death and more years in poor health.
'Together they create a toxic combination that can lead to long-term disability and early death.'
A lifelong smoking habit reduces someone's life expectancy by about 10 years and grade three obesity – being severely obese with a BMI of more than 40 – does so by a similar amount. The UK's four chief medical officers recommend that no one drinks more than 14 units of alcohol a week.
Gilmore, a former president of the Royal College of Physicians, added: 'Although the risks of two or more risk factors are not purely additive, it is likely that smoking, grade three obesity and heavy drinking will reduce life expectancy by at least 20 years.'
Ash also found that:
12.7% of people in England (5.9 million) are overweight and drink more than 14 units but do not smoke.
5.5% (2.5 million) are overweight and smoke but drink less than 14 units.
1.4% (600,000) smoke and drink more than 14 units but have a normal weight.
Caroline Cerny, the deputy chief executive of Ash, said: 'The findings are extremely worrying. They provide an insight into the challenges facing the NHS both now and in the future.'
The burden of illness in England is rising due to the ageing and growing population and impact of lifestyle-related conditions linked to smoking, drinking and poor diet. Research by the Health Foundation has found that 9 million more people will be living with conditions such as cancer, diabetes, dementia, kidney disease and depression by 2040.
Cerny urged Wes Streeting, the health secretary, to include robust measures to improve public health in the government's forthcoming 10-year plan for the NHS. They should include targets to cut smoking, alcohol consumption and overweight, introducing minimum unit pricing of alcohol in England and extending the sugar tax to other unhealthy foods, she said.
The Department of Health and Social Care did not comment directly on the findings. A spokesperson said the 10-year health plan, due next Thursday, would shift the NHS from treatment to prevention.
Ministers are committed to tackling obesity through a ban on the advertising of junk food on TV before 9pm and a planned new food strategy, they said.
They also cited the Tobacco and Vapes Bill, an increase in the public health grant and an extra £310m for treatment of drug and alcohol addiction as evidence of the government's action on public health.

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Superdrug plans to add more stores as demand for weight-loss drugs soars
Superdrug plans to add more stores as demand for weight-loss drugs soars

The Guardian

time39 minutes ago

  • The Guardian

Superdrug plans to add more stores as demand for weight-loss drugs soars

An increase in demand for weight-loss drugs, including Mounjaro and Wegovy, as well as demand among its generation Alpha customer base for beauty products is driving expansion at Superdrug. The retailer plans to add 25 more stores to its 800-plus strong chain this year as well as extending existing outlets, despite troubles across the high street that have led to the closure of hundreds of stores at its rival Boots and downsizing at chains from Poundland to River Island. Superdrug is bouncing back from difficult times during the pandemic as demand for its weight-loss services soared almost 300% in the first half of this year compared with last year. While many of the drugs are ordered online via its private GP service, the retailer is looking at how it can adapt and expand in-store services to cater to demand so that its team of nurses can offer help with the potential side-effects such as hair loss, for example. More serious issues, including problems with the pancreas, have also been flagged in some cases. 'For us it is good that people are getting healthier and fitter and that is really important,' said Simon Comins, the chief commercial officer at Superdrug, but those taking the drugs may want 'social interaction in store' to help discuss any issues they encounter. Superdrug, once the downmarket and dowdy rival to Boots, is also capitalising on the growth in the beauty market and its appeal to gen Alpha – people born from 2010 onwards – who are looking for in-store experiences as they head to the high street after school and on weekends. The retailer has made a conscious effort to gain youth appeal, catering to the generations influenced by TikTok and Instagram. Its latest gambit is the 'beauty playground' – tables kitted out with testers of the latest hot products, mirrors and ring lights for flattering social media snaps designed to appeal to tweens and teens. 'Generation Alpha is our focus,' says Comins, touring the first of 30 planned beauty playgrounds in the group's Westfield store in Stratford, east London. 'They often come as a 'squad' and they like the opportunity to touch and feel the products.' As much as clicking [to buy] on TikTok is easy and convenient, people want to browse in real life.' Even on a hot June lunchtime, a steady stream of young women are posing in front of the mirrors and testing out the products. The store has been extended by taking over two neighbouring outlets to give more space for experiences including a brow and nail bar, and piercing service. It is part of efforts to draw shoppers into physical stores rather than just buying online. Other services that have been tried include barbers and hairdressers and trained hundreds of pharmacists who can offer free consultations on skin conditions such as acne – the kind of service it may be difficult to access via a GP. Comins says Superdrug has a team that scans social media to pick up on the latest popular brands and has brought many into store including Geek & Gorgeous, Starface acne stickers, BPerfect cosmetics and the colourful Daise body care range appeals to tweenagers. Industry insiders say the demand for beauty and cosmetics brand has even diverted spend from toys and other traditional products bought by not-quite teenagers. Liz Tan, a senior strategist at the trends advisory firm WGSN, says 'Zalpha', the fringe generation that threads between gen Z and Alphas, are leading the beauty craze 'having grown up immersed in social media, with influencers and creators promoting beauty products online. Sign up to Business Today Get set for the working day – we'll point you to all the business news and analysis you need every morning after newsletter promotion 'Beauty brands are also increasing, building and establishing brand awareness, affiliation and emotional connection through digital playgrounds in gaming worlds like Roblox,' she says. These youngsters are also getting into skincare regimes at a much younger age then previous generations as 'health-conscious Millennial parents emphasise routine building as part of their daily lives'. Alex Beckett, senior research director at market research firm Mintel, adds that young consumers are prompting their parents to spend. 'Thanks to their exposure to social media, YouTube and Netflix, gen Alphas are exposed to trends and dopamine-raising crazes intended for older adults, and they're emulating them – essentially becoming hyper-informed consumers at an early age.' For its older customers, Superdrug's push into weight-loss services comes as thousands of patients in England are from this week able to access weight-loss jabs via their family GP. But the NHS rollout is limited to 220,000 people with the 'greatest need' and many more people are prepared to pay for private access, so demand from high street and online chemists is expected to continue. Recent figures from its rival Boots also indicated strong growth in pharmacy sales – up 5.4%, while its online service increased sales almost 15% in the three months to end 31 May, although the group did not break out the contribution from weight-loss drugs. Analysts at GlobalData said the chain was benefiting from demand for treatments for skin conditions such as acne, as part of a wider trend – being encouraged by government policy – towards visiting the pharmacy before trying the GP. Superdrug, which is owned by the Hong Kong conglomerate CK Hutchison Holdings, is expanding after Debenhams – once one of the leading beauty retailers in the UK – left the high street and House of Fraser and John Lewis have closed stores.

13 myths about sunscreen you need to know - and the most common skin cancer hotspots on your body, revealed by dermatologists
13 myths about sunscreen you need to know - and the most common skin cancer hotspots on your body, revealed by dermatologists

Daily Mail​

time42 minutes ago

  • Daily Mail​

13 myths about sunscreen you need to know - and the most common skin cancer hotspots on your body, revealed by dermatologists

You might think you know everything there is to know about sunscreen – just slap it on when the sun's out, right? – but a chat with a proper skin expert would probably reveal otherwise. From the areas that often get missed (and can therefore be skin cancer hotspots) to the efficacy of moisturisers and foundations that have 'SPF' emblazoned on them versus traditional sunscreens, there's a lot to unpack when it comes to keeping your skin safe against UVA and UVB rays. That's why we spoke to Dr Justine Kluk, consultant dermatologist who writes the Skin Confidence newsletter, and Skin + Me 's head of medical Dr Jason Thompson, to sort the myth from the fact when it comes to sun protection. MYTH: You can't get sunburn underwater Does being in the swimming pool keep you safe from the sun's rays? Unfortunately, the answer is no. 'You do need sunscreen in the pool' confirms Dr Kluk. 'UV radiation can penetrate below the surface of the water. So if you're swimming or even just standing waist-deep chatting, your skin is still exposed. Water also reflects sunlight, which can intensify UV exposure on any bits of your body above the surface (such as your shoulders, face and back).' MYTH: Expiry dates are just a guide There are some skincare and make-up items where you can take the expiry date with a pinch of salt, but sunscreen is definitely not one of them, says Dr Thompson. 'Sunscreen is the one product that really does need to be in date, given its role in protecting your skin from UV rays, which cause skin cancer and premature ageing,' he says. To find out how long your sun cream lasts 'look for a symbol on the bottle showing an open pot with a number, for example 6M, which means it is good for six months after opening. After this period you cannot be sure whether the product will remain effective.' If you're not sure how long the product has been open – which is often the case when we dig out the sunscreen each summer – then don't just hope for the best. 'Given how important sunscreen is, it is not worth the risk' says Thompson. 'If you are unsure, buy a new one.' Changes in smell and texture, or separation of the product, are strong signs that it has gone off. MYTH: A few episodes of sunburn don't matter People of a certain age might remember being told that a sunburn is a good thing, because once it's no longer red you go brown! Well guess what – the dermatologists certainly do not agree with this point. 'Studies show that just five sunburns can lead to a doubling in the risk of developing melanoma, the deadliest skin cancer' points out Thompson. If you have kids, you need to be extra conscientious, because 'In children up to the age of 15, a study published earlier this year found that every blistering sunburn episode results in a 3% increased risk of developing melanoma later in life.' If it's hard to get your kids out of the swimming pool or sun, then SPF 50 rash vests as well as sunscreen are a good idea, says Dr Kluk. MYTH: You can't burn when it's cold According to Thompson, people frequently get burnt when they are skiing, because 'snow reflects UV rays, increasing the dose your skin receives.' MYTH: Most people apply sunscreen correctly Quite simply, the majority of people are not applying enough sunscreen, and we're not applying it regularly enough. 'To get the labelled SPF, sunscreen must be applied at a thickness of 2mg per square centimetre of skin,' says Thompson. 'Studies show people often apply only one third to half this amount. This does not just halve the protection; it reduces it much more than that.' As an easy-to-follow guide, Kluk says 'for an adult, you need about a quarter of a teaspoon of sunscreen for the face, neck and ears, and six to eight teaspoons for the body if you're not covered up'. Not reapplying is also a common issue that can lead to sunburn. 'Sunscreen should be reapplied every two hours when outdoors, and more frequently after swimming, sweating or towelling off,' says Kluk. MYTH: You can tan completely safely Some people tan very easily, which may lead you to believe that there's no long-term implications to doing so. Although the impact varies according to your skin type, Kluk says it is 'not really' possible to tan safely. 'A tan is your skin's way of trying to protect itself, and means UV damage has already occurred,' she says. 'Some people burn more easily, others tan more easily, but both are forms of sun damage.' Thompson adds 'For people with fair skin, lots of moles or a history of skin cancer, tanning may significantly raise their risk of skin cancer and photo-ageing. For those with darker skin tones who rarely burn, the cancer risk is lower, but repeated exposure can still lead to premature ageing and worsening of hyperpigmentation disorders like melasma.' MYTH: Sunscreen needs to absorb before working Most of us have heard the rule about applying sunscreen before you go out, but the actual reason behind it might not be that widely known. 'The British Association of Dermatologists recommends applying sunscreen 10 to 15 minutes before going outdoors, and then again shortly after' explains Thompson. 'This is not because sunscreen needs to absorb before working (that's a myth) but because a second application helps cover areas you may have missed the first time round'. Common areas that people miss include the ears, top of the scalp, lips, eyelids and tops of the feet. 'These are all sites where skin cancers often develop' reveals Thompson. MYTH: When it's cloudy you don't need to worry about sun protection 'Cloud cover does not reliably block UV, and in some cases can scatter rays and increase your exposure' reveals Thompson. A more reliable way to know if you need sun protection than simply looking at the sky is to check the UV index that day. 'If it is 3 or above, sun protection is recommended.' MYTH: SPF make-up alone is fine According to Thompson 'SPF is now being incorporated into a wide range of products, including make-up, moisturisers, mists and setting sprays. This is generally a good thing, as these products can provide an extra layer of protection.' However, he says they should be 'seen as an additional support' with 'a good quality cream or lotion sunscreen used as the main form of protection.' He adds that 'moisturisers with SPF will often not offer broad spectrum protection [against both UVA and UVB rays] as they are not categorised as dedicated sunscreen products', and therefore don't have to adhere to the same rules. Sunscreen should be reapplied to the face every two hours – if this is impractical once you've got make-up on, then a spray or stick sunscreen can work too. MYTH: A spray sunscreen will give you the best coverage Spray-on sunscreens have become increasingly popular in recent years, perhaps because it feels that by hosing yourself down with the stuff you're getting the ultimate level of coverage. It is true that all sunscreen formats are effective when applied correctly, but the problem of 'under-dosing' (i.e. not applying enough) is more prevalent with spray and stick formats because 'there's very little help or advice out there to guide people on the amount' says Thompson. A cream or lotion may be your best best if you want to make sure you're getting the right amount. MYTH: Sunscreen can stop you getting moles While freckles and sun spots are a response to UV, and can be prevented by regular and correct use of sunscreen, moles are 'largely genetic' explains Thompson. However, while UV exposure might not cause them to form, it can cause changes to existing moles. MYTH: Sunscreen is the most effective way to protect your skin 'It's important to remember that no sunscreen product will block 100% of the UV rays' says Thompson. 'Physical protection such as hats, sunglasses and clothing remains important, and actually more effective than sunscreen.' Kluk agrees, recommending that we 'avoid direct sunlight between 11am and 3pm' and 'opt for UV protective clothing where you can.' MYTH: All sun exposure is bad In case all these warnings have left you thinking you should simply never leave the house again, it's worth noting that 'sunlight does have health benefits', according to Thompson. 'It helps us produce vitamin D, can support cardiovascular health by releasing nitric oxide in the skin, and has a positive impact on mental wellbeing.' As with most things, moderation is key. 'The most important universal message is to avoid burning,' says Thompson.

The drink that could lengthen your lifespan - and is linked to a lower risk of dementia, diabetes and heart disease
The drink that could lengthen your lifespan - and is linked to a lower risk of dementia, diabetes and heart disease

Daily Mail​

timean hour ago

  • Daily Mail​

The drink that could lengthen your lifespan - and is linked to a lower risk of dementia, diabetes and heart disease

Drinking coffee might not only perk you up, it may even help you live longer, scientists suggest. Experts found caffeine—the component of the morning favourite that gives it stimulating powers—influenced how cells grow, repair and respond to stress. This, British researchers said, could provide some major potential benefits to longevity and explain how it wards off major killers like dementia, diabetes and heart failure. In lab tests, the team found caffeine triggered cells to enter an energy restoration system scientists call AMPK (AMP-activated protein kinase). AMPK, an enzyme, acts similar to the fuel gauge in a car. When energy levels in a cell get too low, AMPK kicks in, triggering a series of reactions that help protect and repair it. Cells more able to access this system age slower, can repair DNA more effectively and respond better to stress, factors tied to combating ageing and disease. The team, from Queen Mary University, London, said this process could explain why drinking coffee has been linked to a lower risk of serious health conditions and a prolonged lifespan. Dr John-Patrick Alao, an expert in cell biology and lead scientist of the study, explained: 'These findings help explain why caffeine might be beneficial for health and longevity'. He added that the research also opened the door to developing drugs and therapies which could be used activate the same system in the future. In the study, published in the journal Microbial Cell, the team analysed how a type of yeast with similar properties to human cells—responded to caffeine. The research is the latest to highlight the potential health benefits of coffee. Earlier this month, US researchers found coffee lovers tended to have healthier hearts, putting them at lower risk of cardiac death. Experts from Tufts University, Boston, found that people who drank between two and three cups of black coffee a day, saw the most benefits, slashing their risk by almost a fifth. Other research has linked regular coffee consumption to a lower risk of depression, better liver health, improved weight loss and reduced odds of developing conditions like type 2 diabetes and dementia. Scientists are still working to understand exactly how coffee achieves its health boosting effects. While some—like the recent research point to caffeine—others highlight how the drink is rich in polyphenols, natural plant compounds with antioxidant properties that protect cell health, as another potential mechanism. But it's not all good news for coffee lovers. Other studies have linked coffee consumption to vision problems, increased risk of certain cancers, and heart disease. The NHS itself warns Britons that consuming more than four cups a day could lead to a dangerous increase in blood pressure, increasing the risk of serious problems like heart attack, stroke and even dementia. Experts have said part of the problem with unpicking the potential health benefits and risks of coffee consumption is the variety of ways people prepare and drink it. Some studies have found particular risks and boons are linked to if the coffee is instant or freshly brewed or if it is filtered. Another complicating factor is what people have with their coffee, if they add sugar, milk or flavoured syrups as well as how many cups they have per day. Heart disease and dementia, two health conditions coffee may protect against, are some of biggest killers in Britain. Approximately, 170,000 Britons die from heart and circulatory diseases combined per year in the UK, according to the British heart Foundation. This is equivalent to about 480 fatalities per day or roughly a quarter of all deaths. The most recent data suggests 74,261 people died from dementia in 2022, making it the biggest killer by single cause of death.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store